Now the dream of eating satisfying meals--even with little time to spare--controlling weight and feeling great has become a reality. Make your transition to Primal eating easy and fun with this innovative cookbook from Primal Blueprint author Mark Sisson, and acclaimed chef/food writer/photographer Jennifer Meier. With 300 brilliant, glossy, full-color photographs and dozens of Quick & Easy Tips throughout the book you'll see how delicious and simple to prepare Primal dishes can be. Save time with intuitive recipe steps, easy navigation, and great visual support. You'll find recipes for every traditional meal time -- Breakfast, Lunch, Dinner, Appetizers and Snacks -- and recipes for Sauces, Toppings and Rubs, which effortlessly turn bland salads, meats and hors d'ouevres into unique culinary creations. And with the "Time in the Kitchen" listed for each recipe you'll know exactly what to expect, be it 30 minutes or five. As detailed in The Primal Blueprint, losing excess body fat is all about insulin. Regulate insulin production by eliminating grains and sugars and you will lose weight, even if you don't exercise much or are cursed with the "fat gene." Quick & Easy Meals makes this easier than ever, showing you how to transition from the great American grain-based diet to a Primal Blueprint diet featuring meat, seafood, fowl, vegetables, fruits, nuts, and seeds. Each recipe has a naturally low glycemic impact and comes with a complete macronutrient profile, so you know exactly what you're putting in your body - no guesswork required. As you build momentum for Primal eating, you'll find that you won't even miss the boring, low-fat, high-carb foods that previously were the central focus of your diet. And no matter your experience in the kitchen you'll learn how to prepare delectable dishes like Bacon Souffle Frittata, Dill and Caper Salmon Burgers and Chorizo and Almond-Crusted Halibut. This isn't a crash course diet, and this won't be a cookbook that collects dust on your bookshelf. These and other Primal recipes provide the foundation for a lifetime of healthy eating that you'll eagerly come back to again and again.

    Fifteen years ago, I started working out and I was totally clueless. I wasted a lot of time with bs diets and workout plans and I was never able to get as ripped as I wanted.After years of trial and error, I finally found the few secrets to getting ripped and losing fat fast! I do not want you to have go through years of trial and error to lose fat! I am going to give you all of the fat loss secrets you will ever need to know!Getting ripped and burning fat is not as complex as people make it out to be. In fact it is quite simple! Here are a few things you will learn from this book that will help you burn fat FAST.• How To burn More Fat By Working Out LESS• How To Burn Fat Without Counting Calories (it’s so simple!)• How Eating Pizza, Burgers, and Fries Can Help You Burn FAT!• How To Lose 14 Pounds In 14 Days With “Intermittent Fasting”• How To Burn Fat In Your Sleep• And Much More!This book is a collection of some of the best methods I know to burn body fat in the fastest amount of time possible. I have been a personal trainer for over 10 years. I have worked for many of the top gyms in New York City. I have trained professional athletes and top models. I have also worked as a fitness model for Nike, Adidas, Jordan, Puma, and others. I say all that to say this: I know what I am talking about.I have used every technique written here on myself and my clients over the years. They all work! You do NOT have to use them all at once. You can pick and choose what works according to your lifestyle. But the FASTEST way to get ripped would be to use ALL of the techniques at once. If you follow the outline for three months you will become more lean than you have ever been in your entire life!For a limited time, you will also get 5 FREE bonus chapters!• 8 Ways To Naturally Increase Testosterone Levels• Best Supplements To Burn Fat FAST• How To Drink Away Fat• How To Motivate Yourself To Workout• Top 5 Ways To Get A Six Pack FAST

    There are more than 5000 fintech startups operating, and 50 of them have already reached a billion-dollar valuation. The scope of this market goes way beyond online payments. Financial technology promises to change the way we manage our money online, disrupting the landscape of the financial services industry is being disrupted. Understanding its many facets is the key to navigating the complex nuances of this global industry.Fintech in a Flash is your comprehensive guide to the future of banking and insurance. The book aims to break down the key concepts in a way that will help you understand every aspect so that you can take advantage of new technologies. Inside you’ll find an array of hot topics such as online payments, crowdfunding, challenger banks, online insurance, digital lending, big data, and digital commerce. It will make you rethink the way that you manage your money online, and even find new ways of making online payments. Comprehensive, organized, and detailed, this guide is your go-to source for everything you need to confidently navigate the ever-changing scene of this booming industry.If you decide to buy this book now, you'll get: Easy to understand explanations of the 14 main areas of fintech The author's view on the future of each of these areas Insight into the main fintech hubs in the world Insight into the so called Unicorns, the fintech firms that have made it past a $1 billion valuation More than 100 upcoming fintech companies to watch About the Author: Agustín Rubini is an argentinean-born economist, master in international business, and Director at Banking Innovations. Passionate about building the future of financial services, Agustín spends much of his time speaking and writing on financial technology and advising businesses on innovation and digital transformation. He is a specialist in driving changes in top class banks that want to lead in how customers manage their money online. Tags: fintech, financial technology, financial services technology, money online, online payment, online insurance, insurtech, investing online, wealth management online, wealthtech, regtech, cybercrime, digital lending, digital commerce, ecommerce, e-commerce. Get started immediately Download now and take the first step on your very own road to mastering fintech. Scroll to the top of the page and hit the buy button.

    

    Ninety-nine percent of the time, the world spins like a top, the skies are clear, and your refrigerator is full of good food. But the world is a volatile place-storms rage, fires burn, and diseases spread. No one is ever completely safe. Humans live as part of a very complex ecosystem that is unpredictable and merciless. Could you protect your family in the case of an emergency-domestic or global? The Disaster Preparedness Handbook will help you to establish a practical disaster plan for your entire family (covering all fourteen basic human needs) in case the unpredictable happens. Additional information is also presented for those with special needs, including the elderly and disabled, children, pregnant women, and even pets. Well-researched by an army veteran and current NASA engineer, this is the essential guide every family should have, study, and keep handy, in case the unthinkable should occur.Shelter.First Aid.Protection.With this book you can outline your survival plan.

    Gaze into the mile-deep chasm of the Grand Canyon, tap into the pulse of iconic cities like New York, or let sultry southern music and food stir your soul; all with your trusted travel companion. Get to the heart of the USA and begin your journey now!Inside Lonely Planet USA Travel Guide:Color maps and images throughoutHighlights and itineraries help you tailor your trip to your personal needs and interestsInsider tips to save time and money and get around like a local, avoiding crowds and trouble spotsEssential info at your fingertips - hours of operation, phone numbers, websites, transit tips, pricesHonest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks missCultural insights give you a richer, more rewarding travel experience - including history, art, literature, cinema, music, architecture, politics, landscapes, national parks, wildlife, cuisine and wineOver 96 mapsCovers New England, New York, the Mid-Atlantic, Florida, the South, Great Lakes, Great Plains, Texas, Rocky Mountains, Southwest, Pacific Northwest, California, Alaska, Hawaii, and moreeBook Features: (Best viewed on tablet devices and smartphones)Downloadable PDF and offline maps prevent roaming and data chargesEffortlessly navigate and jump between maps and reviewsAdd notes to personalize your guidebook experienceSeamlessly flip between pagesBookmarks and speedy search capabilities get you to key pages in a flashEmbedded links to recommendations' websitesZoom-in maps and imagesInbuilt dictionary for quick referencingThe Perfect Choice: Lonely Planet USA , our most comprehensive guide to the USA, is perfect for both exploring top sights and taking roads less travelled.Looking for just the highlights of the USA? Check out Lonely Planet Discover USA, a photo-rich guide to the country's most popular attractions.Looking for a guide focused on New York City, San Francisco or Los Angeles? Check out our Lonely Planet New York City guide, San Francisco guide, and Los Angeles, San Diego & Southern California guide for a comprehensive look at all these cities has to offer; Discover New York City or Discover San Francisco , photo-rich guides focused on these cities' most popular attractions; or Lonely Planet Pocket New York City, Pocket San Francisco , and Pocket Los Angeles guides, handy-sized guides focused on the can't-miss sights for a quick trip.Authors: Written and researched by Lonely Planet.About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveler community. Lonely Planet covers must-see spots but also enables curious travelers to get off beaten paths to understand more of the culture of the places in which they find themselves.

    In his darkest moments, when those dreams were dashed, he dug deep with the help of an unlikely friend—five-year-old Maddux Maple, a local hometown fan with leukemia. They made a pact: Cody would be in the UFC and win the championship, and Maddux would beat cancer. Read their moving story in Cody’s new book, The Pact, and go behind the scenes into Cody’s training and how he made his dreams come true. Cody Garbrandt grew up in a rough town in the Central Appalachian region of Ohio, surrounded by a longstanding culture of fighting—and drugs. Raised in this environment by a single mom (his dad left him at the young age of three to reside in the Ohio State Penitentiary), Cody grew up fighting, and he grew up wild. His future seemed predestined to end in the coal mines, or in prison.Thankfully, Cody had visions of something more. His American Dream? Mixed Martial Arts. But a path to success wasn’t clear. He spent as much time fighting in the streets as he did in the gym—one bad decision away from losing everything. Then, at age 20, Cody’s brother introduced him to five-year old Maddux Maple. Maddux was deathly ill with leukemia, his survival by no means assured. A unique friendship developed as they made a promise to each other: Maddux would beat cancer, and Cody would make it to the UFC and become world champion.Through five long years of pain and hardship, they both persevered; Cody, through the agony and sacrifices of fighting his way to the top, and Maddux through the horrors of chemotherapy. They loved and supported each other. They served as each other’s inspiration. And in December 2016, they made good on their pact: Cody won his UFC Championship belt, which he promptly presented to Maddux—the boy who had beaten cancer into remission.

    The Plant-Based Diet for Beginners has dozens of tasty whole-food recipes for people who want to switch from eating meat, dairy, and eggs, to eating vegetables, whole grains, and other plant based foods.Whether your doctor encouraged you to eat a plant based diet or you’re exploring a new way of eating, this cookbook has everything you need to get started. You’ll find nutritional information for each recipe, a guide to eating a plant based diet even when you don’t want to cook, tips for stocking your kitchen, and more. When it comes to your health and your taste buds, now you’re cooking!This plant based diet book includes: 75 whole-food recipes—Try a variety of scrumptious dishes that are free from sugar, oil, and salt, like Hawaiian Luau Burgers, Easy Enchilada Bake, and Peanut Butter Nice Cream. Plant based benefits—Learn the perks of eating a plant based diet, including how it helps your health, the planet, and animal welfare. Beginner’s resources—Discover plenty of helpful info for newbies—from a guide to cooking basics like grains and beans, to convenient shopping lists, a sample menu, and more. Take your health and well-being into your own hands with the power of a plant based diet—this guide and cookbook will show you how.

    To make that move. To fulfill your vision. I want to take you closer to your goal, whether that be starting a billion-dollar unicorn, building a revolution, or just helping you better understand that change of any kind starts with you. You can be the Startup Hero. Startup Heroes are the ones that drive progress, and whether you bring us to another planet or make your neighborhood a nicer, happier place, you can become a Startup Hero. This book is the first step. It helps you take that first step. The step will be different for everyone. It might be to call that customer. It might be to draw up a design concept. It might be to talk to your boss. With this book, I hope to guide people to think big, drive change and go full speed ahead. I am giving them a pledge to do their work for good, and I am giving them some of the tools they need to accomplish their goals. This book is hard. It takes you through a variety of activities, questions, stories and challenges (even puzzles and poems) working both the right and left side of your brain and all the parts in between. The activities I propose are challenging and sometimes even embarrassing. The questions I ask are probing and provoking. The stories I tell are used as examples to guide you toward what I call Startup Heroism. So, why would you read this book? Well, I have worked for 30 years for entrepreneurs. I have supported, funded and coached Startup Heroes all my working life. And I have tested the concepts of this book on the students at Draper University and they have come out to be some of the most interesting, dynamic, and motivated people the world has ever seen. In fact, we have had about 1000 students from over 60 different countries come through the program at this writing, and they have started more than 300 companies! I wrote this book so that some of the thinking that I applied to Draper University could be spread wider, in hopes that these messages would reach other potential Startup Heroes (maybe you) who might make an impact on the world, be proactive about their work, or at the very least, improve their lives. So, I implore you. Read this book, try this book, do this book, play this book, absorb this book, experience this book. It might surprise you. It might thrill you. It might drive you. It might kill you. At the very least, I hope it will give you a perspective on how real progress is made, and at the very best, it might just change your life.

    Its recession-proof economy is the envy of the world. It's the planet's great lifestyle superpower. Its artistic exports win unprecedented acclaim. But never before has its politics been so brutal, narrow and facile, as well as being such a global laughing stock. A positive national story is at odds with a deeply unattractive Canberra story.The country should be enjoying The Australian Moment, so vividly described by the best-selling author George Megalogenis. But that description may turn out to be inadvertently precise. It could end up being just that: a fleeting moment.At present the country seems to be in speedy regression, with the nation's leaders, on both sides, mired in relatively small problems, such as the arrival of boat people, rather than mapping out a larger and more inspiring national future.In The Rise and Fall of Australia, BBC correspondent and author Nick Bryant offers an outsider's take on the great paradox of modern-day Australian life: of how the country has got richer at a time when its politics have become more impoverished. In this thoroughly entertaining and thought-provoking book, dealing with politics, racism, sexism, the country's place in the region and the world, culture and sport, the author argues that Australia needs to discard the out-dated language used to describe itself, to push back against Lucky Country thinking, to celebrate how the cultural creep has replaced the cultural cringe and to stop negatively typecasting itself. Rejecting most of the national stereotypes, Nick Bryant sets out to describe the new Australia rather than the mythic country so often misunderstood not just by foreigners but Australians themselves.

    You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't you gotten the results you want?This book has the answer. In fact, it probably answers every question you've ever asked about how your muscles work: What makes them grow? What makes them show? Why didn't that champion bodybuilder's routine work for you?But The Book of Muscle does more than just explain how your muscles work. It also gives you comprehensive muscle-building programs from a world-class trainer.Ian King has spent 2 decades as strength coach to world-champion and Olympic athletes. He is in wide demand as a lecturer on athletic preparation and physique development, and he is a popular contributor to Men's Health magazine and T-mag.com, the most popular bodybuilding Web site on the planet. Now, for the first time, he brings his extraordinary knowledge and unique muscle-building systems to a book meant for regular guys who like to work out and want to see better results than they've gotten from conventional programs.Here's what you get from The Book of Muscle that you can't get from any other book:Three complete 6-month, progressive workout programs created by Ian King to optimize muscle growth by juxtaposing opposing muscle actionsIan King's revolutionary training-age system to help you determine which program is right for youComplete abdominal training that ensures you'll not only get that coveted six-pack but also develop the muscles that prevent injuries and produce better performance on the field--any fieldVital advice on warming up, stretching, and recovering between workoutsThe latest and best information on how you need to eat to make your muscles growIf you've never before bought a workout book, this should be your first. And if you've tried all the others, this is the one that finally delivers everything you have ever wanted to know but couldn't find in one place.

    Providing readers with exercises for developing a directional 'sixth sense, ' tips on mastering the art of map- and compass-reading, and comprehensive updates on a range of technological advances, this perennially popular guide is more indispensable than ever.

    Karen Frazier has been living with Hashimoto’s for more than 20 years. She knows firsthand how hard it is to give up gluten, corn, soy, and dairy—inflammatory foods that also happen to be staples of the standard American diet. She also knows that it is possible to enjoy eating again because she’s doing it, and she can help you, too.With The Hashimoto’s Cookbook and Action Plan, you will find:• Clear explanations of the causes and symptoms of Hashimoto’s• A guide to the most common dietary triggers• A month-long action plan to eliminate problem foods, broken down into a 3-day cleanse and a 3-week meal plan• Shopping lists for the entire month so you buy only what you need for breakfast, lunch, dinner, and snacks• Over 125 recipes in all, including a chapter of reintroduction recipes Prescription medicine is not the only hope or answer for Hashimoto’s. Start cooking with The Hashimoto’s Cookbook and Action Plan and feel for yourself how food really can be thy medicine.

    But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health.Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. And that is what this book is going show you!This book will teach you about: What is Autophagy and how it works How to age slower and be vigorous throughout your life Which foods make you live longer and build muscle How to promote health and longevity with intermittent fasting the various ways to fast the weight loss effects of fasting How to use autophagic processes to delay or prevent signs of aging Autophagy mistakes to avoid This manual is for everyone who values their life and health. It is for who is young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Buy this book right now and invest in your own health. You don’t have a second to lose! Just Click on “Buy now button” And Start Your Journey Toward a Healthier You Today!

    But now the oligarchs who profited from the post-Soviet turmoil are supporting the nation's football clubs and their dreams of glory, resulting in unprecedented success. Along this journey into the heart of Russian football, Marc Bennetts meets the managers, oligarchs, players, pundits and fans that define the Russian Premier league, now the fastest-growing and most intriguing football league in the world. From Andrei Arshavin and the national team's adventures at Euro 2008 to the symbolism of a club from war-torn Chechnya lifting the Russian FA Cup, Football Dynamo uncovers shocking revelations about corruption, hooliganism and racism, but also the true beauty of the game and the country.