The task is ever harder, when you must do your building, carrying the ghosts of a long dead war. The burden gets unbearably heavy when you find yourself the last target of the most powerful megalomaniac in the territory. When you've been beaten, burned out, had your herd rustled, shot, and pursued across the high country, you end up in a pretty poor mood, and go hunting for revenge. The only thing that can save your soul, and keep you from sinking into the abyss, are the friends who find you along the way, and the unexpected, lusty, passion of the woman who heals your heart.

    Elite organizations such as army special forces, SWAT teams , the marines and more, all require a minimum amount of pull-ups as a prerequisite for anyone to join their training programs.But, although pull-ups target first of all the back, you usually end up feeling them only on your arms, right? Heck, your neck feels tense every time you perform them and you wonder what you are doing wrong.The truth is that there is more to pull ups than just lifting yourself up and down from a bar. It's quite common for people to be doing a ton of reps without any impressive results. This book will first of all teach you that you have to bring your reps down while polishing your technique. "Huh? Lower my reps? Isn't that bad for building muscle?"When it comes to pull-ups, no it's not. Pull-ups are a completely different animal than most of the exercises out there. Eight good reps are better than fifteen crappy ones as you will learn.Doing your reps the wrong way can have you wondering why your back doesn't grow. Learn to do them the right way and people will go "Damn!" when they see you topless. How to Carve a Gymnast's Back with Pull Ups gives you all the tools you will ever need in order to turn this exercise into the muscle building monster it really is. There are 6 techniques in the book to help you maximize the muscle growth of your back during pull ups:1.Learn how to activate your lats. First you got to feel your lats before even starting to do a single rep. That way you make every rep count and you also release tension from your neck and shoulders.2.Switch your back muscles on before you pull. This is a middle step between hanging and pulling and many people neglect it along with the extra back activation it provides. 3.Lift yourself up without excessively using your arms. Ever felt your biceps and forearms pumped up from pull ups but not your back? By having your elbows close to your ribs as you pull, you can say hello to your new, pumped back!4.Bring your chest to the bar for maximum contraction of the lats. Ninety-nine out of a hundred people can't do this and their back growth clearly indicates it. This is the technique that takes your back from "meh, OK" to "WOW!".5.Control your body on the way down. An uncontrollable rep is a rep wasted. You damage your joints and even miss on extra back growth.6.Visualize your lats contracting. This is the cherry on top of the cake and you get to eat it too. Internal cues like visualizing have helped many people increase exercise performance and you can now do the same with your pull ups.You can start performing these techniques immediately, wherever you are and begin witnessing your back become as powerful and muscular as an Olympic Gymnast's. Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. Don't blame me when people start complaining that you're blocking their sun once you master these techniques.. You've been warned.

    He's also the guy you want next to you when things go bad. While carrying dispatches, Link meets Prudence Wainwright, a pious Eastern woman whose husband has been murdered and whose daughter has been kidnapped by a gang of renegade Jayhawkers. Teaming up reluctantly, Link and Prudence must cross hundreds of miles of hostile territory and recapture Hope before her kidnappers sell her to the Comancheros and she is lost to them forever.

    A Step-by-Step Guide to Fluency in English ➢ How I use 7 clear steps to go from 0 to 100% in English ➢ Specific notes for learning English and its common mistakes & challenges for non-native speakers 2. Transcripts of real conversations + phrase guides ➢ How to use real conversations to improve your understanding ➢ Real examples of unscripted native conversations on common topics + phrase guides to learn from ➢ How to continue expanding your knowledge 3. How to Succeed with English – Clear & Easy Strategies ➢ Lots of exercises to improve your fluency in just 15 minutes at a time ➢ How to build your confidence and lose your shyness in English ➢ How to build a support team and how to stay fluent forever

    Ed Bolian’s memoir recounts his path from a conversation in high school with Cannonball Run founder, Brock Yates to setting the fastest time ever for driving from New York to Los Angeles. The journey explores goal setting, criminal psychology, and spirituality in the pursuit of finding your true purpose and using what makes you unique to achieve something extraordinary.

    If you or someone you know is discontented, distressed, or downright disturbed, maybe the Great White North is right for you, eh. But how much do you really know about Canada? Can you do a job that Canada needs (do you play hockey, drill for oil, or make poutine?)? Can you identify the best Canadian province for your lifestyle (lots of tundra or just some tundra?)? Can you master the proper pronunciation of "sorry"? What strange wizardry is the Canadian government? Is maple syrup acceptable substitution for currency? At long last, How to Move to Canada can help make your vague threat into a cold Canadian reality. This book is also full of activities such as: Color the flag of your new homeland Match the strange Canuck dialect with their local definitions And more! PLEASE NOTE: This is a humor book. It won't really help you emigrate. Rather, it's a subversive mix of real information on the Great White North plus a hilarious look at all the reasons why you won't like it there any better — and why they probably won't have you anyway.

    The isolation is all but unbearable until a mysterious tenant moves into the house at the bottom of the hill. James Dunford has come from America but he won’t say why. He spends his days fixing up the old cottage and walking the beach with a stray dog that showed up on his doorstep.As the weeks pass, Tara tries to get to know James, but he resists her at every turn. And it's not until a local villager recognizes him from the news that she realizes his visit might be about more than just a vacation. On the night of a big storm, Tara finally confronts James about why he is there. But how can she expect him to be honest when she, too, is hiding her own dark secret?Set against the backdrop of the Hunger Strikes in Northern Ireland, Sunsets Never Wait is a story about love, loss, and the risks of hanging on to the past. No matter how much the world has let you down, there’s always a possibility for second chances.

    With bitter endings come new beginnings. The cast of Seasons is back and in the same place we left them – within their individual worlds yet again without the delirium their coexistence brings. That is, until a blow knocks the cosmos out of synch and unites them under punishing circumstances for another round of emotional TAG. Justice, Dice, Aleeya, and Yael will all have to share space again. What will happen when they come face-to-face with such unfinished affairs? Meanwhile Ray and Regina are suffering a devastating loss that will either bring them closer together – despite already being in committed relationships with spouses to lean on – or put more distance between two old friends who haven’t quite learned one another again. Season 2 is a Ferris wheel of emotions, that in the end, will leave some brought back down to solid ground and some left sitting in the clouds. Others just may be let off the ride altogether. Get comfortable and fall back into the world of this complex cast. Seasons of Fidelity has been renewed for a second season!

    But it’s never too late to write your next story, and to go on your next adventure. In partnership with Cayman Jack, Thought Catalog presents a collection of 25 travel stories to inspire you to leave behind the predictable and take to the open road in search of the unforgettable. Your next great memory is waiting for you, whether you realize it or not. And these exceptional stories will help you find it.

    Soon he stumbles onto a packet of photos showing Governor Virginia Rentier lustily paired with three high-ranking women in state government. Though Cinder and the Governor clashed sixteen years before when his wife died in a car accident, Cinder prefers to keep his dislike of Rentier focused on her politics. He's too busy blaming himself for his wife's death, fighting his way back into his son's life, and leading a crew of lazy secessionist misfits to become involved in an intrigue about the Governor's sex partners. But when the bullets fly, Nat asks questions, and learns that his sudden war with the Governor traces back sixteen years. And that the photos were put in his path by a provocateur who knows Nat Cinder's a rough-hewn rebel with enough weaponry cached across Arizona to start a revolution, and that the secret at the bottom of his wife's death will turn him into a powder keg. TREAD is what fans of Clayton Lindemuth's "thrilling, visceral, and unsparing" prose (Publishers Weekly) have been waiting for: a novel that pairs his lean noir voice with the explosive tempo of the modern political thriller.

    Follow the author as she takes you on a personal journey disclosing a hard-scrabble life in the coal camps nestled in the beautiful mountains of West Virginia.

    The book gives a rare insight into the home life I shared with my brother Les (James Phelge). Why he called himself Phelge I don’t know, but James is my father’s name: We shared a common mother. The story starts in Edmonton, London. It is the story of heartbreak and neglect in the relentless struggle for food amidst the filth of poverty. What is it like for a small girl to starve? When she needs help, she is abandoned and left to struggle alone.

    Born the heir to the throne, she was declared a bastard when she was three years old, after her mother was executed for treason, witchcraft, and incest. During the reign of her sister, Mary I, she was a prisoner in the Tower of London, where she was expected to die. But when she became Queen, at the age of 25, she swiftly stunned the royal court by stepping into the seat of power with grace, intelligence, and an air of majesty that maddened and enchanted the men around her. For 44 years, Elizabeth I guided England through religious upheavals and plots to overthrow the government. Courted by all the most powerful princes in Europe, she baffled her advisors by refusing to marry any of them. And when England stood under threat of invasion by the most powerful nation in Europe, Elizabeth’s navy destroyed the Spanish Armada so decisively that it was seen as an act of God. In this book, you will discover why no English monarch has ever been more famous, more successful—or more deeply loved by her people.

    Written by Amy Eldridge, founder and CEO of Love Without Boundaries, this poignant chronicle of LWB's life-changing work, told through the stories of individual children, offers personal insight into the complex issues surrounding orphan care, abandonment, international aid, and adoption. Both thought-provoking and inspirational, "The Heart of an Orphan" reminds us all that while the needs of vulnerable children around the world may seem overwhelming, the human heart triumphs in believing that every life has value and every child deserves love.

    Hidden amongst his cargo is a legendary treasure – its very existence known only to those deemed worthy.500 years later, esteemed history professor William Anson is found murdered in La Rochelle. Around his neck, an ancient medallion, one that has not been seen since 1307. He is the grandmaster of the Knights of Arcadia: a society of men deemed worthy. His killers, a ruthless brotherhood, whose existence is equally legendary. And they will not rest until they have reclaimed what was once theirs.For Anson’s son, navy outcast Matt Anson, his father’s death is just the start of a series of events that turn his life upside down. Meanwhile, in London, journalist Nicole Stocker is sent to look into a string of deaths, including the mysterious demise of Anson. But as progress starts to be made, she is dragged off the case, attacked, and soon running for her life.As the futures of Anson and Stocker become intertwined, it becomes clear there is more at stake than mere history. An explosive secret remains buried, one that threatens to bring half the world to its knees. And some want it exposed…