No one knows this better than author and dietician Julene Stassou, who recommends the Mediterranean diet to anyone looking to leave fad diets behind for lasting results. Serving up mouthwatering recipes and weekly meal plans alongside realistic routines for losing weight, The Mediterranean Diet Weight Loss Solution is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight—The Mediterranean Diet Weight Loss Solution is a plan to keep it off.The Mediterranean Diet Weight Loss Solution includes: A 28-day meal plan to jump-start your weight loss with tips for food prep Over 90 guilt-free recipes with guidelines for portion control and nutritional information Exercise routines with training day schedules Illustrated charts to help you set your personal goals and track progress As Mark Sapienza, MD, says, The Mediterranean Diet Weight Loss Solution is a “simple yet actionable plan that so many of us, swept up in the chaos of everyday life, can on our own put to good use to lose weight and improve health.”Set yourself up to stay on track when you eat right and lose weight with The Mediterranean Diet Weight Loss Solution kick-start guide.

    Written by Harvard students for students, since its inception SparkNotes(TM) has developed a loyal community of dedicated users and become a major education brand. Consumer demand has been so strong that the guides have expanded to over 150 titles. SparkNotes'(TM) motto is Smarter, Better, Faster because: - They feature the most current ideas and themes, written by experts. - They're easier to understand, because the same people who use them have also written them. - The clear writing style and edited content enables students to read through the material quickly, saving valuable time. And with everything covered--context; plot overview; character lists; themes, motifs, and symbols; summary and analysis, key facts; study questions and essay topics; and reviews and resources--you don't have to go anywhere else!

    The risk to his friends at the academy is the hidden price. His challenge is how to balance the risks.The final stage of his training is a shakedown cruise on an old minesweeper, barely able to achieve FTL entry and exit.Midway through their cruise, the minesweeper collides with an ancient alien wreck, ripping the sides off the starship. Jack’s team of bots help seal the combined wreck to prevent air loss. Ghost, a nanolife form from the alien wreck, provides assistance.Jack and his girlfriend, Sofia, are the only survivors, and air, food, and supplies are critical.The countdown of days to survive is ticking.No wonder the Royal Family are angry.And there’s still a price on Jack’s head.

     In this engaging book, columnist Ronda Rich divulges the secrets for making the most of natural female instincts-at home, in the office, and in any social situation. With good humor, real-life anecdotes, and plenty of savvy know-how, Ronda shows readers how to: - Win others over with grace, confidence, and charm - Master the art of social flirting, courtship flirting, and romantic flirting (and how to know the difference) - Reap the benefits of sincere flattery - Be a good storyteller and a good listener - Ronda shares all her secrets: from meeting the love of one's life or making business contacts to snagging hard-to-get restaurant reservations or airline upgrades, plus making life's everyday interactions more delightful, memorable, and fun.

    In Tharoorosaurus, he shares fifty-three examples from his vocabulary: unusual words from every letter of the alphabet. You don't have to be a linguaphile to enjoy the fun facts and interesting anecdotes behind the words! Be ready to impress-and say goodbye to your hippopotomonstrosesquipedaliophobia!

    She learned how to make a way out of no way—from boosting clothes to credit card scams to sex, doing whatever she had to do to survive. Now, as a single mother, she’s is determined to give her children—and herself—a better life than the one she was forced to live on the streets—no matter how she has to finance it. Seducing men out of their money (and their minds) came easy. And it didn’t take much for a young Cassandra to have guys of all ages eating out of the palm of her hand. A blessing and a curse, the alluring sway of her hips commands attention—wanted and unwanted. But escaping the ghetto has never been a desire for her, she’d be happy just living a more ghetto-fabulous life. And she has no qualms about sleeping with anyone who is willing to satisfy her libido and help her in her in that quest—no matter the costs.

    The best-selling banjo method in the world! Earl Scruggs's legendary method has helped thousands of banjo players get their start. The Revised and Enhanced Edition features more songs, updated lessons, and many other improvements. It includes everything you need to know to start playing banjo, including: a history of the 5-string banjo, getting acquainted with the banjo, Scruggs tuners, how to read music, chords, how to read tablature, right-hand rolls and left-hand techniques, banjo tunings, exercises in picking, over 40 songs, how to build a banjo, autobiographical notes, and much more! The book/audio version includes recordings of Earl Scruggs playing and explaining over 60 examples! Audio is accessed online using the unique code inside the book and can be streamed or downloaded. The audio files include PLAYBACK+, a multi-functional audio player that allows you to slow down audio without changing pitch, set loop points, change keys, and pan left or right.

    Accompanied by illustrations, maps, diagrams and step-by-step instructions, this manual will be essential reading for those interested in protecting themselves, their families and society at large from the living dead.

    

    TV nerds have "The Walking Dead." Fiction fans have World War Z. Now, a cross-section of some of the best contemporary poets from the stage and the page rise up and shamble their way through an anthology of post-apocalyptic zombie poetry edited by Write Bloody author and GeekWeek.com personality Rob "Ratpack Slim" Sturma. Funny, creepy, shocking, and even poignant, this collection challenges award winning authors like Scott Woods, Laura Yes Yes, and Khary Jackson to shake the dust off of old conventions, pull the triggers on their imaginations, and...Aim For The Head.

    Topics covered include:Basic version control commands and conceptsIntroduction to Distributed Version Control Systems (DVCS)Advanced branching workflowsStrengths and weaknesses of DVCS vs. centralized toolsBest practicesHow distributed version control works under the hoodFeaturing these open source version control tools:Apache SubversionMercurialGitVeracity

    Beginning with an introduction to array formulas, this manual examines topics such as how they differ from ordinary formulas, the benefits and drawbacks of their use, functions that can and cannot handle array calculations, and array constants and functions. Among the practical applications surveyed include how to extract data from tables and unique lists, how to get results that match any criteria, and how to utilize various methods for unique counts. This book contains 529 screen shots.

    The complete songbook from the greatest singer/songwriter of all time! Now with every song together in one giant volume, the ultimate Dylan songbook features over 329 tunes including all of his greatest hits as well as his lesser-known work. With melody line, chord symbols and full lyrics. Songs include: Blowin' in the Wind * Forever Young * Just Like a Woman * Mr. Tambourine Man * She Belongs to Me * Tangled Up in Blue * The Times They Are Changin' * Visions of Johanna * and hundreds more.

    Famous for his pioneering contributions to the electronic age, his lifelong feud with Thomas Edison, and his erratic behavior, Nikola Tesla was one of the most brilliant and daring inventors and visionaries of his time. My Inventions is Tesla's autobiography, with meditations on his major discoveries and innovations, including the rotating magnetic field, the magnifying transmitter, and the Tesla coil. This volume also includes three articles by Tesla, as well as an enlightening introduction that discredits many of the myths surrounding the thinker's eccentric life. This rare window into the industrial age's most tragic genius will fascinate historians, scientists, aspiring inventors, and curious fans alike.

    Author and philosopher Sydney Banks once again brings to life his wise and simple gardener as a voice through which Banks presents more implications of the Three Principles that create human reality, calling on us to realize that to fully understand the Principles is to liberate one's spirit.