You’ve deloaded, done your recovery session, even taken a hot bath. Oh how nice a massage would be right now. The problem is not all of us have the time or the money to invest in some good soft tissue work. Want a cheap yet extremely effective way to get rid of your aches and pains? This easy to understand guide will help you address all of those problems and more. Best of all, you don't even need to leave your house or buy any expensive tool. Just grab a tennis ball and get started.Being able to treat your own pain is a very valuable tool. It can save you a lot of money and mean less trips to the physiotherapist as well as ensuring that you are keeping your body in good condition. Trigger points and tight muscles are a common cause of muscle and joint pain. They can refer pain to other areas as well as causing problems at the site itself. Although they don't count for all the pain you might be suffering from, releasing them can certainly help get rid of a lot of the pain, if not clear up your problem entirely. Have you ever been to the doctor and he or she told you that theres nothing wrong, even after extensive scans? You might simply need some work on your muscles. Keeping the muscle tissue quality high will help reduce the amount of injuries you suffer from, improve your posture as well as help a lot of muscle and joint pain.In this book you can learn how to effectively get rid of shoulder pain, neck pain, upper and lower back pain, hip and glute pain and stiffness, leg and knee pain, calf pain, ankle stiffness, Achilles problems and much more.Actual excerpt from the book of how I discovered this great technique."When I was playing in Germany, I had really bad shoulder pain. The kind that ran down to my fingers and made me unable to put my arms over my head. One night trying to get relief I grabbed my old Motorola and started laying on it, with it digging in under my shoulder. Slowly and excruciatingly I released the rotator cuff muscles and gave myself a pain free range of motion that I had only dreamed of before. Needless to say, I thought I was a genius and upgraded to a tennis ball pretty quickly."

    You will journey with ordinary people who the Holy Spirit uses in extraordinary ways. It will strengthen your faith and provoke you to reach higher for miracles in your own life.

    Closer shows wives and husbands how to grow that love together. Introduced with Scripture verses and engaging stories, these 52 devotionals will inspire couples to draw closer through faith conversations--those quiet talks so vital for emotional and spiritual intimacy in a marriage. Guided, practical action steps round out each reading. Closer, with its flexible weekly format, is an appealing alternative to a daily devotional.

    But Black does not take the ambush lying down and while defending himself kills two of the three attackers. After being interviewed, the police decide not to press charges against Black. Unbeknownst to Black, the men who assaulted him have links to a vicious criminal, Peter Grant, who swears revenge.Black is not a man to mess with. But neither is Peter Grant and when he begins a campaign of terror against Black, his wife and daughter, Black refuses to be intimidated.But at what cost?

    This is a book about how many of the 'big' philosophical and religious questions that have puzzled mankind for centuries can be answered by recent breakthroughs in science.

    Show me your friends and I will show you your future. There is immeasurable growth and success to be found when you’re surrounded with the right “they”.Do you have the right they in your life? Fifty Shades of They gives you fifty simple, yet profound insights that will help any relationship thrive, from friendships to business partnerships to marriages. Based on biblical standards and the teaching of Ed Young, this book is written for anyone who is looking to give new life to their relationships.

    Are your prayers being answered? Do you even know what to pray? Deep down inside, do you feel that prayer is too passive to really accomplish much? If these questions gave you pause, welcome to a new day! War Room Strategies offers a step-by-step, Bible-based approach to prayer that will revolutionize your prayer life! With the Holy Spirit as your ultimate Guide, you will learn to search the scriptures for wisdom as well as check your heart to address ungodly motives before developing a prayer that honors God and bring His Kingdom to bear on everything that deeply concerns you.

    The pressure of filling every unfilled spot at church, home, and work. The pressure of trying to do it all right, make decisions that benefit everyone else, and keep everyone happy.Rather than adding more to your to-do list, in this book Amy Carroll and Cheri Gregory show you how to· lose who you're not· love who you are· live your one life wellThis isn't a time management book filled with how-to lists and calendar tools. Rather, it walks you through a process that releases you from the things that have created unbearable pressure. Then you'll be free to start investing your life in ways that fulfill the desires of your heart, benefit your people, and bring glory to God. Includes Now Breathe activities that correspond to each chapter's content and interactive assessments to help you move toward gentle change.

    Take off your designer, postmodern phoniness. Strip off your pretty-sounding words. Get your faith naked. Honest and gritty, Eric Sandras encourages a generation of believers to drop the layers of make-believe nonsense that stunts our spiritual growth. What emerges is a positive alternative to life-crushing counterfeit faiths many of us are trying our best to work through. To do this, there's no secret handshake or magic formula, but there is vision and encouragement to take the risk and get dangerously real with God. He exposes the naked truth: We need to dress our lives with a real friendship with God and nothing else.