Take a look on Youtube for all kinds of push-up challenges and examine the chest development of the guys doing them. Most of the times it's insignificant, right? Does that mean push-ups are a bad chest builder? Not at all. It's just that most people don't know how to activate their chest muscles properly. As a result, they do numerous reps without ever seeing their chest ever getting muscular. How do you turn your chest muscles “on” in order to get maximum activation and muscle building? You do that by bringing intensity into your push-ups. And intensity is not about reps, it's about how you perform those reps. How to sculpt a Greek God Marble Chest with Push-ups teaches you all the tools you will ever need in order to produce intensity. There are 4 techniques in the book that you can use to increase the intensity of your pushups: Learn how to switch on your chest. That way you make every rep count. Pre-stretch the muscle. Why? A muscle which is fully stretched is maximally activated and can be built faster. Don't lockout on the top. If you do, you will lose muscle tension since your body's weight rests on your joints and bones. Lean your body forward. By doing it, you are lifting even more weight with every rep. You go from lifting 60% of your body to lifting up to 90%, progressively overloading your chest muscles. Implement these 4 techniques today and watch your chest become sculpted like a Greek's God. Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. You will also start noticing better pumps with every chest exercise you perform from now on.

    Quinn must learn how to exist in his mother's troubled world, without being consumed by her selfishness. Written with fervor and affection for a wounded past, Lyla is an intense and personal epic about a restless woman, and the children caught in her spurring draft. Set during the Great Depression, on the upper coast of Florida, this touching story is about growing up in an achingly anguished household, and finding a way to survive. A stirring memoir that delivers the reader to a sepia-tinted world that is heartbreaking, at times shocking, and triumphant.

    Will she make the right choice? An unknown woman is murdered and detectives Pierce Carson, Chelsea Madden and a new recruit, Dean Weston, are assigned to the case. Their search for the killer leads to several dead ends and a suspected drug connection, as even more people are killed. In the process of helping to solve the first murder and those that follow, Chelsea realizes that she is walking a very thin line between personal revenge and professional responsibility. She too has suffered at the hands of a murderer, who brutally snuffed out the life of her parents, giving her a reason to join the police force. To complicate matters, she finds herself attracted to Dean. She knows little about the newcomer to Homicide, only that he’d been a successful undercover agent. Normally a loner, she finds him surprisingly easy to talk to, as she unburdens herself of her past, kept secret for years. As the case becomes more complicated and passions are stirred, questions arise about a mole in the force, and Dean is on the list of possible suspects. Chelsea is torn between trust and doubt, fear and love; her desire for vengeance and belief in the system of which she is now a part. The strands of the plot become intertwined, with unexpected twists and turns, and Chelsea finds herself caught in a life and death struggle in a most unexpected way. Only time will tell if she survives to right the wrong or decides to let it go and find a new direction for her life. Detective Chelsea Madden is the cool, calm, and collected hero of Only Time Will Tell. Putting her life on the line, she doesn’t pull any punches, searching only for the truth, and for the person who takes lives on her watch. Intelligent, resourceful, and uncompromising, Chelsea will take readers on a memorable, white-knuckled journey in this suspenseful, gripping serial killer thriller. <

    The tiny mountain town of Vesper Falls knows it, but more importantly, his son Kevin knows it. Haunted by soul-ripping guilt and fiercely despised by his son, Jack turns to the bottle while Kevin turns to crime. But three years behind bars does nothing to dull the hate he feels toward his father. Desperate to reconnect, Jack takes Kevin on a hunting trip to Scar Lake, arranged by a preacher with his own emotional scars. But there is something wicked in the woods that doesn’t care about emotions—it only cares about death and torment. The hunters become the hunted as small town secrets are dragged from the darkness and Jack finds himself facing an impossible choice as his son’s life hangs in the balance. Gristle is a brutal, bloody, briskly-paced novel of redemption, sacrifice, and backwoods horror in the classic tradition of The Hills Have Eyes and Wrong Turn.

    The German army is rampant, and Lieutenant Scottsdale and the British Expeditionary Force are trapped. Yet amid the chaos, Scottsdale must rescue two French scientists trapped behind enemy lines. What they know will tilt the balance of war towards the Allies.The brilliant and mercurial Helene Dubois is in hiding with her frail uncle, as they flee the advancing German armies. They must be found, but pursuing them is Schiller, a ruthless SS Officer, who will stop at nothing to prevent their escape.As they are caught up in the bloody rearguard at Dunkirk, Scottsdale and Dubois will find love, tragedy, and triumph as they fight to escape Schiller, in a story perfect for fans of Ken Follett, Rory Clements and Robert Harris.

    Nothing could be further from the truth. Long-time resident, Izzy Montgomery juggles the stress of a new job with her burgeoning home life. Family dynamics go into overdrive when Alexander and Cynthia launch plans to build a home nearby and Liam’s sister, Fiona shows up to do an internship with the local doctor. Lisa-Marie and Justin are back for the summer and sparks fly. While crusty, old Reg keeps sawmill production booming, Beulah runs the organic bakery and plans the First Annual Caleb Jenkins Memorial Ball Tournament. Bethany discovers her own hidden talents working with young people at Micah Camp. As a nine-year-old’s dreams reflect a dangerous reality, many encounter issues from the past. This is a novel for all those who work at building family ties by strengthening the traditional and creating the new. Chasing Down the Night explores a wide-ranging emotional landscape while highlighting the many aspects of day-to-day, rural life. Tears and laughter are inevitable.

    Panchantantra is part of Indian folklore for over 400 years now and has delighted people all over the world. This volume contains 40 more enchanting Panchatantra stories.The stories revolve around the five strategies of Panchantantra:- The Gain of Friends, Discord amongst friends, Of Crows and Owls, Loss of Gains and Imprudence. The illustrated stories in this volume are:- PANCHATANTRA INTRODUCTIONTHE GIANT AND THE HELPLESS BRAHMINTHE RICH MAN AND THE POOR MANTHE MONKEY AND THE LOGTHE LION, THE CAT AND THE MOUSETHE ROOSTER AND THE FOXSHANDILI AND THE SESAME SEEDSTHE COWS AND THE LIONTWO FISHES AND A FROGTHE GOLDEN BIRD AND THE GOLDEN SWANSTHE MOUSE AND THE BULLLORD INDRA’S PARROTTHE JACKAL AND THE ARROWTHE THIEF AND THE SANYASITHE THIRSTY CROWTHE LION’S BAD BREATHTHE THIEF AND THE DIAMONDSTHE KING AND THE FOOLISH MONKEYTHE GOLDEN RAMWHEN THE TIGER CAME BACK TO LIFETHE THREE FISHES AND THE FISHERMENTHE BLIND VULTURETHE TALE OF TWO SNAKESTHE GOLDEN BIRD AND THE KINGTHE MERCHANT AND THE BARBERTHE DONKEY IN THE TIGER’S SKINTHE WEAVER’S STORYTHE BRAHMIN AND THE SNAKETHE CUNNING SNAKETHE MICE THAT ATE IRONTHE WOLF AND THE LAMBDHARMABUDDHI AND PAAPBUDDHITHE BIRD PAIR AND THE SEATHE BRAHMIN , THE CRAB AND THE SNAKETHE FOOLISH JACKALTHE TIGER AND THE GOLD BRACELETTHE MONKEYS AND THE BELLTHE SUN AND THE WINDTHE MONKEYS AND THE BIRDTHE POTTER’S TRUTH

    That’s what can be expected in this collection. That, and a whole lot more! Included in this collection: Stranger At The Door A Very Machete Christmas Nails In A Coffin No Pulse Cobwebs The Casual Killer 25th Of Dismember Killer Christmas Plenty Of Pain All F**Ked Up Ice Cold Case Das Death Part One Das Death Part Two Gun To The Head Beacon Of Light This box set contains the work of one author and one author only. That author’s name is Luis Samways, and he’s had number one hits in the Kindle top 100 charts. He’s released over 10 books last year and has another ten planned for this year. Known for his violent thrillers and unforgivable villains, he writes stories that shock and make people ponder: “What’s the difference between good and bad?” *** Readers familiar with Luis Samways’ other box sets won’t be disappointed in this one, but please bear in mind that if you’ve read 12 rounds, you would have read 12 of the 15 books in this collection!*

    

    After a rough year, this move to the seaside town of Whitby is a fresh start, a chance to forget the past. But Kate begins to feel that she’s being watched all the time, even within the walls of her new home. She hears footsteps in the attic and sees a car leaving the house and driving onto the moors in the dead of night. The police are combing those moors for the body of a missing woman and Kate believes she knows who might be responsible. But she’s been in trouble for making false accusations in the past so the police won’t believe her this time unless she uncovers concrete evidence to back up her claims. When she goes looking for that evidence, she discovers that nothing is as it seems and the building in which she now lives hides a chilling secret. The Flat is a riveting psychological thriller with a heart-stopping twist. Get ready for edge-of-your-seat surprises and gripping suspense in a book that will enthrall fans of Adam Croft, Mark Edwards, and Rachel Abbott.

    A busty mercenary. A stuck-up blonde who will submit to me.I never planned to collect a harem, I swear. But when an elf with a secret lures me away from my family farm, I can’t stop racking up the ladies.The problem is our party starts to rack up enemies too. I’m cultivating as fast as I can, but danger and intrigue threaten us at every turn.What did I do to deserve the blood-thirsty beasts hunting me? Why does it feel like I’m more powerful every time I give it to my insatiable elf? And most importantly, am I going to live long enough to figure all this out?Warning: If you couldn’t tell, this book contains adult content. Read it only if you can handle explicit scenes featuring women, elves, demons, and all three at once.

    When the treaty is signed anyway, the new Euro Russian Alliance teeters on the brink of nuclear war with China - and it is not long before other nations are drawn into a situation that is spinning frighteningly out of control. Mark Cole is a deniable operative for the British government, loyal to the last. But when his own organization turns against him, he finds himself in a desperate race against time to not only save his family, but to find out who was really behind the attack in Sweden, and stop the world from descending into nuclear Armageddon. Please note that SEVEN DAY HERO is an 'alternate universe' Mark Cole thriller that shares material with STOP AT NOTHING, and sits outside the normal series.

    Can they learn on the job, where failure means death? Relying on their training, they will scratch, claw, and take the most dangerous jobs to prove themselves, but will it be enough? Can they fight the establishment and the Zoo at the same time? And what the heck’s up with that puppy they found? Pick up Reprobates and find out. Go up and click on the 'Read for Free' or 'Buy Now' button and follow our trio as they find out that what doesn't eat them... Waits to eat them next time.

    ~Long and Short Reviews JENNY'S PASSION It was November 1863, and Captain David Reynolds of the Seventeenth Pennsylvania Cavalry was fully prepared to die. Someone had once told him that dying was quite painless. He didn’t believe it, though he secretly hoped it was true as he and his men prepared to ride into chaos and horror. The battle of Mine Run had begun. Jennifer Winston could hear the booming sounds of cannon fire miles away from her Virginia home. She knew that the war had begun two years ago but had been insulated from it all by her father. Little did she know that her life was about to irrevocably change, and she would be tested to the limits of her courage and endurance for a man—a man who was the enemy. LILA'S VOW Schoolteacher Lila Sutton finds her one true love when cavalryman Captain Jack Montgomery rides into Gettysburg. But their promises to be together mean nothing to the enemy, and when Lila receives word of Jack's death, she wants revenge. Imprisoned and desolate, Jack's only thoughts are of the love he left behind. With a future filled with turmoil and uncertainty, he can't see a way out. But he's a solider, and soldiers don't give up. In the midst of a brutal war, can a shattered love be restored?

    It is about his vibrant journeys that are interspersed with intensely intriguing, inspiring and enchanting experiences, escapades and almost heart-stopping explorations, some of which transpire even beyond planet earth, and all this with an amazing culmination towards probably a new beginning! A truly scintillating story with illuminating imaginations where Poorna explores lakes, mountains, sages, weird and wonderful creatures as well as aliens through his inter planetary travels. The book constitutes an indelible dosage of tantric spirituality and cosmic energy, intrinsically inspiring you, the reader in getting glued to the fluently flowing story. As you keep moving through the chapters, trust me, you would rather it not end.