Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results.The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted.In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine.With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before.Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast.Soon you will have the results you've always wanted. Soon you will have a Bowflex body.

    He’s now a legit business man who intends to make Bank’s Realty one of the most profitable corporations in Augusta, GA. Unlike his past, which included a rush from sexual pleasure and getting money; his new pawns are now considered to be the women whom he pays and uses for their services. In this sequel, Monty battles with the concept of being faithful to Candy, but a strong connection with a new chick in town keeps interfering. After Monica returns, Rico mans up, but it still seems to be in the wrong manner. Can love really stand the test of time or will everything come crashing down around the both of them? One thing for sure is that you really can’t mix business with pleasure and come out unscathed. Everyone is competing to win. Let the Games begin…

    The shit hit the fan, our country has seen the apocalypse and is now trying to survive in this post-apocalyptic world. Zack Johnson is no hero, but he does have some valuable prepper skills to help him survive. He is a thousand miles from home, the grid and all modern transportation have failed. The country is degenerating into violence and dog eat dog scenarios. People are killing their neighbors for a scrap of moldy bread or a sip of water. The remnants of the US Government are not helpful at best and his enemy at worst. The Department of Homeland Security is forcing people into relocation camps for their own good. Zack has to get back to Kentucky to find his daughter so he can take her to the safety of his farm. Davi is an Israeli intelligence officer who flees to the USA after delivering the bad news that Iran and North Korea are about to nuke the USA and Israel. She must keep her mom and dad safe while finding a safe hideout. Zack’s daughter, Callie, is 15 and is a daddy’s girl. She grew up hunting, fishing and back packing. She tries to keep her mom alive until the danger passes. Zack goes from trying to figure out how to deal with his girlfriends and ex-wife to how to save his and his daughter’s lives while America becomes more dangerous by the minute. Mike Norman is Zack's best friend and his ex-wife's brother. He is a ladies man who has to step up to the plate and keep Callie safe until her dad gets home. He knows Zack will get home. He just doesn't know what Zack will have to do to get home. How are all of these people tied together? Are the attacks over and will the USA be invaded by the perpetrators of this heinous disaster? Read The Day America Died and find out.

    She considers herself a realist, and decided that she doesn’t have time for fairy-tales. Therefore, she wasn’t some young naïve girl looking for love. Kaydoa doesn’t live a glamorous life, either. He hustles just to get by, and provide what he can for his beautiful girl, Farrah. Life coasts on for him and Black Reign, until they decide to get money together. All goes according to plan, until someone decides to get their feelings involved. Hustling with the one you love is extremely complicated, but the two attempt to make it happen. Soon, their decisions take them on a journey that neither of them seen coming. Shooting Blindly in the Dark is a story about the power of love. When two lost souls come together life seems complete. But in the real world there are no fairy-tales, and reality can be harsh and uncaring.

    One day after she's done with her queenly duties, Elsa is visited by a peculiar being. She is requested to see a goddess with the same powers as her in ancient lands, the goddess has a very special offer for Elsa. But no one can know about this quest, not even Anna. It's all up to Elsa to make a decision of a life-time.

    They have been married now for two years but that’s been her man since she was in the 6th grade. Lani has already gone through her share of fighting sideline chicks over her man. After all these years of being together, things for them are fine because Ka’lani has made it clear that she will not play about Tyrone!Now meet Tisha Monroe. Tisha was a woman who has been scorned for years due to her previous relationship with her ex Mike. That all changed when she finally gave Otis Jackson a chance. She worships the ground that man walks on. She loves her man and he loves her back. Along with loving him comes a price to pay. There are a few chicks lurking, determined to do anything to take Tisha’s spot, but there just happens to be one in particular that is willing to do anything to have Otis on her side. What happens when other females try to get in the middle of what you and your man are building? Do you let them take him? Do you give up? Or do you still choose him? In this book relationships are tested and you end up asking yourself “Am I making the right choice?” Take a ride with the hood's hottest couples Ka'lani and Tyrone and Tisha and Otis, and their two best fiends Tamika and Kyla for a tale filled with drama, thug love, sex, and a little bit more drama.

    However, looming dangers to life and liberty remain--and not all of them come from outside of the community.As the Colonel's attacks on neighboring bases increase in both number and ferocity, the rebels uncover the startling, almost unbelievable, truth about a corrupt and shadowy cabal linked by greed and lust for power, and their dangerous conspiracy to fulfill a lethal agenda that originated years ago. With diminishing resources and an unequal fighting force, can the rebels recapture America for those who value freedom, self-determination, and God-given rights, over exploitation and suppression?

    It follows my training from the first tentative steps, through my first marathon attempt, to a blow by blow account of the crushing lows and soaring highs of my time in the desert. This memoir is an expression and an explanation of my unlikely love affair with running.

    All the while, Gan Moondark has been struggling to keep his young empire alive. The kingdom suffers under constant attacks from enemies on all sides, and Gan's campaign for freedom may already be dead. As winter falls, The Three Territories' enemies have begun to conspire, planning a coordinated attack on Gan's castle. Church means to reassert it's power in the region and punish Sylah for heresy. Moondance wants nothing less than the total domination of Gan's kingdom. The Skan intend to raid the entire coast for slaves, looting the lands for all they are worth. Gan must once again turn to Conway and the other survivors to use their skills and weapons in the coming battle. They will need every advantage against the combined force of their enemies. But the people of Gan's kingdom are restless, fearful of their enemies and distrustful of the magic being produced by Sylah's books. Gan must convince his people to trust him, and the strangers, or his kingdom will be lost before the war has even begun. Read Witch today This box set continues the story that began with Warrior: The Moondark Saga, Books 1-3. Included in Witch: Malice (The Moondark Saga Book 7) Poison (The Moondark Saga Book 8) Renewal (The Moondark Saga Book 9)

    The paper was an unexpected inheritance from a close colleague, and Lois must keep it for at least a year, bringing a host of challenges, lessons, and blessings into her life.When Lois pulls into Green on New Year’s Day, she expects a charming little town full of smiling people. She quickly realizes her mistake. After settling into a loaned house out on Route 2, she finds herself battling town prejudices and inner doubts and making friends with the most surprising people: troubled teenager Katy, good-looking catfish farmer Chris, wise and feisty Aunt Helen, and a female African-American physician named Kevin.Whether fighting a greedy, deceitful politician or rescuing a dog she fears, Lois notices the headlines in her life have definitely improved. She learns how to provide small-town news in a big-hearted way and realizes that life is full of newsworthy moments. When she encounters racial prejudice and financial corruption, Lois also discovers more about the goodness of real people and the importance of being part of a community.While secretly preparing the paper for a sale, Lois begins to realize that God might indeed have a plan for her life and that perhaps the allure of city life and career ambition are not what she wants after all.

    Whether or not she killed him is not the question, because she was found soaked in his blood. What her high profile defense team must prove is that she acted in self defense. But as the case unravels and her raunchy, violent and greedy lifestyle is exposed, Jewels doubts if she'll ever see the light of day again. To make matters worse, she desperately tries to prevent her dirtiest marriage secrets from being exposed. First Comes Love, Then Comes Murder has all the raw, explicit and jaw dropping gore that fans have come to expect from Reign. Read at your own risk.

    Memories from her past and the burning desire to be with Aaron Whitehaven, her best friend’s boyfriend, keeps her from loving her life. While her best friend, Charlene Campbell, is out of town, attending a funeral, Aaron confesses to Ne’Vaeh that he has been in love with her for nearly three years. He explains that he hadn’t approached her before, because everyone said that she was still in love with Jamie Green, her first love who loved her then left her brokenhearted. Charlene Campbell’s past has haunted her, throughout her entire relationship with Aaron. Her reputation for sleeping with just about anyone with a pulse preceded her, and he’s stopped paying her any attention. A college trip to Miami turns into a reunion with old friend, Jamie Green, a college football player, about to go pro. Lies are told, secrets are kept, lives unravel, and much tea is spilled. Who will come out on top, and who will crash and burn?

    This volume contains: CITY OF THE DEAD (BOOK #1) Gia Santella copes with her parents' death by drinking, spending money, and kicking butt when it's necessary. After an unexpected letter reveals that her loved ones' tragedy was murder, Gia changes her focus to revenge. Vowing to find the one responsible, the grieving daughter must stay one step ahead of a ruthless plot to end her family line. To avoid yet another family death, Gia has a bloody choice to make: kill or be killed. FORGOTTEN ISLAND (BOOK #2) Vigilante heiress Gia Santella is facing her most dangerous enemy yet. When a hate group infiltrates Gia's San Francisco neighborhood, a student journalist at U.C. Berkeley reporting on the group disappears. Gia's search for the missing student unravels dark secrets that threaten to destroy her beloved neighborhood. She is caught in a race against time. If she fails, more innocent people will die. DARK NIGHT OF THE SOUL (BOOK #3) Under the sultry Mediterranean skies, Gia thinks that she's finally escaped the dark cloud that has hovered over her most of her life. But she is wrong. When tragedy strikes and she is left reeling, she is thirsty for vengeance. But in her efforts to see revenge and justice, she finds herself face-to-face with a tangled web of deep dark secrets that threaten to destroy everything she ever believed was true. LONE RAVEN (BOOK #4) Gia Santella's hunt for her best friend leads her on a road trip to Mexico where she learns that there is no refuge from evil despite sunny skies and bucolic beaches. The beauty of Baja hides dark secrets and soon Gia finds herself caught up in a group of ex-pats who like the advantages of living in a place where people can disappear without a trace and nobody bats an eye. BLACK WIDOW (BOOK #5) A Mediterranean cruise. A fascinating new friend. An assassin playing a deadly game of revenge. Vigilante heiress Gia Santella has everything that money can buy. It's what she can't buy--love, companionship, friendship--that eludes her. When Gia is forced to take a luxury cruise, she sets aside her vigilante ways. As she enjoys exotic lands and foods, a new friendship gives her hope that she might be able to lead a normal life like everybody else. But like everything else in her life has done, her new friendship soon takes a deadly turn. TASTE OF VENGEANCE (BOOK #6) They dine with bishops. They vacation with presidents. They sleep with movie stars. So who can stop them when their actions turn deadly? Sydney Rye and Gia Santella--two fierce vigilantes devoted to justice--meet for the first time when they find themselves caught up in a deadly Silicon Valley subculture revolving around some of the most powerful men in the world. It doesn't take long for them to realize that the elite group of men are playing a depraved and deadly game and nobody will dare to interfere. It's left up to the two women to risk it all to stop the men and save more innocent lives.

    Provies basic theoretical discussions of the principles of biopharmaceutics and pharmacokinetics, along with illustrative examples and practice problems and solutions to help the student gain skill in practical problem solving.

    Her cousin torments her as she grows up and when she gets the chance to marry a rather older and apparently loving man she seizes the chance to escape what is becoming a dangerous situation. Tragically she's gone from the frying pan into the fire and endures some difficult years with a violent husband, made bearable only by the arrival of a baby. When tragedy strikes, she joins the WAAF at the start of WWII; in her new life she keeps her marriage a secret and eventually falls in love with a Spitfire pilot, Nick. Her chance of happiness with him seems to be blighted, though, when fate compels her to care for her now ailing husband: but her suffering has not, in the end, been in vain, and Nick will be waiting when the time is right.