And the good news is that adapting bodybuilding as your lifestyle will see you gain immense benefits ranging from fitness to personal health. Therefore, understand what bodybuilding entails; know how to practice bodybuilding safely and obtain dramatic results, train consistently, have quality exercises, check on your diet and maintain a positive attitude and see amazing transformation in your physique. This guide will help you demystify all your bodybuilding myths and give you some tips on adapting this exciting regimen. Here Is A Preview Of What You'll Learn...The Basics of BodybuildingBodybuilding: Why Bother?Your Body Type: Its Place In BodybuildingGetting Started with TrainingExercises Targeting Individual Muscle GroupsGetting To The Next Level: Tips That Will Guarantee Massive Rapid SuccessAnd much, muchmore!Download your copy today!

    Dawson Inside, you will get the following books: Everly Sarah Beth Maggie's Gift - Short Story EVERLY The terms of her father's will leave Everly with no choice but to marry before her 21st birthday in order to ensure the security of her family. Will she be able to get over her anger towards men in enough time to find someone to marry? Answering an ad for a mail order bride, she finds Ben - a man who needs a woman to help him raise his two nieces left in his care. Can they find love while dealing with both a vindictive stepmother who wants to stop her from marrying, and a meddling woman who is determined to take the children from Ben? They will both have to learn to trust, even as the past threatens to ruin everything. SARAH Always optimistic Sarah believes in happily ever after, even after her own heartbreak. After overhearing a conversation that will affect her future, she decides to take fate into her own hands and answer an ad for a mail order bride. However, imagine her shock when she arrives in Wyoming only to discover the very man who broke her heart is standing there, determined to save her from the man she was coming to marry. Jake swore he would never marry after being left at the alter, but as a favor to his cousin, he meets the train carrying a woman he has vowed to put his distance between. In order to save her from having to follow through with a marriage to the most dangerous man in the state, Jake ends up having to marry her himself. Angry about being forced into a marriage he never wanted, Jake is determined not to make this easy. But, Sarah is also determined, promising to show him that happily ever after isn't just in fairy tales. Sarah and Jake will be put to the test as they struggle to understand their feelings, until something happens that threatens to take away everything they have together. Will Jake be able to realize his love for Sarah before it's too late? BETH Determined not to be a burden on her mother, Beth takes a job working with the local sheriff. Hoping to use her position to help take down the much hated Barlow men, she doesn’t plan on the feelings she will start to have for the man she is working beside. When she is charged with a crime she didn’t commit, can the man she has started to care for help her? Or, will it be even too much for him to save her? Nate Dixon has his own score to settle with the Barlow’s, and doesn’t need interference from a woman getting in his way. As if one woman working with him wasn’t enough to deal with, now he has another woman arriving with the expectation of marriage. Trouble is, she isn’t the woman he is in love with. What will happen when he discovers something from the past that can change everything? And, will this new woman get between what is starting to grow between him and Beth? Together, Nate and Beth will have to find a way to get through the pain of the past and learn to trust each other, while they deal with circumstances that seem determined to keep them apart. MAGGIE'S GIFT - Short Story Fleeing from a man determined to make her his own after the death of her husband, Emma finds herself in Mulder Creek, Wyoming with only her dog for company.

    But, as his ship decimates planet after planet, he finds his sympathies swinging toward their defeated enemies. Sergeant Anki Paro, a Luthian Marine, has been anxiously awaiting the call to deploy. As the last line of defense against the crushing Greshian forces, she hopes the time has finally come for her world to stand against tyranny. However, as her society prepares for imminent destruction, questions of misplaced loyalties lead Anki to wonder if the world she is trying to save has any real intentions of surviving. As Brendle's and Anki's worlds collide, they find themselves in an unlikely alliance to try to stop the full might of the Greshian Empire before there's nothing left to fight for. A stolen ship, a mission on the line, enemies at every turn... After four months in hiding, Brendle Quin can't delay his mission any longer. His ship, the Replicade, is held together with failing patches, and he needs to make repairs in a port. Unfortunately, the nearest world with proper facilities is situated deep in Greshian-owned enemy territory. The Greshian colony of Farax is a safe hold for piracy in the region, and none is more vile than Crase Tuin, a man known for trafficking people and weapons across the Alorian Galaxy. He has a reputation as the only pirate never to lose a ship--with the exception of the Replicade. When Crase finds the Replicade, he vows to claim the lives of those who stole her. But Brendle won't go down without a fight. Nothing has stopped the Greshian Empire's expanse, but all hope isn't lost... The illusion of peace shrouds a hidden darkness. Just as the crew of the Replicade are getting settled on a seemingly tranquil world, they encounter a young girl with special abilities--and she's being hunted by a secret, powerful organization that will stop at nothing to have her. When Anki and Brendle intervene to help the girl, they are caught in the organization's crosshairs. The crew must make a decision: give into the looming threat of the organization, or die fighting to protect her. Meanwhile, Lieutenant Commander Ilium Gyl has taken command of a Greshian scout ship. A breach in protocol raises questions of his loyalty to the Greshian Empire, leading to a power struggle as a rebellion sparks in a distant sector of the Alorian Galaxy. His ambitions may cripple the Greshian Fleet, or he might just be the empire's savior. The Alorian Wars is a space opera series, filled with political intrigue and shrouded in mystery, is sure to please fans of "The Expanse", "Dark Matter", "Firefly", and "Killjoys". Join the war today!

    Two years younger than Queen Victoria, Jessica is the well-educated daughter of a deceased professor. Sole support of her widowed mother and avoiding an unacceptable marriage prospect, Jessica has secretly collected a flock of cast-off hens, and is supplementing her income hoping to improve her future.Jessica is alarmed when horsemen race headlong through the twilight on the footpath she has inadvertently cut to the henhouse. She stops the charge short of disaster to find the threat is not many horses, but one magnificent, riderless runaway. Ignorant of the dangers in handling an overwrought stallion, Jessica calms the animal. She calls him “Sweetness.”Backtracking, Jessica finds the missing rider, twenty-eight-year-old Devlin Miracle, the arrogant Twelfth Duke of Fornay, badly injured, and waiting for daylight. But, for this aristocrat, there will be no daylight. His injuries have left him blind.Struggling against their disparities, Devlin and Jessica resist, but sometimes love will not be ignored.Sensuality Level: Behind Closed Doors

    It's nothing like the suburb you might live in . . . Unless, that is, an insane, Listerine-guzzling Realtor sold you your house? Or perhaps your postman happens to have a disturbing relationship with his claw hammer? A grieving Dan LaBarbara knows something is different in Helltown as soon as he comes back home. Yeah, sure, the town always been a little off. You can feel that about the place, like if you stepped into a house whose only occupants were freshly murdered corpses in an upstairs bedroom. But this is something else entirely. Standing in his little brother Barbie's basement workshop, holding one of those dioramas Barbie's been building since the accident, the ones that seem to move when you hold them, Dan can feel Barbie's terror. Barbie must know something is coming, something big, something evil. He's trying to warn Dan in the only way he knows. Why else would Barbie build a diorama depicting a man-sized version of a cartoon rabbit with bloody teeth about to devour a trembling teenager? Why else would he spend so much time crafting an intricate model of Death standing over a pimply teenager in the school library? And let's not even talk about that little model of the mob of undead surrounding the massive tower of vicious black spines behind the high school. Hilltown has a story to tell, and the lonely brain-damaged man who builds magical dioramas in his basement workshop has been telling it all along. As the evil closes in around them, Dan and his new love interest Jessica must do the impossible: save everyone one in Hilltown before it's too late.

    It was a dream that would lead him into a nightmare of sexual and physical abuse from which he has still not recovered. Stewart was abused every day for four years by his junior football coach. He suffered in silence and embarked on a successful career that saw him play for Manchester City, Tottenham Hotspur, Liverpool and Sunderland, scoring in an FA Cup final and winning caps for England. Behind it all, he was a broken man – many times he wished he could end his life. He turned to drink and drugs as a way of coping with his devastating secret. In 2016, Stewart was sitting at his office desk one morning when he read a Daily Mirror story about a footballer who had been abused. His world was about to change… Paul Stewart: Damaged is one of the most powerful and emotionally charged football life stories you will read.

    This is the memoir of Joan, who started nursing in the 1940s and whose experiences took her into the Yorkshire mining pits and through the tumult of the 1984-85 miners’ strike.Joan Hart always knew what she wanted to do with her life. Born in South Yorkshire in 1932, she started her nursing training when she was 16, the youngest age girls could do so at the time. She continued working after she married and her work took her to London and Doncaster, caring for children and miners.When she took a job as a pit nurse in Doncaster in 1974, she found that in order to be accepted by the men under her care, she would have to become one of them. Most of the time rejecting a traditional nurse’s uniform and donning a baggy miner’s suit, pit boots, a hardhat and a headlamp, Joan resolved always to go down to injured miners and bring them out of the pit herself.Over 15 years Joan grew to know the miners not only as a nurse, but as a confidante and friend. She tended to injured miners underground, rescued men trapped in the pits, and provided support for them and their families during the bitter miners’ strike which stretched from March 1984 to 1985.Moving and uplifting, this is a story of one woman’s life, marriage and work; it is guaranteed to make readers laugh, cry, and smile.

    Sarah’s experiences of rape, self harming, anorexia and bulimia draw the reader on a dramatic and moving journey which captures the attention from the moment you turn the first page. It is hard to imagine that anyone could emerge from such a process sane, never mind with the intelligence and bravery to share her story. Despite the frightening events of her youth, Sarah's spirit is powerful and a testament to the strength of human energy in the struggle against adversity. Sarah's story is a reminder to us all that challenges are placed in our paths to help us grow and evolve. Along the way, if we listen and pay attention, we are never far from angels and true love. Appreciating Angels will take you on a powerful journey demonstrating pain, loss, love, self discovery, intimacy, friendship and a deep appreciation for the people who cross our paths and touch our hearts. “The pain of unrequited love, as seen from both sides …” Despite the frightening events of her youth, Sarah’s spirit is powerful and a testament to the strength of human energy in the struggle against adversity. Sarah’s Story is a reminder to us all that challenges are placed in our paths to help us grow and evolve. Along the way, if we listen and pay attention, we are never far from guides and angels … and true love. Appreciating Angels, will take you on a powerful journey demonstrating pain, loss, love, self discovery, intimacy, friendship and a deep appreciation of the people who cross our paths and touch our hearts. “I’ve never read anything like this, thank heaven for its publication. With brutal honesty Sarah conveys the truth about her teenage and student life. Parts of which I’m sure many will relate to on one level or another. This is a lesson in forgiveness and letting go.” “Appreciating Angels has had a profound effect on me, drawing up emotions and memories. It has simultaneously brought a lump to my throat and filled my heart to overflowing.” “This book will reach many people – parents, daughters, sons, friends – listen and watch those around you who may be crying out for warmth, a hug and understanding – we can all learn to be Angels to one another as Sarah so beautifully shows us.” Authors Note 2014: It was always the intention that by sharing Sarah's Story, it would help others either by the subject content itself or by the royalties on every sale. All proceeds from this book will be gifted to B@ttitude - charity number 1140398 - an organisation that was set up through love to meet the needs of others and support them in a caring community helping people realise their dreams. For more information of the work of B@ttitude see their website: http://www.batitude.org/about-us

    Thirteen years later, Dorothy is offered her first major role in a feature film and it becomes clear that she and her boyfriend Sam have different ideas for their future together. Meanwhile, Lynne, having lost her childhood sweetheart in the war, is a struggling dressmaker bringing up her daughter on her own.Though their lives have taken different paths, Dorothy and Lynne are brought back together in ways that neither could have predicted, and the secrets both women are keeping from their loved ones threaten to burst into the open and change the two women’s lives forever.A gripping saga of heartbreak and family drama, perfect for fans of Lyn Andrews and Katie Flynn.

    It was 35 years since Alan Haldane had been in Crete, fighting with the partisans, lauded as a hero. Thirty-five years since he'd seen Melina or had word of her. Now he was going back, trying to rediscover in Crete what he had lacked in England: a sense of place, of peace. He couldn't find Melina, and he couldn't forget her, but he discovered that she had borne him a daughter, who was as blind to his existence as he had been to hers. He could not acknowledge her, could not let the past disrupt the present. Yet when he met Annika, and knew he could love her, he could not dispel the shadow cast between them by the ghosts of the war years. He was caught between fear and longing, in a trap that he had laid years before. He was not the only one who remembered. His presence on the island slowly rekindled a vendetta, a blood feud that could end his agony of indecision so simply -- by death.

    This edition was rewritten, updated, and released on April 28, 2015.When recently-divorced American John Hammond arrives on the Aegean island of Samos, he is unaware of events that happened nearly seven decades earlier that will embroil him in death and violence, and change his life forever.Late one night he finds Greek fisherman Petros Vangelos mortally wounded in an alley. Vangelos gives Hammond a coded map before he expires. With that map, Hammond becomes the link to a Turkish tramp steamer named Sabiya that sank in a storm in 1945 with a fortune in gold and jewels aboard. Also on the Sabiya, in a waterproof safe, are documents that implicate a long-dead German SS Officer in the theft of tens of millions of dollars in valuables from Holocaust victims and the laundering of those valuables by the Nazi’s Swiss banker partner. That partnership helped build a huge banking enterprise that is now run by that Swiss banker’s son who will stop at nothing to prevent disclosure of his father’s crimes.Hammond’s visit to Samos quickly turns into a roller coaster ride on which he encounters violence, new friendships, and a woman he loves, all of which irrevocably alter the course of his life.The Pythagorean Solution is a thrilling, non-stop adventure that will make the reader want to reserve a seat on a flight to Samos.> This is a new release of a previously published edition.

    After reading the Start-up Expert's first book 'Get Ready' you will have a better understanding of the challenges ahead and whether you have the character and determination to succeed. You will be reassured that qualifications are irrelevant and read stories about those who succeed against all odds. The book is designed to serve as encouragement and inspiration, while at the same time providing practical advice.Alistair Milne is a serial entrepreneur and investor who already has 16 years of hands on start-up experience at age 33. Alistair has started more than 6 businesses since founding his first limited company at 17 and he has invested in many more. He moved to Monaco aged just 25 and his businesses currently employ well over 250 people.Alistair has no degree in business studies or MBA, everything he knows about start-ups has been learned the hard way through running actual businesses from start to exit. He is truly a 'Start-up Expert'.

    Main Street comes to life after lying dormant since the summer crowd left, many of the small shops and eateries all opening up again to cater to the visitors as well as to compete in the many “Best Of” contests that run every year.This year, best friends Annie, Jackie and Marie all have a lot going on in their personal and business lives and look forward to making some great memories over the busy holiday season.Join Annie and her friends as they continue to navigate through this funny thing we call life, all from the beauty of Crosby’s Cove.While this book can be read as a standalone, it is part of the Crosby’s Cove series and has several references to previous scenes that are in Crosby’s Cove Book 1 and Book 2.

    England stands on the brink of war with France. Henry V receives intelligence, through his agent Thomas Chaucer, that the French intend to re-forge their old alliance with Scotland. The King orders Chaucer and veteran archer Robert Cooper to travel across the border and intercept a French agent, Reynard of Troyes, before he can deliver the gold which will fund Scotland's war with England. Chaucer also learns of a plot to murder the man that England cannot afford to go to war without. He orders the man-at-arms, Edward Fordham, to remain in the capital, solve the mystery and stop the assassin. But all is not what it seems. Some wars are fought in the shadows as well as on the battlefield... Harfleur 1415. Harfleur. The town stands defiant. Henry V and his army have been repulsed. If the English fail to break the siege then their campaign will be over. Men will die, from disease or starvation. The King instructs one of his agents, Thomas Chaucer, to negotiate a deal with a local French merchant to re-supply the army. But, instead of meeting an ally, Chaucer is about to come face to face with an old enemy. Henry, in a last throw of the dice, charges the archer Robert Cooper with ending the siege. The bowman forms a plan. The night attack will either save the English army – or damn it. Once more into the breach… Agincourt 1415. Agincourt. Victory or death. Kill or be killed. The English are outnumbered. But Henry V is determined that his army won't be outfought. Robert Cooper and his company of archers must face a new threat, as well as do battle with the old enemy. And as the two sides prepare to engage each other the spy, Thomas Chaucer, and his man-at-arms, Edward Fordham, must travel through enemy-held territory, in order to hunt down Reynard de Troyes. The ruthless French agent will stop at nothing to defeat all his enemies, including Chaucer and Fordham... Richard Foreman’s books have been widely praised. Praise for Band of Brothers: The Game’s Afoot: 'A rattling good yarn, requiring only the minimum of suspension of belief, and leaves one eagerly anticipating the next instalment of the adventures of the team as they accompany the King to Harfleur' - Major Gordon Corrigan, author of A Great and Glorious Adventure: A Military History of the Hundred Years War. Praise for Augustus: Son of Rome: ‘Augustus: Son of Rome forges action and adventure with politics and philosophy. This superb story is drenched in both blood and wisdom - and puts Foreman on the map as the coming man of historical fiction’. - Saul David, Author of the Zulu Hart series. Praise for Raffles: The Complete Innings: ‘Classy, humorous and surprisingly touching tales of cricket, friendship and crime.’ - David Blackburn, The Spectator. Richard Foreman is the author of numerous best-selling books, including Augustus: Son of Rome and the Sword of Rome and Sword of Empire series of historical novellas. He is also the author of Warsaw, a literary novel set during the Second World War. He lives in London.

    Any woman in their right mind would be attracted to the tall, dark, talented and sexy Mr. Jones. So what was JaNair’s problem? Jerome Hayes, JaNair’s newest love and current boyfriend, has been sweeping her off of her feet since the day they met. Already feeling that JaNair is the one for him, Jerome plans to do any and everything to keep her in his life; even if it means keeping secrets and lying to the woman he loves.When shit starts to hit the fan, truths are exposed and lies are revealed. Will the shoulder Semaj lends for tears turn into the shoulder JaNair bites into when he shows her pleasures she’s never known? Find out what the next man is willing to do, when bae won't.