Toughness is defined by four interdependent elements: Character-who are you and are you secure in your identity? Capability-what are you able to do? Capacity-what are you able to withstand? And Commitment-what are you willing to do?Being truly tough is a genuine command over ourselves and an ever-increasing mastery of the mental, emotional and physical elements that define us and determine the course of our lives. It gives us the fortitude, mindset and tools to not simply survive adversity, but to thrive through it and in its wake. It gives us a broad and always expanding array of capabilities that create self-reliance and confidence, give us access to new opportunities and experiences, and allows us to contribute more than we consume. It ensures we understand who we truly are, and that we ultimately determine that identity and reinforce it daily with our choices and habits. And true toughness allows us to remain committed to our chosen path to achieve what we intend no matter what it is or how difficult the process.This is not a chest-pounding call for "manly" activity, emotional sterility, and self-flagellation, but a guide to discover and develop our ultimate capacity to withstand adversity, to collect and build the mental and physical tools to accomplish the challenging and incredible, to find security in our identities and the confidence and resilience it engenders, and to become an active and positive contributor to the world at large.Tough is an inspiring look deep into what makes us tough and why it matters, and provides the practical tools and steps to achieve genuine change in your life.

    Kabir wonders what life would be to build on his own. Sandy drops out of college to work on the next big startup idea. Ramy inspires millions of his generation on his travel blog - On the Open Road. On the Open Road - Three Lives. Five Cities. One Startup, revolves around the lives of these restless and dreamy 20-somethings as they battle their inner demons and the societal taboos to live life on their terms. It is an emotional journey of following one’s heart. The journey entails undying friendship, love and loss, happiness and depression, fear and conquest, dreaming and achieving. Will they be able to embark on the hard yet empowering journey to startup a company? Or succumb to the hardships on their road to freedom?

    But when her husband was offered a position in India, she saw it for what it was: the perfect opportunity for her family to unplug from their over-scheduled and pampered lives in Nashville and gain some much-needed perspective. What she didn t realize was how much their time in India would transform her as well. A combination of Eat, Pray, Love and Modern Family, with a dash of Chelsea Handler thrown in for good measure, Peanut Butter and Naan is Magnuson s hilarious look at the chaos of parenting against a backdrop of malaria, extreme poverty, and no conveniences of any kind and her story of rediscovering herself and revitalizing her connection with those she loves the most. In India, after years of parenting under a cloud of anxiety, Magnuson found a renewed sense of adventure and fearlessness (a discovery that was totally worth the many months of hiding anti-malarial medication in her kids morning oatmeal), and started to become the mother she d always hoped to be. Hers is a story about motherhood that will not only make you laugh and nod with recognition it will inspire you to fall in love with your own family all over again."

    Special Forces. He was forty-eight years old.How did he keep up? By combining three decades of Special Forces training, the ancient wisdom of martial arts, and his own specialized knowledge as a doctor of emergency medicine assigned to the Joint Special Operations Command.Now, in Honed: Finding Your Edge as a Man Over 40, Mike makes his unique formula available to the general public, teaching you how to reach peak physical condition in your forties, fifties, and beyond so you can compete with men half your age.Learn how to maintain and build muscle through longevity optimization. Train step by step for long-term performance through these proven, science-backed programs of exercise, nutrition, recovery, and natural supplementation.If you think you’re past your prime, think again. In Honed, Mike Simpson proves that it’s not too late to find your edge and live the lifestyle of a warrior-athlete.

    How else to explain our imaginative failure in the face of global warming? In his first major book of nonfiction since In an Antique Land, Ghosh examines our inability—at the level of literature, history, and politics—to grasp the scale and violence of climate change.The extreme nature of today’s climate events, Ghosh asserts, make them peculiarly resistant to contemporary modes of thinking and imagining. This is particularly true of serious literary fiction: hundred-year storms and freakish tornadoes simply feel too improbable for the novel; they are automatically consigned to other genres. In the writing of history, too, the climate crisis has sometimes led to gross simplifications; Ghosh shows that the history of the carbon economy is a tangled global story with many contradictory and counterintuitive elements.Ghosh ends by suggesting that politics, much like literature, has become a matter of personal moral reckoning rather than an arena of collective action. But to limit fiction and politics to individual moral adventure comes at a great cost. The climate crisis asks us to imagine other forms of human existence—a task to which fiction, Ghosh argues, is the best suited of all cultural forms. His book serves as a great writer’s summons to confront the most urgent task of our time.

    It is also the best route to enjoying the landscape of Great Britain. Within these pages Vicki Pipe and Geoff Marshall from All the Stations (YouTube transport experts and survivors of a crowd-funded trip to visit all the stations in the UK) help you discover the hidden stories that lie behind branch lines, as well as meeting the people who fix the engines and put the trains to bed. Embark on unknown routes, disembark at unfamiliar stations, explore new places and get to know the communities who keep small stations and remote lines alive.

    But after turning down her boyfriend’s proposal, everything starts to crumble. In an effort to save the one thing she cares about—her job—she must recruit her colleague, Rishi, to be on her development team…only she may or may not have received the position he was promised. (She did.)Rishi cannot believe that he got passed over for promotion. To make matters worse, not only does his job require him to return home to Bangalore with his nemesis, Emma, but his parents now expect him to choose a bride and get married. So, when Emma makes him an offer—join her team, and she’ll write an algorithm to find him the perfect bride—he reluctantly accepts.Neither of them expect her marriage code to work so well—or to fall for one another—which leads Emma and Rishi to wonder if leaving fate up to formulas is really an equation for lasting love.

    The Making of Exile hopes to redress this, by turning a spotlight on the specific narratives of the Sindhi Hindu community. Post-Partition, Sindh was relatively free of the inter-communal violence witnessed in Punjab, Bengal and other parts of north India. Consequently, in the first few months of Pakistan's early life, Sindhi Hindus did not migrate and remained the most significant minority in West Pakistan. Starting with the announcement of the Partition of India, The Making of Exile firmly traces the experiences of the community - that went from being a small but powerful minority to becoming the target of communal discrimination, practiced by both the state as well as sections of Pakistani society. This climate of communal antipathy threw into sharp relief the help and sympathy extended to Sindhi Hindus by other Pakistani Muslims, both Sindhi and muhajir. Finally, it was when they became victims of the Karachi pogrom of January 1948 that Sindhi Hindus felt compelled to migrate to India.The second segment of the book examines the resettlement of the community in India - their first brush with squalid refugee camps, their struggle to make sense of rapidly changing governmental policies and the spirit of determination and enterprise with which they rehabilitated themselves in their new homeland. Yet, not all Sindhi Hindus chose to migrate and the specific challenges of those who stayed on in Sindh, as well as the difficulties faced by Sindhi Muslims after the formation of Pakistan, have been sensitively documented in the final chapters. Weaving in a variety of narratives - diary entries and memoirs, press reportage, letters to editors and, advertisements, legends and poetry, dozens of interviews and a wealth of academic literature - Nandita Bhavnani's The Making of Exile is one of the most comprehensive and multifaceted studies of the Sindhi experience of Partition.

    In 1987, Lawrence Livermore founded independent punk label Lookout Records to release records by his band The Lookouts. Forming a partnership with David Hayes, the label released some of the most influential recordings from California’s East Bay punk scene, including a then-teenaged Green Day. Originally operating out of a bedroom, Lookout created "The East Bay Punk sound,” with bands such as Crimpshrine, Operation Ivy, The Mr. T Experience, and many more. The label helped to pave the way for future punk upstarts and as Lookout grew, young punk entrepreneurs used the label as a blueprint to try their hand at record pressing. As punk broke nationally in the mid 90s the label went from indie outfit to having more money than it knew how to manage.

    

    The knowledge and fear of the existence of these ferocious man-eaters is forever in the back of our minds, looming in our worst nightmares. Millions of humans have suffered attacks by predators on land and at sea. Yet animals have always shared the landscape with humans. Since the dawn of time our ecosystems have been linked and humans have co-existed with flesh-eating beasts as members of the same food chain. Now, of course, as humans spread and despoil the planet, these fearsome predators may only survive on the other side of glass barriers and chain-link fences. Their gradual disappearance is changing the nature of our own existence. We no longer occupy an intermediate position on the food chain; instead we survey it invulnerably from above - so far above that we are in danger of forgetting that we even belong to an ecosystem.David Quammen's enthralling new book covers the four corners of the globe as he explores the fate of lions in India's Gir forest, saltwater crocodiles in Northern Australia, brown bears in the mountains of Romania, and Siberian tigers. Tracking these great and terrible beasts through the toughest terrain in the world, Quammen is equally intrigued by the traditional relationship between the great predators and the people who live among them, and weaves into his story the fears and myths that have haunted humankind for 3000 years.

    'Kevin and I in India' is the unexpurgated, often outrageous, diary of their travels – from the hill-stations of the deep south to the Taj Mahal in the north, from the Goan beaches of the west to the sacred Ganges and the Bodhi Tree in the east. Full of anecdotes, observations and travellers’ tales, the two Englishmen weave a crazy, erratic path through a variety of adventures and misadventures, in constant battle against officialdom, insects, heat, dust, ticket-queues and mad traffic. Here is the real India – stripped of illusion, but adorned with humour and exuberance. Here is a kaleidoscopic potpourri of fascinating sights, scenes and people, with each day of the journey more exciting, more packed with incident, than the last.

    Their choices are limited by mountains, rivers, seas, and concrete. To understand world events, news organizations and other authorities often focus on people, ideas, and political movements, but without geography, we never have the full picture. Now, in the relevant and timely Prisoners of Geography, seasoned journalist Tim Marshall examines Russia, China, the USA, Latin America, the Middle East, Africa, Europe, Japan and Korea, and Greenland and the Arctic—their weather, seas, mountains, rivers, deserts, and borders—to provide a context often missing from our political reportage: how the physical characteristics of these countries affect their strengths and vulnerabilities and the decisions made by their leaders.In ten, up-to-date maps of each region, Marshall explains in clear and engaging prose the complex geo-political strategies of these key parts of the globe. What does it mean that Russia must have a navy, but also has frozen ports six months a year? How does this affect Putin’s treatment of Ukraine? How is China’s future constrained by its geography? Why will Europe never be united? Why will America never be invaded? Shining a light on the unavoidable physical realities that shape all of our aspirations and endeavors, Prisoners of Geography is the critical guide to one of the major (and most often overlooked) determining factors in world history.

    Taking as territory everything from the Big Bang to the rise of civilization, Bryson seeks to understand how we got from there being nothing at all to there being us. To that end, he has attached himself to a host of the world’s most advanced (and often obsessed) archaeologists, anthropologists, and mathematicians, travelling to their offices, laboratories, and field camps. He has read (or tried to read) their books, pestered them with questions, apprenticed himself to their powerful minds. A Short History of Nearly Everything is the record of this quest, and it is a sometimes profound, sometimes funny, and always supremely clear and entertaining adventure in the realms of human knowledge, as only Bill Bryson can render it. Science has never been more involving or entertaining.

    These vast expanses provide a home to wildlife populations, a vital source of clean air and water, and a haven for recreation.Since its inception, however, America’s public land system has been embroiled in controversy—caught in the push and pull between the desire to develop the valuable resources the land holds or conserve them. Alarmed by rising tensions over the use of these lands, hunter, angler, and outdoor enthusiast Mark Kenyon set out to explore the spaces involved in this heated debate, and learn firsthand how they came to be and what their future might hold.Part travelogue and part historical examination, That Wild Country invites readers on an intimate tour of the wondrous wild and public places that are a uniquely profound and endangered part of the American landscape.