He has learnt from the very best about how to stay healthy, fit and positive – and now he’s ready to share those secrets with you. Incredibly simple to follow, Tom’s Daily Plan includes delicious food, workouts anyone can do (and that’s a promise from Tom!) plus invaluable motivational and lifestyle tips.Ditch those fad diets and stop worrying about needing to put in hours in the gym. Tom’s healthy and nutritious recipes won’t ever leave you hungry – and even include pasta dishes, curries, cakes and chocolate, plus Tom’s Ultimate Bacon Butty! And with his weekly plan of 20 minute workouts you’ll be stronger, fitter and healthier in no time. All with rest days and tasty treats included!Tom’s Daily Plan includes:• Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste• Super-effective Daily Workouts and brilliant ‘life-hacks’ for a healthy, balanced body and mind• Specifically designed to fit around you and your busy lifestyleGet a leaner, stronger, healthier you in no time!

    Irrepressibly vivacious, he spent his life leaping over and into things, from his early Broadway successes to his marriage to the great screen actress Mary Pickford to the way he made Hollywood his very own town. The inventor of the swashbuckler, he wasn’t only an actor—he all but directed and produced his movies, and in founding United Artists with Pickford, Charlie Chaplin, and D. W. Griffith, he challenged the studio system.But listing his accomplishments is one thing and telling his story another. Tracey Goessel has made the latter her life’s work, and with exclusive access to Fairbanks’s love letters to Pickford, she brilliantly illuminates how Fairbanks conquered not just the entertainment world but the heart of perhaps the most famous woman in the world at the time.When Mary Pickford died, she was an alcoholic, self-imprisoned in her mansion, nearly alone, and largely forgotten. But she left behind a small box; in it, worn and refolded, were her letters from Douglas Fairbanks. Pickford and Fairbanks had ruled Hollywood as its first king and queen for a glorious decade. But the letters began long before, when they were both married to others, when revealing the affair would have caused a great scandal.Now these letters form the centerpiece of the first truly definitive biography of Hollywood’s first king, the man who did his own stunts and built his own studio and formed a company that allowed artists to distribute their own works outside the studio system. But Goessel’s research uncovered more: that Fairbanks’s first film appearance was two years earlier than had been assumed; that his stories of how he got into theater, and then into films, were fabricated; that the Pickford-Fairbanks Studios had a specially constructed underground trench so that Fairbanks could jog in the nude; that Fairbanks himself insisted racist references be removed from his films’ intertitles; and the true cause of Fairbanks’s death.Fairbanks was the top male star of his generation, the maker of some of the greatest films of his era: The Thief of Bagdad, Robin Hood, The Mark of Zorro. He was fun, witty, engaging, creative, athletic, and a force to be reckoned with. He shaped our idea of the Hollywood hero, and Hollywood has never been the same since. His story, like his movies, is full of passion, bravado, romance, and desire. Here at last is his definitive biography, based on extensive and brand-new research into every aspect of his career, and written with fine understanding, wit, and verve.

    By experimenting with new concepts of time, integrating Eastern philosophies into Western music, and exploring multiphonics and other new sounds on his saxophone, he opened avenues of expression that influenced musicians and composers from jazz to rock to avant-garde.Bill Cole focuses on two aspects of John Coltrane in this provocative study: Coltrane the musician and Coltrane the religious person. Deeply interrelated, both aspects are bound up with Coltrane's identification as an African- American. Coltrane accepted the traditional African belief in the magical powers of sound and connected his music to its African roots via a devout religiosity. Cole shows how Coltrane's influences extended from tribal tone languages to speeches by Martin Luther King, Jr. -- he even adapted King's rhythmic inflections into a saxophone solo.Bill Cole offers a lengthy musical analysis of Coltrane's career; it also includes a detailed discography with recording data and personnel and over two dozen photographs. Cole draws on quotes from Coltrane himself, transcriptions of his improvisations, analyses of his music, research into West African religion, and his own personal reminiscences of the man, to offer a stimulating perspective on Coltrane's music, life, and thought.

    It’s the best possible memorial for Zachary Hill and everything he thought was awesome. Tracy and Genesse did a fantastic job finishing this excellent book filled with samurai robots, evil megacorporations, jetpacks, espionage, hacker battles, anime fights, cyber nukes, bullet bikes—all with a badass, headbanging, horn-throwing, stage-diving soundtrack, blessed by the goddess of heavy metal herself. I loved it.”—Larry Correia, NYT bestselling author of HOUSE OF ASSASSINS “A hard-rocking literary mosh pit about a heavy-metal android who becomes both the hero and villain of a brutal cyberpunk thriller. Sakura is loaded with more computers, guns, music, and hard-edged futurism than any five other books working together, and it gives you both barrels straight to the face. STOP HOGGING ALL THE AWESOME, SAKURA; LET THE REST OF US HAVE SOME.”—Dan Wells, NYT bestselling author of BLUESCREEN “Sakura: Intellectual Property lands like a power chord from a world-class rock opera. From the first chapter, we are card-carrying members of the Sakura fan club. The story is tighter than a lead guitarist’s E string and twice as resonant. Any fan of outstanding science fiction will be rocked. Just press ‘play’ on Sakura.”—Michael Darling, #1 Amazon Bestselling Author of GOT LUCK“ Sakura is a myth-tinted, hard-rock Japanese cyberpunk thriller that starts with a bang and gets louder. Full of mystery, mayhem, guitars, and swagger, recommended for readers who like THINGS THAT ARE AWESOME.”—D.J. Butler, author of WITCHY EYE “Heavy metal with hints of Ghost in the Shell, Do Androids Dream of Electric Sheep?, and the Illuminati. It’s a super fun ride.”—Joe Monson, coeditor of TRACE THE STARS “A cybernetic tour de force starring a plucky heavy-metal heroine—in which we find out if music really can save us all.”—Julie Frost, award-winning author of the PACK DYNAMICS series "A stunning book, and not only because of its fast-paced, action-driven story, thrilling plot twists, gorgeous illustrations, and meticulously crafted playlists that engage the readers’ senses in ways other books never could. What makes this volume so exceptional is its capacity to make the readers interrogate both their own humanity and the personhood of others, to delve deep into the different and surprising aspects of being human and experience the wide spectrum of ways in which we show up in the world: imperfect, flawed, and broken, yes, but also brave, glorious, and alive in more ways than one. This work teaches us that the soul is never lost but may be hiding in the most unexpected of places, patiently waiting to be rediscovered and recognized for what it is: a “spiritual electricity,” as Rilke describes it. This is a book not to be missed.——Dr. Masha Shukovich, multiple award winning author “A high-octane story, fueled by rocket-grade heavy metal. Sakura: Intellectual Property tells a high-tech tale of intrigue, action, and rock and roll. The main character, an android/rock star/Manchurian candidate, is written in vivid 3-D. This book is a page-turner from beginning to end. It reads like a full-stack Marshall amplifier. If I could, I would plug my guitar right into this book and shake down the rafters.” —Craig Nybo, author, musician, and creator of CHOPS: THE OFFICIAL GUIDEBOOK TO AN ALTERNATE ROCK AND ROLL UNIVERSE SAKURA is the most famous android rock star of all time.

    There's a foppish wizard named Howl, a vain witch from the wastelands, an anthropomorphic chimney fire and a young girl who carries a most unusual curse. And, of course, there's the moving castle…a towering, omnipresent structure that dominates the landscape. Already a smash success in Japan, Howl's Moving Castle finally comes to U.S. theatres this spring. To coincide with its Stateside release, VIZ is proud to present The Art of Howl's Moving Castle, a hardbound, prestige format book which acts as an essential companion to the film. A generous collection of concept sketches, fully rendered character and background drawings, paintings and cell images, The Art of Howl's Moving Castle brings the movie into your library. Along with the stunning visuals, the book also presents interviews and comments with the production staff, including key points directly from the director.There's more than one way to book passage on the moving castle. See the movie, but don't forget to reserve a copy of the book, as well. The Art of Howl's Moving Castle is a great way to preserve the magic of the next great anime classic from Hayao Miyazaki.Shortly after reaping the rewards from his movie Spirited Away, a project that earned him an Academy Award in 2003, director Hayao Miyazaki set his sites on his next film, Howl's Moving Castle.Based on the novel by British author Diana Wynne Jones, Howl's Moving Castle gave the internationally renowned director an opportunity to bring to life a fantastical time in 19th century Europe when science and magic defined the popular zeitgeist.Veering slightly from its source material, the new Miyazaki movie nonetheless retains all the novel's principal characters. There's a foppish wizard named Howl, a vain witch from the wastelands, an anthropomorphic chimney fire and a young girl who carries a most unusual curse. And, of course, there's the moving castle…a towering, omnipresent structure that dominates the landscape. Already a smash success in Japan, Howl's Moving Castle finally comes to U.S. theatres this spring. To coincide with its Stateside release, VIZ is proud to present The Art of Howl's Moving Castle, a hardbound, prestige format book which acts as an essential companion to the film. A generous collection of concept sketches, fully rendered character and background drawings, paintings and cell images, The Art of Howl's Moving Castle brings the movie into your library. Along with the stunning visuals, the book also presents interviews and comments with the production staff, including key points directly from the director.There's more than one way to book passage on the moving castle. See the movie, but don't forget to reserve a copy of the book, as well. The Art of Howl's Moving Castle is a great way to preserve the magic of the next great anime classic from Hayao Miyazaki.

    Thirty years later, this six-time platinum album is considered to be the high-water mark of Metallica’s incredible career, with songs like “Battery,” “Welcome Home (Sanitarium),” and the title track, “Master of Puppets,” still a staple of their sell-out live shows. Sadly, this hugely successful period for Metallica was marred by a tragedy that shook the band to its foundation: the death of bassist Cliff Burton in a tour bus accident on September 27, 1986.  For the first time, Metallica: Back to the Front tells the fully authorized story of the creation of the Master of Puppets album and the subsequent tour. Featuring new and exclusive interviews with band members James Hetfield, Lars Ulrich, and Kirk Hammett, this is the definitive account of the most venerated period of Metallica’s history, from the incredible highs of touring in support of Ozzy Osbourne to the lows of losing a key member of the band and crucial part of the Metallica sound. Metallica: Back to the Front will also feature interviews with other important figures in the band’s history, including managers Cliff Burnstein and Peter Mensch, Faith No More guitarist Jim Martin, Anthrax band members Scott Ian and Charlie Benante, and many, many more. Filled with hundreds of never-before-seen images from the band’s personal archives, this deluxe volume will combine an in-depth narrative with stunning visuals, taking fans further into this defining period of the band’s career than ever before. Released to coincide with the thirtieth anniversary of the Master of Puppets album and tour, Metallica: Back to the Front is created with the full cooperation and support of the band. The result is a treasure trove of stories, anecdotes, and never-before-seen photographs that legions of Metallica fans will cherish for generations to come.

    Cohen is also a man of complexities and seeming contradictions: a devout Jew, who is also a sophisticate and a ladies' man, as well as an ordained Buddhist monk whose name, Jikan—"ordinary silence"—is quite the appellation for a writer and singer whose life has been anything but ordinary.I'm Your Man is the definitive account of that extraordinary life. Starting in Montreal, Cohen's birthplace, acclaimed music journalist Sylvie Simmons follows his trail, via London and the Greek island of Hydra, to New York in the sixties, where Cohen launched his career in music. From there she traces the arc of his prodigious achievements to his remarkable retreat in the mid-nineties and his reemergence for a sold-out world tour almost fifteen years later. Whether navigating Cohen's journeys through the backstreets of Mumbai or his countless hotel rooms along the way, Simmons explores with equal focus every complex, contradictory strand of Cohen's life and presents a deeply insightful portrait of the vision, spirit, depth, and talent of an artist and a man who continues to move people like no one else.

    Starting with the early Sixties session scene when the teenage Page contributed to recordings by The Who, The Rolling Stones, Tom Jones and many more, the author goes on to explore Page's time in The Yardbirds, the band that would metamorphose into the legendary Led Zeppelin.Supported by album reviews, rare photographs, a full discography and candid conversations with Page's friends, managers and musical collaborators, author Martin Power's No Quarter: The Three Lives Of Jimmy Page represents the most comprehensive and up-to-date biography yet written about Jimmy Page—a "one man guitar army" and true music legend.

    'Revolution on Canvas' presents another collection of poetry from some of the country's most popular indie-rock bands, including Deftones, Fall Out Boy, Armor For Sleep, and Say Anything.

    Building on the collection originally published in 1998, this new edition features more than thirty-five new songs, new artwork, and an introduction from Patti Smith herself.As relevant, fresh, and searing as when they were originally written, Smith’s lyrics capture her unique voice, raw in beauty, grace, and authenticity. Sharing a message of dedication, love, and compassion that speaks across the ages, Smith’s words empower fans and reveal the strong yet vulnerable heart of woman defined by her art.

    A traumatic...see site for more info.

    She has a big heart. A heart that is kind, brave, patient, and hardworking. A heart that usually ends up getting hurt. If not broken…

    It can be downloaded as an electronic book OR you can order it in BOOK form that will be mailed to you.It can be purchased using Debit/Credit Card or PayPal account. CAUGHT SCREAMING includes over 140 pages of previously unpublished poems, private illustrations, & a blank diary section at the end of the book for buyers to add their own thoughts, poems, dreams, rants, & raves.BUY YOUR COPY TODAY!

    

    From the overtly political ‘Go Home’ to the deeply personal ‘Full-time’; the narrative poems that offer vivid and unapologetic snapshots of inner-city life, such as ‘His Mistakes’, ‘Believer’ and the anthemic ‘My City’; to the provocative social commentary in ‘Lazy Dog’ and ‘YOLO’; to the inspiring, idea-driven pieces such as ‘The Power of Collaboration’ and ‘School Blues’, George takes poetry into new territories and to new audiences, offering a different way to talk about the things that matter, to explore his own experience and ideas, and encourage others explore theirs.George The Poet’s mesmerising and unforgettable live performances have earned him critical acclaim. From sell-out headline gigs and YouTube hits, to recording his own music, and now his first collection of poetry, George uses his work to speak truth to power and challenge our preconceived ideas about the society we’re living in.Whether you’re searching for yourself, for answers, for change – join the search party.