A lot of people today seek ways to retain and improve their memory and there is no better way to improve aside from these exercises. Just as the body needs physical exercises in order to function optimally, the brain needs to be exercised as well to prevent it from becoming sluggish. Get to know these fun and challenging exercises, do them and experience improved brain and memory function.

    Accident prone and unlucky in love. Her life has hit a stalemate. What better way to change things up than by playing Matchmaker. But Jess gets more than what she's bargained for. It also doesn't help that she lives next door to the worlds sexiest man. Fall in love with this tutu toting, pink wig wearing cutie and come along for the ride.

    But missing him is soon replaced with the challenges and surprises right in front of her. What is her mother hiding? Why has her grandfather disappeared from their lives? Unraveling the mysteries brings about unexpected discoveries and connections, ultimately leading her to know herself and understand what matters most.

    Snacks and that all-time favorite treat – smoothies – can be nutritious.Smoothies offer an abundance of vitamins, minerals, antioxidants, and fiber. That’s because these recipes call on fruits, vegetables, dairy products, and/or nuts. If you want to see how delicious nutritious snacking can be, take a look at the easy recipes that have been collected and assembled in this book. To get your day off to a great start or for a midday pick-me-up, whip up one of the luscious smoothie recipes. If you’re craving a salty or sweet treat, got to the “Popcorn & Snack Mixes” section of the book. For those times when you have to eat on the run, turn to the “On-the-Go Snacks” for energy bars and muffins that are perfect for morning commutes or office treats.Choosing the right snack is vital to maintaining a healthful eating style.When hunger pangs tell you it's time for a quick bite, pick any one of these 90 recipes and enjoy!

    1 Best Selling author, Morris Fenris.Do you love stories that touch your heart? Then you will love the 12 romance novels in this box set. All novels are readers’ favorites with over 700 5-Star reviews. These have been put together for a short time only for your reading pleasure.12 Novels, over 2000 pages, over half a million words, yes 526,277 words of touching and tender romance. Enjoy these clean and wholesome love stories with enough twists to keep you turning the pages. An inspiring Christian romance collection that will warm your heart and your soul at Christmas and all year long.If you enjoy heartwarming Christian romance with a focus on love, faith and family, be sure to check out other books by Morris Fenris.

    

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    But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.Yoga for Stress Relief and Forgiveness provides a step by step recipe for calm and healing. Author Lisa Shea has been following this practice for a decade and over time has tweaked and polished the steps until each one resonates with serenity. Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.Join us to take that first step forward into a healthier, happier you.Namaste.This book Yoga for Stress Relief and Forgiveness is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness.Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

    She had the radio on as she danced around the kitchen waiting for Karl to get back from his business trip in New Orleans. They were married almost 2 months and she had missed him. That is when it happened. There was a knock at the door; she almost didn’t hear it as she sang along to the latest catchy tune that was sure to get annoying in the next few days. She ran from the kitchen thinking Karl was going to be his usual sweet self and try to surprise her with a grand entrance – or maybe he had left his keys. She opened the door with excitement only to see two police officers with solemn faces. Her world came crashing down around her as she invited them in and continued cooking. She couldn’t believe it, Karl was going to come through that door any minute and tell them it was all a mistake. He would want dinner when he got back. She needed to keep cooking so he wouldn’t go hungry. Jessica came around and talked her down, told her that she needed to go with the police officers to identify the body. She would be with her every step of the way. What followed was the realization that her husband was dead and their future was no more. All the things they were going to do; getting a chateaux in France, having a family, getting a cat when they moved to the suburbs and bought their own place. The future was full of life and in a split second it became a blank canvas; all because of a stupid accident.

     In the search for her identification the French police pass her picture to the CID at Scotland Yard, and it is from there that an enquiry spirals into action. As the facts come in slowly but surely, Detective Chief Inspector Harry Tipper and his assistant, Charlie Markham, begin to form a picture of the dead woman and her life, and it's a very strange one at that; provoking sympathy on the one hand and revulsion on the other. When the occupation of the redhead comes to light, suddenly the case shifts to a more serious crime. As part of the enquiry, Markham spends considerable time bouncing between the people who once knew her. As the number of interviews grows, Markham finds himself getting more a more confused… leaving each interview with more questions than when he started. Surely this redhead wasn’t as complicated as she sounded? The investigation deepens, and the enquiry eventually leads to Whitehall and the highest echelons of the Diplomatic Service, causing the CID to call upon the powers of Special Branch, and even MI5, in their bid to unravel all the strands of this compelling mystery. A few things seemed to ring common amongst those who knew her: she was always broke, and she was full of surprises… But one of these people had something to hide, and Markham was determined to figure out which one... Graham Ison has produced a stunning first novel, showing the painstaking thoroughness of a murder enquiry and the logical assembly of evidence. The Cold Light of Dawn is a chillingly real tale that will absorb its readers. Graham Ison was born and brought up in Surrey where he still lives. The son of an artist, and grandson of a composer, he served in the army for five years before joining the police. After spending some time with the CID at Scotland Yard he transferred to the Diplomatic Protection Group and between 1967 and 1971 was Personal Protection Officer to Prime Ministers Harold Wilson and Edward Heath. In 1981 he moved back to Scotland Yard as Detective Chief Superintendent. He retired at this rank in 1986.

    I loved the humour and poignancy. There were so many brilliant lines that I stopped picking them out and just read.I loved it, the dialogue was very realistic, the characters were easy to picture. This is definitely something I would select in a bookstore.You’re great at really capturing a character with just a turn of phrase or one or two lines.A cracker.An exceptionally well delivered offering in a technical sense - uncliched, crisp, lively prose, top quality constructionA darned good read.First class.Absolutely loved it!Definitely pulled me into the story. Something I would buy.Professional and a pleasure to read.A treat to read some genuinely amusing comedyI really enjoyed this and laughed out loud several times. You demonstrate a compelling wit and kept me amused throughout. Perhaps humour is the best way of dealing with serious issues like Alzheimers but you underpin this with a genuine sense of concern.

     Her two daughters, from a previous relationship, are now both adult. Jo, ambitious and independent, is pursuing a career as a barrister. Jo’s younger sister is very different. Shelley, just 20, sweet natured, trusting and innocent, still lives at home and works at a local animal clinic. They are a normal, happy family - and then Shelley meets Sam on the street and everything changes. Martha struggles to accept Shelley’s choice of boyfriend as, with increasing anger, she witnesses the erosion of all Shelley’s values under Sam’s influence. When Martha’s efforts to persuade Shelley to give Sam up fail, she decides on a more direct approach. The consequences of her actions are devastating for everyone and change the course of Martha’s life forever. “After I’d gone up to bed that night, leaving Gabe amidst the carnage I had created in the living room, I formulated my plan. But it was pure chance that I met Sam on Putney Bridge some three weeks later and I went ahead with it.”

    The seas have risen, the skies have darkened and the American Midwest has become a desert. A handful of corporations own and operate the country and food is used as a means of oppression. The year is 2074. America is now a third-world nation and China, with its prosperous and burgeoning middle class, is the leader of the Free World. Against this backdrop, a devastating raid by the wealthy ruling class on a stronghold of rebels fighting against the system inadvertently unites two enemies in a forbidden love that threatens to tear their worlds apart. Carlin Pheney, a decorated military pilot and member of the upper class, is captured by Aelena Hall, a veteran leader of the food wars. Together, they become fugitives on the run from a military industrial complex headed by Carlin’s father. Aided by strangers and betrayed by friends, they are swept up in an unstoppable global catastrophe. When Aelena is captured and thrown into the Federal Torture Chamber on Guantanamo Island, Carlin devises a desperate plan for her impossible escape from the water-bound prison. Mystery and suspense pursue the two lovers across the oceans and around the world to a wild and newborn land. Here, if they hope to survive, they must face a terrible battle to colonize a new America and give birth to a nation. In the tradition of literature with science fiction and political overtones that includes Nineteen Eighty-Four, Brave New World and Fahrenheit 451 comes one of the best new books of the year, the dystopian thriller 2076: A Revolutionary Tale—a book about a tomorrow ruled by the plutocrats of today.

    Every act can be categorized as either a selfish act or a selfless act. “Selfish or Selfless: Which One Are You?,” discusses how you can discover whether or not you are doing things that are selfish (about your own wants, your own need, and your own desires) or whether you are doing things that are selfless (things that are about other people’s wants, other people’s needs and you do things that benefit others). Do you know which one you are? Have you thought about why you do what you do and how it impacts the people around you? Learn how to discover whether you are selfish or selfless and how to change sides if you need to.

    Take a look on Youtube for all kinds of push-up challenges and examine the chest development of the guys doing them. Most of the times it's insignificant, right? Does that mean push-ups are a bad chest builder? Not at all. It's just that most people don't know how to activate their chest muscles properly. As a result, they do numerous reps without ever seeing their chest ever getting muscular. How do you turn your chest muscles “on” in order to get maximum activation and muscle building? You do that by bringing intensity into your push-ups. And intensity is not about reps, it's about how you perform those reps. How to sculpt a Greek God Marble Chest with Push-ups teaches you all the tools you will ever need in order to produce intensity. There are 4 techniques in the book that you can use to increase the intensity of your pushups: Learn how to switch on your chest. That way you make every rep count. Pre-stretch the muscle. Why? A muscle which is fully stretched is maximally activated and can be built faster. Don't lockout on the top. If you do, you will lose muscle tension since your body's weight rests on your joints and bones. Lean your body forward. By doing it, you are lifting even more weight with every rep. You go from lifting 60% of your body to lifting up to 90%, progressively overloading your chest muscles. Implement these 4 techniques today and watch your chest become sculpted like a Greek's God. Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. You will also start noticing better pumps with every chest exercise you perform from now on.