There are more incredibly pointless and delightfully entertaining things to discover in this new entry in the #1 New York Times bestselling series.You probably never knew…• Ronald Reagan is the only president who has been divorced.• It is estimated that half of the world’s spider species have yet to be discovered.• November 15 is National Clean Out Your Refrigerator Day.And did you really ever have to know…• The whiskers on a harbor seal are known as “vibrissae”?• Modern scholars believe Isaac Newton may have had Asperger’s syndrome?• In the 1920s, Hollywood made twice as many films a year as it does today?

    For years now, Fern Britton has been widely loved as the presenter ofReady Steady Cook, and, more recently, co-presenter of This Morning with Philip Schofield. Never one to shy away from a good laugh or cry on national TV, she has none-the-less never talked about herself to the public, preferring to keep her private life private. Her warmth and humour, empathy and compassion, have made her feel like a best friend to millions on a daily basis, but no one knows the woman behind the sparkling smile. Now, for the first time, she is going to tell her story. And it is one that will strike a chord with women everywhere. Life as a child was not always easy, and she faced private and public challenges with her personal life, appearance and her career as she climbed the ladder to fame. Now a full-time working mum, with a very happy marriage to her second husband Phil Vickery, she is at the top of her game, and ready to tell it like it is. So put your feet up and get ready for a great read with Fern Britten. Fern Britten grew up in Buckinghamshire, and started her career on Westward Television, before moving to GMTV and Ready Steady Cook. She later co-presented This Morning with Philip Schofield, and has become a much sought after presenter for shows including Have I Got News For You, Soap Star Superstar and Celebrity Mr and Mrs. She recently wowed audiences with her performance on Strictly Come Dancing. She lives in Buckinghamshire with her husband Phil Vickery and their four children.

    It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book I hope my readers have developed their own 'bespoke health toolkit' to be used across every aspect of their lives, and to make long-lasting and meaningful change."What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of todays world - anxiety, social pressure and mental health, immune system health, sexual health, gut health, and how to be fit, flexible and eat well in a sedentary world... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.