Amit Ray, presents a holistic, integrated, lifestyle oriented approach of meditation. With penetrating insights and wisdom, Ray reveals an integrated framework of meditation for living a happy and meaningful life. The book explains the bigger pictures of meditation as well as step-by-step techniques of meditation. By presenting the key meditation concepts clearly Dr. Ray enables readers to walk into the higher levels of meditation. Written in clear and concise language, and beautifully illustrated, the book is enjoyable to read and easy to practice. As you practice these meditations, a long lasting sense of well-being, manifests in your life. You may notice a sense of joyfulness entering your life along with an ability to appreciate the many gifts that surround you. This book will help both the beginners as well as the advanced practitioners of meditation.

    An important book for art and design theorists, and other thoughtful creators.

    An urban landscape littered with ghost towns of empty property. Industrial zones stalked by zombie firms. Trade tariffs blocking the path to global markets.And yet, against the odds and against expectations, growth continues, wealth rises, international influence expands. The coming collapse of China is always coming, never arriving.Thomas Orlik, a veteran of more than a decade in Beijing, turns the spotlight on China's fragile fundamentals, and resources for resilience. Drawing on discussions with Communist cadres, shadow bankers, and migrant workers, Orlik pieces together a unique perspective on China's past, present, and possible futures.From Deng Xiaoping's reform and opening to Donald Trump's trade war, Orlik traces the policy steps and missteps that have taken China to the brink of a "Lehman moment" credit crisis. Delving into the balance sheets for banks, corporates, and local governments, he plumbs the depths of financial risks. From Japan in 1989, to Korea in 1997, to the U.S. in 2007, he positions China in the context of a rolling series of global crisis.Mapping possible scenarios, Orlik games out what will happens if the bubble that never pops finally does. The magnitude of the shock to China and the world would be tremendous. For those in the West nervously watching China's rise as a geopolitical challenger, the alternative could be even less palatable.

    By dinner we will be a threesome. It seems strange to stand so firmly atop a generational fault line, to know that in an hour you'll be a parent, to understand that your old life is disappearing before your eyes, that a new one is about to begin. . . ."Aching to expand from a couple to a family, Jeff Gammage and his wife, Christine, embarked upon a journey that would carry them across a shifting landscape of emotion—excitement, exhilaration, fear, apprehension—and through miles of red tape and bureaucratic protocol, to a breathtaking land on the other side of the world where a little girl waited. When they met Jin Yu, a silent, stoic two-year-old, in the smog-choked city of Changsha in Hunan Province, they realized that every frustrating moment of their two-year struggle was worth it. But they also realized that another journey had only begun. Now there was much to experience and learn. How do you comfort a crying toddler when you and she speak different languages? How do you fully embrace a life altered beyond recognition by new concerns, responsibilities—and a love unlike any you've felt before?Alive with insight and feeling, China Ghosts is a journalist's eye-opening depiction of the foreign adoption process and a remarkable glimpse into a different culture. Most important, it is a poignant, heartfelt, and intensely intimate chronicle of the making of a family.