Elite organizations such as army special forces, SWAT teams , the marines and more, all require a minimum amount of pull-ups as a prerequisite for anyone to join their training programs.But, although pull-ups target first of all the back, you usually end up feeling them only on your arms, right? Heck, your neck feels tense every time you perform them and you wonder what you are doing wrong.The truth is that there is more to pull ups than just lifting yourself up and down from a bar. It's quite common for people to be doing a ton of reps without any impressive results. This book will first of all teach you that you have to bring your reps down while polishing your technique. "Huh? Lower my reps? Isn't that bad for building muscle?"When it comes to pull-ups, no it's not. Pull-ups are a completely different animal than most of the exercises out there. Eight good reps are better than fifteen crappy ones as you will learn.Doing your reps the wrong way can have you wondering why your back doesn't grow. Learn to do them the right way and people will go "Damn!" when they see you topless. How to Carve a Gymnast's Back with Pull Ups gives you all the tools you will ever need in order to turn this exercise into the muscle building monster it really is. There are 6 techniques in the book to help you maximize the muscle growth of your back during pull ups:1.Learn how to activate your lats. First you got to feel your lats before even starting to do a single rep. That way you make every rep count and you also release tension from your neck and shoulders.2.Switch your back muscles on before you pull. This is a middle step between hanging and pulling and many people neglect it along with the extra back activation it provides. 3.Lift yourself up without excessively using your arms. Ever felt your biceps and forearms pumped up from pull ups but not your back? By having your elbows close to your ribs as you pull, you can say hello to your new, pumped back!4.Bring your chest to the bar for maximum contraction of the lats. Ninety-nine out of a hundred people can't do this and their back growth clearly indicates it. This is the technique that takes your back from "meh, OK" to "WOW!".5.Control your body on the way down. An uncontrollable rep is a rep wasted. You damage your joints and even miss on extra back growth.6.Visualize your lats contracting. This is the cherry on top of the cake and you get to eat it too. Internal cues like visualizing have helped many people increase exercise performance and you can now do the same with your pull ups.You can start performing these techniques immediately, wherever you are and begin witnessing your back become as powerful and muscular as an Olympic Gymnast's. Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. Don't blame me when people start complaining that you're blocking their sun once you master these techniques.. You've been warned.

    The Department of Justice’s endeavors to capture him on video surveillance likewise came up empty, because he rarely left his modest row house at 2230 Ocean Pkwy., in Brooklyn, New York. He was silent and reclusive to a fault. And by the time the public got their first look at him in 1970 (following an arrest on a trumped-up charge that was never prosecuted) he was already the most powerful mafia boss in the country, controlling a crew of 800 mafiosi, who oversaw nearly 50 criminal and legitimate businesses, which netted his crime family over $1 billion in annual revenue. Yet few even knew his name, let alone his story. Now, for the first time ever, the true story of Carlo Gambino is told in full, gory detail. Gambino: The Rise, A Novel Based on a True Story, unveils the intricate machinations of Gambino’s ascent, from poor, immigrant stowaway, to billionaire boss of America’s most deadly and elite crime family. On this journey, we meet such celebrity hoods as Charlie “Lucky” Luciano, Al “Scarface” Capone, Meyer Lansky, Vito Genovese, and Albert “The Mad Hatter” Anastasia… all of whom became pawns on Gambino’s Machiavellian chess set. Gambino’s story is a rags to riches tail of the bloodiest kind, which explores the dichotomies of family, wealth, and power within the mafia environment. With its careful scrutiny of mob business and brutality, Gambino: The Rise will undoubtedly draw comparisons to Mario Puzo’s timeless classic, The Godfather. But this is to be expected, especially when Puzo’s fictional crime patriarch, Vito Corleone, was based on none other than Carlo Gambino. Gambino: The Rise is a historical novel for the ages that will leave readers shell-shocked with every flip of the page, until its earth-shattering and climactic end.

    Despite her harsh and abusive upbringing, she worked hard and studied harder. With an IQ of 252. she's a certified genius and is working towards her Masters's Degree in Computer Engineering and Computer Science at Stanford University.When tough times hit and she's desperate for money, she steals $5 Million from an offshore bank account. Little did she know she was stealing from the most ruthless Mafia Boss in the world: Dante Vino.

    But the cosmos has something different in store... From Chapter One: THE ARRIVAL "I didn’t even really see it. I felt it and there was a flash of brilliant green and blue light. But I had no idea what was going on. All I knew was that something had entered my room before I could get the window closed, the force of it knocking me to the floor." "It was standing there, no taller than my knee. It was green, with little pointy ears and a little face. I didn’t even know whether it was a he or a she. It just stood there, shaking its head back and forth and examining the wreckage that must’ve been a spaceship of sorts, though it looked no bigger than a toy truck." This is book one in this serialized story that’s ideal for kids ages 9-12. These books are the perfect thing to listen to and read right before bedtime, or when you just have a few spare moments. Each book will be approximately 7500 words, with the audiobook clocking in at about 35 - 40 minutes. Audiobooks, used in tandem with a text, are a great way to increase your child’s reading fluency, vocabulary and word acquisition, and comprehension! Book Tags: Fantasy stories for kids 4-8, bedtime stories children’s values books, Bedtime stories for kids ages 4-8, Bedtime stories for kids ages 3-8, stories for girls ages 4-8, short books for kids 4-8, short books for girls 4-8, Kindle Unlimited Books For Kids, kids books, children's books bedtime stories for kids, bedtime storybook collection, bedtime storybook, kids stories, bedtime stories for children, bedtime reading, free childrens books, Children's books, short stories, kids stories, stories for kids, stories for children, kids ebooks, short stories, bedtime stories, kids stories, stories for kids, short stories for kids, short stories, stories for kids, jokes, kids stories, childrens stories, kids books, childrens books, books for kids, bedtime stories, kids books, ebooks, books for kids, jokes, kids, hilarious, children, kid, kids books, childrens books, childrens book, kids book about animals, elementary, kids book, books for kids, childrens book, book, kindle book, kindle ebook, comedy, kindle unlimited, kindle unlimited books for kids, kindle unlimited books for children, humor, early reader, beginning reader, kids comedy, bedtime stories, free ebooks, ebooks free, stories for kids, preschool, ages 3-5, ages 6-8, ages 9-12, preteen, beginning readers, beginner reading, kids stories, children stories

    They've come up with a plan to lure the criminal out of hiding, but everything goes terribly wrong during the mission when each agent becomes compromised and sent to the principal's office. The worst part is that Nolan himself has been labeled as the cheater! Now the only way he can clear his name is to find the real cheater, but with the entire school hunting after him, it's not going to be so easy. Join Nolan as he unravels the mystery with a jaw dropping twist at the end.6th Grade Spy is a 7500 word exciting mystery that's entertaining for kids and adults (who never grew up).

    Rapid expansion into habitable worlds brings immense prosperity and a new age of exploration unlike any humanity has seen. WAR Conflicts over control of the colonial worlds spawn a massive, generation-long war among humans. Under a shaky armistice, humanity has just begun to crawl out of the shadows of destruction, but suspicion and bitter hostility run deep. INVASION On a rocky, desolate planet, a small band of gold prospectors find themselves making a discovery they never expected—valuable and powerful relics of the galaxy's deep past. The prospectors also discover a hostile alien species, ruthless beings who do not tolerate humans and wipe them out on sight. Humanity's first contact with intelligent aliens becomes a war for survival. The invasion has begun...but the beginning of the invasion is also the beginning of the resistance. "Resistance is a terrific space opera adventure. It combines mystery, heart-pounding action, and a good dose of humor. It's Aliens meets Tremors. I can't wait to read the sequel." -Daniel Arenson, USA Today bestselling author of the Earthrise series

    This book will guide you how easy it is to build and play and let your creativity show. Enhance your knowledge with the tips and tricks that you can discover. Be mindful and grab a copy now!

    for the NES contains some of the most recognizable tunes in popular culture, and yet it’s safe to say that only a handful of people have thought beyond the music’s entertaining surface. After all, what could possibly be art-worthy about an early Mario score? Or any early game sound for that matter?In search of answers to these questions, Andrew Schartmann takes us on a journey from the primitive “pongs” of arcade machines to the complex musical fabrics woven by composers of the NES era. Where does that distinctly Nintendo-flavored sound come from? What sets NES music apart from its predecessors? And how has that iconic ‘80s videogame sound “invaded” popular culture?

    The future lies where genetics, A.I. and time collide. You don’t want to miss the conclusion of the Field Series main arc! Complete your journey with one small step,The future has arrived. Now.

    I Am the Moon also takes preschool and kindergarten level children on an imaginary visit to the Moon, describing what an astronaut uses to land and explore the Moon's surface. Images are big and bright for kids ages 3-5.

    This mission will have him escorting the prisoner across America. When things go awry, Mack finds himself in the middle of a forest surrounded by the plane’s debris. Initially, he believes the crash to have been the result of a mechanical error, but soon discovers that the electrical malfunction may have been the result of an EMP. As the sole survivors, Mack and Grace will have to band together to find their way to a military bunker for shelter, but she lacks the necessary skills and means to survive. Will her inexperience be too much of a cross to bear? Can they find out the truth about what caused the devastating crash before succumbing to the elements?

    It will make your life more interesting and your relationships better. Your romantic life will be much more relevant and loving and your sexual relationships much more fulfilling and exciting. It will transform your finances in a positive way and teach you how to manifest all the abundance you could ever want and give you the tools to be the best that you can possibly be in all areas and approach life with passion, joy, laughter and fun.... This is the Clarion call for all lightworkers.

    Cars and trucks stop, planes fall from the sky, and cell phones fail.Everything that has anything to do with the movement of electrons is useless. Not knowing the cause of the failure or how long it will last he is forced to make a decision to sit it out in Chicago or try to get home to his wife in Alabama.

    :)EVER WANTED TO BE SUPER?What if you were?And what if EVERYONE ELSE at your school was as well?If everyone is SUPER, does that mean no one is?So goes the first day of school for 5 new kids at Hero Academy in Superville. -- Who's sabotaging the class at every turn?-- How does Susie keep getting away with stuff?-- And what will happen when people find out that the new kid is an alien?From flight and super-strength, to invisibility and even the power to create ice cream cones... HERO ACADEMY is full of the type of super powers we all wanted to have! :)Along with the sometimes awkward interactions we wish weren't part of growing up. :(

     It is the dawn of the Second World War, but for the residents of Fielding life carries on in its simple way. Yet paranoia and suspicion cast a pall over Eva’s world when her dearest friend simply vanishes, and no one claims to have known her at all. Beginning to doubt her own sanity but desperate to find Annie, Eva makes the acquaintance of two mysterious strangers: the elderly and eccentric Lola, and tender but distant Gabe. Showing no surprise at Eva’s tale, the two open her eyes to a hidden world — one in which people can be lost and all memory of them forsaken. Gabe and Lola vow to assist Eva in her quest, but she soon begins to suspect they may be guarding secrets of their own.