This usually intimidates many people and prevents them from experiencing the benefits that boxing provides. Unfortunately, this may always be the case, but I am trying to put a stop to that.Lazy, unmotivated, scared, unfit and helpless are just some of the words that could have described me many years ago. I am sure many people fall into this category and have had enough of it, this is where boxing came into my life and changed me for good. Now as a Qualified Boxing Coach, I have the honor to pass on knowledge to other to help them become a better boxer and experience the benefits. Boxing provides you with many benefits that no other sports can provide and can easily fit into your busy schedule. The common stereotype of boxing is that it is only for tough people, well what if I told you that you can get into Boxing without getting hit once!That’s right, Boxing doesn’t mean you have to get into the ring. Boxing from home is just as good as joining your local gym. You will be able to master the footwork basics, learn how to hold a stance, discover the different punch types and much more just from reading this book. Furthermore, this book is for anyone. Whether you want to box to fight in the ring, or if you want to box for exercise, or if you want to build up your boxing ability at home until you gain confidence to join a boxing gym then this book will help you. Many people think that boxing training is just about who can land the most punches in a spar session, but it provides you with a whole-body workout to make you stronger, faster, leaner, more coordinated and mentally tougher. These attributes will prove to be a positive in day-to-day activities.I aim for this book to help you more than what meets the eye, after coaching boxing to beginners for a few years, I am confident to say that you will experience the benefits like a slimmer body and stronger mindset if you follow the advice in this book. I have seen many people start boxing who wouldn’t have been able to hurt a fly on day one, but over the years have built up confidence and ability to win their first fight in front of a crowd of 100, that goes to show that boxing is for anyone. Not to mention that in this book you’ll discover:How you can Improve Your Boxing Ability Without any Equipment.The Simplest, yet Most Effective Punches and Combinations.How These Simple Footwork Drills Will Make you a Better Boxer.Many Defensive Techniques to Prevent Getting Hit.Home Boxing Workouts that Will Help you Lose Weight and Get Fit.The Diet Structure that Successful Boxers Follow.What you can do to Build up Your Confidence Inside and Outside of the Ring.Each day you spend considering making a change to your life, you will find it harder to solve any problems you have that are holding you back. That’s why you should do it now, get into it with a fresh mindset and enjoy it. It may feel nerve-racking at first, but you will be making long-term changes that you will thank yourself for later on. Click “Add to Cart” to start your boxing journey!

    As a child she just wanted to be an actress - she never imagined she'd also become a hugely popular pin up girl or that she'd be romanced by film stars and pursued by paparazzi.Now, in her deeply personal and honest autobiography, Kelly opens up about the men she has loved and the tragic loss and heartache she has overcome. And she reveals how, by refusing to be limited by other people's perceptions of her, she has forged a successful career as an actress, model and business woman. In Close Up we see the real Kelly. The girl behind the gloss. A funny, feisty woman who lives life on her own terms.

    Morgan is a new kind of male hero, imperfect and uncertain, who—like his favorite football team—is fumbling forward into uncertainty. The 2013 Silver Medal Winner for Popular Fiction from the Independent Publisher Book Awards. Initially, Chuck worries he’ll never have a relationship again, that he could stand in the lobby of a brothel with a hundred dollar bill plastered to his forehead and still not get lucky. But as his emotionally raw, 365-day odyssey unfolds, Chuck gradually relearns to live on his own, navigating the minefield of issues faced by the suddenly single—new routines, awkward dates, and even more awkward sex. Clown will attract fans of the new breed of novelists that includes Nick Hornby, Jonathan Tropper and Tom Perrotta. Like others in that distinguished group, Robert Steven Williams delivers a painfully honest glimpses into the modern male psyche while writing about both sexes with equal ease and grace in a way that’s both hilarious and heartbreaking at the same time. "Williams has written a terrific novel. His book pulls back the curtain on male masculinity--showing us what a guy really goes through when dealing with the difficult mess of his beloved spouse's infidelity and the ensuing divorce. Williams' characters give us the real-deal: a gut wrenching and often humorous look, showing us the everyday horrors of what it's like to start all over again as one approaches middle age." - Suzan-Lori Parks, winner Pulitzer Prize for Drama "Robert Steven Williams has written a novel of tremendous honesty, humor, and insight. His story of Chuck Morgan, cast adrift on the rocky shoals of dating when his wife of twenty years suddenly leaves him, does for men what Bridget Jones's Diary did for women." - Joy Johannessen, editor for Alice Sebold, Amy Bloom, Michael Cunningham and My Year as a Clown "When we first meet Chuck Morgan, he's broken, twisted and confused. And that's what makes him so interesting. Like other intriguing literary heroes, he is at his best after life has knocked him to the ground, forcing him to find a new way to be strong again; damaged maybe, but more confident this time, with a kinder, more open heart." - Jimmie Dale Gilmore, The Flatlanders

    However, shortly into the marriage she discovered that Peter, her true love who she believed had died fighting in the second world war, hadn't been killed at all but merely captured. His miraculous return after the war changed Isobel's life forever, filling it with incredible highs and devastating lows.As Isobel's story unfolds in her journal, for the first time in her life Jennifer really sees the woman that her sweet grey haired grandmother used to be; the renowned beauty who suffered at the hands of her brutal husband, who had wild affairs and fought to get the law changed to better protect women. Jennifer also discovers the secret that lies at the heart of that haunting song, making her hope that she can give her grandmother the happy ending she deserves.This is a family saga with a difference, showing how there is so much more to a person than is visible on the surface. After all, do we really see anyone?This book contains scenes of explicit sex and domestic violence.

    Life would be good if it wasn't for her mother, Eve, who likes more to drink than is good for her. And when Gemma's dad walks out and Eve starts bringing strange men home, Gemma doesn't know where to turn. Desperate to escape, she seizes the opportunity to be a stewardess on the Queen Mary, voyaging to and from New York. When she discovers that Nick is also on board, it seems an affirmation that she made the right decision. But a chance encounter with Vince Morelli, a gang boss in the New York docks, looks set to jeopardise her newfound happiness.

    It's friendly, accessible, and reliable -- all qualities that apply to its official guidebook, too. This book captures the welcoming feel of the Ubuntu community, inviting you to get involved both as user and participant. But it also covers all the techniques you need to succeed happily with Ubuntu: from installation and configuration to "office applications," CD burning to instant messaging, networking to troubleshooting. There are plenty of specific answers: how to make Ubuntu run faster on older computers; better coexistence with Windows; fixes for balky microphones and scroll-wheel mice; tips for recovering lost system passwords, and much more. You'll even find chapters on Kubuntu (Ubuntu preconfigured with the KDE graphical user interface) and Edubuntu (Ubuntu optimized for schools). Plus, instant gratification: This book's DVD contains the full 7.0.4 "Feisty Fawn" distribution. Bill Camarda, from the October 2007 href="http://www.barnesandnoble.com/newslet... Only

    The idea of his wife working at the infamous club turns him on as much as it makes him nervous. Lynn cultivates a new, alluring personality for her job, and their stale married life gets a much-needed infusion of passion and excitement. But when the ownership of Liquid Kitty changes hands, Lynn’s alter-ego gets up to more than Rick bargained for... is it more than they can handle?

    What kind of mischief will he get into? Will he be able to overcome his mounting obstacles? This diary book is a great read or gift for a Minecraft lover of any age! *** Read It FREE With Kindle Unlimited Or Prime Membership *** Don't have kindle? No worries! Read it on your PC, Mac, Tablet Or Smartphone! *** Download Your Copy Or Read It FREE With Kindle Unlimited Or Prime Membership ***

    Their lives, work, thoughts, sacrifice, courage, commitment and achievements will act as a source of inspiration and motivation for children and help in building their personality.

    As a single mother, she owns and runs a houseboat rental company in Sicamous, British Columbia.Quentin Callahan, a friend of Julie's brother, lives in Vancouver and has become a successful business consultant. Many years ago, on her graduation night, he rescued Julie when her date had too much to drink and now he's back. The attraction between Julie and Quentin is immediate, but his visit to his hometown is prompted by more than a longing to get away from the stress of business. His largest client has unsuccessfully tried to buy Julie's property. The ruthless company indicates to Quentin that if he does not talk her into selling, they ll drive her out of business. The ultimatum is an overwhelming burden on Quentin.Can the growing affection between Julie and Quentin survive the pressures of a harsh outside world?

    Don’t route your joy through heaven, he says. Access happiness for yourself—right here, right now. Starting with three basic dimensions of the self—Body, Mind and Energy—Sadhguru introduces us to simple techniques to realign and transform them into a life of sparkling aliveness. From the ideal approach to food and sleep to the profound secrets of the human spine, from the role of sex and desire to the deepest meaning of love and morality, from the significance of physical postures and psychological attitudes to the notion of authentic spiritual illumination—this book guides us on all this and more.Also read The Mind and The Energy from 'Three Truths of Well Being'.

    “Tell him all weren’t lost in the Cardamom Mountains,” he says and is suddenly gone, swept up in a swirling eddy of rain and leaves. The message is intended for both Sheriff John Ryan and Father Santos. It prompts the two, along with Mia and Murphy, to return to the place they first met, Cambodia.Meanwhile, the Big Bear Lake Cemetery is vandalized, and bodies are found to be missing from the Weller mausoleum. To make matters worse, the deputy in charge of the investigation quickly becomes missing too. Acting-Sheriff Tom Braverman deputizes Ted, Cid and Ed to find his deputy. What dangerous game are these spirits playing with both the living and the dead?Mia has avoided the corrupted ground of the Big Bear Lake Cemetery all her life since she was found screaming at the crossroads of the graveyard when she was a young child. She tries to stay out of this investigation, but there is another restless spirit there who will only deal with her. This brings her back to the graveyard to face her greatest fear, in a fight that she may not win. Will her nemesis claim her, or will Mia survive another encounter with the Countess?Come and join Mia, Murphy, PEEPs, and friends as they navigate through the supernatural and the paranormal worlds to discover what “The Long Game” has been all along. Who are the players, and who are the pieces? And who will survive the game?“The Long Game” is the 19th novel of the “Haunted Series.”

    

    It is precisely because of the unreliability of vision, of memory, of wanting to believe, of induced belief ... that the Sufis say that an objective perception must be acquired before even familiar things can be seen as they are. "Seeker After Truth" goes beyond the familiar "first do this, then do that" style of handbook, transporting the reader to new ranges of perception, according to his or her capacity. Among the many assumptions questioned are: the objective worth of deep emotional feelings; the superiority of man's social habits over those of rats, and the origin of those habits; the evils of deceit ... The magazine Literary Review said about it: "This book ... is food for many different kinds of study - a book unlike anything our society has produced until recently, in its richness, its unexpectedness, its capacity to shock us into seeing ourselves as others see us, both personally and as a society."

    And this book will teach you all you need to know to be immediately productive with MySQL. By working through 30 highly focused hands-on lessons, your MySQL Crash Course will be both easier and more effective than you'd have thought possible. Learn how to: Retrieve and sort data Filter data using comparisons, regular expressions, full text search, and much more Join relational data Create and alter tables Insert, update, and delete data Leverage the power of stored procedures and triggers Use views and Cursors Manage transactional processing Create user accounts and manage security via access control Ben Forta is Macromedia's Senior Technical Evangelist, and has almost 20 years of experience in the computer industry in product development, support, training, and product marketing. Ben is the author of the best-selling Sams Teach Yourself SQL in 10 Minutes (now in its third edition, and translated into over a dozen languages), ColdFusion Web Application Construction Kit, and Advanced ColdFusion Development (both published by Que Publishing), Sams Teach Yourself Regular Expressions in 10 Minutes, as well as books on SQL, Flash, JSP, HomeSite, WAP, Windows 2000, and other subjects.