Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movie theaters, even licking envelopes. Although having a name for her condition was an enormous relief, it was only the beginning of a journey to understand and master it—one that took her from psychiatrists’ offices to yoga retreats to the Appalachian Trail. Woven into Petersen’s personal story is a fascinating look at the biology of anxiety and the groundbreaking research that might point the way to new treatments. She compares psychoactive drugs to non-drug treatments, including biofeedback and exposure therapy. And she explores the role that genetics and the environment play in mental illness, visiting top neuroscientists and tracing her family history—from her grandmother, who, plagued by paranoia, once tried to burn down her own house, to her young daughter, in whom Petersen sees shades of herself. Brave and empowering, this is essential reading for anyone who knows what it means to live on edge.

    In a concealed room beneath the twisting stairs of the Queen Anne lies the Catalain Book of Secrets, the repository of the wisdom the Catalain women have gathered since the beginning of time.Ursula Catalain, current keeper of the Book of Secrets, is content to concoct spells in her garden cottage until the ghost of the man she murdered appears at her door in a new form. His return pulls Jasmine, Ursula's daughter, back into the fold. Once the most powerful of the Catalains, Jasmine foreswore her gift to bury a shameful secret.The ghost of the murdered man also calls home Katrine, Jasmine's sister, who's been banished for fourteen years. Finally able to return to Faith Falls and the beloved Queen Anne, Katrine must claim the Catalain power she's spent her whole life running from if she is to save her mother and sister from the murdered man's curse.Told in a majestic mosaic of strong women's voices, The Catalain Book of Secrets weaves together alchemy, hope, tragedy, and true love to spin a tale in the style of Garden Spells, Eva Luna, and Practical Magic.

    Are you tired of working hard all year, just to lose the largest chunk of that money to the IRS? Believe it or not, the U.S. tax system is filled with loopholes designed specifically to benefit real estate investors just like you. In this comprehensive follow-up to The Book on Tax Strategies, bestselling authors and CPAs Amanda Han and Matthew MacFarland bring you more strategies to slash your taxes and turn your real estate investments into a tax-saving machine.Inside, you will learn:· How to take advantage of the tax reform benefits in all of your real estate deals· Tax-deferral and tax-free techniques to significantly increase your return on investments· How to use your rental properties to legally wipe out your taxable income· What you need to know to take advantage of the Opportunity Zone tax benefits· Tax-free methods to take cash out of a 1031 Exchange· How to supercharge your nest egg using self-directed investment strategies· Common retirement investing tax traps and how to avoid them Taxes saved means more money for you, your family, and more money to invest. Learning to save on your taxes could be the easiest money you ever make!

    Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian (who entered the chariot race through a loophole) to the circus stars who could lift their husbands above their heads and make it look like “a little light housework with a feather duster,” these brave and brawny women paved the way for the generations to follow. Filled with Sophy Holland’s beautiful por­traits of some of today’s most awe-inspiring ath­letes, Strong Like Her celebrates strength in all its forms. Illuminating the lives and accomplish­ments of storied female sports stars—whose con­tributions to society go far beyond their entries in record books—Shapley challenges us to rethink everything we thought we knew about the power of women.

    County Sheriff’s detective Danny R. Smith put his life on the line for twenty-one years. His career covered some of L.A.’s darkest hours: a crack cocaine epidemic, unprecedented gang warfare, a spike in homicides that stunned the nation, flames lighting the skies while gunfire rang through the nights during the Rodney King riots. There were deadly encounters: fights, pursuits, shootings, and a beating that left him unconscious. A confrontation with a murderous gangster in a dark alley, where only the miraculous malfunction of a fully automatic weapon saved his life. Hardened by the years spent on the streets and the hundreds of deaths and untold numbers of tragedies he would witness, Smith’s frustrations with a dysfunctional system weighed heavily, and his continued pledge to see justice for the victims came at an astronomical personal cost.In this no-holds-barred memoir, Smith reveals the shocking imagery of fallen colleagues, murdered children, gang warfare, and a Native American who was tortured and burned alive by skinheads. And through his unique insights battling PTSD and being forced to leave the profession he loved, his story will offer new insight into the aftermath of working in law enforcement.Nothing Left to Prove is by turns shocking, terrifying, poignant, and thought-provoking. It’s the very personal story of one man’s career and its effect on his life afterwards, unveiled through Smith’s masterful storytelling. If you think you know cops, if you love compelling true-crime stories, then you’ll love Danny R. Smith’s powerful narrative.

    The truth is, there are untapped sources of meaning all around us right here, right now. Drawing on the latest research in positive psychology; on insights from George Eliot, Viktor Frankl, Aristotle, the Buddha, and other great minds; and on interviews with seekers of meaning, Emily Esfahani Smith lays out the four pillars upon which meaning rests. Belonging We all need to find our tribe and forge relationships in which we feel understood, recognized, and valued to know we matter to others.Purpose We all need a far-reaching goal that motivates us, serves as the organizing principle of our lives, and drives us to make a contribution to the world.Storytelling We are all storytellers, taking our disparate experiences and assembling them into a coherent narrative that allows us to make sense of ourselves and the world. Transcendence During a transcendent or mystical experience, we feel we have risen above the everyday world and are connected to something vast and meaningful. To bring those concepts to life, Smith visits a tight-knit fishing village on the Chesapeake Bay, stargazes in West Texas, attends a dinner where young people gather to share their experiences of untimely loss, and more. And she explores how we might begin to build a culture of meaning in our schools, our workplaces, and our communities. Inspiring and story-driven, The Power of Meaning will strike a profound chord in anyone seeking a richer, more satisfying life."

    But the CD-ROM in this new edition allows the reader to cast his or her chart in just a few minutes by inputting the date, time and place of birth into the computer, producing a personalized astrological chart in just a few minutes. In addition to revealing the planets' influence on romance, health, and career, The Only Astrology Book You'll Ever Need takes a closer look at the inner life of each sign. Celebrated astrologer Joanna Martine Woolfolk offers abundant insights on the personal relationships and emotional needs that motivate an individual, on how others perceive astrological types, and on dealing with the negative aspects of signs. Readers will also welcome the inclusion of new discoveries in astronomy.

    But it wasn’t always this successful. Before primetime ESPN coverage, lucrative branding deals like Air Jordans, and $40 million annual player salaries, there was the NBA of the 1970s and 1980s—when basketball was still an up-and-coming sport featuring old school beat reporters and players who wore Converse All-Stars.Enter Dan Shaughnessy, then the beat reporter for TheBoston Globe who covered the Boston Celtics every day from 1982 to 1986. It was a time when reporters travelled with professional teams—flying the same commercial airlines, riding the same buses, and staying in the same hotels. Shaughnessy knew the athletes as real people, losing free throw bets to Larry Bird, being gifted cheap cigars by the iconic coach Red Auerbach, and having his one-year-old daughter Sarah passed from player to player on a flight from Logan to Detroit Metro.Drawing on unprecedented access and personal experiences that would not be possible for any reporter today, Shaughnessy takes us inside the legendary Larry Bird-led Celtics teams, capturing the camaraderie as they dominated the NBA. Fans can witness the cockiness of Larry Bird (who once walked into an All-Star Weekend locker room, announced that he was going to win the three-point contest, and did); the ageless athleticism of Robert Parish; the shooting skills of Kevin McHale; the fierce, self-sacrificing play of Bill Walton; and the playful humor of players like Danny Ainge, Cedric “Cornbread” Maxwell, and M.L. Carr.

    After two months in Iraq, Lima didn't have a casualty, not a single Purple Heart, no injury worse than a blister. Lucky Lima.Then, in May 2005, Lima’s fortunes flipped. Unknown to Ruben and his fellow grunts, al Anbar had recently become a haven for al Qaeda in Mesopotamia. The bin Laden-sponsored group had recruited radicals from all over the world for jihad against the Americans. On one fateful day, they were lured into a death house; the ambush cost the lives of two men, including a platoon sergeant. Two days later, Ruben’s best friend, Jonathon Grant, died in an IED attack, along with several others. Events worsened from there. A disastrous operation in Haditha in August claimed the lives of thirteen Marines when an IED destroyed their amphibious vehicle. It was the worst single-day loss for the Marines since the 1983 Beirut bombings. By the time 3/25 went home in November, it had lost more men than any other single unit in the war. Forty-six Marines and two Navy Corpsmen serving with the battalion in Iraq were killed in action during their roughly nine-month activation.They Called Us “Lucky” details Ruben Gallego’s journey and includes harrowing accounts of some of the war’s most costly battles. It details the struggles and the successes of Ruben—now a member of Congress—and the rest of Lima Company following Iraq, examining the complicated matter of PTSD. And it serves as a tribute to Ruben’s fallen comrades, who made the ultimate sacrifice for their country.

    A trusted anesthesiologist, Dr. Roxanne Roth, is healing from the loss of her fiancé by consuming her time with work. It doesn’t hurt that her new love interest, Dr. Justin Kirkland, spends almost as much time at the hospital as she does.Entranced in the throes and complications of new love, Roxanne looks forward to work every day. Her time at the hospital would almost be cathartic if not for Dr. D.K. Webb, a neurosurgeon, who is quickly amassing a pile of complaints – and bodies. Despite trying to avoid Webb, Roxanne finds herself working alongside the doctor during a routine, low-risk surgery. Fueled by cocaine and ego, Webb intentionally sabotages the case, leading to the patient dying on the operating table.Roxanne’s tenuous grip on recovery is shattered with her patient’s death, quickly replaced by anger and a drive for justice. Now Roxanne will do anything to protect her patients from the killer on the other side of the sterile surgical field—before he can silence her as well.In this gripping, sinister medical thriller, Dr. Shira Shiloah will leave readers wondering about the potential evil lurking behind every surgical mask.

    Back in 2010, research scientist and entrepreneur Ran Zilca set out from his home in New York on a motorcycle, bound for California in search of the next chapter in his life. Along this soul-searching journey, he spent hundreds of hours in contemplation on the road, met with fellow travelers from all walks of life, and interviewed leading experts in research labs, spiritual centers, and temples all across the country. Six-thousand miles later, he returned home, sold his company, and moved to a different continent. Ride of Your Life chronicles this transformative journey, sharing the collective wisdom Ran learned from one-on-one discussions with spiritual leaders and researchers, including Deepak Chopra, Phil Zimbardo, and Sonja Lyubomirsky. This groundbreaking book in the field of positive psychology is part travel memoir, part spiritual compass, and a practical handbook for personal transformation. Ride of Your Life will help you awaken your dreams and answer your own calling for a happier and more meaningful life.

    After I got out of jail, I was determined to find out more about how the issue of drugs not only landed me there, but has shaped the entire world: wars, scandals, coups, revolutions. I read every book, watched every documentary. I saved up to buy plane tickets. I went to Colombia, Mexico, Russia, Italy, Japan and the Afghan border—all in all, fifteen countries across five continents. Call me Narco Polo. Just as Anthony Bourdain's No Reservations did for the world of food, Dopeworld is an intoxicating journey into the world of drugs. From the cocaine farms in South America to the streets of Manila, Dopeworld traces the emergence of psychoactive substances and our intimate relationship with them. As a former drug dealer turned subversive scholar, with unparalleled access to drug lords, cartel leaders, street dealers and government officials, journalist Niko Vorobyov attempts to shine a light on the dark underbelly of the drug world. At once a bold piece of journalism and a hugely entertaining travelogue, Dopeworld is a brilliant and enlightening journey across the world, revealing how drug use is at the heart of our history, our lives, and our future.

    And trying. And trying some more. She's been at it since she was four years old, when Sesame Street inspired her to go on her first diet. Postcollege, after a brief stint as a diet-pill model, she became a health-and-fitness writer and editor working on celebrities' bestselling bios—sugarcoating the trials and tribulations celebs endure to stay thin. Needless to say, Kim has spent her life in pursuit of the ideal body.But what is the ideal body? Knowing she's far from alone in this struggle, Kim sets out to find the objective definition of this seemingly unattainable level of perfection. While on a fascinating and hilarious journey through time that takes her from obese Paleolithic cavewomen, to the bland menus that Drs. Graham and Kellogg prescribed to promote good morals in addition to good health, to the binge-drinking-prone regimen that caused William the Conqueror's body to explode at his own funeral, Kim ends up discovering a lot about her relationship with her own body.Warm, funny, and brutally honest, Beautiful Bodies is a blend of memoir and social history that will speak to anyone who's ever been caught in a power struggle with his or her own body—in other words, just about everyone.

    

     The Mahabharata belongs in the annals of world literature, and every educated person should be familiar with it. Its message is timeless (without it being a "message" book), and especially relevant in these turbulent times. Western readers in particular should be reading the Mahabharata, including non-resident Indians who may have lost touch with their roots.SONS OF GODS -- MAHABHARATA is kaleidoscopic in its beauty and intricacy. The hurdle of the tale's massive scope has always daunted translators, and the difficulty of prising the right tone from an ancient grand epic to suit a modern and Western audience has relegated it to largely academic obscurity.

What's saved it for us is that Sharon Maas knows full well that love, betrayal, lust, envy, pride, devotion, and heroism never go out of style. SONS OF GODS is a literary soap opera with a soul that spans the full horizon."The highest literature transcends regionalism, and through it, when we are properly attuned, we realise the essential oneness of the human family."The Mahabharata is of this class. It belongs to the world and not only to India. To the people of India, indeed, this epic has been an unfailing and perennial source of spiritual strength. Learnt at the mother’s knee with reverence and love, it has inspired great men to heroic deeds as well as enabled the humble to face their trials with fortitude and faith."From: Preface to the Second Edition of The Mahabharata, by C. Rajagopalachari; Madras 1952