Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.

    From childhood struggles with depression and eating disorders, her years as a topless dancer in Florida, and an eventual abortion and suicide attempt, to her rebirth in Los Angeles as a porn star named Karmen Karma, overcoming her relationship with her abusive mother, and her struggle to maintain a clean and sober lifestyle―van de Bunt’s life has been a wild rollercoaster. With humor, alacrity, and profound insight, she reveals her deepest, darkest secrets and pulls no punches―least of all with herself.

    For today, anyway. Because tomorrow I might be someone else. I can't tell you my real name, because I don't know what it is. The truth of the matter is that I don’t know who I am. You might be wondering how that can be. Join the club. My memories begin with overhearing two men planning my murder. You heard me, my murder. I get away from them, but just barely. The only things in my possession are a duffel bag with obscene amounts of cash and a wallet with four driver’s licenses. All with my picture. Don’t ask me how or why I have them – or even if any of them are real – because I don’t know. I don’t know much of anything. All I know is those men want me dead. For reasons still unknown to me. So I’ll run. And I’ll keep running until I can piece my fractured mind back together. But how do you go about remembering the things that most people already know?

    Featuring a powerful devotional reading and prayer for every day of 2015, this beautiful volume provides inspiration and encouragement for your soul. Enhance your spiritual journey with the refreshing readings—and come to know just how deeply and tenderly God loves you.

    We like our options, and we enjoy the opportunity to choose our preferences. Popular psychology and human reasoning tell us to make choices based on what feels good. They encourage us, “just follow your heart.” God has given us a much better guide, however, in His Word. Unlike our fickle and untrustworthy opinions, God’s Word never changes. Its dependability has been proven through the centuries.In The Choice Is Yours Terrie Chappell leads readers through twelve choices that can strengthen or weaken your walk with God. Discover these important, daily decisions that will bring joy and purpose to your life!

    Snyder, a pastor in Tozer’s church denomination who has exclusive access to a treasure trove of unpublished Tozer content, we have Tozer’s teachings on a vast number of topics. And now, for the first time, there is a new daily devotional featuring never-before-published content. The famed evangelist Leonard Ravenhill, who knew Tozer personally, said, “To enter into Dr. Tozer’s presence was an awe-inspiring event.” Now, with My Daily Pursuit, readers will be able to do even more as they enter into the presence of Jesus every day through this awe-inspiring book

    Handling Susannah (Book One) Rancher Adam Harrington wants to marry a wholesome, virginal bride with a sweet disposition. When he reads a young woman's advertisement requesting a mail-order cowboy as her groom, he thinks they might be a good match, so he writes her a telegram. She pens a favorable response, accepting him as her future husband. Susannah Smith's father bequeathed his ranch to her, but it was under one condition: She must be married. For Virginia City's fallen woman, finding a man to marry is no easy feat. The men in town who seek to court the hot-tempered, unwed mother are sluggards and drunks, not the kind of men capable of running a ranch. Desperate to find a suitable husband or else lose everything, she expands her search by listing an ad in the paper. Adam and Susannah meet, and the attraction between them is undeniable, but it is soon followed by wariness. Susannah had planned to marry a man who would do her bidding, not take over everything. It's her ranch, after all. Equally befuddled, Adam thought he'd be marrying a woman who knows her place, not a temperamental brat who could benefit from some time over his knee. Susannah feels outraged by Adam's authoritative ways, but his dominant handling in the bedroom leaves her trembling with desire. Will she learn to accept his firm leadership and expectations? And will Adam grow to love the woman who differs so drastically from the kind of wife he thought he wanted? Catching Betsy (Book Two) Betsy Blake yearns for love and romance, but the unattached men of Virginia City are crude cowboys without the gentlemanly qualities she desires. She pens an ad in the paper for a groom from the east, specifying that he be well-dressed and mannerly. Roderick Mason's reputation as an architect in NYC has earned him great success, but he hasn't been as lucky in love. The women of his circle are too prim and predictable for the adventurous rake. When he reads Betsy's ad in the paper requesting a gentleman groom, he's intrigued, so he heads west to meet her. Roderick and Betsy are immediately smitten, but they soon discover that not everyone in Virginia City is pleased by their match, especially one man who wants Betsy as his own. As Betsy's stalker becomes increasingly threatening, Roderick realizes he will go to great lengths to protect his sweet little country girl, including taking her over his knee for some discipline when she misbehaves or puts herself in danger. Will Betsy learn to face her problems and accept Roderick's love and discipline, or will he never succeed at what he desires most--protecting and catching Betsy? Justice for Elsie (Book Three) Hell-bent on revenge, orphaned rancher Elsie Fin rustles cattle from her neighbor, who she blames for her father's untimely death. She's so successful at stealing that she doesn't stop even when the local marshal gets suspicious. Instead, she decides what she needs is a loyal husband to protect her from the law, so she places a mail-order groom ad in the paper. While seeking her groom, Elsie hires Wyatt Parker to help her around the ranch. Little does she know, he's actually an undercover deputy tasked with verifying the marshal's suspicion of her theft.

    Achild and family therapist for more than twenty years, Jennifer Kolari began her career working with children suffering from severe behavioral problems. That experience taught her an invaluable lesson-it wasn't "tough" discipline that helped these kids change their behavior and build self-esteem. It was unending compassion and empathy. Now, Kolari applies these lessons in her work with all families-even those who are exhausted, overwhelmed, and struggling with the challenges of difficult or extremely defiant children. Empathy lies at the heart of Kolari's Connected Parenting philosophy. What sets this book apart is Kolari's proven step-by-step CALM program (Connect, Match the Affect of Your Child, Listen, and Mirror) that will support parents and help them implement true empathy in any situation-even during temper tantrums. Empathy goes beyond listening well-Kolari offers interactive behavioral and verbal techniques such as mirroring and nonverbal methods like regular play interaction that can reduce conflict dramatically and deepen the connection between a parent and child. Kolari then shows parents how to develop foolproof strategies for setting limits and changing negative behavior for good. Powerful and inspiring, Connected Parenting includes incredible stories from families who have experienced miraculous transformations-often in just a few weeks-using Kolari's parenting approach. It is a dynamic blueprint for bringing peace and loving connections into any family for life.

    In many ways, Kasey Van Norman has suffered more heartbreak than one woman can bear.   Growing up, she endured her parents' divorce, date rape, and years of addiction to sex and cutting.   As an adult, she suffered the pain of an emotional affair, rejection by her friends and community, and her mother's death from cancer.   But at the end of this twisting path of heartbreak, Kasey walked out of the wilderness and into a place of God's merciful and miraculous healing.  In Named By God, Kasey shares her story of God's infinite grace and compassion so that other women might learn from her experience and grow in their own relationship with God.

    This a complete handbook that will, if you work seriously, consistently, and methodically, help you go very fast towards improving your reading skills. Here Is A Preview Of What You'll Learn After Downloading This Speed Reading For Beginners book How Fast Do You Now Read? Six Rules for Faster Comprehension How to Develop a Sense of Urgency When You Read How to See and Interpret More Words in Less Time How to Do Away with Inner Speech,Vocalization, and Regressions How to Skim Much, much more! Take Action Right Away To Read 300% More Faster with this Speed Reading book!!

    . . multiple times. After surviving four different cancers, she hit the final wall when a life-threatening autoimmune disease took over. Exhausted and discouraged, she had to make a choice: was she going to give in to disease and let nature take its course, or would she use whatever strength she had left to figure out what the hell was happening to her…and more importantly, WHY? After immersing herself in the study of illness from a physical, emotional, and spiritual perspective, Lisa learned how to recreate her body from the cellular level while keeping her sense of humor. Throughout her crazy journey, she shares practical skills and a quirky higher guidance to create positive shifts in our health which will serve as a roadmap through the darkest hours of life. It’s time to take our lives back from disease. With every purchase of this book, you can donate a copy to someone struggling with a chronic illness. Simply go to LisaDouthit.com/WarriorBook to learn how you can help someone be well without having perfect health. Alone we are strong, but together we are invincible. Help others become warriors too. Join the tribe.

    

    It contains advice on time management, goal setting and how to get the best grades with the least effort. Advice that transfers just as well for professionals and the self employed to get ahead of the competition.----------HOW TO IMPROVE YOUR MEMORY: FREE EXCERPT BELOW----------Reviews from other eBook websites:"Effortless reading, and I now feel much more confident studying for tests. This was exactly what I've been looking for."-Graham Panci"Thank you for showing me how I can use my mind much more effectively. It all makes sense now that I've read it here. Eye opening!"-Clay Winters"Brilliantly simple, I've heard of some of these things before, but never had it explained so completely and so clearly. Many thanks John."-Julie YotoFREE EXCERPT:Mnemonic Tip 2- Convert Digits into WordsRemembering phrases is easier than remembering a series of digits. Similarly whole words are easier to remember than just single letters. So try to convert single digits and letters into words and then out them into memorable sentences.The reason these are more memorable than digits or letters alone is that there is no meaning, no reference point to a single number or a letter, and so they don’t make much of an impression on our minds. Actors can remember whole scripts, some then remember these for the rest of their lives. They can do this because the words, the phrases, have such a clear meaning to them; they are characters and stories. If they tried to remember the same amount of information in the form of just numbers or letters they would have no chance.This is an important aspect to all of these mnemonic devices, moving information of little meaning, to something of greater meaning.For example we can turn the digits 0 1 8 2 4 into the phrase “Only One Crate of beer tonight for me”. Here I have converted the numbers into words in the following way:Only= 0 or ZeroOne= 1Crate=8 (here I am using only a phonetically similar word, but still this is more than enough to make it memorable and link us back to the number 8.)Tonight= TwoFor= FourThis was quite straight forward for just five digits. But for longer series of digits, such as a whole phone number, the same process applies. Take your time to practice this on your own phone number now, or maybe create a random series of digits, and then code it into a sentence. It will seem difficult at first, but with a small amount of practice you can quickly become adept at this method.The exact same process can be applied to letters. Perhaps the letters H P become the words “Harry Potter”. And so, if you wanted to remember the code 01824HP you could encode it into the phrase:‘“Only one crate of beer tonight for me” said Harry Potter.’Read it a few times aloud to yourself then turn into an image in your mind, visualize it clearly; picture Harry Potter sat drinking beer at a bar, then saying this as he burps loudly. Creating a visual image will cause the phrase to route more deeply into your mind as you are creating a clear memory, and building a still deeper and stronger collection of new pathways in your mind.I promise you this image and phrase will be easier to remember than the 5 digits and 2 letters would by themselves.

    MARTINRead the first seven chapters of Joe Abercrombie’s fantastic new book!Prince Yarvi has vowed to regain a throne he never wanted. But first he must survive cruelty, chains and the bitter waters of the Shattered Sea itself. And he must do it all with only one good hand.Born a weakling in the eyes of his father, Yarvi is alone in a world where a strong arm and a cold heart rule. He cannot grip a shield or swing an axe, so he must sharpen his mind to a deadly edge.Gathering a strange fellowship of the outcast and the lost, he finds they can do more to help him become the man he needs to be than any court of nobles could.But even with loyal friends at his side, Yarvi’s path may end as it began – in twists, and traps and tragedy…

    No matter how gifted or fortunate, everyone will experience some level of disappointment in life: difficult classes, jobs, relationships, and losses. But by following basic disciplines anyone can experience accomplishment, freedom, and ease in navigating through life's daily challenges. In this positive, insightful book, Bob Merritt describes a set of universal principles that work for everyone in every stage of life, showing that what we do today determines who we become tomorrow. Anyone who has experienced pain or confusion from lost opportunities, broken relationships, or a nagging sense of emptiness will treasure this book that shows them that the best of life has not passed them by.