Journeys North: The Pacific Crest Trail
Barney Scout Mann - 2020
This ensemble story unfolds as these half-dozen hikers--including Barney and his wife, Sandy--trod north, slowly forming relationships and revealing their deepest secrets and aspirations. They face a once-in-a-generation drought and early severe winter storms that test their will in this bare-knuckled adventure. In fact, only a third of all the hikers who set out on the trail that year would finish.As the group approaches Canada, a storm rages. How will these very different hikers, ranging in age, gender, and background, respond to the hardship and suffering ahead of them? Can they all make the final 60-mile push through freezing temperatures, sleet, and snow, or will some reach their breaking point?Journeys North is a story of grit, compassion, and the relationships people forge when they strive toward a common goal.
Don't Waste Your Time Homeschooling: 72 Things I Wish I'd Known
Traci Matt - 2014
"Don’t Waste Your Time Homeschooling: 72 Things I Wish I’d Known" features concrete suggestions to help you: • Discover ways to take your family’s pulse and maintain a peaceful household. • Realize how easy it can be to sidestep the isolation trap. • Find creative ways to maintain your own identity amid a sea of others’ needs. • Learn the one easy habit to help avoid conflict with busy teen drivers. • Explain to others how your children are being properly socialized.
Carry On: Stan Zuray's Journey from Boston Greaser to Alaskan Homesteader
Tim Attewell - 2017
As the Vietnam war took more and more of his friends, and many of those who returned sank further into drugs and despair, Stan looked for meaning and found nothing. His life's purpose lay thirty-three hundred miles northwest, deep in the Tozitna River Valley in the heart of Alaska's frozen interior. Deadly cold, famine, grizzly bears, and one unruly sled dog with a grudge kept Stan on the knife's edge between survival and death. Humbled by the power of nature, the Boston greaser who was destined for prison found a new life in the wild, where one mistake can prove fatal. This is the true story of Stan Zuray's incredible journey; the reformation of a man's heart and mind in the forbidding darkness of Alaska's endless winter.
Rhythm of the Wild: A Life Inspired by Alaska's Denali National Park
Kim Heacox - 2015
Music runs through every page of this book, as do stories, rivers and wolves. At its heart, Rhythm of the Wild is a love story. It begins in 1981 and ends in 2014, yet reaches beyond the arc of time. Author and mountaineer Jonathan Waterman has called Heacox “our northern Edward Abbey.” In this book we find out why.We hitchhike with Kim through Idaho, camp on the Colorado Plateau, and fly off the sand cliffs of Hangman Creek with a little terrier named Super Max, the Wonder Dog. We meet Zed, the Aborigine; Nine Fingers, the blues guitarist; and Adolph Murie, the legendary wildlife biologist, who dared to say that wolves should be protected, not persecuted. Kim also reprises in this book his friend Richard Steele, a beloved character from The Only Kayak.Some books are larger than their actual subject—this is one. Part memoir, part exploration of Denali’s inspiring natural and human history, and part conservation polemic, Rhythm of the Wild ranges from funny to provocative. It’s a celebration of—and a plea to restore and defend—the vibrant earth and our rightful place in it.
Steve Jobs: 11 The Most Important Life And Business Lessons Of Steve Jobs
Donald Allen - 2015
Steve Jobs: 11 The Most Important Life And Business Lessons Of Steve Jobs
The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days!
Ellington Darden - 2014
It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, Ph.D., put 115 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 20 inspiring before and after photographs. Some test subjects lost 30, 40, or even more than 50 pounds in as many days and transformed their bodies and their health.Negative training is just one of 10 Fat Bombs demonstrated in the book. Others include:
A unique meal plan in which the bulk of calories come from carbohydrates (50% carbs; 25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice
Drinking a gallon of cold water a day to stay full and hydrated, and to boost calorie burn through thermogenesis
Evening after-dinner walks to accelerate body heat, triggering increased fat loss
Dr. Darden's Breakthrough program isn't easy, but it delivers guaranteed results. It sheds pounds fast while building and toning muscle in just 6 weeks.
Dolphins Don't Run Marathons: 26.2 Loving Thoughts On Why You Should Not Run a Marathon
Sam Brand - 2015
Help!! I cannot find any way to escape the marathon jungle world.
Stop being a case study in the runner’s world.Dolphins Don’t Run Marathons will lead you towards a new direction so you will be able to find a way to escape from the world of marathons and move on to a new, positive sporting life.Sam Brand thinks that the peak of the marathons may have been reached. Dolphins Don’t Run Marathons will show you the way to reinvent yourself, to become a new you, with the 26.2 loving thoughts that will change your running world.Dolphins Don’t Run Marathons is Sam Brand’s philosophy behind sports and happiness. You can shape your world, become a dolphin, all other animals are already taken.Go for the human dolphin’s magic life.
Adventureman - Anyone Can Be a Superhero
Jamie McDonald - 2017
And he does it all dressed as the superhero, the Flash.Though his journey was both mentally and physically exhausting, it was the astounding acts of kindness and hospitality he encountered along the way that kept him going. Whether they gave him a bed for the night, food for the journey, a donation to his charity or companionship and encouragement during the long days of running, Jamie soon came to realise that every person who helped him towards his goal was a superhero too.
Now Go Home: Wilderness, Belonging, and the Crosscut Saw
Ana Maria Spagna - 2004
How did a quintessential California girl end up earning her living in the Pacific Northwest with a crosscut saw? In Now Go Home, Spagna reflects on the journey that took her from a childhood in the suburbs of LA to a trail crew in Washington's North Cascades, where she falls in love with a place and, unexpectedly, with a woman.
Lost in the Wild: Danger and Survival in the North Woods
Cary J. Griffith - 2006
He stepped into a gap among cedar trees to look for the next portage—and did not return. More than four hours later, Dan awakened with a lump on his head from a fall and stumbled deeper into the woods, confused. Three years later, Jason Rasmussen, a third-year medical student who loved the forest’s solitude, walked alone into the Boundary Waters Canoe Area Wilderness on a crisp fall day. After a two-day trek into a remote area of the woods, he stepped away from his campsite and made a series of seemingly trivial mistakes that left him separated from his supplies, wet, and lost, as cold darkness fell. Enduring days without food or shelter, these men faced the full harsh force of wilderness, the place that they had sought out for tranquil refuge from city life. Lost in the Wild takes readers with them as they enter realms of pain, fear, and courage, as they suffer dizzying confusion and unending frustration, and as they overcome seemingly insurmountable hurdles in a race to survive.
The Body Book by Cameron Díaz - A 30-Minute Summary: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
Instaread Summaries - 2014
The Body Book by Cameron Diaz - A 30-minute SummaryInside this Instaread Summary: - Overview of the entire book- Introduction to the important people in the book- Summary and analysis of all the chapters in the book- Key Takeaways of the book- A Reader's PerspectivePreview of this summary: IntroductionFitness, nutrition, awareness, and discipline are not just words, but tools. The human body is an amazing machine. A woman's body is a culmination of everything she has ever eaten and all of the physical activity she has ever done. Women are constantly being pressured about how they look. This book was written to help women everywhere understand their bodies and what they are capable of, instead of absorbing the misinformation that surrounds them. Finally, Díaz wants readers to know how amazing it feels to nourish their bodies with nutritious foods and to keep the body moving. She has consulted with nutritional and medical experts as well as experts in science and psychology to gather the important information in this book. Chapter 1The nutrients in the food one consumes guides how cells develop, grow, and thrive. Human cells are living structures made of fat and protein, and they use oxygen to change nutrients from what one eats into energy. This is why it is so important to treat one's cells well by consuming the most nutritious foods possible. Nutrition is worth one's time and attention because good nutrition fills the body with energy. To be healthy is to have a body that is working at its full potential and a mind that is clear, happy, and productive...
Lost on Purpose: Adventures of a 21st Century Mountain Man
Patrick Taylor - 2015
In October/November 2013, Patrick Taylor crossed the Rocky Mountains alone on foot. He passed through one of the largest wilderness areas in the Lower 48 to reach and retrace the route of Lewis & Clark in the winter. The sacrifices – vocationally, financially, emotionally – are measured against the benefits by the author in a refreshingly honest, humorous, and inspirational fashion. It is the first book in a 3-part series on the 21st Century Mountain Man.See: https://www.facebook.com/thetexasyeti..."I spent my adult life pursuing all types of adventure all over the world; shark-diving in Burma, caving in Borneo, alpine adventures on big rock and ice, and 'social adventure', too. It started in the Marine Corps, blossomed in the international oilfield scene, and matured in the mountains on long solo treks.I crossed the Rocky Mountains alone on foot in the winter of 2013. I spent the next two years immersed in the mountain man way-of-life. I became a stockman and backcountry packer, and learned to leverage my alpine experience to become a self-sufficient trapper. I spent the winter of 2016 alone in an old cabin in the the Frank Church Wilderness, and finished the adventure in early March by walking 33 miles up & over the mountains with nothing more than a tarp, a sleeping bag, and a few bags of instant oatmeal.Leaving my business life behind, I have committed to a life of adventure. I have become an author of non-fiction adventure books. I share my adventures hoping to inspire my peers to challenge themselves and embrace adventure in their lives, too."Patrick Taylor'The Texas Yeti'taylor@thetexasyeti.com
Recovering
Richie Sadlier - 2019
Without structure or a sense of purpose, and fueled by a dependency on alcohol, he spent years running from the dark memories and feelings that had haunted him since childhood. Until one day, he hit rock bottom and decided to confront his demons. Now a successful soccer pundit, psychotherapist and mental-fitness teacher, Recovering, written with Dion Fanning is about a life shaped by efforts to escape, and how it is possible to rebuild a life, piece by piece, with the right help. Inspiring and groundbreaking, it is an important reflection on the need to move away from perceptions of shame in our discussions about mental health, sex, relationships and addiction.
Pure Land: A True Story of Three Lives, Three Cultures, and the Search for Heaven on Earth
Annette McGivney - 2017
She was stabbed 29 times as she hiked to Havasu Falls on the Havasupai Indian Reservation at the bottom of Grand Canyon. Her killer was a distressed 18-year-old Havasupai youth. Pure Land is the story of this tragedy. But it is also the story of how McGivney’s quest to understand Hanamure’s life and death wound up guiding the author through her own life-threatening crisis. On this journey stretching from the southern tip of Japan to the bottom of Grand Canyon, and into the ugliest aspects of human behavior, Pure Land offers proof of the healing power of nature and the resiliency of the human spirit."There is such tragic irony here. The very things that Japanese tourist Tomomi Hanamure is so deeply passionate about--the wild, stark, beautiful American West and Native American culture--are what leads to her violent death. Around this single horrific event Annette McGivney has masterfully woven three separate, highly personal narratives."-- S. C. Gwynne, Author of Empire of the Summer Moon, finalist for the Pulitzer Prize"McGivney intuitively grounds her narrative while exploring humanity's roots of culture and origins of character, like the light of the sun awakening each intricate layer of earth in the deepest of canyons. She is a storyteller of the highest caliber, with a style reminiscent of Jon Krakauer's journalistic skill and unmistakable purpose."-- Carine McCandless, author of The Wild Truth, the New York Times bestselling follow-up to Into the Wild"Annette McGivney has gathered three disparate narratives and braided them into a bewitching tapestry of darkness and light, pain and atonement, along with the unexpected gifts that can sometimes accompany profoundly devastating loss." -- Kevin Fedarko, author of The Emerald Mile: The Epic Story of the Fastest Ride in History Through the Heart of the Grand Canyon
Book Blurbs Unleashed: Advanced Publishing and Marketing Strategies for Indie Authors
Robert J. Ryan - 2019
People click to it from the cover. They click to it from ads. They click to it from other books. But how do you write one that turns views into sales?Do you get conflicting advice on how to write a blurb from books, blogposts and internet comments? Have you tried gimmicks from blurb gurus only to see no difference in sales?This book delivers methods that will work for you. It studies blurbs from a copywriting, neuroscience and artistic perspective.Because a good blurb is all these things.This book will dispel blurb myths, and explain effective tactics. Finally, it’ll deconstruct great blurbs so you see their moving parts.Enter the cutting-edge world of advanced blurbs and learn:
The neuroscience behind persuasion
The bad advice that’s killing your sales
Copywriting super-hooks other than teasers
How blurbs really work
Distilled here is decades of knowledge from a full-time author who used to be employed to persuade people.You’ll never look at blurbs the same way again. Are you ready to unleash the power of yours?