He work closely with primary care physicians, spine surgeons, pain management physicians, and physiatrists in developing plans for patients with pain and other disabilities related to the spine. This book is for anyone who is currently suffering from sciatica or has suffered from sciatica in the past. It is for people that want real world solutions for their sciatica, based off clinical practice. In this book I will teach you how to understand which positions and movements may cause pain, and which ones will help alleviate pain. I will also share with you what you can start doing at home today to decrease your pain, including when to use heat vs. cold, what types of exercises are right for you, and how to lift and move to protect your back for the future. Most of all, I will provide important information for you, to ensure you are educated when you meet with your doctor or physical therapist to discuss diagnosis and treatment. This will allow you to work together as a team to come to the right treatment solution for your body. Once you understand what is going on and why you are having this pain, you will be better equipped to choose the right plan and be empowered to advocate for yourself.

    We were inundated with thousands of disgusterous entries! To discover our winners, we waded through burps, farts and rotten eggs; bogies, vile stew and goo to find the funniest and most revolting specimens. This eBook contains the crème de la phlegm-hand picked by children's author, songwriter and McFly frontman, Tom Fletcher, and Wales's Children's Poet Laureate, Anni Llyn.A huge thank you to our revolting partners Puffin Books, the National Literacy Trust, Literature Wales, Magic Light, and the Roald Dahl Museum and Story Centre for all their help and support!

    'Belfast Girls' is the story of three girls - Sheila, Phil and Mary - growing up into the new emerging post-conflict Belfast of money, drugs, high fashion and crime; and of their lives and loves.

    Right isn’t quite as easy as Amy first thought.Following in the footsteps of her favourite New York movies Amy is determined to have that romantic Manhattan moment. But like all good romances – love often turns up in the most unexpected of places…A heart-warming, 23 page short story from best-selling author, Claudia Carroll, this is the perfect read for Valentine’s Day.

    Dinner spirals into chaos when the self-proclaimed prophet announces he hears spiritual messages straight from God. The voices tell him to prepare the way for the end of the world. His disturbing words find foothold in undeniable facts as disbelief dissolves into terror. Those who gathered to celebrate are suddenly faced with an unthinkable dilemma. They must follow him into a remote, secret sanctuary, prepared exclusively survival… or they can die. As apocalyptic events begin to unfold, the ancient battle of darkness and light quickly becomes a modern reality.

    After all, it's 1825 and this is the land of opportunity!

    My twelve-year-old daughter frequently moans that Ballycarrick is the most boring town in Ireland.Nothing ever happens here.She’s right.And as the local police sergeant, this is something I’m delighted about.I’ve enough to worry about - the polar ice-caps, the evil monster that’s shrinking my trousers, not to mention the hot flushes - without having to be like one of those gritty Netflix cops, chasing criminals down alleyways and busting drug deals.So, life is calm and fairly predictable.Until something unthinkable happens in our sleepy backwater.A crime, but not like anything I've ever seen before.It's a complete mystery.And it's up to me to solve it.

    But there he is, sexy as ever, sitting at her table. He’s even got a pretty impressive job; security guard to the stars. Wishing her writing career that she always dreamed of had ever taken off, Rachel concocts a plan. What if she can use some of Jayden’s insider information to write a bestselling book? She’ll only have to use him a little bit to get what she needs, what harm can there be? Except she never expected to begin to fall for him again…when she does can she still go through with her plan? Part 2 Max is the carefree younger brother of broken hearted Reid. He tries to keep his sarcasm in check and his jokes on point. Very little could ever get in the way of his jovial mood. Except the assignment Salvatore just gave him. Max’s new long term job is to work security for a pop-up fashion boutique series, which doesn’t sound all that bad if the pop-ups weren’t being opened by the one person he can’t stand - Reid’s ex-girlfriend Hannah. As he expects the two can’t seem to get along, there’s fireworks as usual when they’re around each other as they fight. But soon those fireworks turn from fighting into passion and something that could ruin his relationship with his brother forever. Part 3 Heartbroken after his breakup with Hannah, and confused by his brother’s new relationship with her, Reid has decided that romance isn’t in the cards. Not unless it's truly real. But does that even exist? He’s challenged by his new job from Spotlight, guarding the infamous and gorgeous Jennifer White from her wreck of an ex-boyfriend, also infamous Ian. How can Reid keep her protected from her ex when she is required to keep up appearances with Ian for publicity of their new movie? And what is he supposed to do when he believes that what he feels for her is real, but she’s too tied up with another man? Part 4 As the only female guard at Spotlight, Ireland has her work cut out for her among the boys, but this girl can hold her own. Her newest job is to help protect child star Kelly while she’s at school as there seems to be a stalker on the loose. Until she’s safe, Ireland will be reporting to elementary school every day to watch this spunky little girl. It seems like an easy task, though reliving the memories of her childhood feels haunting, Ireland tries to stay focused. But it’s hard to stay focused when Kelly’s newly single father is just so irresistible. Part 5 Salvatore has never recovered from the pain of his little sister’s unsolved murder when he was only a kid, and that’s why he began Spotlight to begin with. As new information comes to light for the police, her cold case is reopened, and with it all of Salvatore’s wounds. One misstep has landed him in court ordered counseling where he can’t stop fighting with his perky, perfect blonde counselor Ginny. Salvatore has a past he has to deal with and a future he needs to begin to make. If only he could stop fighting with, or kissing, his counselor, maybe he could find a way to work through his pain and see there’s more to the world.

    Their leader, Braxton, is keen to put him off their trail before he learns too much…Fraser is confused and in danger, Galbraith is unsure of who to trust and Braxton is desperate and dangerous: a lethal combination.When the three collide, there’s no knowing what will happen or who will come out alive…And can Fraser ever figure out who he really is? A born ‘Hunter Killer’?Born in Glasgow, Harry McCallion joined the army after leaving school. In a varied and exciting military career he served with the Parachute Regiment, South Africa’s elite Recce Commandos and 22 SAS. After leaving the army in 1985 he joined the RUC, but left in 1990 after a near-fatal car crash. Subsequent to this he studied law and was called to the Bar. Now a working barrister and writer he has recently received his Master’s Degree in International Relations. His autobiography Killing Zone was an immediate bestseller. Follow us on Twitter: @EndeavourPress and on Facebook via http://on.fb.me/1HweQV7. We are always interested in hearing from our readers. Endeavour Press believes that the future is now.

    Yet, he knew deep down that if he ever had to make that hurtful decision again, the outcome would remain the same. Life must go on, money has to be made and only the strong will survive. Tiffany has spent the last four years of her life regretting the day she fell in love with Travon. Back then, she was too naïve to realize that everything in life comes with a price and unfortunately for her, the price she paid was her freedom. Will Tiffany ever have a chance to make Travon pay for ruining her life?

    But just as she is starting to wonder if she is in a fairytale, complete with its very own castle, real life throws in a spanner and she finds herself wondering how things always seem to get a little bit complicated just to keep her on her toes.

    This mission will have him escorting the prisoner across America. When things go awry, Mack finds himself in the middle of a forest surrounded by the plane’s debris. Initially, he believes the crash to have been the result of a mechanical error, but soon discovers that the electrical malfunction may have been the result of an EMP. As the sole survivors, Mack and Grace will have to band together to find their way to a military bunker for shelter, but she lacks the necessary skills and means to survive. Will her inexperience be too much of a cross to bear? Can they find out the truth about what caused the devastating crash before succumbing to the elements?

    There is only one rule: the temple must be made of materials only from the earth, nothing else.That won’t be a problem. Not for him. Because Rok isn’t a normal little boy. No, not at all. He is a demigod: a quarter of the blood in his veins is the blood of the gods. His heritage grants him power over the earth and its many elements—over stone and soil and the deep, dark, hidden ores. Just like his three siblings, Rok has a unique magical power.However, it isn’t all meditation and peace in Zuuland. Unknown to Rok and his family, his father’s vengeful brother Labec lurks in the shadows with his two children, Coltin and Menga. Uncle Labec is consumed by the desire to steal the greatest treasure of Rok’s father, King Nyark: the ZUKOPAL, a mysterious and powerful opal ring that shimmers with all the colors of the rainbow.But it isn’t just power Uncle Labec seeks. His motivations run far deeper. Labec is the yin to King Nyark’s yang. He seeks a balancing of light and dark, and even more—revenge for past wrongs. Will Rok and his siblings be able to bring peace between their father and uncle? Or will the Zukopal drive them even further apart?

    Robbie's a lovely lad, much less dangerous than Lu Cappa, who's always giving her the eye when he's out in his ice-cream van. Pam has to ask her best friend Jill to cover for her while she's out with Robbie. When Ivy finds out Pam's been lying, she makes sure the relationship with Robbie is over for good. Then Jill falls in love, and it's loneliness that makes Pam accept a date with Lu Cappa. Before she knows it, they're married. Even then, Pam knows Lu's still jealous of Robbie. And she can't help wondering what Lu's up to when he's out with his shifty brother. When Robbie comes back into their lives, it could be the last straw. One thing's for sure: until everyone starts to tell the truth, there will be as many sorrows as smiles in Pam's marriage...

    Lots of suspense, mystery, and romance. No cliffhangers! Bonus book included. Book 1: Alex – The Panther Alex is assigned to work with the gang’s point of contact, a beautiful, clever woman named Tony, who immediately manages to get the dark Alex to open up to her and to himself in a way that nobody ever has before. As Alex and Tony fall for each other, they do their best to take down Sanchez’s operation in the city using Alex’s dark connects, but he doesn’t know that Tony has a dangerous secret, one that could destroy them both before the end of the mission. Book 2: Nick – The Bear Nick is a bear shifter on the verge of death the day he is wheeled into Dr. Lilith Cole’s office, his body ravaged by a brutal fight with a roomful of Sanchez’s shifters. Lilith finds that she feels a connection to him before he even wakes up, and though she tries to deny it, she can’t resist how she feels about him the moment he opens his eyes. Awake and alert, Nick is determined to prove to himself and to his commander that he is capable of working the dangerous missions. Lilith finds herself irresistibly drawn to the big shifter, drawn into a conflict so deep that she might just be risking her life as well as her heart. Book 3: Noah – The Powerful Noah is a multi-shifter with the ability to change into any animal, but his remarkable, rare ability doesn’t help him when faced with one of Sanchez’s people, a beautiful witch named Fiona. Noah is surprised when Fiona saves him from the fire that he sets to free Lilith Cole from her imprisonment, especially considering the fact that shifters and witches have a blood feud that goes back for centuries. Fiona and Noah hate each other, but they can’t deny their attraction for one another, fierce and powerful in the face of their disdain for one another. Book 4: Gabriel – The Witch Gabriel is too powerful. A rare combination of a shifter and witch, he is unable to control either side of his powers. Knowing his potential and how powerful he can be, Liam sends him on a mission to search the addresses that they found to places possibly belonging to Sylvester Sanchez, along with a psychic who has the ability to read the history of places she enters. Sophie is the opposite of Gabriel in every way—excited and charming, nothing like the dark, brooding witch. Chapter 5: Liam – The Leader After they finally locate Sylvester Sanchez’s main headquarters in the middle of the Amazon rainforest, Elise insists on going on the mission with them, not convinced that Liam’s personal vendetta against Sanchez won’t get in the way of completing the mission successfully. The closer they get to the compound, the more it becomes obvious that Elise has been hiding something dark and dangerous, something that has the ability to either save the entire squad or watch them burn in front of her.