Whether you've been sewing for years or just gotten the itch, you'll find invaluable information inside for using your sewing machine to its maximum potential.Learn how to:Troubleshoot machine problems like skipped stitches, needle breaks and tension troublesPerform basic maintenance on your machine to keep it running smoothlyChoose fabrics, threads and other materials that will keep your machine running at full capacity and result in quality projectsRecognize and utilize the best sewing machine feet to achieve the desired resultsRefine everyday tasks from installing zippers to sewing buttonholes and constructing perfect hemsCreate beautiful embellishments like scallops, ruches, smocking, pin tucks, cutwork, puffing and entredeux to enhance any sewn project or garmentAn indispensable reference book to keep next to your machine, inside you'll find quick answers to all your sewing problems. Take control of your sewing machine and achieve wonderful results every time!

    This book was inspired by the wisdom of Mary Brooks Picken, a pioneer in the domestic arts and international authority on dressmaking and fashion. Mary s sole purpose, which resonated so deeply with Amy, was to educate women, encourage their entrepreneurial spirit, and elevate the value of their work. Mary's name may not be familiar to you now, but in these pages you will be charmed by her vision and inspired by her blueprint for living a simple, fulfilling life. In Vintage Notions, Amy Barickman joins creative forces with a previous era to preserve Mary s work and showcase it alongside her own extensive collection of vintage textiles, needlework, illustrations, and memorabilia, for a new generation of sewing and crafting sisters. The book features: *Inspirational essays and projects for each month of the year *Seasonal recipes and decorating ideas *Four storage pockets one for each season *Twelve Magic Patterns easy-to-make, chic sewing projects *Vintage timeless advice on health, character, beauty, style, fashion, parenting, communication, friendship, spirituality, community

     Maybe, you’ve only recently started to struggle with social anxiety or shyness, or have lived with it for a very long time. This maybe the first time you’ve looked for help, or you may have tried different methods to manage your social anxiety or shyness before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings. Books and methods that promise instant and magical transformations to overcoming social anxiety and shyness lose their impact when we have to leave our comfort zone and the fairy dust blows away. Whatever the case, you’re probably looking for something that really works, something that is effective, practical, real, and evidence based. There are four main steps in this revolutionary approach and I’ve seen it change people’s lives time and time again. You’re going to learn how to: Understand how social anxiety and shyness develops Build a solid foundation for behaviour change Effectively manage anxious thoughts and feelings Be confident in social situations In Overcome Social Anxiety and Shyness: A Step-by-Step Self Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence, university academic and mental health teacher Dr Matt Lewis will take you through a step-by-step programme, in a workbook format, using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming social anxiety and shyness, and being back in control and able to enjoy life. Social anxiety can make us feel paralysed and sometimes the smallest and quickest of tasks can seem insurmountable, so the information has been reduced into small chunks, using brief chapters that can be digested easily and quickly. The book contains practical exercises in a workbook format, access to audio exercises and online resources, and an end of book project to help put all the learned skills into real life practice. The principles and practices you will learn in the book go beyond managing social anxiety and shyness. They will also help you to become unstuck, build confidence and really live. Using referenced scientific and academic research, the book teaches you how to: Understand how and why social anxiety and shyness develops. Learn how living in ‘safety mode’ can diminish your life. Create a mindset that will allow you to believe change is possible. Build the foundations for a calm and peaceful mind. Avoid mental exhaustion and increase energy. Effectively handle anxious thoughts and feelings as they arise. Tame the voice in your head and reduce anxiety in social situations. Become unstuck and able to take action in situations you would normally avoid, withdraw, or distract yourself from. Build your confidence step-by-step in both small and large social situations. Take steps to create a fulfilling and meaningful life. This book will be helpful for those who struggle with: Social Anxiety Shyness Low confidence Anxiety Disorder Panic Attacks Panic Disorder Agoraphobia If you f

    Learn how to make different kinds of seams, hems, fasteners and bindings, as well as when and why to use each kind. Find your perfect signature style with fanciful finishing techniques like ruffles, pleats, ribbons and applique.

    You get the latest on feeding, tank upkeep, filtering systems, maintaining live rock, and preventing algae build-up, as well as what not to include in your aquarium. Discover how to Choose the best fish and equipment Get your tank up and running Maintain proper water conditions Keep your fish happy and healthy Avoid tank pitfalls Keep a brackish aquarium

    Working this way can produce beautiful results, but is it the best method for woodworking in the 21st century?In Hybrid Woodworking, author and Internet woodworking star Marc Spagnuolo offers a more efficient approach that combines the strength of power-tool and hand-tool techniques. The end result: You save time and effort while producing furniture that still has that stunning handmade look.The Hybrid SystemHybrid Woodworking will show you which machines and power tools are best for the grunt work of furniture making. It will explain which hand tools are essential for fine-tuning. And best of all, it will demonstrate techniques for working flawlessly and efficiently with every machine and tool in your shop.Making beautiful furniture can be immensely gratifying. By adopting the hybrid woodworking system you can get to that satisfying end result with less effort while enjoying every step along the way.

    Illustrated throughout in two-color and featuring a 96-page full-color section, Beauty is filled with step-by-step how-tos, professional techniques, brand and product comparisons, and inside tips gleaned from a pro's pro who's covered the world of beauty for The New York Times Magazine, Elle magazine and other national publications. The book tackles all three major categories-The Face, Hair, The Body. The emphasis is on simplicity and a healthy, natural approach, and the range cuts across all ethnicities and ages. There are five minute skin regimes, facials, makeup tricks and health tips. How to reduce stress in the bath and pamper yourself with an easy home spa. The long and short of hair care-including what to do on bad hair days. Remedies for beauty emergencies (eyes puffy from fatigue? do what the models do and use a dab of Preparation H). Plus make-overs, recipes, historical lore, stories, time-lines, and an extensive glossary and list of resources. It's a knock-out.

    Teacher, author, and master knitter Norah Gaughan shares her design principles and offers clear cable-making instruction throughout, always in a conversational, easy-to-understand voice that proceeds naturally, as one cable idea leads to the next. Master the art of cable knitting, then test your newfound skills with the 15 garment patterns for wraps, sweaters, and accessories. Also available from Norah Gaughan: Knitting Nature,Comfort Knitting and Crochet: Afghans and Comfort Knitting, and Crochet: Babies and Toddlers.

    It does all this through just four very simple mending techniques: exterior patches, interior patches, slow stitches, darning, and weaving. In addition, the book addresses the way mending leads to a more mindful relationship to fashion and to overall well-being. In essays that accompany each how-to chapter, Katrina Rodabaugh explores mending as a metaphor for appreciating our own naturally flawed selves, and she examines the ways in which mending teaches us new skills, self-reliance, and confidence, all gained from making things with our own hands.

    In this follow-up to the wildly popular Bend-the-Rules Sewing you will see how easy it is to alter fabric, making and using your own custom stamps; make stencils that will totally transform totes and tees; rescue tired clothes with a new dye job; and use appliqués to spruce up anything that needs a little TLC. With Amy’s familiar, friendly tone and valuable advice, you’ll see every piece of fabric as blank canvas for your artistic vision!

    Now, in her much-anticipated first book, embroidery pioneer Jenny Hart brings her sublime designs to everyone. Expanding on the offerings of her Stitch-It Kit, Sublime Stitching offers all the instructions, tips, and hip patterns needed to create hundreds of stylish projects. Perfect for stitchers of all experience levels, this charmingly photographed book includes simple directions and inspiring project ideas for stitching up jeans, handbags, neckties, baby bibs, and more. Best of all are the entirely original, ready-to-use iron-on patterns bound in the back. Jenny has included all sorts of delightful designsfrom cheeky margaritas and maracas to classic teapots and cupcakes. These patterns are easy to remove after using, and a cinch to store in the handy pockets on the inside covers. Believe it or not, each pattern can be used up to nine times. Now that's sublime.

    Jessica Alexandrakis has traveled the world with her on-to-go sewing kit and small stash of fabric, creating strikingly modern patchwork along the way. Now she shares everything she's learned about this addictive, beginner-friendly technique. • Sewing kit essentials that you can slip in your bag so you'll always be ready to stitch • Color theory and stash organization tips for dramatic effects or scrap-happy results • Creative patterns to combine hexagons, half-hexagons, diamonds, stars, squares, and triangles • 10 step-by-step projects, including the hand-pieced Laptop Bag, Tanuki Stripe Throw, Falling Stars Baby Quilt, and Jessica's signature Travel Quilt • 10 customizable quilt patterns with 40 vibrant color palette suggestions Whether your style is classic or modern, Jessica offers a range of stunning projects, from small home accessories to full-size quilts, for all skill levels. So leave the sewing machine at home. Take your quilt to go.

    Beginners can join in the sudsy fun with detailed tutorials and step-by-step photographs for making traditional cold-process soap and the more modern hot-process method with a slow cooker. Jan presents 50 easy, unique soap recipes with ingredients and scents inspired by the herb garden, veggie garden, farm, forest and more. Sample soap recipes you won’t want to miss are Lavender Milk Bath Bars, Sweet Honey & Shea Layers Soap, Creamy Avocado Soap, Citrus Breeze Brine Bars, Mountain Man Beard & Body Bars and Classic Cedarwood & Coconut Milk Shave Soap. Featured resources are Jan’s handy guides to common soapmaking essential oils and their properties, oil and milk infusions with healing herbs and easy decoration techniques. The book also contains Jan’s highly anticipated natural colorants gallery showcasing more than 50 soaps that span the rainbow. Soap crafters of all levels will enjoy referencing this book for years to come. All recipes are sustainably palm-free!

    With rich illustrations complementing secrets culled from experts, this resource gives participants with basic knowledge new skills for enhancing their experience and provides a visual montage of the different kinds of spots hobbyists can expect to find in the field. Additionally, the dozens of interviews from dedicated geocachers exhibit how the pursuit of hidden treasures has helped people heal frayed marriages and establish new friendships—and even saved lives.

    Each crowd-pleasing dish comes in under 500 calories with satisfying—not tiny—portions. With a visual table of contents—complete with icons that indicate vegan, vegetarian and gluten-free dishes—you can quickly find meal ideas for any diet. Plus, each recipe appears with nutritional information and a beautiful photograph, making eating right surprisingly simple and totally fun. Take a look at what’s inside:Polenta with Fontina and EggsSpiced Burgers with Cucumber YogurtPotato-Leek Soup with BaconShrimp and Kale PitasSpicy Chicken EnchiladasChile-Rubbed Steak with Creamed CornThree-Cheese MacaroniBanana-Almond PuddingStrawberry Corn Cakes