The answer lies within your metabolism, the body's crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine.The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes--all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat:Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and RechargingAs Zinczenko reports: If you're heavier than you want to be or moving sluggishly through your days, you don't need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs--yes, carbs!--that provide essential fiber.The result will be a stronger, leaner, happier you. And you'll be stunned at how good you look and feel in no time at all."You'll see results almost immediately, never be hungry, and watch the weight keep coming off!"--Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women's Health Includes a bonus PDF with recipes and exercises.

    meet his daughter Rhianna Pendragon! Rhianna has grown up in hiding on the enchanted isle of Avalon, where she learns to ride a mist horse with the help of her friend Prince Elphin. This idyllic childhood ends when Merlin arrives through the mist, bringing her father's body felled in battle by the dark knight Mordred. Rhianna sets out for Camelot to find Arthur's missing sword Excalibur and challenge her cousin Mordred for the throne, but on the way she and her friends encounter Mordred's witch-mother, Morgan Le Fay, and find themselves fighting a lot more than Arthur's human enemies."Weaves Arthurian legend, Celtic myth and imagination into a romping tale. Rhianna has you on her side long before she rides into battle brandishing Excalibur." The TimesThe first book in an enchanting series for younger readers by the award-winning author of 'Song Quest'.

    Misha, the only daughter of religious parents, cleaned up Carson Rivers for two years, improving him from head to toe, forgiving his bad sides and focusing on his good sides. And just like two of her former boyfriends, Carson is getting married. But instead of getting married within a year or even a month of breaking up, Carson is getting married the very next day, and Misha finds out on Facebook. At 44 years old, Misha is devastated. She yearns to be married with children, and has even gone through the process of freezing her eggs. Will she no longer be the bridesmaid, not wife material, destined to be what her best friend calls, happily single? Maybe that wouldn't be so bad after all. But then, in walks handsome, single father, Dr. Devonta Hill.

    His job in a bank puts him next to, but not in possession of, money. As a clerk he learns the principles of Double-Entry Bookkeeping and adapts them in his own dramatic fashion to settle his personal account with society.Under the column headed 'Aggravation' for offences received from society (unpleasantness of Bank Manager; general diminution of life caused by advertising), debit Christie; under 'Recompense' for offences given back to society (general removal of items of stationery; Pork Pie Purveyors Ltd. bomb hoax), credit Christie. All accounts are to be settled in full, and they are - in the most alarming way.B.S. Johnson was one of Britain's most original writers and Christie Malry's Own Double-Entry is his funniest book.

    It argues that the development of human rights is an historical sign of progress in a world marked by the proliferation of cruel wars, the arms trade, pollution, famine and almost universal pessimism.

    But not anymore.

    Written in his disarming, conversational style, & full of refreshingly relevant views on capital punishment, civil liberties & the judicial system, Darrow's autobiography is a fitting final summation of a remarkable life.

    Revealing the intriguing and challenging nature of legal philosophy with clarity and enthusiasm, Raymond Wacks explores the notion of law and its role in our lives. Referring to key thinkers from the classical world to the modern, he looks at the central questions behind legal theory that have always fascinated lawyers and philosophers, as well as anyone who ever wondered about law's relation to justice, morality, and democracy.About the Series: Combining authority with wit, accessibility, and style, Very Short Introductions offer an introduction to some of life's most interesting topics. Written by experts for the newcomer, they demonstrate the finest contemporary thinking about the central problems and issues in hundreds of key topics, from philosophy to Freud, quantum theory to Islam.

    The Brethren is the first detailed behind-the-scenes account of the Supreme Court in action.Bob Woodward and Scott Armstrong have pierced its secrecy to give us an unprecedented view of the Chief and Associate Justices—maneuvering, arguing, politicking, compromising, and making decisions that affect every major area of American life.

    And Earth’s about to be blindsided with annihilation...It’s up to Emma to rise up.Her problems go far beyond carb-counting mean girls. She’s got ears pointy enough to pass for an elf and a stuttering problem brought on by anxiety. A mother not of this world is about to enter her life with dire news. And by “dire news,” we mean Earth is about to get an atomic wedgie by the bully of the universe. If Emma is going to step up and help her home planet survive the oncoming invasion, she’s going to have to say, “#byefelicia” to unicorn Frappuccinos and gluten-free pizza and “Heyo” to new blasters and ancient martial arts.

    But memories of tragedy and betrayal have kept him entrenched in the past, as have the living reminders of his former life, including his down-on-her-luck sister, Nadiah; JaQuan, Nadiah’s thugged-out teenage son; and Karim’s older brother, Omar, serving a life sentence for a crime he didn’t commit. As emotions reach a boiling point, does Karim have what it takes to set JaQuan on a straight path, clear his brother of a bogus indictment without jeopardizing his own future, and hold together the family that he so desperately loves?As Travis Hunter skillfully draws us in with strong, believable characters with endearing flaws and broken dreams, A Family Sin, full of riveting twists and turns of plot, unravels the mystery of a long-buried secret that threatens to tear a family apart.