Legendary figures such as Koizumi Isenokami, Tsukahara Bokuden, Yagyu Munenori, Miyamoto Musashi, and Ito Ittosai have been revered as deities for countless years, forged into the history of Japan's martial arts. But there were also many lesser known samurai who carried the spirit of Bushido, Tirelessly devoting themselves to Japan's martial traditions and mastering their many fighting forms. Japan's rich legacy of swordsmanship has been passed on through these generations of samurai, who developed many techniques using the long sword, short sword, and Ninja sword, among others.In this book, Masaaki Hatsumi, the most renonwned Budo and Ninja grandmaster in the world, explores the venerable history of Japanese sword fighting, sharing with the reader his reflections on the hidden essence of this revered martial art. He covers a variety of classical techniques including Ninja kenpo, Yagyu Shinkage-ryu, as well as two-sword techniques. Drawing on his deep knowledge, the author demonstrates advenced, practical applications of the art, using the stick, spear, naginata, and kusarigama. More mysterious, secret techniques are also discussed, including those involving armor, and the variety of renowned mutodori (no-sword) forms-the ultimate martial skill of the samurai. Works of calligraphy by famous samurai masters, such as Asari Matashichiro and Yamaoka Tesshu, accompany the descriptions, as well as important historical scrolls and an array of lavish illustrations that help demonstrate the grace and beauty of Japanese sword fighting.After his highly acclaimed works The Way of the Ninja and Advanced Stick Fighting, Masaaki Hatsumi continues to pursue his life's ambition of fostering and spreading Budo throughout the world, with this definitive book on the art of Japanese sword fighting. Within his technical descriptions and musings on the history of Bushido, Hatsumi's philosophy of promoting a world of peace and tolerance is ever present, as is his firm belief in the universality of Budo, espoused in his own words: ". . . if the seed of Japan's Budo is planted anywhere in the world, it will continue to grow and flourish."

    Cool and efficient as always, Wyatt bypasses the alarm system, snatches the cash and eludes the cops. But can he make it safely back to his bolthole in Hobart?Port Vila Blues is Wyatt's fifth heist, this time leading him to a reckoning far from home. The Fallout finds Wyatt on a boat with policewoman Liz Redding and a fortune in stolen gems. He escapes, triggering a manhunt, but who exactly is hunting him? In this sixth Wyatt novel, Wyatt joins forces with his nephew to pull off one of his trickiest robberies-and his most dangerous task yet.'Disher's writing is as lean and relentless as his hero. No one does dryly poetic evocations of paranoia and human folly more seductively.' Australian

    Here is the definitive guide to the geography of Middle-earth, from its founding in the Elder Days through the Third Age, including the journeys of Bilbo, Frodo, and the Fellowship of the Ring. Authentic and updated -- nearly one third of the maps are new, and the text is fully revised -- the atlas illuminates the enchanted world created in THE SILMARILLION, THE HOBBIT, and THE LORD OF THE RINGS.Hundreds of two-color maps and diagrams survey the journeys of the principal characters day by day -- including all the battles and key locations of the First, Second, and Third Ages. Plans and descriptions of castles, buildings, and distinctive landforms are given, along with thematic maps describing the climate, vegetation, languages, and population distribution of Middle-earth throughout its history. An extensive appendix and an index help readers correlate the maps with Tolkien's novels.

    In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap!) recipes and a variety of mindfulness techniques to help you reset your body and mind, he shows you the how's, what's and why's of his unusual regime - the tale of which went viral and captivated people across the globe. It's a scenario that will be depressingly familiar to all 'experienced dieters': towards the end of 2015, the former elite junior kayaker found himself more than 120 pounds (55kgs) overweight and feeling helpless, frustrated and in despair after yet another failed attempt at losing weight. With a lifetime of fad diets that only ever aimed to treat symptoms behind him, and armed only with the advice of 'the experts' whose discussion always began and ended with the message 'simply' to practise moderation, he had reached an impasse. Why couldn't he do moderation, like 'normal' people seemed to be able to? Sitting on the couch that day having reached his lowest point and not knowing the way out of the black hole that was swallowing his ability to enjoy life, he had that lightbulb moment: he was addicted to food. His mind raced - no other addict would ever be told to practise moderation, they would be told to quit their vice entirely. In that moment he realised that quitting food - or coming as close to it as possible - was the answer. Weeks of research told him that the humble potato, the food that has allowed vast populations to not only survive but to thrive over generations, was the perfect vehicle for his experiment: The Spud Fit Challenge was born! Good health is way more simple than we've been led to believe. There is a food that you can eat in abundance and that food provides you with all the nutrition your body needs to thrive for a long time. A good diet should not involve obsessing over every detail about what you put in your mouth - this does nothing to treat the underlying cause of your troubled relationship with food. This is the Spud Fit Challenge in a nutshell: let simplicity set you free. This guide will provide you with both the mental techniques that have helped Andrew to power through cravings without looking back as well as some ‘Spud Fit approved’ recipes to pique your interest - everything you need to successfully complete your own Spud Fit Challenge.

    You'll get 18 patterns for making one-of-a-kind Irish knits, encapsulating projects for women's, children, and men's wardrobe pieces, and accessories like bags, blankets, and shawls. Plus, you'll get easy-to-follow instructions and guidance on how to construct and enhance your knitting experience to make for a more intuitively put-together knitted item.This all-new collection is exactly what today's knitter is looking for, and complemented by inspiring design and photography. If you're a knitter looking for innovative patterns, enhancements to your skill sets, and a chance to broaden your range of knitterly knowledge, Contemporary Irish Knits is for you. It features: contemporary Irish designs created using traditional techniques and stitch patterns implemented in new ways; a broad range of projects; guidance on working with different construction methods; and much more.Features an elegant design and 18 enjoyable-to-knit, one-of-a-kind patternsPatterns are just challenging enough to be fun to knitAll projects are thoughtfully designed for a beautiful finished projectWhether you're an intermediate or advanced knitter, Contemporary Irish Knits gives you the skills, projects, and know-how to create truly gorgeous knitted pieces that celebrate Ireland's living knitted tradition with a modern, contemporary twist.

    This book is the sequel to The Self Sufficient Sailor. This is indeed the global bible of cruising sailors.

    Mine was 1989. In that year, I travelled the length and breadth of a chunk of South-East Asia, started a new business in India, wrote two travel guidebooks, got married in a Balinese village, nearly killed the King of Thailand, got attacked by giant spiders in Australia, had bombs raining down on me on the Cambodian border, and received the death penalty in Malaysia.That's what you get when you go off the beaten track...