I wanted a summary of the key highlights as well as pictures of what a meal would look like. This way you could visualize the amounts and percentages of carbohydrates, proteins and fats. I take you through step by step how insulin resistance is created using lots of graphics so you really get the deeper understanding. This 54 page booklet is meant to read within a few hours so you can jump and get started. You will also learn the triggers to insulin, the main fat making hormones.

    Ex-concubine Anna is attempting to raise her daughter well, but as an Arab invasion threatens and Kallinikos an alchemist working on a secret weapon to use in the seige comes into their lives, a secret about her daughter is forced into the open. Anna must accept huge upheaval, and recognize her feelings for Kallinikos . . .

    A 1,000 words have been added to the original novella, to add emphasis to the series storyline. Bastian and Abigail’s story remains the same. This is the 1st book in Amazon #1 & USA Today Bestselling Author, Carole Mortimer’s, hot new Regency romance series, Regency Club Venus. As Lord Sebastian Forbes, the Earl of Shaftesbury, and one of the richest men in England, Bastian has always lived a charmed life. Until three months ago, when a man died because of Bastian’s actions. Knowing the other man to be a widower with a child, Bastian now feels it is his responsibility to care for the orphan. Except the child has disappeared into the foggy streets as if they had never been. Unfortunately, Bastian has no idea if it is a boy or a girl, only that he has to find and save them from the harsh reality of London’s scandalous underworld. Having searched for the child for all these weeks with no success, Bastian’s actions, drinking and debauching too much, are becoming increasingly risky and dangerous to himself. To the point he awakens one morning secured naked to a bed and no memory of how he came to be there, with a beautiful golden-haired angel leaning over him wielding a knife. Abigail is under no illusions regarding her place at Club Venus, she knows she is nothing more than another one of the ‘ladies’ available for the pleasure of the gentlemen who frequent the establishment owned by the aristocratic Duke of Blackborne. She’s only lived at Club Venus for a few days and is shocked to come down the stairs in the early morning of the third day to discovering a naked gentleman in one of the public bedchambers, secured to the bed by four leather straps. She easily recognizes this man as being Lord Sebastian Forbes, the Earl of Shaftesbury, and one of the Duke of Blackborne’s closest friends. A man Abigail considers her personal nemesis.

     Endorsed by Chess.com. What chess experts are saying about Chess 101: "The moment I opened Chess 101, I knew Dave had accomplished something great: a truly simple guide to learning and enjoying the game. Many attempt this feat, but few beginner chess manuals really succeed in keeping things simple while highlighting the best parts of the game of chess!" DANIEL RENSCH International Master and Vice-President of Chess.com and ChessKid.com . . . . . . . . . . "Whether you want to know anything from setting up the board and moving the pieces, to the rules and etiquette of the game, to competing in your first tournament, you'll find it all and much more in Chess 101. Dave has given us a delightful introduction to the royal game. Enjoy and learn!" BRUCE PANDOLFINI Chess author and teacher who was portrayed by Ben Kingsley in the film Searching for Bobby Fischer . . . . . . . . . . "Chess 101 stands alone among chess books for beginners because of its clarity and organization. In Chess 101, Dave Schloss moves seamlessly from the board setup and piece description, to the moves and relative values of the pieces, to chess notation, and then on to elements of chess strategy. This work fills a void as the beginner's book of choice, for chess students grade four or older, through adult, who want authoritative information. The reader will also learn all about how to get started in chess tournaments and how to get more involved in the fascinating game of chess." MICHAEL ROHDE Grandmaster and former U.S. High School Champion, U.S. Junior Champion and U.S. Open Champion . . . . . . . . . . "It doesn't seem possible with all of the chess books available today, that a small brief beginner's guide could fill any unmet need, yet this little book is worth a beginner's attention - whether adult or child - either on one's own or in a beginner's class." GEORGIA CHESS MAGAZINE

    New

    For the wealthy rancher, his daughter Chloe, foreman Josiah, and ranch hands are all the family he needs. Chloe Holt loves her dad, but she needs a mom. So, armed with her dad’s credit card, the ten-year-old finds them the perfect wife and mother.  She prays that the pretty lady with the kind eyes will give them a chance…. and that her dad doesn’t ground her for life when he finds out!  Heather Ayer is down on her luck and has just done the craziest thing. She applied to a mail order bride agency. Marrying a man she’s never met is crazy. Then again, maybe it’s the fresh start she needs. Mail Order Family is a short, 23,000 word story. It is a contemporary mail order bride romance with inspirational and Christian themes of family, faith, and love. As always, it is clean and wholesome with a guaranteed happily ever after ending.

    But spending one night in the arms of this fascinating stranger is a fantasy too tempting to resist. For one night, she can pretend to be a femme fatale.Professional gambler Roy Beaujovais has made millions of dollars, but never enough to feel complete. He’d hoped the woman with whom he spends one magical night might be the answer, but she deserts him in the morning.Only after Valerie returns, and reluctantly admits she’s pregnant, does Roy know what will finally fill the lonely hole in his life: becoming a father. He’ll have to play his best hand ever, though, to get the skittish Valerie to include him in the game.

    In a bar brawl, he accidentally kills the vizier's eldest son. For punishment, the king renders an unusual verdict: life in the service of the dead at the weryt, the walled-off embalming compound.At the same time, young ladies at the pharaoh's court drop dead without obvious cause. When the corpses are brought to the weryt, Hori, now trained in embalming and organ removal, discovers the girls were murdered. Only he can't leave the place without turning his life sentence into a death sentence—or can he? An adventurous investigation unfolds.

    Traditional martial arts have always understood this necessity of training the complete package—with explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge.Really great athletes are invariably that way too: agile as all get-go, blinding speed, ungodly bursts of power, superhuman displays of strength, seemingly at will…The foundation and fundamentals center, first, around the building of power and speed. But Explosive Calisthenics does a masterful job of elucidating the skill-practices needed to safely prepare for and master the more ambitious moves.But Explosive Calisthenics doesn’t just inspire you with the dream of being the Complete Package. It gives you the complete blueprint, every detail and every progression you could possibly want and need to nail your dream and make it a reality. You, the Complete Package—it’s all laid out for you, step by step“The first physical attribute we lose as we age is our ability to generate power. Close behind is the loss of skilled, coordinated movement. The fix is never to lose these abilities in the first place! Paul Wade’s Explosive Calisthenics is the best program for developing power and skilled movement I have seen. Just as with his previous two books, the progressions are masterful with no fancy equipment needed.You don’t have to achieve a full back flip or kip up to get HUGE benefit from mastering the early progressions. It doesn’t matter if you are a 20-year old looking to push your power and agility to new heights or approaching middle age, trying to slow the hands of time. Do yourself a favor and get this amazing work. This book will be the gold standard for developing bodyweight power, skill, and agility.”—CHRIS HARDY, D.O. MPH, CSCS, author, Strong MedicineDiscover The Ultimate Course for Developing Yourself As a Supreme Physical Specimen…With Explosive Calisthenics, Paul Wade challenges you to separate yourself from the herd of also-ran followers—to become a leader, survivor and winner in the physical game of life. But he doesn’t just challenge and inspire you. He gives you the direct means, the secrets, the science, the wisdom, the blueprints, the proven methods and the progressions—that make success inevitable, when you supply your end in consistent, diligent, skillful application.Now a legendary international bestseller, Convict Conditioning can lay claim to be the Great Instigator when it comes to the resurgence of interest in bodyweight exercise mastery.And—while Convict Conditioning 2 cemented Wade’s position as the preeminent authority on bodyweight exercise—there is no doubt that his magisterial new accomplishment, Explosive Calisthenics is going to blow the doors off, all over again.What makes Explosive Calisthenics so exciting—and so profound in its implications?See, it goes back to the laws of brute survival. It’s not “Only the strongest shall survive”. No, it’s more like: “Only the strongest, quickest, most agile, most powerful and most explosive shall survive.” To be a leader and dominator and survivor in the pack, you need to be the complete package...Now—for those who have the balls and the will and the fortitude to take it on—comes the next stage: Explosive Calisthenics.

    Bernard Haisch contends that there is a purpose and an underlying intelligence behind the Universe, one that is consistent with modern science, especially the Big Bang and evolution. It is based on recent discoveries that there are numerous coincidences and fine-tunings of the laws of nature that seem extraordinarily unlikely.A more rational concept of God is called for. As astrophysicist Sir James Jeans wrote, "the Universe begins to look more like a great thought than like a great machine."Despite bestsellers by Christopher Hitchens, Richard Dawkins, and Sam Harris that have denounced the evils of religion and proclaimed that science has shown that there is no God, The Purpose-Guided Universe shows how one can believe in God and science.

    You can also forget the dust masks, face shields and hearing protection since many of the safety concerns related to woodworking--the use of power tools--are eliminated. In this book, you'll learn to set up a hand-tool woodworking shop, then discover the toolset, practice the skillset, and understand the mindset--effectively completing a comprehensive course in hand-tool woodworking.

    In the words of Ken Ghosh, acclaimed Bollywood Director, “A refreshingly poignant plot that keeps its readers engrossed till the very end.”Back cover blurb:Even the most artistic of imaginings can sometimes seem callow in the face of truth. That which appears may not be and that which lies hidden might just be the stark, naked face of reality.Rahul had everything going his way – a soaring career, a happy family and all else a man his age could yearn for. And then suddenly his life began to crumble all around him, disintegrating element after precious element, leaving him to watch in helpless horror.Where had he gone wrong? Was there still hope for redemption, even a solitary ray that he could cling on to?Avantika, a pretty, vivacious girl who had come into Rahul’s life by pure accident, literally, has suddenly gone missing. Just like that, without as much as a trace.Where is Avantika? Will Rahul be able to find her? Is it her own past that has come back to consume her or is it something even more vicious and sinister?Shalini, Rahul’s first love and a girl accustomed to leading life on her own terms. Hailing from a family that exerts considerable influence in the galleries of politics and power, she certainly has the wherewithal to impact a lot of things. Even lives.Is Shalini fostering a grudge that could displace not one but many lives? Could she be the one behind Avantika’s mysterious disappearance?

    It doesn't matter what question, trial, or success we experienceeach traces back to a choice. At any given moment, we can choose to doubt, fear, worry; to be prideful, angry, depressed, or miserableor we can choose to move forward. We can choose to be a light. We can choose to be happy. The choice is always ours, and each choice can be a step forward on the path of life we want for ourselves.The life lessons learned by Olympic athlete Noelle Pikus Pace can equip each of us to turn daily choices and challenges into opportunities for growth. In her warm and relatable style, Noelle shares touching personal stories and teaches how these experiences can help us keep a healthy perspective on the things that matter most. She helps us to see that though all of our goals and trials are different, we each can choose to become the best versions of ourselves one day at a time.Covering topics from letting go of expectations and pressures to finding a healthy life balance, from standing up for ourselves to standing for righteousness, world champion Noelle Pikus Pace infuses readers with the enthusiasm and confidence to get a little closer to their goals each and every day.

    They are portrayed as the stereotypical macho heroes: noble, laconic, totally fearless and impervious to discomfort and pain. What makes the study of Sparta so interesting is that to a large extent the Spartans lived up to this image. Ancient Sparta, however, was a city of contrasts. We might admire their physical toughness and heroism in adversity but Spartans also systematically abused their children. They gave rights to citizen women that were unmatched in Europe until the modern era, meanwhile subjecting their conquered subject peoples to a murderous reign of terror. Though idealized by the Athenian contemporaries of Socrates Sparta was almost devoid of intellectual achievement. Philip Matyszak explores two themes: how Sparta came to be the unique society it was, and the rise of the city from a Peloponnesian village to the military superpower of Greece. But above all, his focus is on the Spartan hoplite, the archetypal Greek warrior who was respected and feared throughout Greece in his own day, and who has since become a legend. The reader is shown the man behind the myth; who he was, who he thought he was, and the environment which produced him.

    This book describes his descent. Read about how he moved quickly from level to level, seeking power. While he thought he was moving up, he was really being dragged down.