You might run for speed. But ultimately, running is about much more than the physical act itself. It is about the challenges we face in life, and how we measure up to them. It is about companionship, endurance, ambition, hope, conviction, determination, self-respect and inspiration. It is about how we choose to live our lives, and what it means to share our values with other people. In this year-long memoir, which might be described as a historian’s take on Haruki Murakami’s What I Talk About When I Talk About Running, the celebrated historian Ian Mortimer considers the meaning of running as he approaches his fiftieth birthday. From injuries and frustrated ambitions to exhilaration and empathy, it is a personal and yet universal account of what running means to people, and how it helps everyone focus on what really matters.

    Nor do you need to burn incense or rub crystals.This book shows you easy ways to meditate whenever and wherever you want—you’ll learn how to do it without anyone knowing—and still hang out with your military pals, cop buddies, and fellow martial arts students. You can still own a pit bull, drive a Harley, and share lies with your drinking buddies. The same is true whether you’re a firefighter, doorman, bodyguard, medic, or security officer. The simple fact is, meditation as taught within these pages, will make you a better warrior.

    They will also develop a deeper understanding of the many interconnections that exist among the different areas of psychology. Goodwin's book not only provides accounts of the lives and contributions of psychology's pioneers set into historical context; it also contains original writings by these psychologists, interwoven with informative comments from the author. The text is written in a conversational and engaging style with discrete attention to recent scholarship in the history of psychology, especially that of the past 150 years.

    The problem is that many of these techniques are kept secret and other guides are heavy and full of jargon. So how can you use the simple power of Sports Psychology techniques to revolutionize your performance today? Clearly you need more than just a system, you need the right kind of system. Not just the science behind mental strength but a super-simple, step-by-step guide to unlocking the power of your brain. As a bestselling author, martial arts and fitness coach, I’ve been lucky enough to work with some of the best experts around the world. With input from top instructors and researchers I discovered easy tactics that can be effortlessly used by everyone. From fitness fans, runners and gym athletes to combat styles like boxing, MMA, and martial arts. Even the busy office worker can dominate any competitive or stressful event in minutes! This is “Mental Combat”... and once applied to your training it quickly revolutionizes performance – every time! What Is Mental Combat? Mental Combat is a simple, easy set of tactics for unlocking the full power of your brain and body. Moreover, it gives you the proven scientific benefits of Sports Psychology without needing to understand the complex history and theories. Whilst traditional guides can be heavy and difficult to follow, Mental Combat is a simple, tactical approach. Perfect for martial artists, fitness fans, gym enthusiasts and even the busy office worker! Stressful, nerve-wracking events become a walk in the park when transformed using the right techniques. A busy and cluttered mind becomes laser focused. Would you like to know the quickest and easiest way to experience the incredible benefits of mental training? The Easy New Way To Get Started with Mental Training Inside “Mental Combat” you’ll discover… How to “psych-out” an opponent. “Mind Hacks” for instant, rock-solid confidence and cool. Powerful motivation and concentration skills. Revealed: the body position to banish nerves quickly and easily. The truth behind meditation. (and why it’s easier than you think). How to unlock the power of your brain for any event. The secret to managing victory, like a pro. The secret to handling defeat… and coming back stronger. How you can use Sports Psychology tactics even if you don’t do sports! And much more! Want To See For Yourself How Mental Combat Can Transform Your Performance? Click and grab your copy of Mental Combat now to see you’ve been missing! To say thanks for checking out this book you can claim your free guide: “3 Steps to Explosive Power” FREE from my website. Just visit: www.BlackBeltFit.

    A few of the chapters include The TruePurpose of Life On Meditation How to Pray Effectively The Law of Karma The Lesson ofReincarnation and Ways in Which God Can Be Worshiped. Filled with lessons and stories thatYogananda shared only with his closest disciples, this volume offers one of the most insightfuland engaging glimpses into the life and lessons of a great sage. Much of the material presentedhere is not available anywhere else.

    This is just as well, according to Mark Lynas in Nuclear 2.0, because nuclear energy is essential to avoid catastrophic global warming. Using the latest world energy statistics Lynas shows that with wind and solar still at only about 1 percent of global primary energy, asking renewables to deliver all the world’s power is “dangerously delusional”. Moreover, there is no possibility of using less energy, he reminds us, when the developing world is fast extricating itself from poverty and adding the equivalent of a new Brazil to global electricity consumption each year. The anti-nuclear movement of the 1970s and 80s succeeded only in making the world more dependent on fossil fuels, he shows: its history is “not lit by sunshine, but shrouded in coal smoke”. Instead of making the same mistake again, all those who want to see a low-carbon future need to join forces, he insists, concluding the book with an ambitious proposal for an Apollo Program-style combined investment in wind, solar and nuclear power. Mark Lynas is an environmental writer and campaigner. His previous books have drawn attention to the perils of global warming, and he was Climate Advisor to the President of the Maldives from 2009-2011. He is a Visiting Research Associate at Oxford University’s School of Geography and the Environment, and a member of the World Economic Forum’s Global Agenda Council on Emerging Technologies. He recently featured in the movie documentary Pandora’s Promise, which inspired the writing of this book.

    W. Crocker III (The Politically Incorrect Guide to the Civil War, Robert E. Lee on Leadership, etc.) now turns his guns on the epic story of America’s involvement in the First World War with his new book The Yanks Are Coming: A Military History of the United States in World War I. 2014 marks the centenary of the beginning of that war, and in Crocker’s sweeping, American-focused account, readers will learn: How George S. Patton, Douglas MacArthur, George C. Marshall (of the Marshall Plan), "Wild Bill" Donovan (future founder of the OSS, the World War II precursor to the CIA), Harry S. Truman, and many other American heroes earned their military spurs in "The Great War"Why, despite the efforts of the almost absurdly pacifistic administration of Woodrow Wilson, American involvement in the war was inevitableHow the First World War was "the War that Made the Modern World"—sweeping away most of the crowned heads of Europe, redrawing the map of the Middle East, setting the stage for the rise of communism and fascismWhy the First World War marked America’s transition from a frontier power—some of our World War I generals had actually fought Indians—to a global superpower, with World War I generals like Douglas MacArthur living to see, and help shape, the nuclear age"The Young Lions of the War" -- heroes who should not be forgotten, like air ace Eddie Rickenbacker, Sergeant Alvin York (memorably portrayed by Gary Cooper in the Academy Award–winning movie Sergeant York), and all four of Theodore Roosevelt’s sons (one of whom was killed) Stirring, and full of brilliantly told stories of men at war, The Yanks Are Coming will be the essential book for readers interested in rediscovering America’s role in the First World War on its hundredth anniversary.

    While much of the controversy focuses on the scientific evidences and beliefs regarding evolution, the authors reveal the debate has a much more compelling and simple core truth: scriptural authority. In the book you will discover:How the Bible is used by both young-earth and old-earth creationists to support their position.How exegesis vs. eisegesis views of the Bible impact your faith.The Church is changing interpretation of Scripture.Why this is a critical issue to the Church, its survival, and its relevance in today's world.

    A unique approach to understanding and overcoming grief.Bestselling author Raymond Moody and his colleague Dianne Arcangel show how the grieving process can transform our fear and grief into spiritual and emotional growth.

    Now DK brings this ancient practice into the 21st century, explaining how to grow and care for bonsai trees with a clear step-by-step approach.Offering easy-to-follow advice and simple photography, Bonsai demystifies the art of bonsai with sequences covering the traditional styles of Chokkan, Moyogi, Shakan, and Kengai, as well as deadwood bonsai styles such as Ishizuki, Yose Uye, and Sharimiki.For bonsai enthusiasts in search of fresh ideas, innovative techniques, and new ways to display their living art, Bonsai is the must-have book of the season.

    Now revised and updated to include expanded coverage of monetary policy, this volume traces the history of macroeconomics and the evolution of macroeconomic thought and the resulting theory and policy.

    In the late 1800s it was a hotel catering to travelers and businessmen; then it was converted into a rest home for the sick and infirm; and finally, it became a privately-owned care facility, providing a home for the physically and mentally challenged of six counties. It was often the last refuge for those suffering from alcoholism, drug addiction, and severe behavioral disorders. Long after the building closed its doors for the final time, many people claim that some of those residents never left. Now a magnet for paranormal investigators, it is said that the abandoned rooms and hallways of Malvern Manor are haunted by the restless spirits of those who once called it home. Does the spirit of a young hanging victim still linger upstairs, calling out for somebody to play with her? How can Rose, the haunted doll, move around inside her glass case without human intervention? Who is the aggressive shadow man that likes to attack visitors in the nursing wing? And what is the truth behind the malevolent entity that lurks on the second floor? Join author Richard Estep (TV’s “Haunted Case Files”) as he and his fellow paranormal investigators take up residence at Malvern Manor and embark on a search for answers.

    FOUR PAWS, FIVE DIRECTIONS includes descriptions of acupuncture and Chinese herbal medicine treatments, with special emphasis placed on clear, uncomplicated approaches to acupressure and diet that you can do at home. And just wait till you see the photographs! These vivid color portraits accurately chart the meridians and acupressure points of thirty-two gorgeous, furry models. Pet owners and students of veterinary medicine alike will appreciate this unique and upbeat guide to interacting more holistically with our beloved feline and canine friends.

    Slouching Towards Los Angeles is a multi-faceted portrait of the literary icon who, in turn, belongs to us.This collection of original essays covers the turf that made Didion a sensation―Hollywood and Patty Hearst; Malibu, Manson and the Mojave; the Summer of Love and the Central Park Five―while bringing together some of the finest voices of today’s Los Angeles and beyond. Slouching Towards Los Angeles is a love letter and thank you note; personal memoir and social commentary; cultural history and literary critique. Fans of Didion, lovers of California, and fellow writers alike will all find something to dig into, in this rich exploration of the inner and outer landscapes Joan Didion traveled, shaping our own journeys in the process.

    Today, more than sixty years later, members of a new generation of scientists are attempting to create life from the ground up. Science has moved forward in leaps and bounds since Schrodinger's time, but our understanding of what does and does not constitute life has only grown more complex. An era that has already seen computer chip-implanted human brains, genetically engineered organisms, genetically modified foods, cloned mammals, and brain-dead humans kept alive by machines is one that demands fresh thinking about the concept of life. While a segment of our national debate remains stubbornly mired in moral quandaries over abortion, euthanasia, and other right to life issues, the science writer Ed Regis demonstrates how science can and does provide us with a detailed understanding of the nature of life. Written in a lively and accessible style, and synthesizing a wide range of contemporary research, What Is Life? is a brief and illuminating contribution to an age-old debate.