From carrying a baby, delivering it, feeding it and raising it, Bec has experienced almost everything motherhood can throw at you and she wants to share the secrets and stories that she has learned along the way. Not to mention all those things about pregnancy, birth and motherhood that often come as a complete surprise. Join Bec and her dream team of experts (an obstetrician, a midwife, an ultrasound specialist, a women's health physio and a paediatric sleep specialist) as they take you month by month through your pregnancy. They will share their insider advice on the best ways to eat for two (or three!), stay in shape and get you and your baby sleeping well. This gorgeous, comprehensive handbook contains a wealth of honest, practical and sometimes hilarious advice to prepare you and your baby for life after birth.

    • Improve Your Running Form • Increase Your Endurance With Correct Breathing Techniques Issues About Running Addressed In This Running Guide Include: • Using Your Muscle’s Elasticity To Help You Expend Less Energy • Maximizing Your Training With Stretches to Improve Your Running Stride • Minimizing Your Effort To Sustain Your Ideal Running Speed • Getting Rid Of Wasted Motion • Preventing Injuries When Running • Having the Proper Alignment When Running My Running Guide Also Shows Addresses Specific Questions When Running Like… • Having Muscle Cramps When Running • What To Do When You’re Injured And You Can’t Train For Weeks/Months • When You Should Be Doing Your Stretches When Training Special Section for Increasing Your Running Stride: • The Secret that Elite Kenyan Runners and Olympic Athletes Have That Gives Them An Edge Over the Rest. • How To Use This Secret to Drastically Improve Your Running Stride. What The Experts Say “What I love about training with Adam is his attention to detail. He makes sure to squeeze every single drop of talent out of every athlete.” Willis Johnson, Marathon Runner 3rd place “Training with Adam for the Ironman Triathlon helped me shave off 30 minutes from my marathon. I ended up finishing in the top 5. The running techniques in this book will help you improve and break your personal records" Jacob Marlowe, Iron Man Triathlete "While Adam's experience and knowledge of running is what created this book. His passion for teaching runners to improve their running technique makes it an invaluable resource for others." Joma Owiti, Certified Running Coach A Personal Note From the Author This book blends 11 years of experience coaching dozens of athletes and runners of all ages on how they can run faster. With my own personal experience of being a frustrated runner, I know the emotion of trying to set personal records. I use to beat myself up with questions like: What if I don’t have what it takes to be a great runner? I just wasn’t born to be a good runner. That’s why I’ve put together this how-to guide for you to run faster.

    Suggesting that Sandy seek adventure as a mail order bride, neither of the sisters imagined that Sandy would soon find herself heading west and into the arms of a handsome deputy. In the small town of Wicklow, Montana, Deputy Jim Miller has just mended his own broken heart after his wife, Ella, abandoned him and his twin daughters three years ago. Knowing that the twins need a mother, and missing the company of a woman, he takes the advice of his housekeeper and places an advert in The Matrimonial Times. But as Jim and Sandy grow ever closer, a knock on the door brings a surprise and unwanted guest from the past. With their happiness threatened, can Jim and Sandy overcome the odds to find their happy ever after, just in time for Christmas? The Deputy's Christmas Bride is book 2 in the Brides of Wicklow Series. All Maddie Walker Mail Order Bride books are stand-alone stories and can be read independently of one another.

    In infancy, he screams all night. As a toddler he is destructive and fearless. At school, he is disruptive and lacking in concentration. As he grows, so does the havoc, reaching a crescendo in his teenage years. In her quest for support, Sarah consults every specialist available to her, to be met with blame and indifference. This memoir, which tells the story of a mother and son ostracised, challenges the ‘I blame the parents’ view. It is a ‘must-read’ for any parent who struggles and feels alone.

    But what happens when shit gets a little too, rough and Syion is pushed past his breaking point? Will he push Paige away too? Donya thinks she has her paternal situation all planned out and is living the life of luxury. While Sneak is eating out of the palm of her hand, she has him thinking that he's about to be a first time daddy. But what happens when Sy'Heir interferes and wants all rights and custody to his child? Will she still be able to keep her little secret? In this explosive FINALE, love and lives will be lost. Bonds will be broken & patience will be tested. Get ready to laugh, cry, and be angry as T'Ann Marie takes you on another one of her crazy, rides with these UNFORGETTABLE characters in While He's Sleeping She's Creepin 4!

    How devastatingly and terrifyingly wrong she was.Her entire world was about to be broken apart in more ways than she could ever have imagined.Who could she turn to, and more importantly, who would listen?

    She had no choice but to flee with Colin but will it all be for nothing? Will he be taken back to a life of fear? Can she keep him safe and who will keep her safe? As the reasons come out for why she has the child Dr. James Walters knows that his heart is on the line. Can he help this woman? What will happen to young Colin and how will he protect the woman he loves? Find out if Frederica and Colin can find a safe home in The Bride on the Run a sweet historical western romance by bestselling authors Indiana Wake & Belle Fiffer. Also available: Melting the Trapper’s Heart The Sheriff and the Troubled Bride The Baby and the Burned Bride The Bride the Boys and the Bank Robber Cowboys and Brides 11 Romances The amazing Jamestown Brides series: Breaking the Chains of the Past Loves Hardest Choice Love for the Warrior’s Heart The Simple Matter of Love Her Real Wedding Open Your Heart to Love And many more bestsellers why not follow Indiana on Amazon

    Who will come out on top in the end? Will Maya and Knowledge find their way back to each other before Bobby kills her?Is Michaela's struggles with addiction over? Has Tiasi finally found her happily ever after?And will Priscilla get away with the crimes she's committed? Find out in this next installment of Ratchet Wives Club: Episode 5

    

    Every one has been rigorously tested to ensure it meets with Ella's Kitchen nutritional standards. There is also lots of practical advice to give every parent confidence at this key stage of their baby's development. Thanks to top tips and insider advice from nutritionists, baby experts and real mums, dads and carers, introducing solids becomes as much of an adventure for parents as it is for the little one whose taste exploration has only just begun. Weekly meal planners show you just what to expect, and there is a pull-out chart included in the book that you can stick on your fridge or wall. The third in the hugely successful Ella's Kitchen Cook Book series, The First Foods Book brims with recipes guaranteed to set tiny taste buds alight. With every recipe specifically developed for its nutritional content, as well as for its yummy flavor, and with the Ella's Kitchen stamp of approval on every page, this is set to become every parent's must-have guide.

    She works hard and plays harder. Paradise is newly single and definitely ready to mingle after her on again - off again boyfriend was a little too friendly. Paradise thought she had her life figured out and knew it all until “Chaos” came and became more than just a family acquaintance. Chaos name speaks for itself and he definitely lives up to the name. Chaos has never been in love and he is perfectly fine with that, can’t miss what you never had. He snatches souls for a living without a care in the world. Even though he causes so much Chaos in others lives, his is cool and calm until Paradise enters his life on a more personal level and returns the favor to him. Find out what happens when Paradise and Chaos attempt to co-exist; causing chaos in the lives of their loved ones.

    

     He's My Thug, I'm His Peace by Theresa Reese follows the love story of two lovers from conflicting backgrounds. Young, smart, pretty, and never breaking any rules. Well, almost never. Lucy Hinton is the epitome of a good girl and in her eyes, the only type of man she needed was one from the cloth. Lou, as her family calls her, fell head over heels for Pastor Hassel. She quickly learned that everything that glitters ain't gold. Her life takes a turn for the worst when secrets began to fall straight from the pulpit. Handsome, smart, thuggish, and a street king, Asaad Daniels is only focused on getting and keeping money. The streets had taught him that women always ended up being a man's biggest downfall, so he never took any of them seriously. He had always been a hit it and quit it type dude; however, the first time he laid eyes on Lou, something inside of him shifted a little. He didn't know if she was another man's wife or not. But then again, he didn't care. Men lie. Men cheat. Women lie. Women cheat. Today's world was a fashion show. And nearly everyone wanted to be in a relationship with someone that had money or looked like they had it. Two independent souls from two different worlds cross paths and their lives change forever. Author Theresa Reese takes you on a roller coaster ride in the first installation of her riveting new series, He's My Thug, I'm His Peace, where secrets unravel, loyalty is tested, and some lives may be lost. Can Lou be the peace that this thug needs? Every relationship deserves a second chance if it's really true love. Or maybe…Not.

    Jyothi Shenoy explains EXACTLY what you need to do, why you need to do it, and when you need to do it...all in an easy to understand, step-by-step fashion. Inside this complete pregnancy guide, you will learn: - The 11 most important facts about pregnancy that all mom's and dad's need to know - The top 10 pregnancy myths - The most recent developments in obstetrics that will save you time and energy - The physical symptoms you will experience and the solutions - Dangerous pregnancy symptoms that should not be ignored - Diet and nutrition tips for a pregnant woman - Guidelines for safe exercises during pregnancy - How to handle the emotional roller coaster during pregnancy - The most current lifestyle trends in the pregnancy world - What’s hot and what's not for sex during pregnancy - How to juggle a busy career with your pregnancy - Travel tips for pregnant women - What a man needs to know about pregnancy - Safe skin-care products during pregnancy - What clothes you should and shouldn't wear during pregnancy - The packing list for the hospital or birth center

    Yoga-like exercises and brain development exercises are fully illustrated and explained in detail. This is a must-have book for any parent of children ages 6-12.