Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing.With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self.

    The men of the 4th bn Brigade of the Guards (1 Rajput). They were simple, ordinary men, like you and me. But when push came to shove, they rose to the occasion and left an indelible mark on the pages of history.THE GARUD STRIKES is the compelling story of 4 Guards (1 Rajput) and the critical role they played in the 1971 Indo-Pak War; in freeing seventy-five million people from the torturous and bloody clutches of the Pakistani Army.In merely sixteen days, under the inspiring leadership of Lt. Col. Himmeth Singh, 4 Guards (1 Rajput), played a pivotal role in leading for India one of the fastest successful military campaigns of modern times; one which not only led to the creation of Bangladesh, but also resulted in the capture of 95,000 Pakistani soldiers.Narrated by Mukul Deva, India’s literary storm trooper, in his inimitable, compelling style, THE GARUD STRIKES is the breath taking story of the lightning campaign, seen through the eyes of the officers, JCOs and men of 4 Guards (1 Rajput).As you trudge through the mud and slush of Bangladesh, you will smell the gun smoke, the impact of bullets on flesh, the blood, the fears and tears, as 4 Guards (1 Rajput) smashed its way through the pride of the Pakistani Army, in their dash for Dacca.

    Featuring death on the links, this tale is full of golfing, red herrings, and a detective determined to run down the villain. A great read for Rex Stout and Nero Wolfe fans alike! Originally published as a 6-part serial in Golfers Magazine (July to December, 1916).

    A fog of fear rises when the immortals who lived in secret among humans, stir, and sorcerers fight for a deadly but powerful staff in a circle of combat in a bid for ultimate domination. It is immortals against mortals, and it all gets complicated when the cripple finds out that he too is an immortal.(New edition Dec. 27th 2011).

    Attracted to Megan on many levels, old wounds and new hopes rise for Alex, but Megan has a hidden past.Stalked by a hired killer, Alex discovers a treacherous secret that will turn everything upside down.Desperate to save the victims, he may have more trouble saving himself…

    In this trivia book, you’ll learn more about Ireland’s history, pop culture, folklore, and so much more! In The Great Book of Ireland, you’ll learn: How did Ireland get its name? Why is it known as the Emerald Isle? Who was St. Patrick really? What do leprechauns and shamrocks have to do with St. Patrick’s Day? Which Irish company had a 9,000-year lease? What is Ireland’s top attraction? Which movies have been filmed in Ireland? Which famous novel may have been based on an Irish myth? Which legends did the Irish believe in? And so much more! This book is packed with trivia facts about Ireland. Some of the facts you’ll learn in this book are shocking, some are tragic, and others will leave you with goosebumps. But they’re all interesting! Whether you’re just learning about Ireland or you already think you’re an expert on the state, you’ll learn something you didn’t know in every chapter. Your history teacher will be interesting at all of your newfound knowledge. So what are you waiting for? Get started to learn more about Ireland!

    A young, highly intelligent man named Christian Longo, on the FBI's Ten Most Wanted list for killing his entire family, has recently been captured in Mexico, where he'd taken on a new identity -- Michael Finkel of the New York Times.The next day, on page A-3 of the Times, comes another bit of troubling news: a note, written by the paper's editors, explaining that Finkel has falsified parts of an investigative article and has been fired. This unlikely confluence sets the stage for a bizarre and intense relationship. After Longo's arrest, the only journalist the accused murderer will speak with is the real Michael Finkel. And as the months until Longo's trial tick away, the two men talk for dozens of hours on the telephone, meet in the jailhouse visiting room, and exchange nearly a thousand pages of handwritten letters.With Longo insisting he can prove his innocence, Finkel strives to uncover what really happened to Longo's family, and his quest becomes less a reporting job than a psychological cat-and-mouse game -- sometimes redemptively honest, other times slyly manipulative. Finkel's pursuit pays off only at the end, when Longo, after a lifetime of deception, finally says what he wouldn't even admit in court -- the whole, true story. Or so it seems.

    The Order is an organization whose name has been changed, but it operates across the globe, preaching the word of Jesus. The European Union is governed by a mix of institutions that have at their heart the European Commission, whose president is one of the most powerful political forces in the world, with her vision shaping the future of our modern civilization. The Grand Egyptian Museum is almost completed.

    

    Alone, with a fall gale howling around the rafters, she turns to see a woman’s rain-streaked face staring at her through the dark window. The face is identical to her own! Instantly, Amy’s life crumbles. Her husband leaves, her only child disappears, and something sinister surrounds her and those she loves. Amy is catapulted into a world she knows nothing about--a place where a killer rules, where answers stay buried, where time ticks dangerously by, where her life is in constant peril, and worse, where her son, Jamie is hidden. To find her child, she must find her look-alike, and that dislodges a killer who hunts her relentlessly. Sheriff Dallas Wayburne’s investigation parallels Amy’s, and their combined efforts draw them together when time is critical and when their relationship adds yet another dimension to Amy’s stressful life. They finally track down the powerful, destructive man behind the scenes, learn the identity of Amy’s look-alike, and unravel a puzzle decades in the making. As time runs out, Amy struggles to save her son while fighting both a dangerous man and the perils of the treacherous Oregon coast.

    Your four-year-old daughter has been taken.There are no leads. Who would want to hurt her family?Martha realizes it’s time to ask herself some hard questions about her late father.He led the anti-corruption squad at Scotland Yard. It’s rumoured he kept a list of everyone who worked for him, from coppers to criminals. And just being on that list was a sure-fire way to lower your life expectancy.Her mother was killed by someone trying to get their hands on that list. Now time is running out for Martha to get her daughter back alive.

    But that’s only part of the challenge – one that many trained agents could handle effectively. They’ve called upon Monarch because, after the interrogation, he must return the scientist without the Russians, the Iranians, or the scientist himself ever knowing he’s been grabbed.

    The hunt is on in this edge-of-your-seat original prequel thriller based on Showtime’s hit series, HOMELAND.Beirut, 2006. CIA operations officer Carrie Mathison barely escapes an ambush while attempting a clandestine meeting with a new contact code-named Nightingale. Suspicious that security has been compromised, she challenges the station chief in a heated confrontation that gets her booted back to Langley.Expert in recognizing and anticipating behavioral patterns—a skill enhanced by the bipolar disorder she keeps secret to protect her career—Carrie is increasingly certain that a terrorist plot has been set in motion. Carrie risks a shocking act of insubordination that helps her uncover secret evidence connecting Nightingale with Abu Nazir, the leader of Al Qaeda in Iraq. Determined to stop the terrorist mastermind, she embarks on an obsessive quest that will nearly destroy her.Filled with the suspense and plot twists that have made Homeland a must-watch series, this riveting tale reveals the compelling untold backstories of the series’ main characters and takes fans deeper into the life and mind of one brilliant woman spy.

    0 pages of chapter summaries, quotes, character analysis, themes, and more – everything you need to sharpen your knowledge of Tell No One (novel). This detailed literature summary also contains Topics for Discussion and a Free Quiz on Tell No One (novel) by Harlan Coben.

    As al-Qaeda hunts the pair across Europe and the Middle East, Cameron must rely on his wits to survive relentless attacks designed to silence his Saudi friend and preserve a sweeping plan to attack the American homeland.From the subways of Paris to the parched dunes of the Arabian Desert, The Phoenix Affair is a fast-paced and intricately-wrought thriller that skips across three continents. Cameron is a natural survivor, and his is a sweeping tale of technology, tradecraft, quick-thinking and hard fighting from the first pages to the final climactic conflict.