Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered an innate connection between stress, diet and physical and mental illnesses. In this book Dr. Altshuler describes a unique method called the Art of Emptying the Brain that he was taught in Nepal where he lived in a monastery studying different meditation techniques taught by a Master.He was dealing with a lot of stress at that time in his personal and professional life and was eagger to find a treatment to relieve stress. But he was told from the beginning by the Master that he could not study any techniques because he was not ready.He said that if Dr. Altshuler started meditating right away without preparation then eventually, he  would cause a lot of emotional problems for himself.He said that Westerners have a restless mind and cannot just jump to practice meditation right away , they need to learn specific technique first to be able to empty their mind and only then begin meditation.He said that the preparation stage would be discharging unwanted emotions, memories and images  spontaneously and the task would be not to interfere in the process. Dr, Altshuler has been teaching this unique Nepalese technique to all his patients who are interested in studying meditation. He achieves excellent results utilizing this method in the treatment of  depression, anxiety and chronic insomnia.This book does not replace the advice of your medical practitioner, it is intended to support the work of your medical practitioner and to help you or a loved one to achieve good health.

    She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".Are you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating?Good news! This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke.We all know losing weight isn’t just about the food – it’s so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules.· Meal ideas, recipes, and food pyramids – but with hand-holding and girlfriend counseling sessions for when things get rough· Answers the embarrassing keto questions you’ve been too afraid to ask· Tricks to overcome roadblocks like happy hour and cake-pushers· The down and dirty on how and why this works Let Stephanie help you find true success, the dirty, lazy way!FULLY EXPANDED EDITION OF THE BESTSELLING MINI GUIDE

    Nothing is impossible when one digs deep,and looks at students through a new lens.

    First Lieutenant Nick Gallaher soon discovers several top Department of Defense research scientists, his father among them, were killed as part of an elaborate scheme to take possession of the game-changing laser system, codenamed Crossfire. This modern-day espionage thriller follows Gallaher at breakneck speed as he investigates and then races against time to stop the corporate black-market scheme before its consequences explode around the world. The story employs the latest in military technology from intense cat-and-mouse nuclear-powered submarine chases beneath the ocean waves, to turbulent, bullet-riddled jet fighter skirmishes in the sky, to Cape Canaveral rocket launches and space-based satellite flight deviations in low-earth orbit.

    When badly battered body parts were discovered three days later, the investigation concluded that they were Emily's and the case was closed as an accidental drowning.Now Kate has returned to her hometown in the Catskills for the first time since her sister's death, for a work retreat. While at her boss's lake house, she briefly spies a familiar face.It's Emily.She's all grown up, but Kate knows her sister's face better than anyone. The sighting reignites the doubts Kate has always had, and forces her to revisit all the mysterious circumstances that surrounded that day. As she desperately tries to track down the girl she saw at the lake house with the help of her hometown ex-boyfriend, Kate discovers shocking secrets from the past, confronts her own guilt from that day, and becomes obsessed with uncovering the answer to one question.What really happened to Emily?

    During that time he worked some of the most notorious murders in Seattle, from serial murderers, domestic terrorists and psychotic killers. In his true crime memoir, Homicide: The View from Inside the Yellow Tape, he describes some of the most interesting murders he's worked on. Often shocking, often inane and even funny, it's a view you won't see on the evening news. A look inside the yellow tape; inside the interrogation room, where you come face to face with pure evil, and see what it's like to investigate murder.

    I just keep it honest. I don’t put on airs. That’s the only way you can be. If you tell one lie, you’ve got to tell another lie. I’m cool with who I am. What you see is what you get.”Stand-up comic. Single dad. Radio personality. TV star. Prankster. Producer. Community activist. Man of faith.Visit a church, comedy club, college campus, or barber shop, and you’ll find few people who aren’t familiar with, or fans of, Rickey Smiley. At least four million listeners in over eighty markets tune in every weekday morning to hear him banter with his radio show crew, hilariously prank call an unsuspecting listener, and perform skits etched by his one-man cast of characters including “Lil’ Darryl,” “Beauford,” and “Joe Willie.”But in between the rapid-fire jokes, hip-hop beats, and celebrity dish are flashes of how Rickey views the world, from the challenges of raising children, to the importance of education, to the need to always stand in your own truth. After more than two decades in the spotlight, Rickey is finally ready to delve more deeply into the opinions he voices ever-so-briefly on the air, riffing on those issues that his listeners, viewers, and fans find most important. Stand by Your Truth is part memoir, part testimonial, and part life guide, mixing Rickey’s down-home humor with the values he learned from being raised by three generations of elders, steeped in the Baptist church, and mentored by some of the most celebrated comics in the entertainment industry today.

    As owner of an animal shelter, Barby Keel had seen plenty of abandoned animals. But there was something extra special about this one. With his oversized paws, long legs, and awkward gait, he was bigger than most puppies but a big softie at heart. He was so sweet and cuddly, Barby named him Teddy, like a Teddy bear. But finding this Teddy a home would be no picnic...The first family that adopted Teddy returned him 24 hours later. They said he chewed up everything and cried all night long. The second family returned him after a month. Why? Teddy refused to be housebroken. Over the next few weeks, Barby devoted herself to the unruly pup. Soon, he was settling into the sanctuary, playing with the other animals, even rescuing a baby chick. But every night, Teddy reverted back to being a scared little puppy. With Barby's loving care--and a lot of patience--he slowly began to overcome his fears. And as the two grew closer, Barby began to wonder if Teddy had already found his forever home--with her...Filled with beautiful life lessons in unconditional love, mutual trust, and unshakable devotion, Teddy's story is sure to find a special place in every animal lover's heart.

    Jump back into the passenger seat as you and Freeman navigate through a kaleidoscope of new trials, tribulations and joys of life. Buckle up!

    But despite carefully limiting how much she ate, she found herself gaining weight and lacking energy. As Debbie’s career as an entertainment news reporter and television host on BS, MTV, E!, and other networks had her constantly on the go, she was grabbing whatever food was readily available. It was only when she returned to her traditional Greek diet that she found herself easily—and healthily—realizing her natural weight and regaining her natural energy, stamina, and physique.Now, in It's All Greek to Me, Debbie shares 120 of her family's traditional Greek recipes and adds her own touch to make them even healthier and easier to prepare.After tasting Debbie’s dishes, such as her mouthwatering version of Spanakopita (Spinach Feta Pie), Kalamaria Kaftera (Spicy Calamari), her family’s secret recipe for Baklava, and, of course, Arni kai Patates (Classic Roasted Leg of Lamb with Potatoes)—you’ll be amazed these delicious foods are good for you. With a foreword by Dr. Michael Ozner, one of the nation’s leading cardiologists, the recipes in It’s All Greek to Me adhere to the healthiest diet on the planet: the traditional Mediterranean Diet. Modern science is catching up to what Greeks have known for millennia: health comes from eating natural, whole-food ingredients that haven’t been processed or pumped full of hormones, antibiotics, or preservatives.Let It’s All Greek to Me bring your friends and family together to share in the experience of a Greek meal and way of life. Opa!A portion of all proceeds will benefit the ALS Association.

    Jacqui Burnett's life story is inspirational evidence to dealing with life off the mat. She was born into a perfect family, but by age 16 Jacqui Burnett wants to kill her father.Decades later Jacqui believes she's left her turbulent childhood past and the trauma of multiple near-death experiences behind her.On the surface, she has everything she’s ever dreamed of – a solid education, success, and a wonderful husband.What Jacqui doesn’t know is that she’s about to lose everything.She was about to step into a board meeting but instead she slid from her office chair and cowered under her desk, sobbing. As managing director, she was meant to announce a year of outstanding results; instead, she was paralysed.’In a desperate search for answers, Jacqui travels to America. Alone in the Rocky Mountains, her life starts unravelling and the truth of her chaotic childhood begins to emerge.Amidst confused attempts to find love and meaning, Jacqui has to face death one more time, along with an avalanche of unexpected obstacles, before rising from the ashes to heal.“What I found amazing about Life’s Not Yoga, is that many people write a memoir and tend to sugarcoat their role in the story, while painting other people with a bit of a tar brush. Jacqui Burnett does not do this and is open and honest about the times in her life when she does not come across looking so great.” – Janice Leibowitz – 101.9 ChaiFM"Life's Not Yoga bounces between stream-of-consciousness and the exasperation of 'moving-on' and honest to goodness declarations of frustration at her own life choices. Burnett opens to her readers in the most admirable and courageous of ways, and I would be remiss as an empathetic reader if I did not acknowledge how difficult that must have been. Jacqui Burnett is a superb storyteller. Her life has not been easy, and it is an honor to read the prose of an incessantly curious and deeply courageous human being who seems to have made a lot of sacrifices to pursue her dreams. – Meg Orton, For the Love of MEG Book Reviews"Equal to the power of Jacqui’s circumstances is the power of her voice (her written word). It is one of the most commanding voices of any memoir I have read, filled with clever observations that ring true. Thank you, Jacqui Burnett, for being so courageous to share and thus providing 'an educational tool for readers also wanting to live a life of joy'. - Natalie Wittwen, Stillness in Motion“It’s Jacqui’s engagingly frank voice and fierce self-enquiry that drives this fast-paced gripping tale through all its spirited twists and turns.” - Nina Geraghty, Writer and Developmental Editor“On one level, this is a tale of looking for love in all the wrong places, but on a deeper level, it’s a story of how adversity, viewed through the lens of insight and wisdom, leads to hope and redemption. The miracle is that she comes out the other side alive - and willing to use her life story to inspire others to survive and flourish.” - Giles Griffin, Writer and Writing Guide"Some people travel to India to find themselves, others to the USA! Life's Not Yoga is a compelling UPLIFTING must-read memoir." - Natasha Dom, @sashadomyogaThis memoir is for anyone who has battled with emotional abuse, financial loss, depression, heartbreak, divorce, burnout, PTSD, anxiety, or fibromyalgia, looking for understanding on how to heal themselves.

    Luckily, he discovered the med error quickly and was able to save the patient. Mortified, Brandt decided not to mention his mistake to his coworkers, and to his surprise, he was hailed as a hero for his diagnostic skill. Afterward, he began to consider not just the implications, but the potential. Could this advance his career? Could it impress a certain female coworker? OR scrub nurse Kaycee Blair is gorgeous and knows it. Her tastes run to the finer things in life, and she is not above using her beauty to advance her goals. Though she’s currently dating Brandt, the brilliant ICU nurse whose career is on the upswing, Kaycee finds herself drawn to Dr. Salazar, the hospital’s new robotic heart surgeon. Dr. Dominic Salazar is a man blessed with Mediterranean good looks, supreme confidence, and obvious wealth. He is also a virtuoso with the Michelangelo robotic surgical system. However, due to a prior indiscretion, he was forced to give up his prestigious chairmanship of robotic surgery at Mass General and relocate to Swatara Regional Hospital. Dom is determined to rehabilitate his reputation, repair his marriage, and return to a more suitable academic center. But when he meets Kaycee—someone he knows should be off limits—all bets are off. Anesthesiologist Luke Daulton is back after his harrowing brush with death at the hands of Dr. Katz. A series of unexplainable—and deadly—post-surgical complications eventually entangle Luke in the tumultuous love triangle between Brandt, Kaycee, and Salazar; a triangle rife with sex, jealousy, anger, and revenge—where murder is just a matter of time.

    It’s in the love of dogs, and my love for them, that I can best now take the measure of the child I once was, and the bottomless, unfathomable desires that once haunted me.There are times when it is hard for me to fully remember that love, which was once so fragile, and so fierce. Sometimes it seems to fade before me, like breath on a mirror.But I remember the dogs. In her New York Times opinion column, Jennifer Finney Boylan wrote about her relationship with her beloved dog Indigo, and her wise, funny, heartbreaking column went viral. In Good Boy, Boylan explores what should be the simplest topic in the world, but never is: finding and giving love.Good Boy is a universal account of a remarkable story: showing how a young boy became a middle-aged woman—accompanied at seven crucial moments of growth and transformation by seven memorable dogs. “Everything I know about love,” she writes, “I learned from dogs.” Their love enables us pull off what seem like impossible feats: to find our way home when we are lost, to live our lives with humor and courage, and above all, to best become our true selves.

    On a good day, there will be civil disagreement. On a bad day, it's all-out trench warfare--shouting, name calling, a cycle of outrage and judgment. More than once, Powers has been left asking a question that countless Americans have started to ask: What's happened to me?In Saving Grace, Powers writes with wit and insight about our country's toxic political discourse, from the lessons she's learned navigating difficult friendships both before and after the age of Trump, to examples from history of grace under pressure--both past civil rights movements and activists working for change today--to the psychology of what actually causes people to change their minds. To be grace-ish, Powers learned, means attempting to look for the best in others, listening and engaging with people of opposing views, and providing a path to redemption for those who have failed spectacularly--all without compromising on your ethical and moral convictions.Provocative, smart, and filled with deep wisdom, Saving Grace is an essential read for anyone seeking sanity in a world that has lost its mind.

    In No Excuses Detox, Megan Gilmore presents a collection of satisfying, family-friendly recipes developed with speed, convenience, and optimum digestion in mind. Because enjoying what you eat on a daily basis is crucial to maintaining health goals, these recipes for comfort food favorites--from Freezer Oat Waffles, Butternut Mac n’ Cheese, Quinoa Pizza, Loaded Nacho Dip, and Avocado Caesar Salad to Frosty Chocolate Shakes, No-Bake Brownie Bites, and Carrot Cake Cupcakes—taste just as good as their traditional counterparts, but are healthier versions packed with nutrients. Megan Gilmore sharply identifies many of the reasons people fail to stick to a healthy diet—too busy, budget conscious, cooking for picky eaters, concerns about taste or fullness, and more—addressing them head on and offering simple solutions. This beautifully packaged and artfully photographed book gives readers no excuse to not eat well year-round.