In 12 years he achieved 12,472 runs, 161 Test matches, 33 hundreds, and 4 Ashes series wins.But such records only tell half the story. Why, at the relatively early age of 33, did he suddenly quit?Cricket, the sport of gleaming whites and gentility, is polite, friendly, and reserved. But beneath the surface anxiety looms, tensions run high and emotions can be explosive.Alastair began and ended his England cricketing career on soaring highs, yet at times he feared for his career. He embodies the resilience, endurance and mental determination required at the highest level of international sport, fighting against the constant pressure and the ever-present fear of failure. He recounts the fiery fall-out with Kevin Pietersen and the ruthless decisions a captain must make. He expands on the highs of leading England to their first series win in India in 28 years, the glory of four Ashes wins and what, finally, convinced him to leave international cricket. To know Alastair Cook is to know what it takes to be successful, in any field. In this candid autobiography he captures not only what it takes to be one of England's greatest sportsmen but also the price paid by a professional athlete at the top of his game.

    The fewer, the better.”Most people equate success with having more, but Sanya’s quest was always for less. She started running track as a little girl in Jamaica and began competing when she was only seven. At 31 she’s had a career’s worth of conditioning to run a 400-meter race in 50 seconds, hopefully 49, or even better, 48.When she started training with her coach, Clyde Hart, they divided her race into four phases: push, pace, position, poise, and with the inherent prayer. For years Sanya worked to hone every phase in practice so that when it came time to race, her body would respond as her mind instinctively transitioned from one phase to the next. As she got older and embraced a life that measures more than just a number on the time clock, she has realized the genius of this strategy for not just racing the 400 meters, but for living her best life.Sanya shares triumphant as well as heartbreaking stories as she reveals her journey to becoming a world-class runner. From her childhood in Jamaica to Athens, Beijing and London Olympics, readers will find themselves inspired by the unique insights she’s gained through her victories and losses, including her devastating injury during the 2016 Olympic Trials forcing career retirement just weeks before Rio. Sanya demonstrates how even this devastating loss brought her closer to the ultimate goal of becoming all God created her to be.”Sometimes you think you are chasing a gold medal, but that’s not what you are chasing. You’re racing to become the best version of yourself.”

    For years now, Fern Britton has been widely loved as the presenter ofReady Steady Cook, and, more recently, co-presenter of This Morning with Philip Schofield. Never one to shy away from a good laugh or cry on national TV, she has none-the-less never talked about herself to the public, preferring to keep her private life private. Her warmth and humour, empathy and compassion, have made her feel like a best friend to millions on a daily basis, but no one knows the woman behind the sparkling smile. Now, for the first time, she is going to tell her story. And it is one that will strike a chord with women everywhere. Life as a child was not always easy, and she faced private and public challenges with her personal life, appearance and her career as she climbed the ladder to fame. Now a full-time working mum, with a very happy marriage to her second husband Phil Vickery, she is at the top of her game, and ready to tell it like it is. So put your feet up and get ready for a great read with Fern Britten. Fern Britten grew up in Buckinghamshire, and started her career on Westward Television, before moving to GMTV and Ready Steady Cook. She later co-presented This Morning with Philip Schofield, and has become a much sought after presenter for shows including Have I Got News For You, Soap Star Superstar and Celebrity Mr and Mrs. She recently wowed audiences with her performance on Strictly Come Dancing. She lives in Buckinghamshire with her husband Phil Vickery and their four children.

    A champion cross-country skier in training for the Winter Olympics, her life was irrevocably altered during a bike ride to the Blue Mountains when she was hit by a truck. Her neck and back were broken in four places, as were her right arm, collarbone, and five ribs. Her right leg had been ripped open, she had sustained massive internal injuries and severe lacerations to her abdominal area, and she had lost five liters of blood. The bleeding alone was enough to kill her. Doctors warned her parents that she was not expected to survive her ordeal. Even if by some small chance she recovered, she would never walk again. Coming to terms with her shattered Olympic dreams, refusing to believe what expert medical staff were telling her about her chances of any kind of recovery, Janine focused every sinew of her being on healing her broken body and crushed morale. Her fighting spirit was rekindled watching small planes flying overhead. She said to herself, "If I can’t walk, I’ll fly." And fly she did. Within a year she had her private pilot’s license; 12 months later, her commercial license; soon after, her instructor’s permit and aerobatic endorsement. And all the while she pushed her body to mend itself, forced her legs to walk again, step by painful step. Here is her story, a testament to the power of the human spirit, and one that will move and inspire all who read it.

    Until he was kidnapped by the Intelligence Service.Behind his professional success, Kooshyar was a rebel on several fronts. Marginalised since boyhood as a Jew in a fundamentalist Islamic state, he was a member of a political group that opposed the government. He'd also been using his medical skills illegally, to save unmarried pregnant women from death by stoning.Snatched from the street, he was jailed and tortured and then forced to spy for the regime, before finally escaping to Turkey. There he faced a whole new struggle to keep his family safe while awaiting refugee status from the UN. He was forbidden to work and at the mercy of corrupt police, con men and red tape. Then life became more dangerous still, when the Intelligence Service tracked him down and used his mother, back in Iran, as blackmail.Kooshyar's inspiring story of how he managed to forge a new life in Australia is heightened by his largeness of heart, strength of character, and insight into human behaviour, from the unfathomably evil to the selflessly kind. With the skill of a natural storyteller, Journey of a Thousand Storms recounts a life of endurance, compassion and gritty determination.

    The journey to that point has seen Noel treat thousands of animals - many of whom were thought to be beyond help - animals that have changed his life, and the lives of those around them, for the better.If the No.1 Sunday Times bestseller Listening to the Animals was about Noel's path to becoming The Supervet, then How Animals Saved My Life is about what it's like to actually be The Supervet. Noel shares the moving and often funny stories of the animals he's treated and the unique 'animal people' he has met along the way. He reflects on the valuable lessons of Integrity, Care, Love and Hope that they have taught him - lessons that have sustained him through the unbelievable highs and crushing lows of a profession where lives are quite literally at stake.As Noel explores what makes us connect with animals so deeply, we meet Peanut, the world's first cat with two front bionic limbs; eight-year-old therapy dachschund Olive; Odin, a gorgeous five-year-old Dobermann, who would prove to be one of Noel's most challenging cases - and of course his beloved companions Ricochet, the Maine Coon, and Keira, the scruffy Border terrier who is always by his side.

    The smells, the noise and the speed were all there for me to experience. It was like a massive injection in my head and it just blew my mind. I knew within seconds that I was going to be a TT racer. I didn’t know how or what I was going to have to do to achieve this, and my dad wasn’t going to be keen. Everyone around me was aware of the dangers, but from that moment I knew I had to do it.’ John McGuinness is one of the all-time giants of road racing, with a huge host of victories to his name. But his easy humour and down-to-earth attitude off the bike have always kept people guessing: what’s the truth about the man inside the helmet, that has kept him at the top of such a sport for over 20 years?His autobiography tells the whole story, from his humble beginnings in Morecambe and getting his first bike at the age of 3, to working as a bricklayer and cockle fisherman before deciding to follow his dream, and finally to his many victories in the most dangerous sporting event on the planet. He tells of what it takes to be a champion in such an exacting sport, and to keep winning even though all logic tells you to stop – and when so many of your fellow racers are paying the ultimate price for doing it. This thrilling autobiography gets into the head of the man who stares death in the face, and doesn’t even flinch.

    It was "the perfect storm"--a tempest that may happen only once in a century--a nor'easter created by so rare a combination of factors that it could not possibly have been worse. Creating waves ten stories high and winds of 120 miles an hour, the storm whipped the sea to inconceivable levels few people on Earth have ever witnessed. Few, except the six-man crew of the Andrea Gail, a commercial fishing boat tragically headed towards its hellish center.

    A mother speaks out against the fundamentalist leaders of her country. Meanwhile, her family’s watchful eyes never leave their beloved son and brother, whose rare heart condition means that he will never lead a normal life.When the Taliban gave an order for the execution of Hamed Amiri’s mother, the family knew they had to escape, starting what would be a long and dangerous journey, across Russia and through Europe, with the UK as their ultimate destination.Travelling as refugees for a year and a half, they suffered attacks from mafia and police; terrifying journeys in strangers’ cars; treks across demanding terrain; days spent hidden in lorries without food or drink; and being robbed at gunpoint of every penny they owned.The family’s need to reach the UK was intensified by their eldest son’s deteriorating condition, and the prospect of life-saving treatment it offered.The Boy with Two Hearts is not only a tale of a family in crisis, but a love letter to the NHS, which provided hope and reassurance as they sought asylum in the UK and fought to save their loved ones.

     It begins somewhere in Russia in the mid-19th century, and takes the reader into the events during the two world wars, and their ways of existence during the holocaust. The simple and touching stories are presented from the perspective of a sensitive young boy, fascinated by his surroundings. In a moment of anxiety and fear, the boy is torn from his family, and the journey of his life begins. The story describes four generations that represent the history of Eastern European Jews. The author creates a unique attraction between the book and the reader, by her fluent and vivid language. Historical truths are intertwined with fascinating stories about the power of a violin, and the miracles that occurred during the attempt to survive under impossible conditions in a period where sanity was lost. “People will forget what I said, people will forget what I did, people will never forget what I made them feel.”

    In his first book, Nothing to Lose, Blair shared the brutally honest story of how he went from being an at-risk youth, sleeping on a mattress on the floor of a shack, to a self made multi-millionaire by his early twenties. As both the book and his story became a national sensation, Blair realized it was time to share the next piece of the puzzle--a detailed road map on how you can reach financial freedom yourself. Blair has battled extreme obstacles--growing fame, bad press, outrageous lawsuits, making and losing tens of millions of dollars (sometimes all in one day)--and still came out on top every time, and continued his mission to positively impact the lives of millions of people. Now he reveals how he did it; his personal formula for going from rock bottom to "rock star," and being the absolute best at what you do. If you're serious about making the most of your life and you're ready to become the "rock star next door," instead of just looking up to them, this may be the most rewarding book you'll ever read.

    This exciting new series assembles key documents and criticism concerning these works that have so recently become central components of the American literature curriculum. Each casebook will reprint documents relating to the work's historical context and reception, present the best in critical essays, and when possible, feature an interview of the author. The series will provide, for the first time, an accessible forum in which readers can come to a fuller understanding of these contemporary masterpieces and the unique aspects of American ethnic, racial, or cultural experience that they so ably portray.Perhaps more than any other single text, Maya Angelou's I Know Why the Caged Bird Sings helped to establish the mainstream status of the renaissance in black women's writing. This casebook presents a variety of critical approaches to this classic autobiography, along with an exclusive interview with Angelou conducted specially for this volume and a unique drawing of her childhood surroundings in Stamps, Arkansas, drawn by Angelou herself.

     This true story begins on a sunny July morning in 2003, just outside of Flint Michigan, when an eighty year old grandmother has mysteriously disappeared from the face of the earth. Days later the charred remains of her car were identified, after being completely destroyed by an intentional fire; but she was nowhere to be found. We had to find her. She was my mom...

    scene. Released in 1982, the Metal Massacre LP included the debut recordings of local groups such as Steeler, Malice, Ratt, and Metallica. In the wake of the album's unexpected success Slagel virtually stumbled into creating a proper record label, issuing the first releases by Bitch, Armored Saint, and Slayer the following year. For The Sake Of Heaviness is an inside look at how Brian built Metal Blade from a one-man operation in his mom's non-air-conditioned garage to the preeminent international home of heavy music that it is today. He shares his insights into signing and working with Amon Amarth, Anvil, As I Lay Dying, Behemoth, The Black Dahlia Murder, Cannibal Corpse, Cirith Ungol, Corrosion of Conformity, D.R.I., Fates Warning, Flotsam and Jetsam, Gwar, King Diamond, King's X, Lizzy Borden, Manowar, Mercyful Fate, Overkill, Raven, Sacred Reich, Six Feet Under, Trouble, Unearth, Voivod, Whitechapel, and others. Always hard at work on a diverse range of projects, Brian reveals the early advice he gave that helped guide Mötley Crüe's career; how he helped Metallica replace their bassist-twice; his detailed work on Thin Lizzy and Alice Cooper reissues; his behind-the-scenes role in the careers of Mother Love Bone, Alice in Chains, Faith No More, Goo Goo Dolls, and Lamb of God; and his unlikely ventures with kindred metal heads-from hockey star Ken Baumgartner, to celebrity chef Chris Santos, to The Howard Stern Show's Richard Christy, to comedians Jim Florentine, Don Jamieson and Jim Breuer. Throughout For The Sake Of Heaviness, Brian steps aside to present first-person insights and extended guest interviews featuring friends, colleagues, Metal Blade staffers, and a long list of artists, including Metallica's James Hetfield, Slayer's Kerry King, King Diamond, and many more. Brian highlights the ins and outs of his 35 year metal odyssey, from promoting small shows in California's San Fernando Valley in the early days, to forging a major partnership with Warner Bros. Records; from weathering the Parents Music Resource Center's attempts to regulate lyrical content, to squaring off with Time Warner over Gwar's envelope-pushing themes; from nearly going bankrupt after underestimating the impact of the rise of CDs, to surviving and thriving in today's rapidly changing music business environment. Featuring a Foreword by Metallica's Lars Ulrich, For The Sake Of Heaviness pulls back the curtain to reveal the definitive look at how Metal Blade began, what they've accomplished, and where they're going. With the help of co-writer Mark Eglinton, Brian Slagel invites the reader into a personal conversation about his life's passion, and the passion that drives Metal Blade-finding, exposing, and promoting the best heavy music on the planet.

    Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on: From starting with a Couch To 5k plan to building up the confidence to race. Fitting in running around work and family life. Overcoming barriers to exercise. How to keep on running when motivation wanes, and much more! Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.