It was the diet plan which empowered people to lose weight quickly. The Daily Mail called it “The biggest diet revolution since the Atkins” and their parent paper, the Mail on Sunday said it’s “The only diet plans you'll ever need”. For the Radio Times it was simply “The diet that works”. The Guardian noted that 5:2 is "A modern phenomenon...it sometimes seems as if every other person you meet is following [it]" The 5:2 diet was lauded by the media as the final answer to the western world’s dietary challenges and obesity epidemics. It was the diet to end all diets. Simple, part-time, flexible, hugely healthy and massively effective. But what if there is a way to upgrade the diet which received such plaudits? What if there is a way to make it work better?What if there was a way to ratchet up the health benefits, the anti-aging benefits, the weight loss benefits and the overall effectiveness of the diet? In this book, Eric Blackburn introduces the revolutionary eating protocol which is set to be the breakout diet of 2015. In this short guide, you’ll learn Why the 5:2 and other Intermittent Fasting techniques are not actually fasting at all – and why the benefits are thus overplayed How eating one large meal a day better mimics how our ancestors lived Learn why OMAD has been ‘secretly’ used by Hollywood diet gurus, cover models and athletes as a weapon for getting in shape fast Learn the 7 principals to make the OMAD diet effortlessly work for you Why you don’t need to count calories or macro nutrients on the OMAD diet – making it a simple lifestyle choice Vs. a yoyo diet plan The myth of ‘three meals a day’ and how it was cooked up by marketing men to sell you breakfast cereal Learn how OMAD can help you reduce aging, by down regulating ‘bad’ cell proliferation Learn how OMAD can help you avoid or beat some of the biggest ‘killer’ diseases in the western world Learn how OMAD helps boost your mental clarity

    ~Long and Short Reviews JENNY'S PASSION It was November 1863, and Captain David Reynolds of the Seventeenth Pennsylvania Cavalry was fully prepared to die. Someone had once told him that dying was quite painless. He didn’t believe it, though he secretly hoped it was true as he and his men prepared to ride into chaos and horror. The battle of Mine Run had begun. Jennifer Winston could hear the booming sounds of cannon fire miles away from her Virginia home. She knew that the war had begun two years ago but had been insulated from it all by her father. Little did she know that her life was about to irrevocably change, and she would be tested to the limits of her courage and endurance for a man—a man who was the enemy. LILA'S VOW Schoolteacher Lila Sutton finds her one true love when cavalryman Captain Jack Montgomery rides into Gettysburg. But their promises to be together mean nothing to the enemy, and when Lila receives word of Jack's death, she wants revenge. Imprisoned and desolate, Jack's only thoughts are of the love he left behind. With a future filled with turmoil and uncertainty, he can't see a way out. But he's a solider, and soldiers don't give up. In the midst of a brutal war, can a shattered love be restored?

    However, their peace came to an end one rainy night when their home was invaded by three robbers.
When the chaos of that night ended, the robbers were dead and Robert Rothman was a wanted man.
Robert Rothman, sixtyish and timid, seemed mild-mannered, but Robert had been keeping secrets from his wife for decades.
In Claire Rothman, Jessica sees a woman much like herself, and begins to wonder if her own husband has been hiding his true self behind a mask.When Jessica discovers the answer, she knows her marriage, and her life, will never be the same.

    After a rough year, this move to the seaside town of Whitby is a fresh start, a chance to forget the past. But Kate begins to feel that she’s being watched all the time, even within the walls of her new home. She hears footsteps in the attic and sees a car leaving the house and driving onto the moors in the dead of night. The police are combing those moors for the body of a missing woman and Kate believes she knows who might be responsible. But she’s been in trouble for making false accusations in the past so the police won’t believe her this time unless she uncovers concrete evidence to back up her claims. When she goes looking for that evidence, she discovers that nothing is as it seems and the building in which she now lives hides a chilling secret. The Flat is a riveting psychological thriller with a heart-stopping twist. Get ready for edge-of-your-seat surprises and gripping suspense in a book that will enthrall fans of Adam Croft, Mark Edwards, and Rachel Abbott.

    I have no idea if it is part of the dream, a hallucination, or reality. It talks of children, bringing news of a girl called Grace who loves me very much and a new baby boy called Freddie, who apparently needs me to get better... It stirs a part of me, even in my coma, reminding me that I'm thirty-eight and in love with the most beautiful woman in the world. It tells me that one third of me is gone but what's left is enough; that the thing is, above all, to survive.' When Tom Ray put his young daughter to bed one chilly December evening, he had everything he could ever want - the house of his dreams, a beautiful wife and a second baby on the way. By the next morning all of this was in jeopardy as Tom succumbed to the devastating illness that is sepsis.Starfish tells Tom and Nic Ray's truly inspirational story of their life before, during and after the illness which claimed Tom's lower arms, legs, and a portion of his face. Heart-breakingly honest and affecting, their story charts the devastating effects of Tom's illness, Nic's heroic struggle to cope and, ultimately, the love and hope that has held their family together in the ensuing years. A tragic yet beautiful tale of a couple whose love is tested to its limit after their perfect life falls apart in a single moment.

    

    It is about his vibrant journeys that are interspersed with intensely intriguing, inspiring and enchanting experiences, escapades and almost heart-stopping explorations, some of which transpire even beyond planet earth, and all this with an amazing culmination towards probably a new beginning! A truly scintillating story with illuminating imaginations where Poorna explores lakes, mountains, sages, weird and wonderful creatures as well as aliens through his inter planetary travels. The book constitutes an indelible dosage of tantric spirituality and cosmic energy, intrinsically inspiring you, the reader in getting glued to the fluently flowing story. As you keep moving through the chapters, trust me, you would rather it not end.

    He has marshalled Aberdeen portfolios through numerous market cycles, and in this eBook reveals the secrets of his success, accompanied by the witty illustrations of cartoonist Fran Orford.

    Besides her solid-as-a-rock husband, her only solace is her two dogs, her sewing students, and her new friends in the women's group her mother-in-law has introduced her to.Alice and Robin want to help Jean, but they don't know how. Alice is dealing with a pregnancy scare, and Robin is trying to help her oldest daughter navigate collegiate options.AJ has the best advice, as she's lived most of her life childless too. But her own baby is requiring more from her than she ever imagined. Eloise provides food and offers Jean a job at her inn though she's drowning to keep her head above water there. Kelli brings her son to Jean as much as possible, but it's not until Kristen convinces Jean to spearhead the new Seafaring Girls program in Five Island Cove that Jean starts to find some purpose to her life.Kristen is consulting on the program, as she ran it successfully many years ago, and her heart is happy as she watches a new generation of girls learn to love the sea while staying safe on it.But when someone returns to the Cove no one ever expected to see again, old wounds open just as they'd started to heal. This group of women will be tested again, both on land and at sea, just as they once were as teens.

    He continues how we remember him last - real, believable, intelligent and also vulnerable. With Pranay, his partner in solving crimes, he is ‘forced to work on any case that came our way’. Money is tight! Along comes Sangita one rainy afternoon, with what seems like a simple spy-on-an-old-lady-in-Juhu-and-get-me-a-picture request, in exchange for a huge amount of money. Obviously, there is nothing simple about this woman’s request. There are wheels within wheels, sub-plots inside the main plot and a thick rope of mystery looping around the handful of characters at a steady speed to finally tighten like a noose around the murderer(s). All this happens in 48 hours at breath-taking speed! But not before Saurbh Katyal delivers a murder mystery with his characteristic imprint all over

    That’s what can be expected in this collection. That, and a whole lot more! Included in this collection: Stranger At The Door A Very Machete Christmas Nails In A Coffin No Pulse Cobwebs The Casual Killer 25th Of Dismember Killer Christmas Plenty Of Pain All F**Ked Up Ice Cold Case Das Death Part One Das Death Part Two Gun To The Head Beacon Of Light This box set contains the work of one author and one author only. That author’s name is Luis Samways, and he’s had number one hits in the Kindle top 100 charts. He’s released over 10 books last year and has another ten planned for this year. Known for his violent thrillers and unforgivable villains, he writes stories that shock and make people ponder: “What’s the difference between good and bad?” *** Readers familiar with Luis Samways’ other box sets won’t be disappointed in this one, but please bear in mind that if you’ve read 12 rounds, you would have read 12 of the 15 books in this collection!*

    He’s lost his job, he’s in debt, and his girlfriend has thrown him out. Things can’t get any worse, can they? He doesn’t think so. But then three guys enter and demand protection money from the landlord. Jack, being the sort of bloke he is, can’t just sit back and do nothing. He tells the thugs to go away, take a hike. A fight ensues. Jack gets badly beaten. One of the thugs cuts his face, leaving him scarred. When Jack comes around in hospital, he sees what he looks like and vows revenge. Weeks later, when he’s recovered, he watches a news clip about a serial killer who’s escaped from prison. James Ward has a special fetish. He befriends women on Facebook. He meets up with them and kills them. Then he brutalizes them in a very unusual way. Jack wonders how anyone could do something so inhuman. But the more he sees his own ruined reflection, the more he understands. And then he starts plotting his revenge …

     How do you find the answers when they are locked in your own lost memories? Cold War Europe John Stack wakes up in a strange hotel room in Spain with his memory of recent events wiped. It is clear he has been attacked. But what did they want? Stack is a journalist by trade but under that façade he is also an undercover British agent. Stack needs to remember what his mission was in Spain – and what happened to his two partners. Aware his life is in imminent danger, he does not know who he can trust. The doctor who treats his injuries offers to help him, but in return Stack must help smuggle someone across the Berlin Wall from East Germany to the West. Stack finds himself in a race against time to recover his memory and complete his mission before his pursuers close in and silence him forever… THE BERLIN SPY TRAP is a heart-pounding espionage thriller, following one man navigating his way through the tensions of Cold War Europe – desperate to recover the secrets locked away in his mind.

    The action of this period romantic mystery takes place in the city of Newcastle-upon-Tyne two years after the end of the war, as Britain is caught in the grip of the worst winter in a thousand years. As blizzards rage and the country grinds to a frozen standstill, on Tyneside a young German woman, Elsa Platten, goes on trial for her life, accused of deliberately burning a man to death... Alexander Galbraith is the lawyer hired to defend her, a man undergoing a personal crisis of his own, since his vengeful wife, Virginia, has discovered evidence of a homosexual affair and is threatening to ruin him... Jack Raisbeck is the owner of the Tyneside shipyard where the murdered man, a Dutchman called Jeroen van Rijn, worked. Jack is a physically scarred and cynical survivor of the war in the North Atlantic but his developing romantic relationship with Elsa in the months before the murder has rejuvenated him. Yet, as Elsa begins her trial, Jack is also struggling to keep his shipyard business alive, beset with a rebellious workforce led by union leader Ernie Wilmot, and with the financial future of his yard hanging in the balance after a recent arson attack and an act of embezzlement by his former chief accountant, George Hetherington. As the evidence against Elsa unfolds in the course of the trial, she re-lives her past life in Germany and Holland: the rise of the Nazis and the invasion of Holland, her subsequent betrayal and deportation to the East, and her escape and struggle to survive the fall of Berlin. Jack and Alexander Galbraith both believe in Elsa’s innocence but that belief is strongly tested as the evidence against her grows. The trail to find the truth leads both men in unexpected directions. For Jack it leads to a confrontation with his brother-in-law on a frozen cliff top, and to other disturbing family revelations. For Galbraith it is something even worse - he has to make the ultimate choice between preserving his own career and reputation, or saving his client from the hangman...

    Peterson ATTENTION: You can now buy the paper back version of this book at the current reduced price of $6.99 and get the kindle version at a discounted price of $0.99 instead of $2.99 using our Kindle Matchbook program cheers! Jordan B. Peterson's "12 Rules for Life" is quite the thought-provoking read. The Canadian clinical psychologist puts forth his ideas about personality, being, existence; the interconnectedness of order and chaos, two forces evident in all of life; the gender roles assignment discourse; the source of the world's greatest evils, and many other controversial topics. It is refreshing, and sometimes confusing, how he weaves biblical accounts and characters into the telling of his stories. But what might raise the hairs of most are his views on political correctness regarding postmodernism, white-privilege, cultural appropriation and everything in between. One thing is clear about Peterson. He is a man unapologetic of his views, which are largely unpopular, closely conservative, and politically incorrect.This book contains a comprehensive, well detailed summary and key takeaways of the original book by Jordan B. Peterson. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Peterson. This book is not meant to replace the original book but to serve as a companion to itContained is anExecutive Summary of the original book Key Points of each chapter and Brief chapter-by-chapter summariesTo get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away!Disclaimer: This is a summary, review of the book 12 Rules For Life and not the original book.