The first thing to go is our waistline. Then our skin starts to become dry, cracked and wrinkled, with less elasticity. Eventually, even our hair will become thin, dry, dull and lifeless. Looking at ourselves in the mirror each morning becomes more and more painful, especially when we compare what we have become to what we once were. Then our memory begins to slip, and we start to forget the little things in life. There was once a time when our memory was sharp as a tack, but now we makes jokes about those things we have forgotten. We joke to alleviate the pain of growing old and realizing that one day, we might not even be able to remember the important people in our lives. We make do by leaving notes for ourselves in the form of little sticky notes placed all around the house. Age, it seems, is going to leave us all as a shell of the human beings we once were. I know how you feel. I was once in the same position myself. For years, I struggled with my weight and the fat that just wouldn't leave my body, no matter how healthy I tried to eat and how much exercise I did to knock off the unwanted pounds. No matter how well I ate or what shampoos I used, my hair was breaking and the weight just stared back at me. Learning about the health benefits of coconut oil was a game-changer for me, and it could be for you too. I've been involved in natural healing for over 30 years, in my personal life, as a researcher and a practitioner. But, even with all of the advanced knowledge I had on the subject, I was unable to escape the symptoms I described previously. When I started hearing stories about the traditional health benefits of this wonder fruit, I dug in and started doing all of the necessary research to understand how adding the coconut to my daily regimen could change my life in a very positive way. You might just be surprised at how powerful this plant really is in addressing the health problems you might be facing in your daily life. There are literally more than 30 ways we can use the coconut to improve the quality of our lives. You can use coconut oil, milk and water to: • Rehydrate your skin, and make your skin look and feel healthy again. • Reduce bad breath, plaque and gingivitis to improve your oral health and your social life. • Burn off the fat and the unwanted pounds, so that you can fit in your skinny jeans again, and perhaps even turn a few heads your way.Triple your metabolism, providing you the energy levels of someone half your age. • Enhance your memory and sharpen your mind, so that you won't have to worry again about forgetting those important details in your life. Kate recommended, “I, personally, have experienced the benefit to my skin that this book teaches, and have found that coconut oil has become a staple in my home in many of the ways that BJ recommends in her book. If you are looking for that one stop resource on all things coconut oil, then this is the book to buy!!” Agi added more to the story of this book. “I am a Personal Trainer and a Functional Nutrition Practitioner and I have been using and recommending coconut oil for some time and researched a lot of its uses, but learned more from reading this book. I will recommend this book to my clients.” The bottom line is that coconut oil, milk and water – used in the right ways – can be very beneficial to one's health.

    Clear photos and instructions make it a breeze to learn everything you need to know. The 18 projects in I Can't Believe I'm Loom Knitting includes Beginner Knit Hat, Next-Step E-Wrap Knit Hat, Garter Stitch Brim Hat, Sampler Afghan, Corn on the Cob Hat & Scarf, Honeycomb Hat & Scarf, Felted Basketweave Tote, Hooded Vest, Lattice Pillow, Bejeweled Fingerless Gloves, Robin's Hood, Garter Wedges Baby Blanket, Ridged Lace Hat, Lace Wrap, Felted Candy Cane Stocking, and Panda Hat.

    In BiblioCraft, Pigza hones her literary hunting-and-gathering skills to help creatives of all types, from DIY hobbyists to fine artists, develop projects based on library resources. In Part I, she explains how to take advantage of the riches libraries have to offer—both in person and online. In Part II, she presents 20+ projects inspired by library resources from a stellar designer cast, including STC Craft authors Natalie Chanin, Heather Ross, Liesl Gibson, and Gretchen Hirsch, and Design*Sponge founder Grace Bonney. Whatever the quest—historic watermarks transformed into pillows, Japanese family crests turned into coasters, or historic millinery instructions worked into floral fascinators—anyone can utilize library resources to bring their creative visions to life.

    More Fabric Savvy brings over 100 new tips, over 400 new color photos and drawings, the latest new fabrics, and entirely new and useful features, including a handy guide to stain removal. From Sandra Betzina, the dynamic host of HGTV's Sew Perfect, this easy-to-use reference belongs on every sewer's bookshelf.

    Features include 10 new patterns and 20 quilting designs, cu tting and sewing guides, quick cutting and quick piecing tec hniques and exercises. '

    More than a dozen categories include Alphabet, Asian Chic, Baby, Celebrations, Embellishments, Fruits & Veggies, Space, Trees, Flowers, Winged Wonders, and Woodland Creatures-and each section includes one motif stitched by the author. The motifs on the CD are in simple black lines, so readers can easily manipulate them using their own image-editing software, print them out, and transfer them onto their substrate of choice using the instructions in the book.PROJECTS INCLUDE:Wearables: Jewelry, pajama pants, hat and mittens o Home Décor: Fabric basket, decorative wall hangings, more o Gift Items: Keepsake gift bags

    Finish up by following Amanda's suggestions for filling in background space with free-motion quilting.

    Get familiar with the basics as you do the exercises; then use the samples you make as handy references. Learn to machine quilt with sixteen lessons in straight-line quilting with a walking foot, freehand quilting with a darning foot, quilting with decorative threads, and more Includes five comprehensive charts for selecting needles, thread, and batting Find guidelines for planning quilts and basic techniques for finishing quilts

    this vibrantly illustrated book underscores designs practical side with information on budgeting money and time a shopping resources list and how to projects in every chapter hardcover 224 pages. made in usa.

    Over 500 pages filled with photos, diagrams, and other illustrations.

    A malevolent disease. The Doctor is in. Virgil's a veterinarian, a man dedicated to being a healer of animals. Despite the ups and downs of caring for sick and injured creatures, his career was more than a job. It was his calling. Then his dedication was noticed, and the world around him faded as he was yanked through the void. The great world tree, Yggdrasil, needed a group that could work together to stop a threat that could end reality. The world tree summoned a team of five champions into a world straight out of fantasy, and remade them into something more. Unfortunately for Virgil, he was granted almost no skills that cause damage, and his body was shifted into a reviled Dark Elf. Now hated by the locals, and of little use to the others that can already heal themselves as well as deal damage, Virgil was cast aside. Abandoned and alone, Virgil will take on the threat to this world… no matter what ally gets in his way.

    Even experienced stitchers are often wary of working with stretch knit fabrics, but in this book Tilly demystifies the techniques needed and shows how to sew stretchy makes on a regular sewing machine – no need for a fancy overlocker. Aimed at dressmakers who have grasped the basics and want to expand their sewing horizons, Tilly's tried-and-tested, learn-as-you-make approach is structured around six made-to-measure, speedy-to-sew garments. Tilly's friendly instructions and the clear step-by-step photographs are accompanied by lots of tips and tricks to make your sewing a breeze, and the multiple variations and ideas will help you customize your garment to suit your own style.

    This new, thoroughly updated edition contains everything you need to know, and will surely be a reference you will review again and again. In addition to an extensive glossary with answers to the most common sewing questions, this must-have guide includes easy-to-read charts for needle sizes and thread and stabilizer types. It also includes 225 full-color photos and a fabric and fiber dictionary. Truly a one-stop reference when looking for answers.

     Along with the familiar fabrics and recycled garments, she gets into the spirit of exploration with unexpected materials, from paper and tire tubes to neoprene. And with the skill level set at beginning to intermediate, every crafter can join in!Projects include:Bags and Totes  Home décor and gift items Wearables, such as hats and other accessories

    The projects produce high-impact quilts made with simple cutting and construction, therefore no fussy cutting or Y-seams are required.