HCG 2.0 - Don't Starve, Eat Smart and Lose: A Modern Adaptation of the Traditional HCG Diet


Zach Laboube - 2013
    As new technology and research becomes available, treatment protocols evolve, hopefully for the better. Shouldn’t the HCG diet be the same? First published in 1954, the traditional HCG diet, as seen on many of your favorite daytime TV shows, including Dr. Oz, has helped millions achieve weight loss success. However, the strict tone and rigid calorie restrictions have been very polarizing. While the concepts and theory that inspired the traditional diet are still very relevant, the protocol itself is still stuck in the 50s and in dire need of revision. Introducing HCG 2.0, authored and developed by Dr. Zach LaBoube, founder of InsideOut Wellness and Weight Loss, HCG 2.0 utilizes current research into a variety of topics such as low-carb, Ketosis dieting, the high-protein diets of Inuit Cultures and innovative new food statistics such as Estimated Glycemic Load, Fullness Factor and Caloric Ratios to add smart calories to the diet, thus making it a safer, more realistic weight loss option for the working adult. HCG 2.0 uses a BMR (Basal Metabolic Rate) calculation to determine the amount of calories you’re allowed to consume. This is a significant variation from the traditional diet that only allows each dieter only 500 calories per day, whether male or female, big or small. HCG 2.0 also uses basic food chemistry to give you a wider variety of protein options and increases portion sizes of items higher in nutritional value, but void of empty calories that only contribute to weight gain. Whether you’re looking to lose weight or simply eat healthy, HCG 2.0 will accommodate. Understand Ketosis and the benefits to low-carb living. Learn the difference between positive calories and negative calories. Understand how to cut your caloric intake by 200-300 calories per day by simply addressing unnoticed habits, and much more. There’s a smarter way to lose

Secrets of the Heart


Gilda O'Neill - 2008
    They hoped it would be over by Christmas... Britain is at war and the proximity of the docks means that life in and around London's Turnbury Buildings is hard and dangerous. Chances are taken, people have secrets, hearts are broken. And feelings about foreigners are running high. Sixteen-year-old Freddie Jarrett is secretly seeing a girl from the local Chinese community - a relationship that would be frowned on by both families, despite the fact that they all support the fight for freedom from oppression. And his sister Grace has her own secret to hide. A secret that no one outside the immediate family must ever know. As the threat of the Luftwaffe looms over the docks, the community is threatened with being torn apart by prejudice, fear and separation, and the disturbing loss of stability that brings with it the feeling that it is only what happens today that counts for anything...

Never Say Forever


Karen King - 2009
    She’s seen too many people give up their dreams for love, and is determined that’s never going to happen to her. Travelling the world teaching English, Kendall dreams of turning her jewellery-making hobby into a proper business one day. ‘No commitment’ is high-flying businessman, Jake Newman’s motto. He’s never met anyone he wants to settle down with, and that’s the way he likes it. But when Kendall and Jake meet sparks fly. It's obvious to everyone except themselves that they're meant to be together. Will their fear of commitment prevent them from admitting their love for each other? And if they do, will Kendall have to give up her dream?

The Release of Secrets


Megan Maguire - 2022
    Eli's sister, Salem, now runs the lodge alone. She’s overworked, broke, and desperate to find love, but refuses to leave the area, confident her younger brother will one day return home.When two mysterious men arrive in Winterlake, possessing a unique key that once belonged to Eli, Salem wonders if they have a connection to his disappearance. Her suspicions grow when she learns one of them is the grandson of a strange recluse who lived deep in the woods behind the lodge. She keeps her guard up, but uses the opportunity to elicit his help in the hunt for her brother.With her best friend and the mystery men at her side, Salem may finally be able to discover the shocking truth about what really happened to Eli. But while following a sinister trail of clues, a second person goes missing, and she quickly finds herself knee-deep in drama, chaos, and an unexpected whirlwind romance.

The Power of Ten


Emily James - 2019
     Ten Dates Statistically, if you kiss a lot of frogs there's bound to be at least one that's not a complete toad, isn't there? When Joanie’s engagement becomes more stalemate than soulmate, her best friends stage an intervention sure to make even the most hardened, serial daters wince: 10 Dates in 10 Days. With nothing to lose, Joanie embarks on a hilarious rollercoaster of blind dates. But when the sexy as sin guy next door starts throwing his spanner in the works, Joanie soon realises she may have bitten off more than she can chew. 10 Dates is an enemies to lovers, standalone romantic comedy with a happy ending. It is best suited for readers over the age of eighteen due to sexual themes and mature content. Ten Dares Can 10 Dares help Melinda loosen up, conquer stress and find love? Or might they push her over the edge.... Melinda Spencer had everything but now her life has fallen apart. Her two best friends, Mikey and Joanie are worried. Melinda’s been acting even more highly strung than usual. They decide to stage an intervention. Something to help her lighten up and take her mind off things: 10 crazy dares. After all, they say laughter is the best medicine... Never one to squelch on a dare, Melinda accepts her challenge. The dares look simple enough: knock on a door and run away, tend her lady garden, flash a stranger… and if it gets Joanie and Mikey off her back about loosening up, it’ll be worth it. But with a sexy vet, a troublesome ex, and a village full of nutters hot on her trail, has Melinda finally bitten off more than she can chew? Ten Dares is a hilarious romp about a strung-out single mum trying to hold everything together when life is throwing her lemons as curve balls. Ten Lies Katie Perkins lives a simple life. She takes care of her son, works hard, and tries not to worry about the man shaped hole in her life. That is until she wins a fantastic luxury holiday. Throwing caution to the wind, Katie let’s down her hair and the holiday mood takes over. Enter Jackson Quinn, a handsome doctor who is no stranger to the good life. Katie has no experience of riches, and with only her bus fare home in her pocket she decides there’s no harm in a few white lies… Filthy rich? Check. Size ten? Check. Olympic Gymnast who can complete a Rubik’s Cube in under thirty seconds? Check. After all, it’s not like she’s ever going to see Doctor Quinn again… Follow Katie’s hilarious journey as she learns that sometimes those little white lies really can come back and bite you on the butt. This standalone romantic comedy has a happy ending and no cliff hanger. It is best suited for readers over the age of eighteen due to sexual themes and mature content.

Hawk Brothers Romance Collection


Cami Checketts - 2019
    *Bonus in this collection only: Hawk Brothers Reunion* The Hawk Brothers aren't just famous, wealthy, or handsome. They're the face of the Hawk Family fortune, and practically their own high-end brand. Don't miss each of their stories as they find the right woman to humble, tease, and love them. The Determined Groom: A broken football star becomes the trainer to an elite female athlete who can’t decide if she should tell off the flirty billionaire or fall in love with him. Cambree Kinley is the toughest chick she knows, except when it comes to protecting her heart. Yet how can she resist the billionaire superstar Emmett Hawk? When he pursues her—treating her like gold and making her smile nonstop, only sheer grit can keep her from sprinting toward the Cinderella route again—loving a wealthy man who will dump her like moldy garbage when she offends his high-society friends and family. The Stealth Warrior: A Navy SEAL returned from the dead. The world-renowned dancer he left behind. Misunderstandings tear them apart. Can anything bring this wounded couple together again? Creed Hawk was imprisoned in Syria for three months. The only thing that kept him fighting to be free was knowing Kiera Richins would be waiting for him. When he’s finally released he finds her, in the arms of another man. Her Billionaire Boss Fake Fiancé: Farm girl sass takes on America's Most Eligible Bachelor in this fun fake fiance romance. Callum Hawk has it all--fame, money, and a family that loves him. He doesn't have time for romance but that's all right, his head of marketing does a great job scheduling dates with models and actresses for the necessary social events. When he almost hits Alexia Hall with his motorcycle, he's intrigued by the feisty blonde and offers to hire her to be his fake fiancé for his brother's wedding. When she not only turns him down but tells him to never come near her again, he has no clue what went wrong. Risking it All: A world-renowned extreme athlete. A motivational speaker and philanthropist. He thinks they're a match destined for heaven. She's convinced they're polar opposites. Bridger Hawk has been in love with Avalyn Shaman since childhood. He knows he'll never be worthy of her charitable heart so he throws himself into a life-threatening extreme sports career. When they reconnect at his brother's wedding, he can't resist kissing her at every opportunity. She demands he stay away from her and her heart. After multiple rejections, he gathers what's left of his pride and leaves. Avalyn has always loved Bridger but he shredded her heart in high school and she knows given a chance, he'll do it again. When she's kidnapped and forced to be the pawn and prize in dangerous events that risk her life and her virtue, Bridger is forced to compete in the deranged challenges and is the only hope she has to survive. Can Bridger win and prove to her that his love isn't just a show for his fans? Bridger knows he has to save Avalyn at all costs ... even if it means he can't have her.

Better Than A New Pair Of Shoes


Cristiane Cardoso - 2011
    But it does an even better job at helping women look and feel great about themselves.What makes a really successful woman is not what she wears but what she is made of inside. New shoes can make you feel good for a moment, but they won't help you deal with the endless challenges you face as a woman - relationships, marriage, children, work, feelings of inadequacy, the stress of staying in shape and looking good, hurt feelings, ............ you can fill the blank.In 'Better Than A New Pair Of Shoes' you will find wisdom and tools to deal with these and other situations that affect you. Talking to you, not down to you, Cristiane Cardoso speaks from her experiences - good and bad - and shares insights into what she has learned on her journey as a single woman, then wife, then mother, and now a counselor to thousands of women worldwide.

When Shadows Call


Ernest Dempsey - 2017
    International art sleuth Adriana Villa’s life is dangerous enough. Saving stolen masterpieces—by stealing them back from the thieves, gangsters, and war criminals who hoard them—has nearly killed her more times than she can count. So, when a secret government agency recruits her to help hunt down a furtive terrorist network bent on stealing some of the world’s most powerful missiles, Adriana takes some persuading. She is, after all, in no hurry to die battling an even more lethal brand of killer. And saving priceless art is nothing like fighting to save the free world. But when she learns of their plan to smuggle a handful of the deadly rockets into London and kill tens of thousands of innocents in the largest terrorist attack in history, Adriana relents—and goes to war. Victory won’t come easily, though. To launch their murderous strikes, the terrorists will deploy every scheme, every tactic they can think of to stop, or kill, anyone who gets in their way—even the most dangerous woman in the world. Fresh off the runaway success of his wildly popular Sean Wyatt thriller series, USA TODAY best-selling author Ernest Dempsey again electrifies readers with his newest edge-of-your-seat shocker. Adriana Villa is a ruthless modern-day hero in a deadly modern-day fight for freedom, and she’ll have to fight nearly as dirty as the enemy to save all our lives.

Immortal Talks (- Book 2)


Shunya - 2019
    Hundreds of miles away from her home, the immortal Guru and His secret disciples meet in a forested mountain to discuss metaphysical ways of steering her soul back to a life of happiness and prosperity. This treasure is the second instalment in the Immortal Talks book series. It contains six priceless chapters: A Thousand Lives; The Linga Code; Incomplete; The Invisible Four; The Awareness Setting; Continuity.

A New War: At Home and at Sea, 1803


John G. Cragg - 2016
    She seems to be more interested in estate management and improvement than in the more usual pursuits of young ladies. A French frigate of possibly new design has been using the period of peace to take British frigates and merchant ships illegally and spirit the captures to some unknown base. Giles is called from his bucolic pursuits to take command of a newly built frigate whose task is to find and destroy the enemy vessel and recapture her prizesWhile Captain Giles is doing this, life continues apace at Dipton so that when Giles can snatch some leave, he finds that things have not remained static. The novel tells of how events develop at sea and also on land in the early days following the abrogation of the treaty of Amiens.

Sinful Like Us Box Set


Nicole Casey - 2019
    Download your copy, and enjoy this salaciously hot romance box set today! Nicole’s Note: Sinful Like Us is a Collection of 10 stand-alone romance novellas. No cliffhanger, no cheating, plenty of steam and a guaranteed HEA. Happy reading!

The Silver Canyon A Tale of the Western Plains


George Manville Fenn - 2012
    This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

How To Find Cheap Flights: Practical Tips The Airlines Don't Want You To Know


Scott Keyes - 2015
    The year before, I flew to Belgium for under $150.Airfares may be going up, but only for people willing to pay full price. I wrote How To Find Cheap Flights for the rest of us.This book is a step-by-step guide to finding cheap airfare. It’s a quick, easy read compiling dozens of tips and tricks for:- How to find mistake fares- How to avoid fees- Which flight search engine is best- How to save money on nearly every flightThe author is a travel expert who has earned millions of frequent flyer miles and travels tens of thousands of miles per year. He has flown around the earth 14.3 times since 2011, putting 30 different stamps in his passport along the way. He hates paying full price for flights, and won’t do it.

At the Coalface: Part 1 of 3: The memoir of a pit nurse


Joan Hart - 2015
    This is the memoir of Joan, who started nursing in the 1940s and whose experiences took her into the Yorkshire mining pits and through the tumult of the 1984-85 miners’ strike.Joan Hart always knew what she wanted to do with her life. Born in South Yorkshire in 1932, she started her nursing training when she was 16, the youngest age girls could do so at the time. She continued working after she married and her work took her to London and Doncaster, caring for children and miners.When she took a job as a pit nurse in Doncaster in 1974, she found that in order to be accepted by the men under her care, she would have to become one of them. Most of the time rejecting a traditional nurse’s uniform and donning a baggy miner’s suit, pit boots, a hardhat and a headlamp, Joan resolved always to go down to injured miners and bring them out of the pit herself.Over 15 years Joan grew to know the miners not only as a nurse, but as a confidante and friend. She tended to injured miners underground, rescued men trapped in the pits, and provided support for them and their families during the bitter miners’ strike which stretched from March 1984 to 1985.Moving and uplifting, this is a story of one woman’s life, marriage and work; it is guaranteed to make readers laugh, cry, and smile.

The Haunting of Rose Mansion


Clarice Black - 2017
    But strange events at the house have her worried for the safety of her charges. Steeped in horrific history Rose Mansion isn't a welcome place. Floorboards creak, doors open and close, and strange sounds resonate at night. Nothing unusual for such an old house. Surely? But Ashley feels there is something else. Something dark. Something sinister. As matters begin to escalate, she begins to doubt her own sanity...