In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap!) recipes and a variety of mindfulness techniques to help you reset your body and mind, he shows you the how's, what's and why's of his unusual regime - the tale of which went viral and captivated people across the globe. It's a scenario that will be depressingly familiar to all 'experienced dieters': towards the end of 2015, the former elite junior kayaker found himself more than 120 pounds (55kgs) overweight and feeling helpless, frustrated and in despair after yet another failed attempt at losing weight. With a lifetime of fad diets that only ever aimed to treat symptoms behind him, and armed only with the advice of 'the experts' whose discussion always began and ended with the message 'simply' to practise moderation, he had reached an impasse. Why couldn't he do moderation, like 'normal' people seemed to be able to? Sitting on the couch that day having reached his lowest point and not knowing the way out of the black hole that was swallowing his ability to enjoy life, he had that lightbulb moment: he was addicted to food. His mind raced - no other addict would ever be told to practise moderation, they would be told to quit their vice entirely. In that moment he realised that quitting food - or coming as close to it as possible - was the answer. Weeks of research told him that the humble potato, the food that has allowed vast populations to not only survive but to thrive over generations, was the perfect vehicle for his experiment: The Spud Fit Challenge was born! Good health is way more simple than we've been led to believe. There is a food that you can eat in abundance and that food provides you with all the nutrition your body needs to thrive for a long time. A good diet should not involve obsessing over every detail about what you put in your mouth - this does nothing to treat the underlying cause of your troubled relationship with food. This is the Spud Fit Challenge in a nutshell: let simplicity set you free. This guide will provide you with both the mental techniques that have helped Andrew to power through cravings without looking back as well as some ‘Spud Fit approved’ recipes to pique your interest - everything you need to successfully complete your own Spud Fit Challenge.

    It’s the granddaddy of all hits—to be carried out on Christmas Eve, no less. Missi knows she has only one chance at success, so she enlists the help of her cousins Gin, Dakota, and Coney. Together the Bombay cousins come out of retirement to stamp out the world’s most evil cabal. Armed with four enormous, prehistoric-looking birds and Missi’s quirky inventions, will these Bombays succeed before their window of opportunity closes for good?

    She hadn't counted on the determined will of Logan Sutherland. Resistance fading, Bryn finally gives in to her desire, only to discover that the attractive and dominant Logan is also an alpha werewolf. Filled with a primal need to make her his, Logan boldly lays claim to her-body, mind and soul.Stunned and aroused in the face of Logan's high-handed and seemingly impossible declaration, Bryn finds herself struggling to accept the reality of his dual nature and feral lust, in an effort to overcome her own past and learn to trust the wolf.

    My forever.Kayla is the nature lover, the all-American beauty who can't understand why she's so drawn to distant, brooding Lucas. Adopted as a young child, she has no way of knowing that she's inherited a terrifying-and thrilling-gene that will change her life forever.Lucas is dangerous, gorgeous... and a werewolf. As leader of the Dark Guardians, shape-shifters who gather deep within the state park, he has sworn to protect his pack. But when Lucas finds his true soul mate, his love could put them all in harm's way.As Lucas and Kayla struggle with their feelings for each other, a greater danger lurks: Humans have discovered the Dark Guardians and are planning their destruction. Kayla must choose between the life she knows and the love she feels certain is her destiny.

    She’s about to go into heat and it’s driving the males mad. Jurisa’s done everything she can to prepare for the chase, but will it be enough to ensure she gets the male she wants? Mild romance, some nudity.

    Emily was adopted by their parents when she was only a baby, but the amazing thing is that Emily is human and they are werewolves. What happens when Sasha is considered as a possible mate to a soon-to-be Alpha? What about Emily who goes along to support Sasha? Then there is the fact that Emily is not just an ordinary human...

     When Aiden Wallace, son and heir of the pack leader, tries to sniff out Emma's potential informant, he discovers something even more dangerous- an undeniable attraction to her.

     Ruby is the proud owner of Red's Goodie Basket, and as the new girl in town, she's looking for a business. But when the local sexy sheriff, Dominic Wolfe, keeps the customers away, she finds it's hard to stay mad when burning with desire. Dominic is a shifter, and his wolf wants Ruby. Since the second he laid eyes on her, he's been fighting the need to mark her as his. But when the mating moon is full, he won't be able to control his wolf any longer. Tricks and treats are the last things on his mind when the mating heat takes over, and his obsession is put to the test. Warning: This story is a sexy twist on a classic fairy tale, complete with a red cape, a basket of goodies, and a hungry wolf. It's written to make you smile, turn you on, and help you celebrate Halloween! BONUS BOOK: Coach will be at the end of Riding Red as a bonus book for the first two weeks after the release of Riding Red.