With twenty original patterns for gorgeous lace shawls, delicate camisoles, sweaters, hats, scarves, and socks, Wendy D. Johnson provides thorough instruction on the best lace techniques.At last - gorgeous lace projects that are not only sumptuous, but designed for your everyday life.

    This spiral-bound book lays flat for easy reference and features full-color photographs of 16 sample skirts, with illustrated step-by-step instructions for completing each one. Encouraging you to experiment with bold patterns and unique fabrics, Francesca DenHartog and Carole Ann Camp provide simple guidelines for translating body measurements into panel dimensions. Create a custom-tailored wardrobe that fits perfectly and showcases your unique and personal style.

    It starts with master recipes for tinctures, salves, teas, capsules, oils, washes, and more. Once you understand how to make these basic formulations, you can access the more than 375 specific recipes that address a range of health concerns from the common cold and headaches to insomnia and digestive issues. Comprehensive, thoroughly researched, and beautifully packaged, Master Recipes from the Herbal Apothecary will become your go-to guide for sustained health and wellness.

    Do you know where your sugar is coming from?Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar--hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food.With her eyes open by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to eat no added sugar for an entire year.Along the way, Eve uncovered the real costs of our sugar-heavy American diet--including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we've been following for years and show that it is possible to eat at restaurants and go grocery shopping--with less and even no added sugar.Year of No Sugar is what the conversation about "kicking the sugar addiction" looks like for a real American family--a roller coaster of unexpected discoveries and challenges.

    Learn a few basic country skills, she reasoned, and she would be able to produce at least some of the food and resources she used every day.Goodbye, fast food and Wonder Bread; hello, homesteading. With enthusiasm and joy for the tasks at hand, Woginrich embarked on a journey that has been sometimes hilarious, sometimes heartbreaking and always soul satisfying.From the fulfilling work of planting a garden and installing honeybees, to the bliss of gathering fresh eggs for an omelet or playing an old-time ballad on the fiddle, Made from Scratch shares the honest satisfaction of doing for oneself, and brings the reader to a deep appreciation for the value of simple skills performed well.

    Every tool and every technique you require for making your own home furnishings or clothing is closely and sharply photographed, carefully annotated, and clearly explained. The Tools section begins with the basic toolkit, opening up into everything you could possibly need every type of cutting tool and machine foot is shown. This section also includes information on patterns how to measure, how to use, and how to adjust them. Gallery spreads appear throughout the substantial Techniques section and showcase darts, zips, pleats etc, as well as showing key stitches. Plus, you can bring your acquired and refined skills to fruition as you make some of the 25 home decor and clothing projects at the back of the book. With "The Sewing Book" on your shelf, you've got every sewing question covered. Written by a passionate stitcher and teacher, with her own sewing school, eager to produce a one-stop sewing bible for her students, this book leaves no hem unturned. You can dip in at any level whether you're new to sewing or refining your art, whether you want to repair an old skirt or create a new one, whether you want to spruce up a curtain or design one from scratch. And with a Foreword by U.S. sewing teacher, Diana Rupp, this book has it all sewn up."

    It is also an exploration of how mending can be a gently healing practice in our daily lives and a small act of rebellion in a world where many things are discarded without thought.Mending Life encourages us to cherish our things by repairing them rather than discarding them. It also encourages us to change our consumption habits so that with small mends here and there, we extend the life of our garments and other household items. This handbook is for beginners but also offers more advanced techniques to those with some experience in mending. You'll learn basic techniques such as patching, but will have options to take it a step further with decorative sashiko stitching; you'll also learn how to darn socks and mend sweaters, as well as things like a tear in a bedsheet or down jacket. And along the way, the authors share heartfelt stories about the powerful act of mending, which strengthens not only the object we are repairing, but ourselves as well. Vibrant, full-color illustrations are woven throughout the handbook. Mending Life is a timeless, practical guide to cherishing and caring for our belongings.

    Through his personal use, extensive research, and wide-ranging expertise in nutrition and health, Jonny sorts through the myriad home remedies from every discipline and tradition to show which work and how best to use these proven healing techniques. He also explains through approachable and articulate descriptions why they work and on what basis he selected these cures -- whether it is patient testimonials or the latest scientific studies to give you peace of mind and the information you need about each treatment.The book explores more than 75 common conditions, including allergies, cancer, high cholesterol, depression, diabetes, hypertension, menopause, and stress.

    It is the place where our families meet and mingle, where we share our meals and share our dreams. So much more than just a space to live, our homes offer us a place of comfort, nourishment, and love for us and for our children. In Handmade Home, Amanda Blake Soule, author of The Creative Family and the blog SouleMama.com, offers simple sewing and craft projects for the home that reflect the needs, activities, and personalities of today’s families. As Amanda writes in the introduction, “As a crafter, I’m always looking for the next thing I want to make. As a mama, I’m always looking for the next thing we need—to do, to have, to use—as a family. The coming together of these parts is where the heart of Handmade Home lies.” Filled with thirty-three projects made by reusing and repurposing materials, all of the items here offer a practical use in the home. From picnic blankets made out of repurposed bed sheets to curtains made out of vintage handkerchiefs, these projects express the sense of making something new out of something old as a way to live a more financially pared-down and simple life; lessen our impact on the earth; connect to the past and preserve a more traditional way of life; and place value on the work of the hands. Also included are projects that children can help with, allowing them to make their own special contribution to the family home. More than just a collection of projects for handmade items, this book offers the tools to create a life—and home—full of beauty, integrity, and joy. Projects include:    • Papa’s Healing Cozy: This hot water bottle cover becomes a simple way to offer comfort to a sick child    • Baby Sling: A simple pattern for an object that offers so much to a small child—refuge from the world and a place to lay their head next to a parent’s heart    • Beach Blanket To-Go: Repurpose old sheets to create the perfect picnic blanket for special outdoor meals    • Cozy Wall Pockets: A creative solution for storing a child’s small treasures

    The patterns for 30 iconic clothing and accessory items inspired by popular TV shows, books, films, comics, and more--including Star Trek, Lord of the Rings, Star Wars, and Firefly--are presented alongside full-color photographs showcasing completed projects, such as:* Lieutenant Uhura's sexy Star Trek minidress* Hobbit feet slippers* Firefly-inspired scarf, socks, hat, and jacket* Tank Girl socks* Hermione Granger's secret beaded bag* Manga-inspired leg warmers* The Big Bang Theory-inspired his and hers sweater-vests* Lord of the Rings-inspired shrugIn addition to a wardrobe of costume finery, hobbyists will also find instructions for practical projects such as an e-reader cover or a laptop bag crafted of checkered fabric that serves double-duty as a chessboard and carryall, as well as patterns for plush toys inspired by Star Trek, robots, and the comic book Squee! Wear (and knit!) your nerdiness on your sleeve with Knits for Nerds.

    Chock full of easy to understand instructions and full color pictures for the 24 recipes included, you are sure to succeed with this book, regardless of your skill level. With a few simple ingredients, and a little bit of time, you’ll be making bath bombs in an afternoon. You’re in good hands with this quick and easy guide to showing you not only the basics, but also more fun and challenging recipes like the Fizzy Pops, designed to look like tasty cake pop treats. Taking it a step further she has also included cupcake bath bombs with a sugar scrub topping. Who wouldn't love to make these? This book can be a project for yourself, a gift for a friend, or an enhancement to your knowledge in the world of bath and body crafts. Whatever the purpose, the reader will enjoy!

    Whether you've been sewing for years or just gotten the itch, you'll find invaluable information inside for using your sewing machine to its maximum potential.Learn how to:Troubleshoot machine problems like skipped stitches, needle breaks and tension troublesPerform basic maintenance on your machine to keep it running smoothlyChoose fabrics, threads and other materials that will keep your machine running at full capacity and result in quality projectsRecognize and utilize the best sewing machine feet to achieve the desired resultsRefine everyday tasks from installing zippers to sewing buttonholes and constructing perfect hemsCreate beautiful embellishments like scallops, ruches, smocking, pin tucks, cutwork, puffing and entredeux to enhance any sewn project or garmentAn indispensable reference book to keep next to your machine, inside you'll find quick answers to all your sewing problems. Take control of your sewing machine and achieve wonderful results every time!

    You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:• Forty 500- and 600-calorie meals that are quick and easy to make• 8 pages of photos that show you what a typical “fasting meal” looks like• The cutting-edge science behind the program• A calorie counter that makes dieting easy• And much more.Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

    From brightening your whites by putting eggshells in your washing to making beeswax furniture polish to herbal hair rinses, Rachelle Blondel brings the crafty ways of our grandparents into modern times.

    Now, coconut oil is finally gaining widespread recognition for its proven ability to help with weight loss, improve hair and skin health, and provide a delicious alternative to bad saturated fats in the kitchen.COCONUT OIL FOR BEGINNERS is a comprehensive how-to guide on using coconut oil in every area of your life, from your beauty routine to your cooking.Learn how to use coconut oil to boost immunity and fight the onset of diseases such as Alzheimer's and heart disease.-Cook dozens of delicious recipes that replace bad saturated fats with this flavorful, nutritious alternative.-Discover scientific research on the anti-aging and stress relief properties of coconut oil.-Create glowing, soft hair and skin with easy DIY beauty applications.-Use coconut oil to lose weight, increase your metabolism, and improve your thyroid function.