The last time I'd weighed that much was 1997, when I was pregnant with triplets! The previous year had been a tough one. My beloved Mother died on January 15, 2015. Still reeling from my recent divorce and raising 3 teenagers, I sank into a deep depression. Already over 200 pounds, I gained even more weight that year. On the one year anniversary of Mom's death, as we gathered around her grave, something clicked. I knew it was time. I had to lose the weight for good. After a lifetime of yo-yo dieting, I knew better than to follow any diet or deprive myself. I had to find a way of eating that I could sustain ... for life. This is my story, how I was able to lose 90 pounds and achieve a normal weight … at age 61. I did it by following a few simple rules, while enjoying all my favorite foods and walking daily at my treadmill desk. I wrote this memoir for several reasons. To provide inspiration, motivation and hope for people in their 50s, 60s and beyond who struggle with obesity. To encourage others to create their own customized eating and exercise plan – a sustainable lifestyle. And finally, to hold myself accountable for keeping the weight off. You CAN lose weight and keep it off, at any age. If I can do it, anyone can. - Sharon Odom

    Slowly but surely, she’s been on a mission to knock things off her list. She has the career, the home, and the cars, but the one thing she is lacking is a love of her own. Her fifteen-year-old pact with her best friend, Timothy, should solidify her last mission, however, on a dinner-date gone wrong, she finds out that Timothy has already planned to get married to someone else - his fiancée - Melanie. Heartbroken and ready to give up on love, Cynthia’s mother steps in and introduces her to a kind, ambitious man named Shawn. Shawn has love and marriage on the brain and is ready to take Cynthia to new heights if she’ll let him. Timothy has a hard time letting Cynthia go once he finds out how hurt she is, and if he doesn’t step in quickly, he’ll lose Cynthia for good. Melanie is pushing him to make plans for their wedding, and Timothy does his best to make her happy while still trying to accommodate Cynthia’s feelings, but she’s no longer pressed over what Timothy wants. For once, she’s putting her wants and needs first, and Timothy’s lack of acceptance for how he feels for Cynthia might force her down the aisle before him if he doesn’t run towards his feelings for the woman he’s truly in love with.

    Have you ever wondered what nurses do behind closed curtains? Nursing has evolved from the abstract image of its predecessors wearing the perfect cap atop a perfectly shaped bun. This unveiling will give you a glimpse into their world. From their perspective. It doesn’t always match the vision of Florence Nightingale sitting and praying over the patient for a speedy recovery. What you will discover in this true account may shock some, and enlighten many—whether it’s about the nurses who have to protect themselves from that angry patient throwing unmentionables at them, or the ones being threatened by the use of excrements as a weapon. Health care is changing at a rapid speed that only CEO’s can keep up with. Bedside nursing has gone beyond the bounds of possibility. The many tasks and activities—along with increased acuity’s—creates an insurmountable work load. Nurses are a unique group, not divided by race, age, or religion. We are united by our humanity, and it takes a special disposition to fulfill this calling.

    These are the true and incredible stories of some of Hollywood’s biggest and best known stars, but never before told . Every story has been researched and verified, no matter how surprising or out of character it may seem to the public, for some of the world’s best known people. * "This book is a pure delight." - Daily Oklahoman * " The research is incredible and told in a most      entertaining fashion." - Houston Courier * " Chaz does it again!  This time a Best Seller!      - Blake's Review * " I read until my eyes hurt and still couldn't      put it down." -  Dexter. MacBride      - Columbia Review. *  "A Winner!" - Ray Hibbard, Edmond Life & Leisure. * “A surprise on every page. Fantastic true stories. We loved having Little Known Facts on our radio station for more than 10 years.” - Craig Stallcup – NetRadio Boston * “I could forget the news and nobody would notice. But forget to air Little Known Facts and I would get 30 phone calls.”– Matt Batton – WPRG Radio * “What a fantastic way to spend a few hours. I love these stories of my friends and fellow actors.” - Dale Robertson, Actor, Host. * “Chaz is a dear friend. I can attest to many of these stories personally. What a pleasure to see them put together in one place.” - Tony Randall, Actor -What famous woman movie star invented the snooze alarm? - What famous woman television personality was a spy in WWII? - Did you know it was a glamorous woman movie star who invented the secret codes to direct navy topedos... - Which famous star was the real impetus for the movie Pretty Woman - The Beverly Hillbillies really existed - Which famous movie star was actually AWOL from the Army - Which famous Hollywood hunk was actually a Mailman - Which television star was responsible for one of the biggest toy crazes in history - Which famous comedy star was once completely blind And many many more.

    Once they pull their self together from one situation they are dragged into more chaos leaving them feeling like things might not get better. Zy'ala is in her own little world. Without her sisters down her back and her parents gone she struggles to find stability in her life pushing away love and welcoming trouble with open arms. Looks like Amina is going to have her own little family and she's finally getting used to being loved. But will they ever find the crazy brother so they can actually live happily ever after... When a bomb is dropped on her will she learn to forgive and forget??? One of the hardest things is deciding whether to keep fighting or throw in the towel. Unsure of what to do Jurnee puts off making a decision and is context with the way her life is. That is until her husband and the man after her heart come face to face. Gucci can't seem to find the key to the escape room and lock her problems away. She finds herself in yet another predicament that she never thought she would be in. When Gucci finally faces a familiar face from her past will it be all she needs to get her life on the right track or will it push her further into a hole turning her life upside down even more. The Bennett sisters have been through hell and back. Find out if a Thugs Love will be enough to help tame these crazy sisters.

    Searching for answers from his own past, James suddenly finds himself back in war torn Britain in December 1944 facing a new and very dangerous reality. James is enlisted as a member of an RAF bomber crew and is forced to face the horror of war in the skies over Nazi occupied Europe, an icy death in the English Channel and an execution at the hands of a crazed Gestapo officer. He also finds love amidst the drama of war and finally discovers that the reality of life on our world isn’t quite what we think it is.Out of time follows on from the extraordinary success of The Angel of Time by Michael Stewart. If you enjoy the thrill of historic war-time fiction coupled with a thought provoking twist. All sales during November will be donated to The Poppy Appeal!

    By drawing from a decade of experience as a techie, he has created a concise and practical book 'How to Write Effective Emails at Work' You’ll learn: - three important aspects of an email - four situations when we should not write - five tools to get attention - how to smartly respond to emails - the most important benefit of an email - how to get more work done using emails Learn the Six Keys and take your email writing skills to the next level. Pick up a copy of this book and enjoy this quick read.

    And Rain of Gold is possibly his finest work -- a sweeping tableau of family ties and cultural traditions.pA pair of strong families, two proud but embattled lineages, find themselves bound together by time and circumstance. Through political upheavals, loves gained and lives lost, the families struggle to keep what is precious to them. This premise would make a mesmerizing novel -- but this story is all true.p"A great love story...magnificent." (Albuquerque Journal)

    Drained from the drama, she lets go and embarks on a new job, new friends and maybe a new love interest. When old feelings come back and family secrets are revealed will this push Miaa further away from Cam or will it push her into his arms. Now that he is the Plug of Detroit, Killa Cam's life obstacles have only just begun. Balancing the streets, fatherhood and the love of his life is a challenge but he is prepared to overcome it by any means necessary. With this newfound maturity, will Cam be able to get what his heart desires or will the streets get in the way of his happiness. The story of Miaa and Killa Cam is back. Will they be able to move on from their love triangle drama and give love another try or will they decide that they are better off apart. When threats are made and truths are told, will they fight to be together or just become another unsuccessful love story. Find out in the finale of A Dope Boy Stole My Heart.

    The Ultimate Key Steps to Self-Discipline

    The guide should be used with the novel, not instead of it, so please pick up a copy before buying this book if you haven’t already done so. Snapshot Books is meant to enhance the experience of fans as a refresher, and for use by book clubs. Inside you will discover: A book summary and analysis with commentary Character list A look at symbols, themes and motifs Commentary on the book as well as details on plot, settings and final thoughts Great for book club questions and discussion topics Snapshot Books introduces a companion to Edge of Eternity, by Ken Follett for fans and book clubs to enhance your reading experience.

    

    Discover how to Publish Books on Amazon & Sell A Million Copies Using Kindle, Print & Audio Book~ ON SALE FOR A LIMITED TIME FOR 0.99, USUALLY 3.99This Writing Guide is the # 1 Way to Learn The Entire Publishing Process on Amazon & Covers: How To Write More BooksHow To Find Which Categories to Publish InHow To Master Kindle Direct PublishingHow to Master Facebook MarketingHow to Master Product Descriptions (Synopsis)How to Use Community ForumsHow to Launch Book Promotions to Climb The Amazon RankingsHow To Master Print Publishing Using CreatespaceHow To Master Publishing Audio Books Using ACXHow To Remake Public Domain Books & Much More!

    Neglected by his parents his whole life, he’s finally found the family that he’s always wanted at the shop. He thinks he’s got everything that he needs...until Darcy walks into the shop.One look at the shy girl with the kind eyes and the curvy body of a goddess and Atlas is hooked. Now, he just needs to show Darcy that he’s here to stay.Mischa:Love, romance, dating. Mischa Jennings wants no part of any of it. He’s seen up close and personal how love can ruin your life and he’s vowed to stay far away from that emotion. Armed with a set of rules to keep him safe, he’s been going through life just fine. Then Indie Hearst comes bouncing into Eye Candy Ink and turns his whole world upside down.Suddenly, he’s breaking every one of his rules, but it’s okay. He’s not even close to falling for Indie.Right?Sam:Sam Kavan has grown up learning to be tough, at least on the outside. Like everyone else at Eye Candy Ink, she’s not interested in falling in love. In fact, after a string of failed dates, she's grown disillusioned with dating. She doesn't want to go out with boys who send her dick pics or who text at midnight looking to hook up. She wants someone that she can rely on—someone who loves and wants her for her. She wants a real man.Then she meets Maxwell Schulz, and she wonders if she’s finally met her match.Zeke:Zeke Miller is the owner of Eye Candy Ink and the father figure to everyone at the shop. He’s spent years building Eye Candy Ink into what it is today. While others dated and settled down, he worked, honing his skills until he’s one of the best and most sought after tattoo artists in the world. At thirty-six, he thinks his time to meet someone has passed and he’s resigned to being happy with the family that he’s found at his shop.Then Trixie Clemonte comes into Eye Candy Ink. She has all of his protective instincts kicking in. But none of them are fatherly.Nico:Nico Miller is the quiet, silent type. With ten years of experience, he’s probably the best artist at the shop. He's a giant at 6'8" and built like a linebacker with tattoos covering his neck and torso. Most people are a little afraid of him when they first meet him, but it doesn’t take long to see that while he might look scary, with his almost permanent frown, tattoos, and size, he was actually a giant teddy bear.Most of the time, he can’t wait for people to leave, but one encounter with Edie, and he doesn’t want to let her go. Will he be able to convince her that settling down with him doesn’t mean settling?

     Keith Brown is in a love triangle and he loves every minute of it until all parties find out about each other and all hell breaks lose. He has controlled Jazmine Porter for as long as she has been his side chick but she he turns her lose, all bets are off. Keith and his family soon finds out there is nothing worse than A Side Chick Scorned, especially when she wants revenge. Read the story of this crazy Side Chick and how she will do anything to get her Love back, even if he is a married man. ****NO CLIFFHANGER...THIS IS A STANDALONE***