It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.

    She founded the Facebook group Extreme Couponing and Bargains UK (the second largest Facebook group in the world) and is on TikTok, Youtube and Instagram helping as many people as possible to save money too.This book contains all her best hacks and tips to save money and make money - simple, life-changing ideas for everyone.Holly has included her favourite hacks from the Extreme Couponing and Bargains UK community too, who inspired her to write this book. And has asked all her money-saving expert friends to contribute tips too.All the costly moments of everyday life are included, from supermarket shops to kids parties - even special occasions like weddings and Christmas.Discover lots of fun ways to get saving, find the bargains and make your money go further.

    DC Books' catalog primarily includes books in Malayalam literature, and also children's literature, poetry, reference, biography, self-help, yoga, management titles, and foreign translations.

    Legs like toothpicks, body and face all ribs and cheekbones. And that hair. Come on, what is it? Like friggin' barbed wire. I see you with a hand-me-down cracked bat creaming a leather ball, in a sock, hanging from the branch of a mango tree.' Being accepted into an elite international school on a cricket scholarship doesn't mean your life is going to change. Except it does, because hunky Indika - I for Indika, I for Incredible - takes you under his wing, drags you to posh restaurants and shows you pictures from glossy magazines of women who ... well, never mind, that's not the point. The point is: if your best friend snogs your girlfriend, can he still be Incredible? Was he ever? But don't sweat the small stuff. There are cricket matches to win, examinations to pass, a horrifying past to forget, a sinister schoolmaster to avoid ... and, of course, a first kiss to finally experience. Prabu's life is never going to be the same again. Funny, diamond-sharp and unapologetic, Panther is a novel about that familiar, fractured passage to adulthood that can make us magnificent if it does not kill us.

    a very, very good book" - Steve Wright (BBC Radio 2) on Do Less, Get More"Inspiring ... sage and sane advice" - Booklist on Do Less, Get MoreHave you ever dreamt of doing something new - setting up a business, getting in shape, or writing a novel - but haven't gotten round to actually doing it? Does 'now' never feel like a good time to start? The time has come.In January 2015, entrepreneur and bestselling author Sháá Wasmund made a decision: to finally get what she wanted. Years after packing in her business (and her salary) to take the plunge, life is everything she hoped it would be. As she discovered, the key to getting what you want is within reach.Building on her many years of professional experience and inspired by her own personal challenges and sh*t-fixing moments, How to Fix Your Sh*t is your pocket life coach. In this simple and systematic guide, Wasmund will empower you to conquer fear, ditch the excuses and start living your best life today.

    Written as a catharsis in the months following the loss of her father in late 2016, Jessica has taken pen to page to say things he and others will never read, either because they can't, or just won't. Containing entirely new works, this is a can't miss release.

    Caught up in the chaos of a direct hit, Julie faces a stark choice between making a new life for herself or trying to pick up the pieces of a shattered identity.

    By turns touching and comic, Reiser shares the intimate details of inspiring backstage moments with comedy greats such as Bill Cosby, Carl Reiner, Neil Simon, Carol Burnett, and Peter Falk, and what they taught him about life, work, and creativity. Finding himself at a loss for advice as his own children come of age, Reiser invokes an age-old joke — “How do you get to Carnegie Hall?” — to remind us that some things never change, especially the eternal value of hard work and practice. It’s a lesson consigned with wisdom, humor and an unabashed love of life, by one of America’s most beloved comedians. As a seasoned actor, writer, and stand-up comedian, Paul Reiser has appeared in many films and television shows, including co-creating and starring in the critically acclaimed NBC series, Mad About You, which garnered him multiple Emmy, Golden Globe, and Screen Actors Guild nominations. He is the author of the New York Times bestsellers Couplehood and Babyhood, and most recently, Familyhood. He lives in Los Angeles with his wife and two kids.

    Be careful who you trust…The Mailer family is oblivious to the terrible danger that enters their lives when seven-year-old Anthony is referred to the child guidance service by the family GP, following the breakdown of his parents’ marriage.Fifty-eight-year-old Dr David Galbraith, a sadistic, predatory paedophile, employed as a consultant child psychiatrist, has already murdered one child in the soundproofed cellar below the South Wales Georgian town-house he shares with his wife and two young daughters.When Anthony becomes Galbraith’s latest obsession he will stop at nothing to make his grotesque fantasies reality.But can Anthony be saved before it’s too late? Brilliantly gripping, White is the Coldest Colour will have you hooked from the very first page and holding your breath to the heart-pounding and shocking conclusion.Please be aware that this book includes content that some readers may find disturbing from the start.

    Longtime sports columnist Bryan Burwell has written the first comprehensive biography of this living legend, whose incredible football knowledge, down-home sensibilities, and tireless work ethic made him arguably the most popular sports analyst in any sport. As a coach, he has the highest winning percentage in history, and he led the Oakland Raiders to a 1979 Super Bowl Championship. He followed that up by becoming the most beloved and popular football announcer in the country, and in the third stage of his public life, the Hall of Fame coach became known to new generations of fans through his eponymous line of groundbreaking video games, which are among the bestselling titles of all time."

    Betrayed. Banished.Fifteen hundred years is a long time to wait to get revenge. The Fae know how to nurse a grudge, and now they have returned to England to claim their rightful place.This boxset collects the complete trilogy of 'The Wrath of the Fae,' with each book following three fae princes as they journey to break their curses and find their fated mates.Includes 'Kiss of the Blood Prince,' 'Heart of the Winter Prince,' 'Wings of the Night Prince,' and a sneak peek of the upcoming series based on Egyptian gods, 'Gods of the Duat.'

    She’s worked hard, scrimping and saving so she can attend Yale Law School in the fall. Then, her life takes an unexpected turn when a great travel deal comes along. Twickenham Manor is everything she expected, that is, until she’s transported back in time to 1813!John, the Marquess of Wessex, became intrigued by Peyton the moment he laid eyes on her. She’s so vastly different from the other eligible young ladies and their scheming mothers surrounding him, that he immediately sets out to make Peyton his own. He believes his mother can teach her to fit in, despite her uncanny ability to stand out.Enter two unsavory characters from John’s past intent on causing mayhem. Danger forces Peyton and John to overlook their differences and work together. When the truth is finally revealed, will John accept that she’s a time traveler? Or will Peyton leave John, and her heart, and go back to her own time? This book has a complete HEA, but is best enjoyed after reading An Unexpected Gentleman.

    

    However, she has never acted on her urges. But a night of drinks and a secret confession to her BFF changes all that. Her friend dares her to toss her inhibitions and take a walk over to the other side and invites her to The Stud Palace—an exclusive woman’s club where women go to indulge their bicurious, bisexual, lesbian fantasies. It’s a four-floored fantasy-freaks playground where the walls drip with lust, and the music pumps out seduction. Once inside, the women find themselves caught up in a whirlwind of seduction as they find the woman they want for their steamy, uninhibited night. The studs—women who don’t shy away from presenting a more masculine presence—of the club are there to cater to every fantasy their clients may desire. And it is inside the walls of The Stud Palace where Octavia is seduced out of her clothes and spends a night of passion with a nameless stud who introduces her to the world of unbridled passion and the joys of girl-on-girl sex.

     Desperate to escape her past, Cristina Rodriguez moves into a picturesque hilltop home with an ocean view. The same place where, four years earlier, a young girl was kidnapped and murdered. Both the house and the scenic California beach town seem perfect. Fresh air. Fresh faces. And the ocean is just ten minutes away. But as Cristina and her daughter set about rebuilding their lives, they soon discover that the past is not about to let go so easily. A page-turning thrill ride, Cristina will grab you from the first page and keep you guessing until the very end...