Book picks similar to
Control: The Foundation of Life by Lance Packer
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Snowed In at the Ranch
Holly Stevenson - 2020
As an Arizona native, Rachel is enchanted by the snow that never seems to stop falling … until that snow causes the airport to close, cancelling her flight home for the holidays. Rachel doesn’t mind experiencing her first white Christmas. What she does mind is her growing attraction to the cowboy assigned as her guide at the ranch. She’s just come out of a relationship and isn’t looking for another one—especially with someone who lives several states away.Levi Davis is busy enough caring for the livestock and guiding Canyon Creek’s outdoor excursions. The last thing he needs is to be saddled with a city girl to look after. But when Levi meets Rachel, he has a change of heart. The lively photographer captures his attention and has him wishing her stay in Montana would last longer than a few days. When a snowstorm forces the guests to extend their vacations, it looks like Levi will get his wish. But as an employee of the ranch, his hands are tied as far as making his feelings known to the woman he’s falling for.As Rachel and Levi spend time together the attraction between them is as clear as a starry Montana sky, but can they overcome the obstacles in their path? In a place like Canyon Creek, anything is possible.
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
Ethan Kross - 2021
Tell a stranger that you talk to yourself, and you're likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we're facing a tough task, our inner coach can buoy us up: Focus--you can do this. But, just as often, our inner critic sinks us entirely: I'm going to fail. They'll all laugh at me. What's the use?In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies--from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy--Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk--what he calls "chatter"--can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure.But the good news is that we're already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sight--in the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces.Brilliantly argued, expertly researched, and filled with compelling stories, Chatter gives us the power to change the most important conversation we have each day: the one we have with ourselves.