Full of sound advice that will appeal to her legions of fans.Spring is a great time to make some simple changes to your lifestyle – start with some easy swaps at mealtimes by trying out some of the recipes in this e-book. The lighter evenings are an excellent time to step up your exercise routine and get outside for some fresh air and activity.Easter is a time of celebration that often involves family and food and lots of chocolate Easter eggs.It isn’t a time of year typically associated with clean eating and restraint. But it doesn’t have to be like that! In this book, I give you some simple ideas to change your diet for the better and there are even some treats so you don’t feel you are missing out on all the Easter fun..This e book gives you:8 simple, healthy recipes for breakfast, lunch, dinner and snacks.it shows you that eating clean means that you can still enjoy family favourites – such as pancakes and roast dinners with a twist.A bespoke HIIT workout, that requires no equipment at all, and can be done at home, to help you feel healthier, fitter and more energized.So what’s stopping you..refuel yourself with delicious nutritious food and embrace the clean eating way of life – you’ll never have felt so good.

    The RAF is on the verge of defeat, the Royal Navy near mutiny.In an underground bunker, Churchill and the British commanders await the onslaught. Their plan to throw back Hitler's army is about to be put to the test.Churchill is confident they can throw back the enemy.But not all his enemies are abroad.

     For those of you who can’t just slip away from life, travel to France and immerse yourself in the language in order to learn it, this is your solution! Reading and listening to native-spoken French stories is the next best thing. You have at your fingertips the written word AND an accompanying audio recording that allows you to: Gain a greater vocabulary that you can use immediately, every day. You will add 1,500+ French words and expressions to your repertoire through the encounter of descriptive sentences and casual conversations woven throughout the stories. Sharpen your comprehension of the spoken word by listening to a native French speaker. Learn how to pronounce French words properly by comparing the written word to the audio recording. Familiarize yourself with a wide range of grammar structures and put them to use today. Avoid the monotonous task of memorizing grammar rules. How awesome is that?! How this book will improve your French language skills: Each story is recorded in two different ways: A slow version helps beginners improve their pronunciation, and a normal, natural speed for intermediate and advanced learners trains your ears to understand what is being said. You receive 4 hours of MP3 audio recording! There is no need for a dictionary. Each story is broken down with a French and English glossary that introduces you to the words and phrases you might not understand. This comes in handy because there is no need for the irritating process of flipping pages, continually searching for definitions or translations. A vocabulary recap at the end of each chapter allows you to review what you have read and listened to so you don’t forget the essential words and expressions taught throughout the lesson. The book contains 15 stories with the following themes: Family, Months, Days, Numbers, Weather, Introduce yourself, House, Nature, Clothing, Shopping, Visiting/Tourism, Weekend Activities, Daily Routine, Describe yourself, Food, Cooking, Jobs and Occupation, At the Train Station. All stories are written using vocabulary that you could easily use in your day-to-day conversations. With this book and accompanying audio you can start improving your French today!

    Since escaping his family’s notoriety in Australia Will Kidd has spent a decade sailing the seas, never looking back. Content to live the life of a wanderer, everything changes in a single moment when he comes face to face with a ghost from his past on a cloudy beach in Liverpool.The daughter of an abusive zealot, every step of Hannah Dawson's life has been laid out for her... until she meets Will by chance and is set on a new path. Their love is forbidden and forces on all sides divide them, but their bond is undeniable. Now, they will have to fight against all the odds to escape the chains of their histories and find their way back to one another. A compelling tale of family secrets and love against the odds, perfect for fans of Fiona Valpy and Gill Paul. Praise for Storms Gather Between Us 'Another great book by Clare Flynn’ Reader Review‘A really gripping and moving pre WWII story’ Reader Review‘I would recommend this book without hesitation’ Reader Review‘Very descriptive, immersive and well written. This book is guaranteed to make you turn each and every page.’ Reader Review‘I was totally gripped from the first page’ Reader Review

    John's, Antigua; Oranjestad, Aruba; Bridgetown, Barbados; Belize City, Belize; Bermuda; Kralendijk, Bonaire; Calica (Playa del Carmen), Mexico; Cartagena, Colombia; Colon, Panama; Costa Maya, Mexico; Willemstad, Curacao; Roseau, Dominica; Falmouth, Jamaica; Freeport-Lucaya, Bahamas; Grand Cayman, Cayman Islands; Grand Turk, Turks and Caicos Islands; St. George's, Grenada; Pointe-a-Pitre, Guadeloupe; Key West, Florida; La Romana, Dominican Republic; Fort-de-France, Martinique; Montego Bay, Jamaica; Nassau, Bahamas; Charlestown, Nevis; Ocho Rios, Jamaica; Progreso, Mexico; Puerto Limon, Costa Rica; Roatan, Honduras; Samana (Cayo Levantado), Dominican Republic; San Juan, Puerto Rico; Santo Domingo, Domican Republic; Santo Tomas de Castilla, Guatemala; Gustavia, St. Barthelemy; Fredericksted, St. Croix; Cruz Bay, St. John; Basseterre, St. Kitts; Castries, St. Lucia; Philipsburg, St. Maarten; Charlotte Amalie, St. Thomas; Kingstown, St. Vincent; Road Town, Tortola; and The Valley, Virgin Gorda· Covered ports of embarkation: Baltimore, Maryland; Charleston, South Carolina; Fort Lauderdale, Florida; Galveston, Texas; Houston, Texas; Jacksonville, Florida; Miami, Florida; New Orleans, Louisiana; New York, New York; Port Canaveral, Florida; San Juan, Puerto Rico; Tampa, Florida

    Now a coach driver, he is at the most crucial crossroads of his life. His wife has thrown him out. The crisis serves only to deepen his despair over another failed liaison - until he elects to steer his coach on a spectacularly reckless quest for the son he has never seen.

    She thought she could even pinpoint the exact moment at which Iris had made up her mind to go, leaving her only child behind. Neither of them could have guessed then that they would never live together again.Spanning the second half of the last century, ‘My Former Heart’, Cressida Connolly’s mesmerising first novel, charts the lives of three generations of Iris’s family. Ruth will be deserted again, many years later, by a husband she loves, but not before she has had two children by him. She leaves London to live with her uncle, where she creates a new life for herself with another woman. And we follow the lives of her two children, trying to make a place for themselves in the world in the shadow of the family that precedes them.With its large cast of fascinating characters, this is an outstanding novel about families and their ability to adapt. It surely marks the beginning of a long career as a novelist for Cressida Connolly.

    Finally, the experiences of loss which have haunted her psyche since childhood manifest themselves physically when she discovers the washed-up body of a child on the beach. It vanishes with the next wave - did she imagine it?

    In this compact guide, Rick Steves covers the essentials of Naples and the Amalfi Coast, including Pompeii, Vesuvius, Positano, and Amalfi Town. Visit Naples' Archaeological Museum, the Pompeii Forum, or the cathedrals and beaches of the Amalfi coast. You'll get Rick's firsthand advice on the best sights, eating, sleeping, and nightlife, and the maps and self-guided tours will ensure you make the most of your experience. More than just reviews and directions, a Rick Steves Snapshot guide is a tour guide in your pocket.Rick Steves Snapshot guides consist of excerpted chapters from Rick Steves European country guidebooks. Snapshot guides are a great choice for travelers visiting a specific city or region, rather than multiple European destinations. These slim guides offer all of Rick's up-to-date advice on what sights are worth your time and money. They include good-value hotel and restaurant recommendations, with no introductory information (such as overall trip planning, when to go, and travel practicalities).

    This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.

    He is one of the most celebrated writers from India. Born Dhanpat Rai, he began writing under the pen name "Nawab Rai", but subsequently switched to "Premchand". His works include more than a dozen novels, around 250 short stories, several essays and translations of a number of foreign literary works into Hindi. Do Bailon Ki Katha (दो बैलों की कथा) is a touching and humourus tale of two bullocks - Heera and Moti who had lived together for a very long time and are passed on from one owner to the other. (Note: This story is in Hindi language and is rendered for Kindle Fire, Kindle Fire HD, Kindle Paperwhite, Kindle for iPhone and Ipad and all Kindle devices released after Kindle DX).

    Little writes about the world he used to inhabit, a place filled with drugs, crime and danger at every turn. His electrifying prose brings to life the rough, raw, and seedy life of Boston's underworld where corruption lies at the heart of every deception.Bobbie is a young criminal prodigy. Living in Boston he's approached by a mysterious Greek on behalf of an anonymous shipping tycoon, who wants to commission a theft. The Fogg museum is the target; a collection of ancient Greek coins the score. Everything goes fine with the burglary, but with easy street just around the corner Bobbie's life takes an unexpected twist and his big score evaporates. With his life on the line, Bobbie must learn who he can trust when trusting anyone can make you lose everything. Steel Toes is as close to reality as fiction can get. Little draws you in with his knife sharp writing, his authentic and unflinching characters and plot as tight and strong as the hold of addiction.

    Their average life expectancy is six weeks.But Rosie is brighter than most, well-aware of the consequences of a second’s carelessness, or bad luck, or treachery. Or a fellow agent crumbling under torture, naming names.Her brief is to set up a new network in Rouen, where the old one has been blown and an agent is suspected of betrayal. If she gets there, that is. Landing from a gunboat on the Brittany coast, she must to travel to Paris – carrying forged papers, a radio transceiver and more than a million francs in cash… Frighteningly realistic, unbearably exciting, the Rosie Ewing Spy Thrillers are perfect for fans of Philip Kerr, Ian Fleming and John Le Carré. ‘You don’t read a novel by Alexander Fullerton. You live it.’ South Wales Echo

    The detailed, state-of-the-art information in this edition reflects current procedures and promotes the delivery of comprehensive patient care. This text provides nurses with the tools needed to deliver safe, cost-effective, high-quality patient care.More than 400 contemporary and traditional specialty surgical interventions, in addition to numerous minimally invasive surgical procedures, are explained.Approximately 1,000 full-color illustrations and photos build familiarity with surgical anatomy, procedures, methods and equipment.Places a strong emphasis on patient education and discharge planning, as well as patient safety.Best Practice boxes apply evidence-based practice to perioperative nursing.Sample Plans of Care link interventions to clearly identified outcomes.Research Highlight boxes translate research into practice for patient care.Addresses Emergency preparedness and bioterrorism considerations.Ambulatory, pediatric, geriatric, trauma surgeries, as well as complementary and alternative therapies, are given special attention.History boxes summarize significant historical events related to surgery and perioperative nursing.The latest invasive and non-invasive technological advances related to surgical procedures, including areas such as interventional radiology, are featured.Patient and Family Education boxes offer guidelines for pre- and post-procedural care, side effects and complications, discharge/follow-up care, home care, psychosocial care and referrals.Surgical Pharmacology tables summarize the drugs most commonly used for specific surgical procedures, including generic and trade names, purpose/description and pharmacokinetics.Patient Safety boxes highlight recent JCAHO initiatives designed to prioritize patient safety.Recent OSHA guidelines regarding workplace safety are emphasized.

    Or so she thinks. An unimaginable betrayal by those she loves causes her to flee her home and family one snowy night. Crushed and heartbroken, Ruby vows that despite the odds stacked against her she will not only survive, but one day will show the ones she left behind that she’s succeeded in making something of herself. Brave words, but the reality is far from easy. Dangers Ruby could never have foreseen and more tragedy threaten her new life, and love always seems just out of reach. Can a happy ending ever be hers?