Sipping a cozy cup of tea. Nesting at your desk surrounded by your favorite plants and pictures. Gathering loved ones around your table. All are the hygge way.With simple, actionable techniques, you’ll learn how to embody hygge inside—and how to live it at home, at work, and with family and friends. If your life is a little frantic and you’re looking to slow down, de-stress, and increase your overall happiness, this book is for you.The Secret Joy of Hygge includes: Hygge 101—defines hygge, explains the history behind the concept, and describes its role in creating happiness Hygge for all—shows you how to apply this Danish idea to your life no matter where in the world you live Beyond hygge—examines related topics like meditation, feng shui, and minimalism Explore hygge and discover the simple joys of unplugging and reconnecting with yourself and your world. Let these step-by-step strategies be your guide.

    In this new tell-all book, you'll discover how one couple used faith, and a few simple strategies, to escape the hole they dug themselves into...finally taking control of their credit & finances... and their lives!

    The new edition of Serious Strength Training presents-scientifically based guidelines for periodization workouts,-new information on incorporating popular bodybuilding systems into the periodization plan,-80 exercises that cause the greatest stimulation in the muscles,-a nutrition periodization program that explains how to meet the body's changing dietary needs during each phase of training.Serious Strength Training begins by outlining the basic scientific principles of training for strength and muscle mass--what happens to the body during training and why. Then it sets detailed guidelines for program design, explaining how to calculate training volume, intensity, rest intervals, number of exercises, and loading patterns. Lead author Tudor Bompa demonstrates how to use periodized workouts to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition.This edition also presents a revolutionary metabolically based approach--created by Maura Di Pasquale, an internationally renowned physician--that allows readers to structure their diets to meet their individual metabolic profiles.Serious Strength Training includes programs for strength trainers and bodybuilders as well as for those with special needs and interests. Scientifically sound and research-based, it's also ideal for strength and conditioning experts and exercise scientists who want to know the best methods for developing greater muscle power and mass.

    The talk is lively and fascinating as these leading minds grapple with age-old questions of compelling contemporary urgency. Daniel Goleman, the internationally bestselling author of Emotional Intelligence, provides the illuminating commentary--and reports on the breakthrough research this historic gathering inspired.Destructive Emotions Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the "three poisons" craving, anger, and delusion. It also provides antidotes of astonishing psychological sophistication--which are now being confirmed by modern neuroscience. With new high-tech devices, scientists can peer inside the brain centers that calm the inner storms of rage and fear. They also can demonstrate that awareness-training strategies such as meditation strengthen emotional stability--and greatly enhance our positive moods.The distinguished panel members report these recent findings and debate an exhilarating range of other topics: What role do destructive emotions play in human evolution? Are they "hardwired" in our bodies? Are they universal, or does culture determine how we feel? How can we nurture the compassion that is also our birthright? We learn how practices that reduce negativity have also been shown to bolster the immune system. Here, too, is an enlightened proposal for a school-based program of social and emotional learning that can help our children increase self-awareness, manage their anger, and become more empathetic.Throughout, these provocative ideas are brought to life by the play of personalities, by the Dalai Lama's probing questions, and by his surprising sense of humor. Although there are no easy answers, the dialogues, which are part of a series sponsored by the Mind and Life Institute, chart an ultimately hopeful course. They are sure to spark discussion among educators, religious and political leaders, parents--and all people who seek peace for themselves and the world.The Mind and Life Institute sponsors cross-cultural dialogues that bring together the Dalai Lama and other Buddhist scholars with Western scientists and philosophers. Mind and Life VIII, on which this book is based, took place in Dharamsala, India, in March 2000.

    So it's not surprising that we persist in thinking that we're in with a chance, whether we're playing the lottery or working out the likelihood of extra-terrestrial life. In Chance, a (not entirely) random selection of the New Scientist's sharpest minds provide fascinating insights into luck, randomness, risk and probability. From the secrets of coincidence to placing the perfect bet, the science of random number generation to the surprisingly haphazard decisions of criminal juries, it will explore these, and many other, tantalising questions.Following on from the bestselling Nothing and Question Everything, this book will open your eyes to the weird and wonderful world of chance - and help you see when some things, in fact, aren't random at all.

    Another sufferer must check her stove hundreds of times daily to make sure she has turned it off. And one woman, in an effort to ensure that her eyebrows are symmetrical, finally plucks out every hair. All of these people are suffering from Obsessive-Compulsive Disorder (OCD), an emotionally debilitating sickness that afflicts up to six million Americans. Cleaning, counting, washing, avoiding, checking—these are some of the pointless rituals that sufferers are powerless to stop. Now a distinguished psychiatrist and expert on OCD reveals exciting breakthroughs in diagnosis, successful new behaviorist therapies and drug treatments, as well as lists of resources and references. Drawing on the extraordinary experiences of her patients, Dr. Judith Rapoport unravels the mysteries surrounding this irrational disorder . . . and provides prescriptions for action that promise hope and help.

    There's nowhere to hide as KSI, Miniminter, Behzinga, Zerkaa,Vikkstar123, Wroetoshaw and Tobjizzle go in hard on their living habits, their football ability, and their dodgy clobber, while also talking Fifa, Vegas and superheroes. They'll also give you their grand house tour, letting you in on a few secrets, before showing you their hall of fame, as well as revealing some of their greatest shames.Along the way you'll learn how seven of the world's biggest YouTube stars started off with nothing more than a computer console, a PC and a bad haircut before joining forces to crush the internet. And they'll tell you just how they did it (because they're nice like that) with their ultimate guide to YouTube while also sharing their memories of recording their favourite videos as well as a typical day in the life of The Sidemen.You'll feel like you're with them every step of the way, smelling the 'sweet' aroma of the boys' favourite dishes in the kitchen, stamping your passport as you follow them on their trips around the world and kicking every ball as the boys gear up for the biggest football match of their lives. It's going to get personal. It's going to get intense, and JJ is going to have lots of tantrums, so take a moment to prepare yourself, because this is The Sidemen book you've been waiting for!

    But what is Prozac—a medication, or a mental steroid? A cure for depression, or a drug that changes personality? Reported to turn shy people into social butterflies and to improve work performance, memory, even dexterity, does Prozac work on character rather than illness? Are you using it "cosmetically," to make people more attractive? More energetic, more socially acceptable? And what does it tell us about the nature of character and the mutability of self?

    It’s THEIR team.They have spent hour after hour assessing injuries, swapping subs and tweaking formations. Because when the day is done and the scores are in, they want to be able to look in the mirror and say, ‘THAT TRIPLE CAPTAIN CALL WAS AN ACT OF GENIUS!’Welcome to the obsessive world of Fantasy Football, where managers will do anything to succeed. David Wardale – writer for the UK's number one Fantasy Football site, Fantasy Football Scout – meets previous winners to discover how they beat millions to the crown. He reveals the leagues where failure involves outright humiliation and discovers just how low some managers will go to claim a psychological advantage.Along the way, he finds Saudi sheikhs, stats professors, most of Norway and a member of one of the biggest pop bands of all time, all of them united by their unflinching desire for Fantasy Football greatness.

    The book is about awakening your inner wisdom, inner power, inner beauty, your inner self. Living a fulfilling life is a skill that requires both practice and understanding. This book provides both. It is a gem! It can be used for inspiration, or instruction. It can be read countless times for added insight. You may also enjoy reading this book if you really want to explore the full potential of your inner strength. It offers a very down-to-earth approach to understanding, in detail and simple language. For those who are truly interested to attain spiritual freedom and fulfillment in every sphere of life, this book is a practical and personal manual.

    He suffered and died for our sins; liberals make the rest of us suffer for sins we didn’t commit.”Who are the victims here? To hear liberals tell it, you’d think they do nothing but suffer at the hands of ruthless entities like the “Republican Attack Machine” and Fox News.Really?It’s just another instance of the Big Lie, of course, told so often that some people have actually started to believe it. In Guilty, Ann Coulter explodes this myth to reveal that when it comes to bullying, no one outdoes the Left. Citing case after case, ranging from the hilariously absurd to the shockingly vicious, Coulter dissects these so-called victims who are invariably the oppressors. For instance:•Single mothers: Getting pregnant isn’t like catching the flu. There are volitional acts involved–someone else explain it to Dennis Kucinich. By this purposeful act, single mothers cause irreparable harm to other human beings–their own children–as countless studies on the subject make clear.•The myth of the Republican Attack Machine: The most amazing thing liberals have done is create the myth of a compliant right-wing media with Republicans badgering baffled reporters into attacking Democrats. It’s so mad, it’s brilliant. It’s one kind of lie to say the Holocaust occurred when the Swedes killed the Jews. But it’s another kind of lie entirely to say the Holocaust occurred when the Jews killed the Nazis.•“Brave” liberals: In addition to being beautiful, compassionate tribunes of the downtrodden, liberals are brave. I know that because they’re always telling me how brave they are. Why, five nights a week, MSNBC’s Keith Olbermann courageously books guests who completely agree with him. It doesn’t get much braver than that.•Obambi’s luck: While B. Hussein Obama piously condemned attacks on candidates’ ­families, his media and campaign surrogates ripped open the court-sealed divorce records of his two principal opponents in his Senate race in Illinois.•The offenders are offended!: Republican senator George Allen’s career was destroyed when he made a joking remark to a privileged Indian American harassing him at campaign stops. When did rich kids become a new protected category that must be shielded from words that are insulting in other languages? How did Sidarth become a specially anointed victim? What did we ever do to India? And why didn’t we ever hear about the far more offensive anti-Semitic flyers of Allen’s opponent Jim Webb?One essential and recurring truth about self-righteous liberals, says Coulter, is that “they viciously attack all while wailing that they are the true victims.” With Guilty–a mordantly witty and shockingly specific catalog of offenses that liberals would rather we ignore and forget–Ann Coulter presents exhibits A through Z.From the Hardcover edition.

    They are designed to be used along side the classic itself- either in individual study or in a study group. The faithful of all generations have found spiritual nourishment in the Scriptures and in the works of Christians of earlier generations. Martin Luther and John Calvin would not have become who they were apart from their reading Augustine. God used the writings of Martin Luther to move John Wesley from a religion of dead works to an experience at Aldersgate in which his "heart was strangely warmed." Shepherd's Notes will give pastors, laypersons, and students access to some of the treasures of Christian faith.

    Marley is always getting into trouble, whether he is stealing underwear or crashing through doors. But those who know and love Marley accept him as a dog like no other. He brings joy to his family and teaches them what really matters in life.

    Ronald Reagan: How and Ordinary Man Became an Extraordinary Leader292 pp. In this enlightening new look at one of our most successful, most popular, and least understood presidents, bestselling author and former Reagan aide Dinesh D'Souza shows how this "ordinary" man was able to transform the political landscape in a way that made a permanent impact on America and the world. Ronald Reagan is a thoughtful and honest assessment of how this underestimated president became a truly extraordinary leader.

    Whether she is deadheading flowers or glorying in the profusion of roses, offering sugar water to a hummingbird or studying the slug, she welcomes the unexpected drama and extravagance as well as the sanctuary her garden offers. She chronicles instances of violence in nature but also intuits loneliness and desire in the clamor of male crickets in the spring. And there is wonderment and marvel as she happens upon a tiny frog asleep inside the petals of a tulip. Visitors to her garden range from botanical explorers of earlier centuries to the nature mystic John Muir to the brilliant British garden writer Gertrude Jekyll.The author's garden nourishes its creator, who imaginatively returns the favor and seizes privileged moments to leap from science and metaphor to meditation on the human condition. Written in sensuous, lyrical prose, Cultivating Delight is a hymn to nature and to the pleasure we take in it.