The smartest thing that any of us can do in order to change the results that we are getting is to change the actions that we are currently taking. If you have not lost the weight that you want then it's time for you to change what you are doing now. This book is packed with weight loss tips and weight loss techniques to help you lose weight naturally and easily. It will help you to get on the right path and stay on the path to healthy, lasting, successful weight loss. Here Is a Small Sample of the Valuable, Time-Tested Weight Loss Tips and Techniques You Will Learn: -> How to Set a Realistic Weight Loss Goal -> How to Deal with the Inevitable Cravings and Temptations -> How to Enjoy Eating out and Still Lose Weight -> How to Break through a Weight Loss Plateau -> How to Stick to Your Weight Loss Diet -> How to Develop the Perfect Weight Loss Plan for You -> … And Much, Much, More! One of the most important things that you can do for your health right now is to shed the excess pounds that you don't need. Take action now and get the fit, healthy body that you deserve. You Can Read this book on your PC, Mac, Kindle device, Tablet, and even your SmartPhone! Download this Kindle book and start to lose the weight that you want to lose today!

    After completing the first two years of book work, he spent a year learning from doctors, physician assistants, nurse practitioners, and others on the front lines of medicine in hospitals and clinics across the state of Nebraska. He entered his first family practice rotation as a well-spoken but inexperienced PA student, and in under a year was bedside with severely ill and injured patients in one of Nebraska’s busiest level-one trauma centers.This memoir follows Conroy around the state, from one rotation to another, as he grows in knowledge and maturity. It tells the tales (some humorous, some harrowing, and occasionally heartbreaking) of patient encounters in wide variety of settings with individuals from all walks of life. From the delivery of a newborn, to the terminally ill at the end of their lives, and many in between, Through the Eyes of a Young Physician Assistant will leave you laughing and crying and with a deeper appreciation of PAs.

    Because I would never, ever know peace again.' Charlene Downes was 14 when she went missing in Blackpool's seedy underbelly. Once a happy-go-lucky schoolgirl, she had become a truant - hanging out with the wrong crowd by the takeaway shops and pier. But Charlene's mum, Karen, always knew her typical teenage daughter would come home.Until one day she didn't.Karen has been searching for 15 years, campaigning for the truth of what happened to her daughter. To this day, Karen and her family have no body, no convictions and no answers. Arrests were made and a murder trial took place, but no one has ever been brought to justice.On the 15th anniversary of Charlene's disappearance, Karen shares this heartbreaking account of every parent's worst nightmare.

    Godfrey was a central figure in the Reno-Benteen defense over the 25th and 26th of June, 1876. He kept a diary of the Yellowstone Expedition against the Sioux from May 17 to September 24.The diary reveals anecdotes and observations of General Custer's mood and behavior before the fight on June 25th, as well as the desperate story of survival experienced by the battalions under Reno and Benteen. It also contains fascinating details about how the cavalry moved, camped, and relaxed during the days leading up to the fight.In 1892, (then Captain) Godfrey wrote what became a very famous and widely-read article for Century Magazine about the Battle of the Little Bighorn. Both of these documents are cited by most serious Custer books..

    His is the story the establishment doesn’t want you to read.br>Captain P. J. “Red” Riley is an ex-SAS soldier who served for eighteen years as an MI6 agent. Riley escaped internment in Chile during the Falklands war during an audacious top-secret attempt to attack the Argentinian mainland. He was imprisoned in the darkness of the Sierra Leonean jungle, and withstood heavy fire in war-torn Beirut and Syria. In 2015, he was arrested for murder but all charges were later dropped. In this searing memoir, Riley reveals the brutal realities of his service, and the truth behind the newspaper headlines featuring some of the most significant events in recent British history. His account provides startling new evidence on the Iraq war, what Tony Blair really knew about Saddam Hussain’s weapons of mass destruction before the allied invasion, and questions the British government’s alleged involvement in the death of Princess Diana. Chaotic, darkly humorous and at times heart-wrenchingly sad, Kisses From Nimbus charts the harrowing real-life experiences of a soldier and spy in the name of Queen and country.

    The ancient Greeks initiated the name “parricide” for the murder of a parent. Thankfully the crime of parricide is a fairly rare occurrence, but no matter how rare, parricide remains one of the most profound of all taboos in all societies. It directly contravenes a universal cultural and religious principle that children must honor their parents. To murder ones parents is the most definitive act of rebellion against society's rules and order. Every human family is a unique and complex unit. It operates and malfunctions in its own distinctive way. As a result, families can create a rich assortment of murderous motives.Seriously abused children murder their abusive parent to put a stop to the abuse. Seriously antisocial children murder their parent in order to advance their own ambitions. In these cases, the parent is a hindrance in their desire to achieving what they crave. These individuals, for instance, might murder to continue to have a relationship with a person of whom the parents disapprove, may murder to have more freedom, or to become heir to money they believe is sooner or later going to be theirs. Seriously mentally ill kids murder the parent basically as a consequence of their mental illness. Commonly made diagnoses consist of severe depression and psychosis. This book has 10 horrific true crime stories of children killing their parent(s). All of the cases profiled in this book are tragedies.This is book # 8 in the Murder In The Family Series by Sylvia Perrini, and we invite you to read this one as well as the other true crime murder stories in this series and in her other True Crime Stories series.

    

    Unlike the first book, which taught us about our history and heritage; this book teaches us how to develop our character and spirit. Ever since being dispersed from Africa, we’ve been indoctrinated by the racist philosophies of our oppressors and have been living by these lies for centuries. As a result of this mis-education, our personal and spiritual growth has been horribly stunted, causing us to be stagnant in almost every arena of our lives. Thus, explaining the continuous state of depression that “black people” seem to have globally. Contrary to popular belief, a lack of money is NOT the cause of our unhappiness, being mis-educated is. Knowledge is power, and since we have been wrongly taught; we don’t have any power. So this book exists for one reason and for one reason only – to empower my people of the African Diaspora with the knowledge, wisdom and understanding you need to live a peaceful, productive, and purpose-driven life.

    Just a few months after their wedding, and a few weeks after running a 10K, a rare autoimmune disease landed Joclyn in the hospital with a failing heart. Enduring four open heart surgeries, rounds of experimental chemotherapy, a punctured lung, a lost voice, a pacemaker, an unsympathetic nurse, bedpans, and legitimately gruesome hospital food, it seemed the bad news would never end. But with the help of a top-notch medical team, supportive and loving friends and family, courage, a will to live, and a desire to just go home, they learned the true value of love, hope and life. Joclyn, an occupational therapist, Jeremy, a public school administrator, live in Sacramento, California with their dog, Ramsay. Their experience received national attention and helped facilitate legislative reform surrounding “surprise medical bills,” out-of-network bills received when a patient has done everything he possibly can to remain in-network.

    Though competing against one another for the flying assignments of their dreams, like the fearsome F-15 and F-16 fighters, a good mission sometimes takes a backseat to a good party or punch line in this classroom of cut-ups. The high stakes, however, loom over Lt. Wright. In a program where one out of three students fails, not everybody who starts UPT will finish it. And not everybody who does finish will get a desirable flying assignment. Some won’t even escape the Columbus Air Force Base. Will Lt. Wright get his dream assignment flying a C-141 cargo plane based out of beachside Charleston, South Carolina? Or be forced to perpetuate the If you ain’t a pilot… system as the dreaded FAIP (First Assignment Instructor Pilot) in Columbus, Mississippi? Though a military memoir, IF YOU AIN’T A PILOT… is a story of youthful innocence, a happy tale of the best of friends. Beneath the story’s surface layer of how an Air Force officer’s aeronautical rating determines his worth, similar thematic layers unfold around gender, race, and other ways people define each other. At its core, this story is about people, our relationships, and how we choose to treat each other. While 30 years have passed since the memoir’s events—and our aircraft, our enemy, and our pop-culture ties have changed—we still struggle with our differences. IF YOU AIN’T A PILOT taps into the mystic of Top Gun, the satirical wryness of Candide and Catch-22, and the allure of the air-travel genre captured by Mark Vanhoenacker’s recent Skyfaring: A Journey with a Pilot (2015), Tom Wolfe’s The Right Stuff, and James Salter’s The Hunters. Set at the end of the Cold War in the heart of Dixie, IF YOU AIN’T A PILOT…crosses Top Gun adrenaline with Pee-Wee’s Playhouse antics at a flight training base where Air Force idealism collides with Deep South heritage. Complete at 142,000 words, this comedic memoir written for a general audience charts the year when a newly commissioned officer is challenged not only by flight school but also by the Air Force dictum If you ain’t a pilot, you ain’t $#!+. That said, the primary mission for IF YOU AIN’T A PILOT...is to make readers laugh. While the story is written for a non-military audience, military pilots, civilian pilots, and any person who ever dreamed about flying as a kid will love IF YOU AIN’T A PILOT….

    Purchase the set or read free in Kindle Unlimited! Welcome to Medieval England, in all its glory, where the bravest of women learn the meaning of love and and fight for what they believe in. Historical Romance has never been so empowered or sexy in five of Le Veque's most popular novels - great adventure, great love, and most of all, great happily ever afters. Discover the magic of these Queens of Medieval Romance, as only Kathryn Le Veque can create! The collection contains: Queen of Lost Stars - A woman, beaten by life and circumstance, discovers her strength and her worth in this powerful romance. Serpent - A daughter of William de Wolfe trains as a knight, and thinks like a warrior, but when she falls in love, she risks her life in battle to save her husband. Lady of the Moon - A lady outlaw, greatly feared, meets her match in a reluctant groom. To The Lady Born - One of Le Veque's most popular novels. A lady attempts suicide after a brutal attack only to fall in love with her savior. Kingdom by the Sea - based on the Poe poem by the same name, a lady warrior faces off against at Viking raider in a battle of wits. Dreams do come true! Get this limited edition collection before its gone!

    A fun read, salt and peppered, with the science behind distilling. This authoritative guide book introduces whiskey-making in a easy step-by-step process.

    Paul. Now, in Once There Were Castles, he offers a richly illustrated look at another world of ghosts in our midst: the lost mansions and estates of the Twin Cities.Nobody can say for sure how many lost mansions haunt the Twin Cities, but at least five hundred can be accounted for in public records and archives. In Minneapolis and St. Paul, entire neighborhoods of luxurious homes have disappeared, virtually without a trace. Many grand estates that once spread out over hundreds of acres along the shores of Lake Minnetonka are also gone. The greatest of these lost houses often had astonishingly short lives: the lavish Charles Gates mansion in Minneapolis survived only nineteen years, and Norman Kittson’s sprawling castle on the site of the St. Paul Cathedral stood for barely more than two decades. Railroad and freeway building, commercial and institutional expansion, fires, and financial disasters all claimed their share of mansions; others succumbed to their own extravagance, becoming too costly to maintain once their original owners died.The stories of these grand houses are, above all else, the stories of those who built and lived in them—from the fantastic saga of Marion Savage to the continent-spanning conquests of James J. Hill, to the all-but-forgotten tragedy of Olaf Searle, a poor immigrant turned millionaire who found and lost a dream in the middle of Lake Minnetonka. These and many other mansion builders poured all their dreams, desires, and obsessions into extravagant homes designed to display wealth and solidify social status in a culture of ever-fluctuating class distinctions.The first book to take an in-depth look at the history of the Twin Cities’ mansions, Once There Were Castles presents ninety lost mansions and estates, organized by neighborhood and illustrated with photographs and drawings. An absorbing read for Twin Cities residents and a crucial addition to the body of work on the region’s history, Once There Were Castles brings these “ghost mansions” back to life.

    He died in 1492 at the age of forty-three. He came to power in fifteenth-century Florence at the age of twenty. In the twenty-odd years of his rule, this banker, politician, international diplomat, free-wheeling poet and songwriter, and energetic revolutionary helped to give shape, tone, and tempo to that truly dazzling time of Western history, the Renaissance. This book, by award-winning author Charles L. Mee, Jr., recounts the remarkable life of Lorenzo de’ Medici and of the times in which he lived.