Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well―and frequently―while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet―and start losing fast.Has your doctor suggested you get your blood sugar numbers down?This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily.Do you need a plan that will decrease your fat and increase your lean muscle?The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results.You won’t be hungry on BLAST the Sugar Out! You’ll eat, drink, and learn to really taste good food again.Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.

    Soon wielding syringes, this forty-something husband and father of two children becomes the doper next door.During his yearlong odyssey, Tilin is transformed. He becomes stronger, hornier, and aggressive. He wades into a subculture of doping physicians, real estate agents, and aging women who believe that Tilin’s type of legal “hormone replacement therapy” is the key to staying young—and he often agrees. He also lives with the price paid for renewed vitality, worrying about his health, marriage, and cheating ways as an amateur bike racer. And all along the way, he tells us what doping is really like—empowering and scary.

    It opens with snapshots of her troubled childhood and early adult life in two difficult marriages. It quickly transitions to our first meeting, friendship, and relationship - not without their own complications. Through those trials, she showed tremendous strength and heart. We eventually married and lived a love story that others marveled at for years. We travelled, went to concerts, built a home, and remained completely devoted. While still in her early sixties, she lost a piece of herself. Words became harder to find. Steps to perform the simplest tasks became impossible to follow. We knew something was wrong but had no idea the severity of her condition. Our world turned upside down.The latter half of the book chronicles in exacting detail her diagnosis and life with Frontotemporal Degeneration, a dementia known as FTD. I cared for her for the three and a half years of this disease. Her mental state deteriorated rapidly. I changed to a more flexible job to stay with her more during the day as she lost even the most basic functions of eating alone, toileting, or using a phone. We still created tender moments and danced but she was losing a tremendous amount of weight and required greater and greater care.Financials not allowing me to quit work, I succumbed to the recommendations of multiple professionals and made the painful decision to place her in memory care. I visited her every day, two to three times per day, and we made the best of a horrible situation. We still shared many tender moments during this last year, including the moment I held her hand as she passed. The story is told in a vulnerable and unfiltered manner. It collects writings from both husband and wife through journals, letters, and social media posts integrated into the main narrative. It captures our real-life, undying love story through this incurable disease

     This book gives the simplest exercises on the market to open your hips with effective correctives you can do anywhere. This program was designed to not only be convenient, but also comprehensive. It breaks down an easy set of progressions and goals to get the muscles on your pelvis, lower back, and hips/upper legs to function. Doing these exercises will: -restore balance to your body -instantly improve your posture and hip mobility -strengthen your hips in addition to opening them leaving you feeling "tied together" and fantastic.

    Navy SEAL Mark Divine’s Kokoro Yoga is not your traditional yoga book. Coach Divine’s integrated training curriculum is an intense physical workout designed for both the nation’s elite special ops soldiers and any athlete with the heart and mind of a warrior.His yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. Coach Divine’s decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher.Kokoro Yoga develops a harmonious balance between mental and physical toughness, strength, and sense of purpose. Inside you will find short digestible sequences that will help any athlete hone their fitness routine to reach their fullest potential. With Kokoro Yoga the practitioner will:* get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go;* increase flexibility while building long lean muscle mass;* enhance your workouts with deep muscle recovery;* improve physical and mental balance, focus, and control at all levels—including a special segment designed for those recovering from PTSD;* find emotional, intuitional, and Kokoro (heart) spiritual harmony to achieve peak performance.Coach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.

    A baby who is born and thrust into the huge sea of humanity called India, rides and steers his destiny ship, as he constantly grapples with the Clown inside him, who meanwhile brings out his own set of funny oars in these troubled waters. The Clown's journey continues on from a Karma-Guru to a trader of special water from Europe (thanks to his Made-in-China friend!), and from a music director (the Bad-Boy theme!) to the founder of a school, and a dirty sock to a sex-crazed, horny bunch of young fellas. The colors of the Clown's comedy are different but he always plays to the circus of life. As Kiriti encounters a wide array of characters from the length and breadth of India, a land as rich as its flavours, the carefree years full of joy and young hopes come to an end, with the sweet smell of Ganja still lingering under the starry nights. The philosophy of Meaning is preached, after a session of holy smokes, on the sides of a dusty highway which sees blood and grime daily. And finally with the Mystical Game which casts a shadow on Kiriti's life having been won, everything is laid to rest under a blanket of white, only to be stumbled upon by a Sherpa on the peaks of the mighty Himalayas that wakes up something inside of his adorable son! Is it a Thief, his Dream or the Clown? And there is a 2000 year old Surprise Gift with the Novel! (Any Guesses?)The Following are Reviews from Amazon India & Amazon (International):http://www.amazon.in/dp/9384439835One Five Star Review"This Novel 'Go Clown'- #AccheDin for Comedy, was sent to one of my colleagues for a possible review and I picked it up as I remember reading the author's words somewhere online (who apparently contributes to Times of India, Faking News & Huffington Post) - 'Life is like a meandering stream, and I am like a free butterfly hovering around it.'Anyway coming to the book 'Go Clown'. It was a blast! Fasten your seat belts and get ready for this hilarious ride! I would especially recommend the train scene (Nirvana in Indian Railways!), the weed/Ganja scene, the College part, the NRI Stuff, the ad and on and on which I could so well relate to. It was reliving my collage days and the fond and the occasional bitter memories. You are going to Laugh and then cry (again with Laughter!)The story and the way the magical realism turns out is plain amazing. And nothing which has ever been written has described the colours of an Indian Life so closely and in such a comedic way. And the free gift in the novel was a pleasant surprise (the Go game)! As someone interested in geopolitics and strategies I took an instant liking for the game.After Amish and Chetan everyone has been trying to directly or indirectly copy a fantasy theme or a love story. They have mass produced thousands of such books killing the Indian Readers taste. I think 'Go Clown", a comedy, has added some new tinge to Indian fiction.Disclaimer: In this generation of authors getting reviews from friends and family I would suggest you better read their free excerpt/Sample chapter on their website so you figure it out on your own!No wonder they proclaim on their website that they got 5000 hits for their sample on the first day it was put up, and 2,50,000 views for their official trailer on Facebook & YouTube."One Four Star Review:"A copy of the novel "GoClown - AccheDin for Comedy" was sent to our college literary club which a friend suggested I read. So I took it on flight to spend time when travelling from Darjeeling to Delhi. On the flight I started laughing hysterically. An elderly woman seated beside me initially gave a stern look as if I was being deliberately loud. I explained to her that it was the book.This book is like the sweet smell of earth after the first rains (a line from GoClown - #AccheDin for Comedy). My #AccheDin did start! The college part left me in tears (with laughter), and not to forget the passion scene (GoClown also explains the body's reaction in a very comedic way!).Above all it is like an ocean of Comedy with islands in it, all of which are in shapes of different letters, that sum up to form a brilliant story! The Game and the strategy was mind-blowing!"One Five Star Review"Go Clown is an hilarious Odyssey spanning across two continents Asia and America.Kiriti the protagonist and The Clown his true "side kick" speak to every human soul , for such is its universality.This blissful tale can be juxtaposed in any setting. Be it Boston, Berlin, Beijing , Bangalore or Bogota.Go Clown is set in the theater of Life where Charles Dickens works with Mark Twain, to present a mirthful narrative to the reader.A must read."

    During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel; it's something you do. Based on this discovery, Ling narrowed down the road to happiness to three powerful steps: Change Your View, Change Your Mornings, and create new habits, the foundational principals for Operation Happiness.Part memoir and part how-to, Operation Happiness combines compelling personal stories, inspiring perspective shifts, and big ah-ha moments with specific how-to's and clear actionable steps to help you create a solid foundation for sustainable happiness that will propel you into a new, light-filled way of living.