Digestive health specialist Kate Scarlata and expert recipe developer Dé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:Identifying FODMAPs and what foods contain themCustomizing your own gut-friendly plan to alleviate painful symptomsUsing an elimination diet to help determine your food triggersStocking your low-FODMAP pantry, with food lists and moreEasy, delicious recipes for every meal, with specific food reintegration tips

    His death gave the streets freedom and safety and gave Tressa an opportunity to start over. Thrilled the bad days were gone, it didn't take long for her to realize that even though Lucky was dead, she would never be free of him.When the twins discover that Indie, the man who raised them, had a hand in killing their father, nothing can stop them from plotting their revenge. In Project Chick II: What's Done in the Dark by Nikki Turner, Tressa's life thrown into chaos and she is about to find out that nothing is what it seems.

    He abuses her mother, but she refuses to leave him.Frightened for her own safety, Tilly asks to go into foster care and is placed with Cathy. Tilly arrives with a graze on her cheek and Cathy becomes increasingly concerned by Dave’s behaviour, especially when she learns he has been showering Tilly with gifts. While she’s busy looking after Tilly and trying to keep her safe, Cathy is also worried about her own daughter, Lucy. She has a very difficult decision to make that will affect the rest of her life, and Cathy hopes she makes the right choice.

    A force of nature. To know her is to love her, to love her is to hate her. Shes a woman who changes her name according to the ethnic flavor of the month, dabbles in Mormonism, and steals cleaning supplies from restaurant bathrooms. She is beautiful, excitable, contradiction as art form. Shes the kind of mom who reads her daughters diary, serves ketchup soup for dinner, and drags her girls from Utah to California to Wyoming in pursuit of one loser boyfriend after another. Her love for her daughters is fierce, smothering, neglectful. There is no other way than her. Does that sound extravagant? Or should I say there is no other place than her, observes Lucy, the endearing narrator of Nicole Stansburys very special debut novel, Places to Look for a Mother. In the tradition of Mona Simpsons Anywhere But Here and Larry McMurtrys Terms of Endearment, Places to Look for a Mother tells a tale of mostly maddening mother-daughter bonds. Forgiveness is always there, but its hard to find. And the Taylor family usually loses it. With lithe prose, pitch-perfect dialogue, and gloriously real characters, author Nicole Stansbury conjures a family that proves Tolstoy right once again: All happy families are alike; every unhappy family is unhappy in its own way. The Taylors are no exception, but Places to Look for a Mother is an exceptionally good novel.

    But then an unexpected pregnancy puts everything at risk, and Dorothy is left alone – with Robbie nowhere to be seen.Heartbroken, Dorothy picks up the pieces of her life as a working girl in Battersea helping to support her mother and father. But before long, things start to become difficult. Her father’s health is worsening, money is tight and worst of all, Robbie hasn’t come back for her.Can Dorothy find a way back to happiness in the face of real adversity? Will she have the courage to make it on her own – or is someone else waiting in the wings to save her?Gritty and moving, this is the perfect read for fans of Dilly Court and Maggie Hope.

    Author Donna Moreau was the daughter of one such waiting wife, and here she writes of growing up at a time when The Flintstones were interrupted with news of firefights, fraggings, and protests, when the evening news announced death tolls along with the weather forecasts. The women and children of Schilling Manor fought on the emotional front of the war. It was not a front composed of battle plans and bullets. Their enemies were fear, loneliness, lack of information, and the slow tick of time. Waiting Wives: The Story of Schilling Manor, Home Front to the Vietnam War tells the story of the last generation of hat-and-glove military wives called upon by their country to pack without question, to follow without comment, and to wait quietly with a smile. A heartfelt book that focuses on this other, hidden side of war, Waiting Wives is a narrative investigation of an extraordinary group of women. A compelling memoir and domestic drama, Waiting Wives is also the story of a country in the midst of change, of a country at war with a war.