You’ve deloaded, done your recovery session, even taken a hot bath. Oh how nice a massage would be right now. The problem is not all of us have the time or the money to invest in some good soft tissue work. Want a cheap yet extremely effective way to get rid of your aches and pains? This easy to understand guide will help you address all of those problems and more. Best of all, you don't even need to leave your house or buy any expensive tool. Just grab a tennis ball and get started.Being able to treat your own pain is a very valuable tool. It can save you a lot of money and mean less trips to the physiotherapist as well as ensuring that you are keeping your body in good condition. Trigger points and tight muscles are a common cause of muscle and joint pain. They can refer pain to other areas as well as causing problems at the site itself. Although they don't count for all the pain you might be suffering from, releasing them can certainly help get rid of a lot of the pain, if not clear up your problem entirely. Have you ever been to the doctor and he or she told you that theres nothing wrong, even after extensive scans? You might simply need some work on your muscles. Keeping the muscle tissue quality high will help reduce the amount of injuries you suffer from, improve your posture as well as help a lot of muscle and joint pain.In this book you can learn how to effectively get rid of shoulder pain, neck pain, upper and lower back pain, hip and glute pain and stiffness, leg and knee pain, calf pain, ankle stiffness, Achilles problems and much more.Actual excerpt from the book of how I discovered this great technique."When I was playing in Germany, I had really bad shoulder pain. The kind that ran down to my fingers and made me unable to put my arms over my head. One night trying to get relief I grabbed my old Motorola and started laying on it, with it digging in under my shoulder. Slowly and excruciatingly I released the rotator cuff muscles and gave myself a pain free range of motion that I had only dreamed of before. Needless to say, I thought I was a genius and upgraded to a tennis ball pretty quickly."

    Those two months--between the time Pope Benedict announced his retirement up until the election of Pope Francis--were a deeply spiritual and important period for the Cardinal. In this eBook original, he reflects on that most exciting of times. By turns, witty, provocative, and inspiring Cardinal Dolan gives a first hand account of what happened during those days and what it means for the future of the Church.

    What if ministry life isn't what they bargained for? What happens when their children aren't perfect? How do they deal with church gossip, or even slander? As a pastor's wife of almost 50 years, Jani Ortlund addresses these questions along with many others as she offers encouragement and guidance to ministry wives, reminding them that God works out his delightfully good purposes in and through their sacrifice.

    She thought love had passed her by until she meets Jesse Smucker, a widower with a baby daughter. She quickly falls in love with them both and accepts Jesse’s proposal of marriage, but Jesse breaks off their engagement when he realizes he can’t marry only for convenience.   Resigned to living single, Lenore throws herself into caring for her elders. While working in her grandmother’s garden, she digs up an old jar. Will Lenore find healing for her broken heart and solve long-buried family secrets by reading the note contained inside?

    Anxious to start a new life, Samantha decides to open up a business of her own, and throws herself into making the dream a reality. But along the way, there are plenty of obstacles popping up to make life a little more challenging than she expected - nosy neighbors and cranky in-laws, attractive men and pretentious sisters, a gossipy mother, mysterious hate mail, and ghosts from the past that threaten to destroy everything she's worked to achieve. And just when Sam thinks things couldn't possibly get worse, there's a murder on her property that the local detective seems mighty determined to pin on the newest resident of Peabody. Suddenly Sam is overwhelmed with troubles she never imagined, and she knows the only way to get through any of it is by keeping her sense of humor and trusting that God really does know exactly what He is doing.

    Five of the songs reached number one, and she became the first and fastest-selling solo artist in Christian music history to reach gold status with a debut album. Despite her initial success, however, her career stalled, and her young marriage ended after little more than a year, leaving her feeling broken, used up, and sometimes useless. But God repurposed those experiences for a greater plan as her renewed faith carried her through a resurrected career, the adventures of a second marriage, and the ups-and-downs of being a wife and mother of two boys, including one diagnosed with autism.Through a blend of personal narrative, practical strategies, and the truth of God's word, Jaci invites readers to rewrite their own stories and dream new dreams for their lives. Her life-transforming insights will guide readers in not only overcoming challenges, wrong turns, and often painful circumstances, but also in growing from those experiences and becoming equipped and empowered to help others.

    Two months later, Max's body would be found in the lake. There’d been no note or obvious indication that Max wanted to harm himself; he’d signed up for a year-long subscription to a dating service; he’d spent the day he disappeared doing photography work for school. And this uncertainty became part of his father’s grief. I Keep Trying to Catch His Eye explores with grace, depth, and refinement the tragically transformative reality of losing a child. But it also tells the deeply human and deeply empathetic story of a father’s relationship with his son, of its complications, and of Max and Ivan’s struggle—as is the case for so many parents and their children—to connect.I Keep Trying to Catch His Eye is a stunning, poignant exploration of the father and son relationship, of how our tendency to overlook men’s mental health can have devastating consequences, and how ultimately letting those who grieve do so openly and freely can lead to greater healing.

    Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it?Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small--Should I buy these flowers?--and large--What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.

    In time they're joined by rugged farmhand Tom, come to lend some muscle to Ellen's ageing father, who has begun to find sheep farming hard to manage alone. Almost inevitably romance grows between Ellen and the new arrival but once married however, Ellen discovers that Tom has a brutish side to his character. As war in Europe spreads, she begins to dream of him leaving for the trenches as a way for her to escape.Even with Tom fighting abroad however, the family can not hide from the realities of war as a group of POWs are brought to their valley to build a reservoir. And amongst the men, sworn enemies and shunned by all the locals, Ellen finds a gentler heart that she finds difficult to resist...

    As the chaos intensifies and the world shakes, God is Speaking! Could a code from the ancient middle east reveal a global pandemic, pending economic crash, and rise in gun sales? Are these signs that America is under judgement? What if God hid an ancient prophetic code in Scripture that predicts this exact moment in history and what is coming next? Could heaven be unlocking the books of Haggai, Nehemiah, Esther, and Ezra to reveal a pattern for us today? Is it possible that this code is being illuminated now so that you and I can have peace and clarity in the midst of shaking? Prepare to be astonished, shocked, startled, and enlightened. God's Chaos Code unlocks the 2,600-year-old code that predicts the exact crisis we are in and our only way out! Lance Wallnau burst onto the scene in 2016 with his national bestselling book, God's Chaos Candidate where he correctly predicted the election of Donald Trump and that Trump would be compared to the biblical King Cyrus. Lance forecast the economic unraveling of 2020 and America's Fourth Turning. As you read his latest book, God's Chaos Code, you will discover Lance's newest prediction: the five keys to the Chaos Code. After you read this, you may never see the world the same.

    Luring you in with atmospheric elements--a small town hiding dark secrets and a woman determined to uncover her questionable legacy-- Aftermath 's final, disturbing twist will jolt you and good. A gripping, suspenseful read." - Emily Carpenter, author of  Burying the Honeysuckle Girls Can Janet Wright complete the deadly puzzle connecting her father, his murder, and a hostile small town? After her father is murdered, New Yorker Janet Wright returns to her folksy childhood home of Graylee, Georgia to tie up loose ends and mend her broken heart. When Janet is met with hostility upon arriving to her hometown, she begins a relentless search for answers about her father’s death. The unwavering heroine soon discovers that there’s more than meets the eye within the enigmatic small town, including secrets, scandals, and lies. This suspenseful Southern thriller will have Wright facing pieces of her broken childhood and fighting for her life. Mystery, murder, and romance converge to keep you turning page after page.“Aftermath has everything I crave in a novel: the perfect blend of mystery and romance, flawlessly crafted dialog, and an unsinkable heroine with equal parts grit and heart.” - Erika Marks, author of The Last TreasureOUR SOUTHERN FRIED GUARANTEEIf you wouldn’t enthusiastically recommend one of our books with a 4- or 5-star rating to a friend, then the next story is on us. We believe that much in the stories we’re telling. Simply email us at pr@sfkmultimedia.com.

    After turning eighteen years old, his adoptive father, Walter, helped him search for the woman who gave him life. He tried to find the woman for two long years, then he finally gave up. One day, he decides to start the search again. Will Chance finally get the answers he so desperately wants? Is Chance being distracted from God's true will in his life?Maddison is a strong independent woman who is looking forward to her new job at the newspaper in Spokane. While she supports Chance's efforts to find his mother, she often wonders if he'll ever come around to the idea of a relationship between the two of them. She's been his friend for years, but her heart wants more. Can she find love with Chance? Or does she need to cut ties and move on?An inspirational Christian romance that is not only a faith-based book but also a lesson in the love, power, and timing of God. The Space Between Us will keep you turning the pages until the very end. This wholesome and clean contemporary novel will be sure to leave a lasting impression on your heart and remind you of how beautiful God's will is in your life.

    “Okay, Lord, you can have him. But if he must die, I want it to be for something big. I want someone’s life to be changed forever.” This is what Laura Sobiech prayed when she found out her seventeen-year-old son had only one year to live. With this desperate prayer, she released her son to God’s will.At that point, Zach Sobiech was just another teenager battling cancer. When his mother told him to think about writing goodbye letters to family and friends, he decided instead to write songs. One of them, “Clouds,” captured hearts and changed lives, making him an international sensation.This story is a testament to what can happen when you live as if each day might be your last. It’s a story about the human spirit. It shows how God used a dying boy from a small town in Minnesota to touch the hearts of millions—including top executives in the entertainment industry, major music artists, news anchors, talk show hosts, actors, priests and pastors, and schoolchildren across the globe. And above all, it’s an example of the amazing things that happen when someone shares the most precious thing he has—himself.  “I’m not a musician; I’m just a filmmaker, and my prayer is that you get an opportunity—both through the reading of this beautiful book and the watching of our film based on it—to experience what I will fail to put into words: the magic and inspiration of Zachary David Sobiech.”—Justin Baldoni, filmmaker and director of Clouds

    So he takes them on what promises to be the ultimate vacation in a tropical paradise. The island, newly built off the southwest coast of India, is named for the mythical land of Lemuria. And it's a world-class private resort to indulge the modern-day rich and famous. But this seemingly luxurious wonderland hides a terrible secret, a nightmare so real and terrifying it will test the outer limits of Nick's courage and resolve if he is to save the ones he loves. In the tradition of Michael Crichton's Jurassic Park and Peter Benchley's Jaws, John Triptych's newest novel combines scientific horror with heart-stopping thrills. Don't miss it! Project Proteus Series: Book 1: Lemuria Book 2: Typhon

    As she shares her story, coauthor Rabbi Jason Sobel, a messianic Jewish rabbi, provides fascinating background details that make the story of the New Testament come alive. Kathie Lee and Rabbi Sobel will take you and your group beyond the typical "Sunday school" teaching to examine the true texts of the Bible.Something profound happens when we follow along the ancient paths in the actual places where Jesus taught, healed, lived, died, was resurrected, and ascended into heaven. As Kathie Lee and Rabbi Sobel reveal in this study, Jesus is indeed the Rock and the Rabbi whom we follow along this Road in life. And when we are introduced to the mysteries of the Word by teachers who are trained in the ancient rabbinical way, radical transformation begins to renew our hearts and minds.The Rock, the Road, and the Rabbi Study Guide includes video discussion questions, Bible exploration, and personal study and reflection materials for in-between sessions.Sessions include:Bethlehem: Where It All BeganNazareth: The Early YearsCapernaum: Ministry HeadquartersGalilee: Ministry GroundsMount of Olives: The Triumphal EntryJerusalem: Crucifixion and ResurrectionDesigned for use with The Rock, the Road, and the Rabbi Video Study 9780310095033 (sold separately).