• Improve Your Running Form • Increase Your Endurance With Correct Breathing Techniques Issues About Running Addressed In This Running Guide Include: • Using Your Muscle’s Elasticity To Help You Expend Less Energy • Maximizing Your Training With Stretches to Improve Your Running Stride • Minimizing Your Effort To Sustain Your Ideal Running Speed • Getting Rid Of Wasted Motion • Preventing Injuries When Running • Having the Proper Alignment When Running My Running Guide Also Shows Addresses Specific Questions When Running Like… • Having Muscle Cramps When Running • What To Do When You’re Injured And You Can’t Train For Weeks/Months • When You Should Be Doing Your Stretches When Training Special Section for Increasing Your Running Stride: • The Secret that Elite Kenyan Runners and Olympic Athletes Have That Gives Them An Edge Over the Rest. • How To Use This Secret to Drastically Improve Your Running Stride. What The Experts Say “What I love about training with Adam is his attention to detail. He makes sure to squeeze every single drop of talent out of every athlete.” Willis Johnson, Marathon Runner 3rd place “Training with Adam for the Ironman Triathlon helped me shave off 30 minutes from my marathon. I ended up finishing in the top 5. The running techniques in this book will help you improve and break your personal records" Jacob Marlowe, Iron Man Triathlete "While Adam's experience and knowledge of running is what created this book. His passion for teaching runners to improve their running technique makes it an invaluable resource for others." Joma Owiti, Certified Running Coach A Personal Note From the Author This book blends 11 years of experience coaching dozens of athletes and runners of all ages on how they can run faster. With my own personal experience of being a frustrated runner, I know the emotion of trying to set personal records. I use to beat myself up with questions like: What if I don’t have what it takes to be a great runner? I just wasn’t born to be a good runner. That’s why I’ve put together this how-to guide for you to run faster.

    Sunday lunchtime kick-offs. Absurd ticket prices. Non-black boots. Football's menu of ills is long. Where has the joy gone? Why do we bother? Saturday, 3pm offers a glorious antidote. It is here to remind you that football can still sing to your heart.Warm, heartfelt and witty, here are fifty short essays of prose poetry dedicated to what is good in the game. These are not wallowing nostalgia; they are things that remain sweet and right: seeing a ground from the train, brackets on vidiprinters, ball hitting bar, Jimmy Armfield's voice, listening to the results in a traffic jam, football towns and autograph-hunters. This is fan culture at its finest, words to transport you somewhere else and identify with, words to hide away in a pub and luxuriate in.Saturday, 3pm is a book of love letters to football and a clarion call, helping us find the romance in the game all over again.

    Course Navigation will give you what's been missing from your golf game: a better way to play golf by using Tour-tested course management strategies and scoring techniques. This book is different because it will show you how to lower your score by understanding how to read a golf hole, how to identify opportunities, how to size up risks, and how to play the percentages to get the most out of your game. This is the antidote to the tips that don’t help your golf game and to our excessive focus on fixing swing mechanics. Whether you are a 30-handicapper or a 3, the easy-to-learn and easy-to-use principles in Course Navigation can literally transform your game and put you in better positions to score, without having to make a single swing change. Filled with practical examples, illustrations and anecdotes Course Navigation will give you the solid strategic foundation every player needs for a consistent golf game. You’ll see the course in a new way. You’ll look at green complexes with new understanding. You’ll recognize how features like bunkers, trees, water, mounds, swales, slopes, and rough are used to defend the hole against your attack, and you’ll know how to handle them. You’ll approach your shots and your strategy with more confidence. You'll learn: • Why the strategy for your current shot should be to make the next shot easier, and how it makes your entire round more fun; • How playing the hole backwards helps you identify the best angles, landing areas, and club selection to maximize your scoring opportunities; • Which pins to attack, and when the middle of the green is the best option; • How to identify the natural path of a hole, including the defenses and soft spots, so that you can always play from a position of strength; • Why picking specific targets will help you select the right club more often and allow you to swing away with confidence; • Strategy from a Hall of Fame baseball pitcher to deal with the toughest holes on the course. The benefits of good course management are undisputed. This book will give you the tools and techniques you need to get started playing better, smarter golf. Course Navigation is exactly what you need to take advantage of the greatest weapon you bring to the course - your mind.

    Sometimes the best answers are the simple ones. Written in an easy-to-understand format, 101 Mistakes All Golfers Make will serve as your guide to golf for years to come. Players of all levels will learn how to improve their mental game, course strategy, practice methods, technique, and much more. By seeing the most common mistakes made by all golfers, you will get something that is often lacking in the golf world, which is coaching. Many times golfers just need to be pointed in the right direction in order to enjoy the game more, and fulfill their potential. Whether or not you are a complete beginner, or a more experienced golfer, this book will give you tons of ideas on how to approach the game in a new way! "The information that Jon shares here is passionately researched and will no doubt prove to be a valuable resource as you plot your course towards a better golf game.” Andrew Rice "101 Mistakes is an awesome and easily digestible read. Pick it up, put it down, repeat, and get better at golf with this book that's chock-full of great little tips." Adam Young - Golf Coach, Author of The Practice Manual "As a PGA Golf Instructor and developer of golf training products, I know first hand the complication that golf can create in our minds. Jon provides brief solutions to these problems, which lead to realistic goals accomplished through practical steps." Jim Hackenberg, PGA - Owner & Developer of Orange Whip Products

    The boy who escaped to America with them, who was bullied as he struggled to learn English and cope with family tragedy, was now a young man who had discovered and secretly honed his basketball talent on the outdoor courts of New York City. That young man was Ernie Grunfeld, who would go on to win an Olympic gold medal and reach previously unimaginable heights as an NBA player and executive. In By the Grace of the Game, Dan Grunfeld, once a basketball standout himself at Stanford University, shares the remarkable story of his family, a delicately interwoven narrative that doesn't lack in heartbreak yet remains as deeply nourishing as his grandmother's Hungarian cooking, so lovingly described. The true improbability of the saga lies in the discovery of a game that unknowingly held the power to heal wounds, build bridges, and tie together a fractured Jewish family. If the magnitude of an American dream is measured by the intensity of the nightmare that came before and the heights of the triumph achieved after, then By the Grace of the Game recounts an American dream story of unprecedented scale.From the grips of the Nazis to the top of the Olympic podium, from the cheap seats to center stage at Madison Square Garden, from yellow stars to silver spoons, this complex tale traverses the spectrum of the human experience to detail how perseverance, love, and legacy can survive through generations, carried on the shoulders of a simple and beautiful game.

    With a completely unlikely but forever memorable cast of characters—including the slight, lisping coach Lou Holtz; the star quarterback, Tony Rice; five foot nothing Asian kicker, Reggie Ho; NFL-bound Ricky Watters; and a crazed and ferocious defensive line, among others—Notre Dame whipped millions of fans into a frenzy. This roller coaster season of football includes the infamous Catholics vs. Convicts game (Notre Dame vs. Jimmy Johnson's #1 ranked Miami Hurricanes). The two teams were undefeated when they met at Notre Dame Stadium, with the Irish winning in the final seconds by a final score of 31-30.With original reporting and interviews with everyone from the players to the coaches, detailed research, and access to the Notre Dame archives, Jerry Barca tells a gripping story of an unbelievable season and the players who would become legends. More than a Notre Dame book, Unbeatable is a compelling narrative of one of the most incredible sports stories of the last century—the unlikely tale of an underdog team coming together and making history.

    Over sixty men were murdered, including the leader of the Winter Hill Gang, James "Buddy" McLean. The leadership of one of the most influential non-Italian crime organizations in the United States was inherited by his childhood friend, Howard T. "Howie" Winter. In CITIZEN SOMERVILLE the events during his tenure offer a true picture of an era in Boston's pre-Whitey Bulger history when the streets were protected by a close-knit group of Irish-Italian "businessmen." The son of one of Winter's closest friends, BOBBY MARTINI has laid his own history bare to depict a life of survival in the rough streets of Somerville, stopping just short of entering the Mob life. The death of Martini's two brothers as well as the murders and suicides of scores of others reveal the darker personal side of a small New England town. CITIZEN SOMERVILLE slices a layer deeper than a crime memoir by allowing a usually ostracized faction to speak - the women. After decades of silence, three strong and very different females lift the Mob veil and voice their own struggle to survive in Somerville's criminal circle. Often painfully poignant and yet frequently hilarious, CITIZEN SOMERVILLE is a microscopic view of a generation struggling to walk the moral tightrope between societal decency and the loyalty of criminality.

    The Boston Red Sox. For a hundred years, no two teams have locked horns as fiercely or as frequently – and no two seasons frame the colossal battle more perfectly than 2003 and 2004. Now, with incredible energy and access, leading sports columnist Mike Vaccaro chronicles the history of the greatest rivalry in sports, and the two stunning American League Championship Series that define a century of baseball.October 17, 2003: A night no Yankees or Red Sox fan will ever forget. At 12:15 am, bottom of the eleventh inning of game seven of the ALCS, New York third-baseman Aaron Boone launches a ball over Yankee Stadium’s left-field fence. The Yankees win their 39th pennant – and send the perennially vexed Boston Red Sox home . . . again . . . suffering another devastating loss to their longtime nemesis.October 20, 2004: A year later, an eerie reprise – but this time things are different. After losing three straight to the Yankees, Boston has charged back to win the next three, forcing a decisive game seven. From the start of the game Boston is in control, and by winning this game they march toward their first World Series victory since 1918. These two explosive years define an extraordinary, epic rivalry – from Mariano Rivera and Roger Clemens to Pedro Martinez and Curt Schilling, Derek Jeter and Aaron Boone to David Ortiz and Manny Ramirez, from nearly a century of Yankee domination to the undisputed breaking of “The Curse.” With the razor-sharp instincts that have made him a top sports journalist, Mike Vaccaro delves into the history of the rollicking rivalry: a vicious collision in 1903 (between the New York Highlanders and Boston Pilgrims) that draws first blood; the era of Babe Ruth and his legendary trade from the Red Sox to the Yankees, ushering in the notorious Curse; the golden age of DiMaggio and Williams; the unstoppable power of Mantle and Maris; the heart and soul of Fisk and Yazstremski versus Pinella and Munson; and the modern era of dueling owners, skyrocketing payrolls, and a renewed rivalry that attracts sell-out crowds even to Yankees-Red Sox spring training games.EMPERORS AND IDIOTS is as lively, fascinating, and raucous as the teams themselves – a must-have volume for any Yankees or Red Sox fan.

    Jenkinson takes readers through Ruth's 1921 season, in which his pattern of battled balls would have accounted for more than 100 home runs in today's ballparks and under today's rules. Yet, 1921 is just tip of the iceberg, for Jenkinson's research reveals that during an era of mammoth field dimensions Ruth hit more 450-plus-feet shots than anybody in history, and the conclusions one can draw are mind boggling.

    Through the journal of Lola, a nom de plume created to embody the spirit of all runners, Amy Marxkors chronicles her journey of self discovery as she decides to find out just how good she could be if she really tried. Humorous and endearingly candid, The Lola Papers reveals the universal truths and profound humanity hidden in the miles, showing that sometimes the greatest gift in life is getting more than what you bargained for.Each chapter in The Lola Papers serves a twofold purpose. On the topmost level, it is the direct account of a specific running experience—a training run, a blown workout, a solitary trail, or a grueling race. On a deeper level that reaches beyond running and into the soul of humanity, Lola’s stories are a reflection of the struggles and emotions of life, the supreme test of endurance. Dedication. Fatigue. Failure. Victory. Monotony. Adventure. Sorrow. Joy. Redemption. And the unshakeable determination to keep on going.The Lola Papers uses the sport of distance running as a lens to examine self, relationships, and the world around us.

    The Americans were outsiders to the sport, the underdogs of the event, a 500-to-1 long shot. But they were also proud and loyal men -- to one another, to their communities, and certainly to their country. Facing almost no time to prepare, opponents with superior training, and skepticism from the rest of the world, this ragtag group of unknowns was inspired to a stunning victory over England and one of the most thrilling upsets in the history of sports.Written by critically acclaimed author Geoffrey Douglas, and now a film directed by David Anspaugh (Hoosiers), The Game of Their Lives takes us back to a time before million-dollar contracts and commercial endorsements, and introduces us to the athletes -- the Americans -- who showed the world just how far a long shot could really go.

    Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on: - The essential workouts- The training cycle- Core training - 12-week training programs- Effective time management- The principle of gradual adaptation- Effective heart-rate training- Preparing with training races- Proper technique- Equipment tips- Race and pre-race strategies- Mental training- Effective goal setting and race selection- Nutrition- And much moreWith the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.

    

     What happened at Essendon, what happened at Cronulla, is only part of the story. From the basement office of a suburban football club to the seedy corners of Peptide Alley to the polished corridors of Parliament House, The Straight Dope is an inside account of the politics, greed and personal feuds which fuelled an extraordinary saga. A football club and coach determined to win, a sports scientist who doesn't play by the rules, an AFL administration hell bent on control, an anti-doping authority out of its depth, a generation of footballers held hostage by scandal and an unpopular government that just wants it to end; for two tumultuous seasons this was the biggest game of all.

    But one man has been proving them wrong for four decades. In the summer of 1975 Barney Curley, a fearless and renowned gambler, masterminded one of the most spectacular gambles of all time with a racehorse called Yellow Sam. It cost the bookmakers millions of pounds. They said that it could never happen again. But in May 2010, thirty-five years after his first coup, Curley staged the ultimate multimillion pound-winning sequel.The Sure Thing tells the complete story of how he managed to organise the biggest gamble in racing history – and how he then followed up with yet another audacious scheme in January 2014.