Read any pamphlet in your doctor's office. Like it or not, you'll find that exercise seems to be the prescription for just about every ill, from diabetes to heart disease to depression to (ironically) fatigue.Luckily, exercise bikes, dumbbells, and spandex suits are not needed in these 31 exercises to help keep our spirits in shape. I Hate It When Exercise Is the Answer is filled with funny, easy-to-relate-to stories that also come with lessons, such as: how a tax return can teach us perspective, how a big cookie teaches about assumptions, and what an engine-free car has to do with adjusting our expectations. In her lighthearted and conversational style, author Emily Watts offers ideas to improve our spiritual and emotional fitness. In just one short month, you could be a better, happier, more spiritual you!This is one fitness tool that won't end up gathering dust in the corner of your room.

    They had learnt to understand something of the connection between His wondrous life in public, and His secret life of prayer. They had learnt to believe in Him as a Master in the art of prayer-none could pray like Him". Andrew Murray (9 May 1828 – 18 January 1917) was a South African writer, teacher and Christian pastor. Murray considered missions to be "the chief end of the church".Andrew Murray was the second child of Andrew Murray Sr. (1794–1866), a Dutch Reformed Church missionary sent from Scotland to South Africa. He was born in Graaff Reinet, South Africa. His mother, Maria Susanna Stegmann, was of French Huguenot and German Lutheran descent. Murray was sent to Aberdeen in Scotland for his initial education, together with his elder brother, John. Both remained there until they obtained their master's degrees in 1845. From there, they both went to the University of Utrecht where they studied theology. The two brothers became members of Het Réveil, a religious revival movement opposed to the rationalism which was in vogue in the Netherlands at that time. Both brothers were ordained by the Hague Committee of the Dutch Reformed Church on 9 May 1848 and returned to the Cape.