It also includes tips from elite runners on such subjects as motivation, consistency, log books, and running partners. Finally, the book describes strategies for how to change from a sedentary person to a runner, how to build the mental strength needed for distance running, and what to expect on race day.

    This is the true story of an indomitable spirit afflicted with unimaginable physical and psychological challenges. Paul Alexander's life is a saga that started in 1946 and has been profoundly shaped by the Polio epidemic of the early 1950's. Survivors of the 1950's Polio Epidemic in America are rare. Polio victims, like Paul Alexander, who require the assistance of an "Iron Lung" respirator for their life's breath are even rarer. Paul Alexander has crafted his life against all odds and has a courageous and compelling story to share with us all. Victims of Polio, their families, friends and communities are struggling to cope with this obscure but still dangerous infectious disease. This book is a testimony to the strength of the human spirit and an affirmation of the need to continue efforts to eradicate the pestilence of Polio from the planet.

     Publisher's Note: This expanded 3rd edition of Photography has FRESH NEW CONTENT to taking pictures even easier than before! These strategies and easy tips will transform your pictures. You'll be proud to show off your photographs to social media and friends and get non stop praise. Within this book's pages you will find the answers to these questions and more. Just some of the questions and topics covered include: Finding Your Way Around The Camera Improving Your Nature and Landscape Photos Improving Your Portrait Photography Why Depending On Software Edits May Be a Mistake Common Mistakes and How To Put Them Right This book breaks training down into easy-to-understand modules. It starts from the very beginning of photography, so you can get great results - even as a beginner!

    An understanding of the visual components will serve as the guide in the selection of locations, set dressing, props, wardrobe, lenses, camera positions, lighting, actor staging, and editorial choices. The Visual Story divides what is seen on screen into tangible sections: contrast and affinity, space, line and shape, tone, color, movement, and rhythm. The vocabulary as well as the insight is provided to purposefully control the given components to create the ultimate visual story. For example: know that a saturated yellow will always attract a viewer's eye first; decide to avoid abrupt editing by mastering continuum of movement; and benefit from the suggested list of films to study rhythmic control. The Visual Story shatters the wall between theory and practice, bringing these two aspects of the craft together in an essential connection for all those creating visual stories.

    He wrote many letters to the editors of the magazines and newspapers of his day. These letters give a fascinating glimpse into the mind of an eccentric genius. Collected here for the first time are more than forty of Nikola Tesla's letters. The subject matter ranges widely, as Tesla was interested in almost everything. In these letters he responds to Marconi and ... Full description

    Chambers, Ambrose Bierce, and H. P. Lovecraft. This anthology, edited with an explanatory introduction by a noted weird fiction scholar, collects the tales of those writers that are relevent to True Detective. Unlike other ebook collections, that contain dozens of unrelated stories, such as Chambers's victorian romances and random Lovecraft stories that have nothing at all to do with True Detective, this anthology includes only those stories that directly reference The King in Yellow, Carcosa, and other important themes. This is the only collection that contains all of the stories by these authors that reference Hastur, the ancient god of Carcosa, who appears among the tattoos on Reggie Ledoux. It also includes the correct Lovecraft story that connects all of these works with the Cthulhu Mythos. This is the ideal collection for those who want to understand the many references to early weird fiction that have appeared in True Detective.

    Part voyeuristic entertainment, part group therapy, Passive Aggressive Notes offers a fascinating look at the all-too-familiar frustrations of embattled office drones, apartment dwellers, parents, and pet owners everywhere.This curated collection combines dozens of outrageous, never-before-seen notes as well as favorites from Passiveaggressivenotes.com 2008 Webby Award Winner and the official "Best Blog of the South" by Southwest Interactive festival.

    This record of World Wrestling Entertainment explores the inner workings of the WWE and the day-to-day lives of its stars.

    It's under construction, but it should be an interesting resource. Check out the traffic in the land of commuting. And, finally, enjoy Los Angeles: Revisiting the Four Ecologies.

    These letters to various friends, lovers and literary contacts provide an intimate and fascinating look at Bukowski's mind, his emotions, his attitude towards his own creativity and the comings and goings of his daily life.

    The secret to lower scoring is to sink more putts of eight feet or less while consistently lagging long putts close to the hole to avoid three putting. The Bulletproof Putting System teaches you to do exactly that, in five easy lessons. Written for the recreational golfer who has limited practice time and no desire to become a slave to the game, Bulletproof Putting in Five Easy Lessons will help you •Read greens more accurately and visualize the correct roll paths for your putts•Make a dependable putting stroke that hits the ball where you aim•Ingrain your bulletproof pre-shot and in-shot routines to increase confidence•Master the four types of putts: slam dunk, drillable, drainable, and lag•Utilize precious practice and warm up time to your best advantage. Bulletproof Putting in Five Easy Lessons is written in an approachable style by Michael McTeigue, former Northern California PGA Teacher of the Year and author of the popular full-swing instruction classic, The Keys to the Effortless Golf Swing. Michael conducted thousands of golf lessons as a PGA professional at Bel Air Country Club, Riveria Country Club, and Palos Verdes Golf Club in California. His beautifully illustrated new book will improve your putting and enrich your enjoyment of the game. Bulletproof Putting in Five Easy Lessons is certain to become a treasured favorite in your golfing library.

    Thompson, Pulitzer Prize-winning reporter Charlie LeDuff scours the country, tossing back whiskey with the seedy, the dreamy, and the strange in search of the soul of the American male. No one knows life's underbelly better than "New York Times" reporter Charlie LeDuff. Christened the "bibulous scribe of the working class" by his peers, he's made a career chronicling, with dead-on feel for character and idiom, the gritty lives of the drifters, the forgotten, and the strange-people washed up and washed out on alcohol, broken dreams, lifetimes of hard living. Willing to follow his subjects where no respectable white-collared man would dare go, he is clearly-and admittedly-a writer "not for people who have doormen, but for doormen." And while his wholly original coverage of this beat has brought him acclaim as a journalist, it has also made him something of a working-class hero. Who better, then, to examine what it means to be a man in modern-day America? "US Guys: The True and Twisted Mind of the American Man" is LeDuff's equally intoxicated and intoxicating journey across the country in search of the heart and soul of today's American male. With characteristic audacity, compassion, and humor, he takes part in a Bacchanalian Burning Man festival in Nevada, clad in a Mohawk and little else; trains with the sadhearted Russian clown of a traveling circus; leads a cavalry charge down the Little Bighorn River with war reenactors; joins a C-level professional football team; infiltrates a West Oakland bike gang that holds fight parties; travels with Appalachian snake handlers and tent revivalists; and covers a cowboy love story at a gay rodeo ("Not like the movie. Life is never like the movies. Life is messy and complicated and self-loathing and funny"). At each juncture LeDuff faithfully records their religion and sins and racism, their freaks and misfits, their search for the American dream, and the sweetness they find in living it out, if only for a moment.

    Becky Bee's manual is a friendly guide to making your own earth structure, with chapters on design, foundations, floors, windows and doors, finishes, and of course, making glorious cob."I believe that building with cob is a way to recreate community and experience the joy of working together while taking back the right to build our own homes and look after our Mother Earth."She loves doing something that makes sense in a world where lots of things don't.

    In this exciting age of religious diversity, more and more Pagans and Christians are incorporating each other's practices into their own belief systems. These intrepid believers are forging hybrid spiritual paths that borrow from both earth- and scripture-based religions, daring to defy the status quo of spirituality.Everything you once knew about religion is about to change. Noted scholars Joyce and River Higginbotham invite you to participate in the fascinating dialogue surrounding the nature of faith and the evolving spiritual needs of our world. With balance and depth, the authors delve into the origins, ideologies, and common threads of Christianity and Paganism. This powerful book culminates in a series of compelling interviews with fifteen individuals who share ways in which they honor a unique blend of traditions, helping you to create your own rich and rewarding spiritual path.Get ready to re-examine your beliefs and view spiritual practice in a new light. By reading this book on Christianity and Pagan ritual and opening the door to interspiritual experience, you will reach a deeper understanding of yourself--and cultivate a profound appreciation for the changing landscape of spirituality around you.

    In less than one year, she transformed herself from pop singer to pop icon, thanks to her talent, drive, and oh yes--her fashion. She's reached a new level of "living the fame" with her collection of extreme, often controversial couture. Lady Gaga: Critical Mass Fashion takes an in-depth look at Gaga's litany of eye-popping leotard, asymmetrical dresses, and fashionably impractical heels.Top designers love the Lady--everyone from Armani to Hussein Chalayan to the late lamented Alexander McQueen has taken her under their wings. On message twenty-four hours a day, Lady Gaga never stops. From the fake eyelashes to the faux nails down to her toes, she's living out her ideas of celebrity to the last detail.Visual explosion on screen, on stage, and on the page: that's Gaga's goal. All the of the 120+ images in this book showcase the gorgeous insanity of her vision.