Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications.      In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll:    • harness the power of blood pressure power foods like bananas, spinach, and yogurt   • start a simple regimen of exercise and stress reduction   • stay on track with checklists, meal plans, and more than fifty simple recipesEasy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.From the Trade Paperback edition.

    Since the arrival of owner Joe Lacob, they won more championships and sold more merchandise than any other franchise in the sport. And in 2019, they opened the doors on a lavish new stadium. Yet all this success contained some of the seeds of decline. Ethan Sherwood Strauss's clear-eyed exposé reveals the team's culture, its financial ambitions and struggles, and the price that its players and managers have paid for all their winning. From Lacob's unlikely acquisition of the team to Kevin Durant's controversial departure, Strauss shows how the smallest moments can define success or failure for years.And, looking ahead, Strauss ponders whether this organization can rebuild after its abrupt fall from the top, and how a relentless business wears down its players and executives. The Victory Machine is a defining book on the modern NBA: it not only rewrites the story of the Warriors, but shows how the Darwinian business of pro basketball really works.

    From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.” You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”

    ? Where do the best basketball players in the world turn when they want to improve their game? Whom does a future NBA Hall of Famer thank at his press conference when he's named Rookie of the Year? Who is it that Sports Illustrated , The Wall Street Journal , and Men's Journal all call the "Hoops Whisperer" because of his ability to engage, inspire, and challenge the players he trains? The answer to all of these questions is Idan Ravin. Ravin never played or coached in college or the pros, yet a virtual NBA All-Star team relies on him to better their game and reach their full potential.?A soft-spoken former lawyer, Ravin has become professional basketball's hottest trainer. In The Hoops Whisperer , Ravin shares the fascinating story of how he transformed a passion for the game into working with iconic basketball stars such as Chris Paul, LeBron James, Kevin Durant, Carmelo Anthony, Stephen Curry, Blake Griffin, James Harden, Dwight Howard, and many more. ?He offers a rare unguarded glimpse inside the lives of these great athletes, drawn from his intimate connection with them that is the basis of his success.? Showcasing his unorthodox drills and improvisational techniques in action, Ravin reveals how faith, effort, dedication, and passion can make a player into a superstar?and anyone into a success. Combined with his own inspiring journey, Ravin's insights make ?The Hoops Whisperer a must-read for anyone who loves the game. ? ?

    Gentle rhyming text and vibrant art make these books surefire bedtime favorites for train- and construction-crazy kids everywhere.

    . .Slim Hannigan and her family are poor but happy. Theirs is a life filled with love and laughter - and a pet pig called Hamlet. But things change overnight, and suddenly they find themselves facing hunger and danger like they have never known . . . So they leave their village in Ireland to journey to America where, they hope, family and fortune await them.Slim soon finds herself living a life that feels just like one of those far-fetched stories her Da has always told. Can one brave girl keep her family together no matter what is thrown at them . . . ?

    Jammed into one house for three days, with Uncle Tristram hurling potatoes at the cat and Mum on the verge of a breakdown, it soon becomes obvious that more definitely does not mean merrier.

    D. D. Cummings. This book is a treasure trove of lyrical and whimsical poetry including: Oh Merry Mocking Bird, Three Tigers And A Hot Air Balloon and of course the humorous, "An Elephant Is On My House". Kids will love the fifteen adorable poems included in this collection!

    To illustrate his story, Michael allowed renowned photographer Walter Ioss, Jr. and veteran journalist Mark Vancil access to the private corners of his world. Together, Michael's words and more than 1000 previously unpublished, full-color photographs provide an intimate view of a superstar.

    But her father was killed and the kingdom was taken over by the evil Chiro. She has no one left but her two little friends, Qwerty and Bingo. Now the task of winning back Zypher and freeing the people is up to her. Marina is an eminent scientist who has no clue about her contributions to the world. Her inventions are placed in the wrong hands, posing a huge threat to everybody. Jella finds Marina stabbed and left to die in her sea. In a magical intervention, together they discover each other’s life experiences - but will they be able to reclaim their destiny?

    On his arrival in Jordan in 1958, he unraveled a coup aimed at the young King Hussein, who would become America's most reliable Middle East ally. Over time, their bond of trust and friendship deepened.His narrative contains secrets that will revise our understanding of the Middle East. In 1967, O'Connell tipped off Hussein that Israel would invade Egypt the next morning. Later, as Hussein's Washington counselor, O'Connell learned of Henry Kissinger's surprising role in the Yom Kippur War.The book's leitmotif is betrayal. Hussein, the Middle East's only bona fide peacemaker, wanted simply the return of the West Bank, seized in the Six-Day War. Despite American promises, the clear directive of UN Resolution 242, and the years of secret negotiations with Israel, that never happened. Hussein's dying wish was that O'Connell tell the unknown story in this book.