Journalist Lauren Sandler is an only child and the mother of one. After investigating what only children are really like and whether stopping at one child is an answer to reconciling motherhood and modernity, she learned a lot about herself—and a lot about our culture’s assumptions. She brings a passion and a laser-sharp intelligence to the subject that cuts through the anxiety, doubt, misinformation, and judgment about what it means to be an only child and what it means to have one. In this heartfelt work, Sandler legitimizes a conversation about the larger societal costs of having more than one. If parents no longer felt they had to have second children to keep from royally screwing up their first, would the majority of them still do it? And if the literature tells us that a child isn’t better off with a sibling than without one, and it’s not something parents truly want for themselves, then whom is this choice serving? One and Only examines these questions, exploring what the rise of the single-child family means for our economies, our environment, and our freedom. Through this journey, Sandler has quite possibly cracked the code of happiness, demonstrating that having just one may be the way to resolve our countless struggles with adulthood in the modern age.

    Lost Girls is a portrait of unsolved murders in an idyllic part of America, of the underside of the Internet, and of the secrets we keep without admitting to ourselves that we keep them.

    In this remarkable memoir, writing with a wry and cutting edge, Canfield relates tales of a childhood in flux—being buffeted about among family friends, relatives, rebels, and born-again circus clowns, in an anarchist private school, communes, and libertarian enclaves—and of a young adulthood spent among the ruins of heroin addiction. Long Past Stopping is Oran Canfield’s often hilariously harrowing tale of surviving life in the strange lane.

    In her 2019 account Consent: A Memoir of Unwanted Attention, she re-created, in novelistic detail, the story of being traumatized by her professor’s obsession with her, of how he used his power to try to rob her of her own. Freitas’s story has been hailed as “groundbreaking” (Kirkus) and “an important testament for the #MeToo era” (Publishers Weekly), “illuminat[ing] our ideas about harassment and harm” (Rebecca Traister). But readers’ responses to its publication, and the author’s experience of seeing the public’s response, impressed upon her that there was more to be said: not from the perspective of the naive young woman she was in graduate school, but in the fully empowered voice of the woman—the writer, teacher, and Title IX researcher and lecturer—she has since become. Pulling no punches, she speaks out here, in this searing Scribd Original, in a direct address—a letter—to her stalker.Dear Professor confronts and galvanizes. It is a public accusation and a personal confession. Above all, it is a guide to how to express and claim one’s anger, to use it to good and healthy effect to explode the shame that victims of stalking often feel and the silence they are often forced into. It acknowledges the grief of what was lost through years of trauma—the life that the author’s younger self had planned and invested in, including a very different kind of academic career. And it embraces what’s been gained: empathy, resiliency, adaptability, clarity, and more—all highly useful ingredients, it turns out, in becoming an expert on matters of consent and in successfully pursuing a writer’s life. It asks if either forgiveness or outing her stalker by name (something she’s assiduously avoided in print and at her readings and lectures) is necessary to her healing. Is what her former mentor did to her or may have done to others in any way her responsibility? How much can be expected of victims of such pernicious harassment? And how can Freitas continue to protect herself and her right to choose how she overcomes?At once intimate and incendiary, Dear Professor is an act of liberation and self-love and an invitation to others who’ve been victimized to accept their pain and outrage, assign fault where fault is squarely due, take pride in what must be a uniquely personal journey, and say no, and no again, to censorship, secrecy, and stigma.

    By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame, owing in large part to her minimally parented upbringing. She realized she’d hit rock bottom when she drunk-dialed her therapist pleading for help.Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a “ninja of self-love.” Through simple, daily rituals, Tara transformed her mind, body, and relationships, and shows how to:• fake gratitude until you actually feel gratitude• excavate your emotional wounds and heal them with kindness• identify your self-limiting beliefs, kick them to the curb, and start living a life you choose• silence your inner frenemy and shield yourself from self-criticism• carve out time each morning to start your day empowered, inspired, and ready to rule• create a life you truly, totally f*cking LOVEThis is the book Tara wished someone had given her and it is the book many of us desperately need: a candid, hysterical, addictively readable, practical guide to growing up (no matter where you are in life) and learning to love yourself in a non-throw-up-in-your-mouth-it’s-so-cheesy way.

    Her engaging time management program caters to diverse learning styles, offering case studies that allow readers to self-diagnose and zero in on the strategies most appropriate for them. Anyone wanting to streamline workflow and improve productivity can employ her wonderfully doable techniques — for clearing task lists, handling reminder systems, scheduling a variety of priorities, and even managing emails and phone calls. Thanks to Segura’s astute attention to personality, The Inefficiency Assassin meets readers where they are struggling and details quick and easy-to-implement strategies to, as Segura promises, “kick chaos to the curb.”

    An inquiry into how ultra-endurance sports can induce preternatural states in athletes.

    This book is a narrative of the journey that shook the author to her core. Shedding layers of self-recrimination and self- judgement she carried through her life, she found herself broken wide open. Over the 500 mile trail Jennifer released tears of grief, anger, and finally learned to embrace those sides of herself that were banished out of shame, fear, and social conditioning. This book is a brutally honest tale of one woman's dogged tenacity to break through the barrier of her own self-abandonment in which she spent decades conforming and bending to the will of others, and finally her triumphant deliverance into unconditional self-love. The physical and personal challenge for the author turned out to be a gut-wrenching, self-exploration towards finding herself. Along the trails of the famed Camino de Santiago of Spain, Jennifer sheds her false self, layer by layer, and at the end of her walk, embraces the authentic beautiful woman she longed for. Old wretched pain and wounds rise to the surface as she purges and heals, step by painful step. The book offers a scenic portrayal of the beautiful landscapes, hotels and inns, churches and cathedrals, local purveyors, and cuisines native to the culture, woven poetically through the author's observant eye for colorful imagery, delectable aromas, and architectural design. Filled with positive affirmations, mantras, prayers, and meditations on "A Course in Miracles," this day by day journey is a spiritual roadmap to walking the Camino. Inspired by her cathartic pilgrimage, the author now arranges tours to assist and guide others to explore, heal, and commune along the trails of the Camino along with other sacred journeys. This book is for you if You have ever struggled with self-image Are curious about The Camino de Santiago You are curious about or a student of "A Course in Miracles" Want to shed layers of false beliefs about yourself Like reading an open-hearted, honest spiritual memoir. If you are interested check out the "look inside" feature And check out winnjourneys.com for more information

    She entered Ah-gwah-ching State Sanatorium at Walker, Minnesota, for what she thought would be a short stay. In January, her tuberculosis spread, and she nearly died. Her recovery required many months of bed rest and medical care.Marilyn loved to write, and the story of her three-year residency at the sanatorium is preserved in hundreds of letters that she mailed back home to her parents, who could visit her only occasionally and whom she missed terribly. The letters functioned as a diary in which Marilyn articulately and candidly recorded her reactions to roommates, medical treatments, Native American nurses, and boredom. She also offers readers the singular perspective of a bed-bound teenager, gossiping about boys, requesting pretty new pajamas, and enjoying Friday evening popcorn parties with other patients.Selections from this cache of letters are woven into an informative narrative that explores the practices and culture of a midcentury tuberculosis sanatorium and fills in long-forgotten details gleaned from recent conversations with Marilyn, who "graduated" from the sanatorium and went on to lead a full, productive life.

    During your first 8 weeks post-op, meal planning is essential to make sure you get the nutrition you need. In The Gastric Sleeve Bariatric Cookbook, Sarah Kent—author of the bestselling Fresh Start Bariatric Cookbook—delivers effective meal plans and recipes specifically tailored for your new lifestyle after VSG.Unlike any other bariatric cookbook on the market, The Gastric Sleeve Bariatric Cookbook approaches your new diet with immediate and long-term dietary needs in mind, to help you get healthier—not just thinner. In the pages of The Gastric Sleeve Bariatric Cookbook you’ll find: 8 weeks of easy meal plans for each of the 4 post-op dietary stages (full liquid, pureed foods, soft foods, general diet) Over 95 protein-packed recipes—many of which yield leftovers for meals later in the week Post-op recipe icons that let you know at which stages you can eat each recipe, providing specific portion information as well Knowing what, when, and how much to eat after VSG doesn’t have to be stressful. The Gastric Sleeve Bariatric Cookbook makes it easy, healthy, and simply delicious to eat well after surgery and beyond.

    How are you supposed to make positive change in your life if the book itself feels like a chore? This book is definitely not a chore. In Hardcore Self Help: F**k Anxiety, I talk to you like a friend. There is lots of swearing and humor and also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.

    Establishing that emotions are not always as appropriate as they first appear to be, the book encourages you to take a closer look at why you are feeling certain things, and how you can change how you feel. Especially written for highly sensitive people, guidance is included on how to identify the vulnerable feelings that often underlie our more volatile emotional states, and practical activities are suggested to help to embrace or reject sadness, delay impulsive actions, and allow yourself to be happy. Drawing on real-life examples throughout, the book offers you the means to improve your understanding of not only your own emotions and emotional actions, but those of others. The book will be immensely useful not only to people who feel things strongly, but to those who have trouble understanding or interpreting emotions and how to respond to the feelings they provoke.

    Gilbert offers insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the “strange jewels” that are hidden within each of us. Whether we are looking to write a book, make art, find new ways to address challenges in our work, embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion, Big Magic cracks open a world of wonder and joy.

    This book will show you a new way to a bright & full life.

    Within weeks of their meeting, Bill impresses her with a courtship vastly unusual in modern times. He lures Sarah with his intellect along with numerous gifts, expensive restaurants, and trips to luxury hotels. Sarah, who is searching for not only love but security, quickly finds herself falling for the worldly but sensitive and caring man Bill represents himself to be. In Web of Lies, she describes the highs and the lows of what it is like to be involved with a person with Narcissistic Personality Disorder, how to come to terms with the abuse, and most importantly, how to escape.