The gear you select and how you use it can mean big results—or bigger disappointment.FASTER takes a scientific look at triathlon to see what truly makes you faster—and busts the myths and doublespeak that waste your money and race times. In this fascinating exploration of the forces at play in the swim-bike-run sport, astronautical engineer and triathlete Jim Gourley shows where to find free speed, speed on a budget, and the gear upgrades that are worth it.FASTER offers specific, science-based guidance on the fastest techniques and the most effective gear, answering questions like: •    Which wetsuit is best for me? •    What’s the best way to draft a swimmer? •    Should I buy a lighter bike? •    Deep dish or disc wheels? •    Are lighter shoes faster? •    Who’s right about running technique? Gourley reviews published studies in peer-reviewed journals to show what scientists have learned about swim drafting, pacing the bike leg, race strategy for short and long-course racing, and the fastest ways to handle transitions.FASTER will change how you think about your body, your gear, and the world around you. With science on your side, you'll make the smart calls that will make you a better, faster triathlete.

    Then, at eighteen, a tragic accident destroyed her riding career and Harry, the beautiful horse she cherished. Now, twenty years later, Annemarie is coming home to her dying father's New Hampshire horse farm. Jobless and abandoned, she is bringing her troubled teenage daughter to this place of pain and memory, where ghosts of an unresolved youth still haunt the fields and stables—and where hope lives in the eyes of the handsome, gentle veterinarian Annemarie loved as a girl . . . and in the seductive allure of a trainer with a magic touch. But everything will change yet again with one glimpse of a white striped gelding startlingly similar to the one Annemarie lost in another lifetime. And an obsession is born that could shatter her fragile world.

    If youve ever wanted to attend a David Allen seminar but could not, this is the next best thing. GTDLive is our brand new audio of a full 2-day seminar - packed with insights, tips, and practical applications on GTD or Getting Things Done in a way that only David can tell you. This is a great value at over 50% off the cost of just a one-day seminar! With GTDLive, you receive this recording of a full 2-day seminar that you can listen to over and over again anywhere, anytime. Getting Things Done Live reveals powerful techniques for processing everything in your personal and workplace environments. From email, paperwork, and voice mails to tasks, commitments, and internal thinking.Major topics of the seminar include:Mastering the Five Stages of Workflow;The Productive Experience;Keys to Collecting and Processing your Stuff;Project Thinking;Organizing Email and Filing Systems;Dealing with Procrastination and Setting Priorities; Planning and the Power of Focus; Establishing Your Ideal Scene, Successful OutcomeThe set contains approximately 9 ½ hours of audio recorded live at a large southern California University. It is packaged in a handsome 10-CD boxed set. GTD System Guides; the core principles of GTD, referenced in the recording, are presented on laminated cards for easy reference.

    She moved headstrong up and down steep, smoky terrain that no man could travail confidently. In a single day, this small Mongolian mare made fifty-one round-trips carrying nearly five tons of explosives to various gun sites. Sergeant Reckless was her name, and she was the horse renowned for carrying wounded soldiers on and off the battlefield and making solo trips across combat zones to deliver supplies.A widely celebrated national hero, Reckless was first featured in 1954 in the Saturday Evening Post and more recently in 1997 when LIFE magazine published an edition lauding history’s one hundred all-time heroes. Equine enthusiast Robin Hutton learned about Sergeant Reckless and spearheaded the effort to commission a monument at the National Museum of the Marine Corps in Triangle (Quantico), VA. In July of 2013, the statue was unveiled. A second monument is planned for Camp Pendleton, where Reckless lived out her days and is buried.Hutton has now written the first-ever full biography of Sergeant Reckless, who earned two Purple Hearts for her heroic efforts (among other military decorations). Hutton has spoken with the Marines who fought alongside Reckless and tells the complete and captivating tale of how a would-be Korean racehorse became one of the greatest Marine wartime heroes. Sgt. Reckless brings the legend back to life more than half a century later.

    

    Most people think it’s Frisbee football played barefoot and without boundaries. Those people are wrong. Ultimate is a sport played by 824,000 people a year in North America—more than korfball, lawn darts, lacrosse, and curling combined. Ultimate is so popular that it even has rules that are sometimes followed.This book will provide you with complete and total knowledge of the Ultimate game.THIS BOOK INCLUDES:-- The Eight Ultimate Player Types-- The 42 Most Common Nicknames-- 28 Near-Useless Throws on the Field-- How to Name Your Ultimate Team-- Where to Play Ultimate Without Being Mocked-- How to Score at an Ultimate Party-- Useful Playing Tips from Experts of the Game PLUS: HOW TO PLAY ULTIMATE IN EIGHT EASY STEPS – AN ILLUSTRATED GUIDE -- Can I play Ultimate with a mustache?-- Where do Ultimate babies come from?-- How can I become an Ultimate champion without practicing?-- What is “throwing Fire”?-- How can I survive a shark attack?  About the author:Pasquale Anthony Leonardo IV has covered numerous championship Ultimate tournaments since 1997 and was the Media Director for the 2006 World Junior Ultimate Championships. In 2005 he co-wrote Ultimate: The First Four Decades, which was reviewed in Sports Illustrated and featured on ESPN’s live talk show "Cold Pizza." He also writes screenplays. He lives in Brooklyn, New York and/or somewhere out West.

      In the spring of 2011, Jon Katz received a phone call that would challenge every idea he ever had about mercy and compassion. An animal control officer had found a neglected donkey on a farm in upstate New York, and she hoped that Jon and his wife, Maria, would be willing to adopt him. Jon wasn’t planning to add another animal to his home on Bedlam Farm, certainly not a very sick donkey. But the moment he saw the wrenching sight of Simon, he felt a powerful connection. Simon touched something very deep inside of him. Jon and Maria decided to take him in.   Simon’s recovery was far from easy. Weak and malnourished, he needed near constant care, but Jon was determined to help him heal. As Simon’s health improved, Jon would feed him by hand, read to him, take him on walks, even confide in him like an old and trusted friend. Then, miraculously, as if in reciprocation, Simon began to reveal to Jon the true meaning of compassion, the ways in which it can transform our lives and inspire us to take great risks.   This radically different perspective on kindness and empathy led Jon to a troubled border collie from Ireland in need of a home, a blind pony who had lived outside in a pasture for fifteen years, and a new farm for him and Maria. In the great tradition of heroes—from Don Quixote to Shrek—who faced the world in the company of their donkeys, Jon came to understand compassion and mercy in a new light, learning to open up “not just to Simon, not just to animals, but to the human experience. To love, to risk, to friendship.”   With grace, warmth, and keen emotional insight, Saving Simon plumbs the depths of the bonds we form with our animals, and the rewards of “living a more compassionate, considered, and meaningful life.”Praise for Saving Simon   “Heartwarming . . . a touching tale.”—USA Today   “Highly recommended . . . an enjoyable and thoughtful work.”—Library Journal (starred review)   “[Saving Simon] handles the emotional highs and lows of living with animals with empathy and thoughtfulness, forcing readers to re-examine their own meanings of compassion and mercy.”—Kirkus Reviews   “The message of this true story will linger with the reader long after the book has been placed on the shelf.”—Bookreporter   “[An] uplifting and insightful memoir . . . Katz’s fans and animal lovers of all kinds will no doubt be delighted by Simon’s heartwarming story.”—Publishers Weekly   Praise for Jon Katz   “With wisdom and grace, Katz unlocks the canine soul and the complicated wonders that lie within and offers powerful insights to anyone who has ever struggled with, and loved, a troubled animal.”—John Grogan, author of Marley & Me   “Katz’s world—of animals and humans and their combined generosity of spirit—is a place you’re glad you’ve been.

    A single mother of three, Harris was crippled by bipolar depression, until she discovered the miraculous healing and calming effect of horses—a revelation that ultimately enabled her to manage her illness, conquer the sexism of her field, and triumph as a champion jockey in the male-dominated world of horse racing. A fascinating, courageous, and ultimately redemptive true story, Long Shot has won high praise from Phyllis Chesler Ph.D., author of Women and Madness, who says, “[Harris’s] attempt to find balance, joy, connectedness, and purpose in life constitutes a great adventure story.”

    Colorful sidebars and numerous photographs highlight key information and provide extra training tips that every owner will appreciate.

    In The Horse, the journalist and equestrienne Wendy Williams brings that story brilliantly to life.Williams chronicles the 56-million-year journey of horses as she visits with horse experts around the world, revealing what our biological affinities and differences can tell us about the bond between horses and humans, and what our noble companion may think and feel. Indeed, recent scientific breakthroughs regarding the social and cognitive capacities of the horse and its ability to adapt to changing ecosystems indicate that this animal is a major evolutionary triumph.Williams charts the course that leads to our modern Equus-from the protohorse to the Dutch warmbloods, thoroughbreds, and miniature horses of the twenty-first century. She observes magnificent ancient cave art that signals a deep respect and admiration for horses well before they were domesticated, visits the mountains of Wyoming with an expert in equine behavior to understand the dynamics of free-roaming mustangs, witnesses the fluid gracefulness of the famous Lipizzaners of Vienna, contemplates what life is like for the sure-footed, mustachioed Garrano horses who thrive on the rugged terrain of Galicia, celebrates the Takhi horses of Mongolia, and more. She blends profound scientific insights with remarkable stories to create a unique biography of the horse as a sentient being with a fascinating past and a finely nuanced mind.The Horse is a revelatory account of the animal who has been at our side through the ages, carrying us into battle and traveling with us across the plains. Enriched by Wendy Williams's own experience with horses, The Horse is a masterful work of narrative nonfiction that pays tribute to this champion of the natural world.

    

    Being quite so little, he was rejected by his herd, and the future looked bleak. A few fields over, a young girl was coming to terms with the fact that she would never be able to ride again. Unknowingly, they were about to change each others lives . . .The pony was Little Alf, a Shetland pony with dwarfism, and the girl, Hannah, who rescued him aged sixteen. From charity work and building a business together, they became constant companions, though there have been a few casualties along the way - mainly garden ornaments and the neighbors' vegetables.Little Alf is the story of their life together - the adventures and the mischievous behavior of the most adorable little pony.

    Her stories struck a chord with thousands of readers, including Temple Grandin, who described the book as "amazing." Now Holland explores animal attachments that, in human terms, can only be called love. Packed with beautiful, breathtaking full-color photographs, Unlikely Loves is a celebration of love between species. Here are stories of parental love, like the Dalmatian who mothers a newborn lamb—a lamb that just happens to be white with black spots! Stories of playful love, including the fox and the hound who become inseparable. And stories of orphaned animals who have found family-like ties in unexpected combinations, like the elephant who’s bonded with sea lions, goats, and other animals in her walks around the Oregon Zoo. Ms. Holland has interviewed scientists, zoologists, and animal caretakers from around the world, tracking down firsthand sources and eyewitnesses. The stories are written with journalistic integrity and detail—and always filled with the author’s deep affection for her subjects.

    After years of abuse, Samson had evolved into a hateful and hated, maladjusted beast until the day he found his way to a rural Illinois farm, an ill-equipped owner, and one last chance. Mitch Bornstein's task was to tame the violent beast whose best defense had become offense. He had twenty years of experience fixing unfixable horses, but Samson would be his greatest challenge. Through the pair's many struggles and countless battles, Samson would teach Mitch about the true power of hope, friendship, redemption and the inspiring mettle of the forever wild and free American mustang.Last Chance Mustang explains Samson's violent and antisocial behavior while addressing the remedial techniques employed to remedy these issues. The art of working with damaged horses is demystified. Though his story is sad, the reader is asked to respect Samson—not pity him. He has good and bad days, and he has a dark side. Like all of us, Samson is far from perfect. And his saga will move the reader to both tears and laughter. Part history lesson, part training manual, and part animal narrative, Samson's is a story that all readers will be able to relate to: a story of survival, of trust, and ultimately, finding love.

    As magnificent as the champion is, the team behind him has been all too human while on the road to immortality.Written by an award-winning New York Times sportswriter, American Pharoah is the definitive account not only of how the ethereal colt won the Kentucky Derby, Preakness, and Belmont Stakes, but how he changed lives. Through extensive interviews, Drape explores the making of an exceptional racehorse, chronicling key events en route to history. Covering everything from the flamboyant owner's successful track record, the jockey's earlier heartbreaking losses, and the Hall of Fame trainer's intensity, Drape paints a stirring portrait of a horse for the ages and the people around him.