Learn about the two main vitamin groups and the major mineral elements. This free ebook, Nutrition: vitamins and minerals, looks at the two main groups of vitamins: the fat-soluble vitamins, A, D, E and K; and the water-soluble vitamins, the B group and vitamin C. It also examines the major mineral elements, and the importance of fluid balance in the body.

    joins Ford Motor Co. in 1948, he has no idea the part he'll play in automotive history. Morsey's arrival comes as Henry Ford II and other titans in the industry are about to kill the vaunted V-8 engine. He sees it as his sole mission to talk them out of it. In The Man Who Saved the V-8, he shares the never-before-told story of how his crusade saved the engine that would go on to power iconic cars like the Ford Thunderbird and Mustang. "To this day, I have no idea how a young, newly hired manager like myself...had the nerve to challenge the most powerful men inside Ford Motor Company and tell them they were wrong," Morsey says. "But that is exactly what I did." The twenty-nine-year-old executive embarks on massive market research. He works with manufacturing experts to find ways to produce the V-8 engine more efficiently. After finding success, he goes on to continue playing a central role in some of the most pivotal decisions that would ensure Ford remains one of the powerhouses in the automotive industry. The Man Who Saved the V-8 tells the story of his successes and lessons learned.

    In The Barmaid's Brain, Jay Ingram explores some of the little known quirks of human behaviour, including why we laugh and how we see mirages; he reports on science's various attempts to reexamine history, including startling theories about the Salem witches, a psychiatric profile of Joan of Arc and the raging debate about the first-ever map of the New World; he brings our attention to remarkable battles, from the parasitic nastiness of cowbirds, to the tiny but deadly guerrilla attacks of ant lions; and he introduces us to the sometimes odd concerns of the scientist, for instance whether it is possible that early humans spent their lives in water instead of on land, and just how does slinging drinks affect the memory and the perception of the barmaid's brain? Weird, witty and always edifying, The Barmaid's Brain serves up a splendid cocktail of fact, theory and anecdote in twenty-one of Jay Ingram's favourite tales from the world of science.

    Dead Reckoning challenges the conventional narrative, which emerged out of Victorian England and focused almost exclusively on Royal Navy officers. By integrating non-British and fur-trade explorers and, above all, Canada’s indigenous peoples, this work brings the story of Arctic discovery into the twenty-first century.Orthodox history celebrates such naval figures as John Franklin, Edward Parry and James Clark Ross. Dead Reckoning tells their stories, but the book also encompasses such forgotten heroes as Thanadelthur, Akaitcho, Tattanoeuck, Ouligbuck, Tookoolito and Ebierbing, to name just a few. Without the assistance of the Inuit, Franklin’s recently discovered ships, Erebus and Terror, would still be lying undiscovered at the bottom of the polar sea.The book ranges from the sixteenth century to the present day, looks at climate change and the politics of the Northwest Passage, and recognizes the cultural diversity of a centuries-old quest. Informed by the author’s own voyages and researches in the Arctic, and illustrated throughout, Dead Reckoning is a colourful, multi-dimensional saga that demolishes myths, exposes pretenders and celebrates unsung heroes. For international readers, it sets out a new story of Arctic discovery. For Canadians, it brings that story home.

    Everybody needs a rock -- at least that's the way this particular rock hound feels about it in presenting her own highly individualistic rules for finding just the right rock for you.

    Since its first broadcast in the 1920s it has inspired poems, songs and novels in addition to its intended objective of warning generations of seafarers of impending storms and gales. Sitting at home listening to the shipping forecast can be a cosily reassuring experience. There's no danger of a westerly gale eight, veering southwesterly increasing nine later (visibility poor) gusting through your average suburban living room, blowing the Sunday papers all over the place and startling the cat. Yet familiar though the sea areas are by name, few people give much thought to where they are or what they contain. In ATTENTION ALL SHIPPING Charlie Connelly wittily explores the places behind the voice, those mysterious regions whose names seem often to bear no relation to conventional geography. Armchair travel will never be the same again.

    This book provides a beautiful overview of the diversity that succulents have to offer, presenting a wide variety of popular plants to help you create striking, aesthetically pleasing compositions.This succulent guide includes information about: What each variety needs and where it thrivesPlant characteristics, with ratings on ease of growth and maintenance requirementsIdeas for group plantings and illustrated tips on indoor plantingStriking identification photos, rich in color and contrastThis succulent encyclopedia is a useful resource for everyone--from cacti beginners looking to decorate their living space to serious gardeners hoping to expand their succulent plantings.

    It is also peculiarly British in that it is deeply rooted in the British class system. Grouse shooting is big business, backed by powerful, wealthy lobbying groups, with tendrils running throughout British society.Inglorious makes the case for banning driven grouse shooting. Mark Avery explains why he has, after many years of soul-searching, come down in favor of an outright ban. There is too much illegal killing of wildlife, such as Buzzards, Golden Eagles, and, most egregiously of all, Hen Harriers; and, as a land use, it wrecks the ecology of the hills. However, grouse shooting is economically important, and it is a great British tradition. All of these, and other points of view, are given fair and detailed treatment and analysis, with testimony from a range of people on opposite sides of the debate.The book also sets out Avery's campaign with Chris Packham to gain support for the proposal to ban grouse shooting, culminating in "Hen Harrier Day," timed to coincide with the "Glorious" 12th. Ever controversial, Mark Avery is guaranteed to stir up a debate about field sports, the countryside, and big business in a book that all conservationists will want to read.

    Their numbers are in freefall, dropping by nearly 70 percent in the last sixty years, a billion fewer now than in 1950. Extinction stalks the ocean, and there is a danger that the hundred-million-year-old cries of a seabird colony, rolling around in the bays and headlands of high latitudes, will this century become but a memory.

    Children are given a well-rounded understanding of this beautiful fish: its anatomy, feeding habits and behavior. The following Sharks are featured:* The swift Black Tip Reef Shark* The dangerous Bull Shark* The resourceful Hammerhead Shark* The feared Great White Shark* The stealthy Lemon Shark* The fanged Nurse Shark* The gentle Whale Shark* The deceptive Wobbegong

    With 30,000 known species, you could acquire a different orchid every day for eighty years and still not grow them all. Back in the realm of reality, readers of this beautiful book can quickly and easily find the orchids that are right for them -- which ones will thrive on a windowsill, which prefer artificial lights, and which need a greenhouse; which are for beginners, which for experts. And you can pinpoint the species within a particular genus that are the best ones to start with. Once you select your orchid, William Cullina's authoritative guide explains what to do to keep it alive and healthy. Featuring more than two hundred color photographs, Understanding Orchids covers everything you need to know to grow orchids successfully, whatever your level of interest or experience. With improved tissue-culture techniques making orchids more affordable, and the Internet making them readily available to consumers, growing orchids is more popular than ever: membership in the American Orchid Society has more than doubled in the last fifteen years. This is the book orchid fans have been waiting for.

    In the process, he takes us on a journey into the wild and the tame, the beautiful and the fragile.Over the course of a full nesting season, Gessner immerses himself in the lives of these majestic birds. He observes their remarkable adaptability, their astonishing fish-catching skills, their housekeeping habits, and, when the chicks are born, both their savage and gentle ways of nurturing. For Gessner, spotting an osprey dive for fish at forty miles an hour becomes a lesson in patience and focus, watching the birds build their nests illustrates the vital task of making a home, and following the chicks' attempts to fly show him the value of letting go. He discovers the rewards of slowing down and the discipline of waiting and watching. And he witnesses an extraordinary event: the survival of ten young ospreys, the most his Cape Cod neighborhood has seen in more than half a century.Return of the Osprey is a story of a remarkable recovery, a celebration of place, and a thoughtful meditation on finding one's way in the world.

    The thought of James raising her baby teaching him all his barbaric ways of living was unbearable. She refused to put baby Cameron in harm’s way, even if it meant losing everything she had and starting a new life at bear lake…Newly Alpha Bear, Jean Paul is in need of a mate and needs to keep a level head to carry out alpha duties before he goes insane. Just when he was about to lose his sanity to his roaring bear within, he stumbled across a women and her baby in the woods who is in dire need of help. The moment he looked her in the eye, he knew she was his mate and claimed her and her baby as his own vowing to protect them from anything that comes into their territory…even if it is a pack of wolves.Jenna May has sworn to be done with men and shifters but cannot keep her eyes off of the big hot alpha bear that saved her and her baby. Not only that, he blows her mind away in bed to the point where she just can’t get enough of all that sweet honey of his. There’s only one problem, a pack of wolves are on the horizon and Jenna May left out one big secret that could ruin everything…Note: Adults Only!