Book picks similar to
Yoga Stretch for Fitness by Beth Shaw
fitness
audible
body-wellness
So L.A.: A Hollywood Memoir
Staci Layne Wilson - 2017
But what is so moving about Staci Layne Wilson’s unconventional coming-of-age story is that in spite of her rocky childhood, she describes her parents with deep affection, generosity, and pride. Hers is a story of triumph over a legacy of alcoholism, suicide, and Hollywood burnout, but more than that, it’s a tender, gripping tale of unconditional love (with a healthy dose of humor). Despite the downsides, her upbringing gave her the powerful determination to carve out a successful life on her own terms. Vintage Los Angeles Staci Layne Wilson tells tales of bygone eras – she grew up with showbiz parents in L.A. in the sixties and seventies, had ponies in the backyard and a psychotic monkey in the house, mingled with the stars on the Sunset Strip rock scene in the eighties, partied at the Playboy Mansion, nearly died (twice!). She ultimately found love, purpose, and success as an author, film director, screenwriter, pop culture pundit and notable red carpet reporter has interviewed the biggest celebs in the world. First-hand stories about: The Doors Led Zeppelin Guns N’ Roses Metallica Keanu Reeves Heath Ledger Liam Neeson Jennifer Lawrence Denzel Washington Ben Stiller Mia Farrow …to name just a few! Dozens of full-color photos PRAISE “A touching, laugh-out-loud memoir.” – Daily Sweets “Refreshingly honest look at Los Angeles, past and present.” – Curb Appeal “Charming, self-deprecating.” – Los Angeles Readers & Writers “As a music fanatic, I was in heaven over all the inside stories about The Ventures (through their 50+ year career!), Metallica, Led Zeppelin, and the glam-rock scene on the Sunset Strip. There’s also a whole master class on the heavy metal hangouts of Hollywood: The Rainbow, The Roxy, The Troubadour… Staci’s seen it all!” – Gene Katz, director of The Hair Band Tease If you want to read a time capsule of a specific period in Southern California pop cultural history, look no further. If you want to read a book that’s as delightful as it is insightful, one that stays with you long after you close its covers, this is that book. If you want to be simultaneously educated and entertained, you won’t find a better reference than this one. Staci Layne Wilson not only has a penchant for detail, she has a memory like a bear trap. Nothing escapes her notice, and she has been kind enough to let us see the world through her keen, sentimental (but never maudlin) eyes. The book should come with one caveat emptor, however: if you read it at night, you can forget about sleeping. Not all the coffee in the world can knock down the reading hangover you’re going to have the next day after flipping page after page the night before. – Stacey Keith, author of Stripped Down: A Naked Memoir A book that rivals the best of Huell Howser's TV shows digging up the cherished as well as perished landmarks of the City of Angels.
The Godling Chronicles, #4-6
Brian D. Anderson - 2014
The Godling Chronicles Book Four - A Trial of Souls Book Five - Madness of the Fallen Book Six - The Reborn King
Fat Man to Green Man: From Unfit to Ultramarathon
Ira Rainey - 2013
He was in fact an overweight and unfit slacker who felt a bit sorry for himself because he had sore feet. Sure he ran a bit, but he also sat around a lot and ate and drank too much. Why? Because he could, and because he was a delusional optimist who thought everything would always be just fine. That was until a friend was diagnosed with terminal cancer and given months to live. It was an event that would push Ira to tackle his apathy towards life and take on the challenge of becoming an ultramarathon runner, pushing himself to go further than he had ever gone before. Fat Man to Green Man is a warm and humorous account of one man’s quest to uncover his true super powers as he journeys from fat to fit and covering everything that came between the two. It is a story of fields and friendships; mud and maps; but more importantly learning how to push yourself to achieve what you would never believe you could – and how to deal with the consequences. It is a story of fields and friendships; mud and maps; but more importantly learning how to push yourself to achieve what you would never believe you could – and how to deal with the consequences. " An inspirational story of how the seemingly impossible can come true. A must-read for anyone looking to make a positive change" Dean Karnazes World-renowned endurance athlete and NY Times bestselling author
How To Become A Modern Viking: A Man's Guide To Unleashing The Warrior Within
Liam Gooding - 2016
They came, they conquered, and they took whatever they wanted. They were strong men in both body and mindset - their culture and religion promoted men to be "men" and their skill and bravery in battle was rewarded with status, plunder and women!Vikings were passionately devoted to their brothers, bonds formed in the bloody danger of battle. And they enjoyed these bonds of brotherhood with feasting and a lot of mead during the winter!But today, you live in a modern world of smartphones, suits and safety. Pillaging and plundering opportunities are limited, and many of your friends are probably too concerned with their iPhones or Gluten Free Diets to be interested in going on a foreign Viking campaign together.But is there still hope?Could the ancient Viking warrior lifestyle help you to rediscover your masculinity? Could it inspire you to become stronger, to become happier, to become more successful?...In this book, Liam Gooding walks you through his personal journey from the top to the bottom. He lost his multi-million dollar company, his house and his fiance. But worst of all, he lost his masculinity.But that's when he discovered the power and strength hidden within ancient Vikings. The liberating freedom of their mythology, the guiltless pride in building a strong and muscular body, the confident ambition of getting what you want in life (no matter who or what stands in your way).Becoming a Modern Viking allowed Liam to become a man again. To rebuild himself stronger than before, to embrace the body and the mindset that evolution and natural selection had intended, and to remove the chains and limitations of modern western society.... Chapter Highlights:• Build a Viking Body using principles and guidelines such as 'Lift Like A God' and 'Train Like A Warrior'• Follow a spreadsheet-free nutrition diet that allows a man to eat as much as he wants, and still boost testosterone and build muscle, or lose fat, depending on his goals• How to stop worrying about overwhelming situations by thinking like a Viking in the shield wall• How to become more assertive in social and professional situations• How to live in Winter Season or Raiding Season to encourage your body to build muscle or lose fat with just a few small changes to your routineModern Viking is not a fitness and exercise book promising to help you look like an Instagram model. It isn't a book about deep meditation and mindfulness.Modern Viking is a practical, no-nonsense self improvement book for men who want to become better men. Modern Viking is especially effective for bigger men - Liam Gooding stands at 6'5" and weighs 230 lb. He eats 4000 - 5000 kcal every day. And none of the women in his life every complain that he doesn't have "Instagram Abs"! Modern Viking is about looking like a man who can swing an axe, row a boat, build a house, and then carry his woman to bed after the days work!
William Whitecloud's Secrets of Natural Success: Five Steps to Unlocking Your Inner Genius
William Whitecloud - 2019
Best selling author and Creative Development trainer William Whitecloud dispenses with the usual approaches of fixing, self-manipulation or relying on mystical forces to get ahead in life. Instead, he offers a highly original insight into how your level of creativity determines your level of natural success in life, and a step-by-step guide to unlocking and applying the dormant genius within each of us. With the same natural storytelling style of his best sellers, The Magician’s Way and The Last Shaman, Whitecloud transports you on an astonishing journey through the realms of consciousness responsible for the realities and outcomes you experience in life, and explains how to align yourself with those aspects guaranteed to deliver the end results you prefer. Traversing themes as diverse as the creative nature of consciousness, unconscious belief systems, personality types, perception vs. intuition, imagination, conscious choice and the role of conflict and emotion in creative awareness and follow through, you will acquire a phenomenally thorough and effective model for accessing your latent power and directing it in creating a life beyond belief. Based on a deep appreciation of human nature and potential, the premises within these pages serve as a creative master key, putting other learnings in perspective, and further empowering you with a masterful approach to everything you care about and undertake.
The Enlightenment of Angeline (Enlightenment, #1)
Joshua Berkov - 2020
She’s tough, opinionated, bossy, and she’s got a bone to pick with nearly everyone in her life.Set in the fictitious Eastern North Carolina small town of Shelbington, Angeline has been given a terminal diagnosis, with mere months left to live. Upon learning of this news, her adult children and grandchildren come home for one last visit. There is no love lost between any of the family members, and they all have secrets that they voluntarily or involuntarily reveal throughout the course of the novel, culminating in an explosive family dinner at which the biggest bombshells are dropped.Told in first-person narratives by the main protagonist and other characters, the story uses humor to touch on a number of hot-button issues, from race relations and racial profiling to LGBTQ issues, to the #MeToo movement, and to the subjugation of religion for profit.As Bette Davis once said in the 1950 movie All About Eve, “Fasten your seat belts. It’s going to be a bumpy night!”
The Sleeping Gods Boxed Set: Books 1 - 2
Ralph Kern - 2021
It is an enigma that a long-dead scientist called the Fermi Paradox."Where are they?" A brave crew will take humanity's first starship, Endeavour, on an epic journey that spans light years and centuries to solve this mystery. As Commander Tom Hites and his crew searches amid long-abandoned worlds and ancient relics, the question they seek to answer becomes: "Where are they now?"ErebusThe sparsely populated moon Io is destroyed in a terrorist attack. Hundreds are dead in the cataclysmic explosion. Thousands become refugees as the shattered remnants of the moon threaten the Jupiter Alliance. Billions throughout the solar system are wondering, "Where next?"Those responsible must be found and brought to justice. The explorer ship Erebus is reassigned from its mission and sent to Jupiter to investigate this atrocity with Trent's international team onboard. And what Trent discovers among the relics of the alien Sleeping Gods will change humanity's place in the universe forever.
When I Was Seven
Mary Ellen Bramwell - 2016
She’s his best friend after Justin from down the street. But when she starts remembering things from her past, is he the only one who will listen? If no one else believes her, how can he fulfill her dying wish? A compelling story about the complexity and value of family as seen through the eyes of a seven-year-old boy.
Dr Dhurandhar's Fat-loss Diet
Nikhil Dhurandhar - 2018
Here are all the secrets you need: The reasons for weight gain The things you ll need The meal plans Motivation tips and tricks How to stop the lost weight from returning Dr Dhurandhar s Fat-Loss Diet is for all who don t have the time to go to the gym like Aamir, and for all looking for actual results.
Chronicles of a Motorcycle Gypsy: The 49 States Tour
Tiffani Burkett - 2018
Fortunately (or unfortunately?) losing her comfortable office job was the perfect opportunity to do exactly that. At 28 years old, single, unattached, and now unemployed, she took her 2015 Yamaha FZ-07 and built the nimble sport bike into a make-shift adventure motorcycle. She packed it full of camping gear, and set off on an adventure that she had always dreamed about. The problem? Tiffani had scarcely traveled outside her long-time home in Los Angeles, let alone with nothing but a tent and hope to keep her safe. Chronicles of a Motorcycle Gypsy is an inspiring tale of confronting fears, insecurities, and self doubts for the sake of following your heart, all while discovering the many wonders of the 49 continental United States. Tiffani encounters some of the best and worst of humanity, meets a friend that eventually makes her journey a little less lonely, and puts all of her riding skills to the test, struggling with everything from her first time riding a sport bike in deep sand to getting caught in a blizzard in the Colorado mountains. It's a big world outside the racetrack! Originally published as a Travelogue in Motorcyclist Magazine as Girl Meets World, this full length memoir contains the untold stories and the details that were a little too racy for the blog. If you loved Ewan McGregor and Charlie Boorman's Long Way Round and Ted Simon's Jupiter's Travels, you'll love Chronicles of a Motorcycle Gypsy!
Greek and Fiona: A Love Story
Pebbles Starr - 2015
However, everything changes the night she meets an immediate member of the Konkwo Mafia Family. Handsome, powerful, rich, and charming, Greek is everything she's ever wanted...There's only one problem though. She already has a man in her life—one that is willing to do whatever it takes to keep her where he wants her. Tyler has been putting up with her boyfriend Gunner's shit for the last five years. Fighting off the birds he's constantly cheating with and taking the rap for a drug charge are just a couple of the things she's endured along the way. Tyler soon finds herself questioning her own morals and relationship after an attractive new prospect comes in her life. But with a crazy, erratic African boyfriend, falling for someone else might not be the safest or smartest decision. Will Tyler get the storybook ending she envisioned, or will her toxic relationship ultimately be her demise?
One Step at a Time
Beryl Matthews - 2006
She is intelligent, but has trouble with words. How is she going to survive when her father is hanged for murder and her mother dies, leaving her alone?
Ben Scott, an artist she has met only once, finds her at this crucial time and takes her back to his landlady, who gives her a home. The people living in the house become her family, and, step-by-step, the past is put behind her. In 1939 she marries a young doctor, John Sterling, and her happiness is complete. Then war comes to tear her family apart. John is killed during an air raid, and Ben is reported missing.
Is she destined to lose the two men she adores? And how many painful steps will it take to regain her happiness?
A Ghetto Tale From Ebony: Ladies Night Chronicles
Antoinette Sherell - 2021
I Don't Wanna Say I Still Love You
Natavia - 2016
Sixteen-year old Mekayla Esley lived as a sheltered church girl her whole life until she meets twenty-one year old, Tabor Lemalu. It was love at first sight until Tabor found out about a damaging secret Mekayla had been holding on to. Their relationship was short-lived until Mekayla came running back into his life with another secret. Will the two survive or will more secrets surface throughout the years? Mulan is the eptimone of what you call a "gold-digger." She stops at nothing to get what she wants and that is, Tabor. Will Tabor be able to resist her or will she just become a rebound that he fell in love or lust with? This is a love story filled with drama, hate, deceit and backstabbing. Will Mekayla and Tabor survive or is she still telling him, "I Don't Want to Say I Still Love You?" Get ready for this love triangle that will keep you on your heels.
Dead Wake: The Last Crossing of the Lusitania by Erik Larson | Chapter Compilation
Ethan Thomas - 2016
The ship was called “magnificent”, consuming as much as one hundred forty tons of coal every day even if it just stands still on the dock, and standing seven stories tall from dock to bridge. She was considered by engineers and shipbuilders as one of the finest examples of man’s ingenuity and creativity. In addition, out of all the ships that were converted for use in the war, the Lusitania was the only one that was exempted and continued on as a cruise ship. However, its job of carrying passengers across the Atlantic Ocean was not the thing that made her famous today. Read more.... Download your copy today! for a limited time discount of only $2.99! Available on PC, Mac, smart phone, tablet or Kindle device. © 2015 All Rights Reserved by Unlimited Press Works, LLC