Additional narrators include Geoffrey Palmer O.B.E., Sir Donald Sinden, and Elaine Stritch. Music: 'Reverie De Sebastian' by Steve Davies.

     This book gives the simplest exercises on the market to open your hips with effective correctives you can do anywhere. This program was designed to not only be convenient, but also comprehensive. It breaks down an easy set of progressions and goals to get the muscles on your pelvis, lower back, and hips/upper legs to function. Doing these exercises will: -restore balance to your body -instantly improve your posture and hip mobility -strengthen your hips in addition to opening them leaving you feeling "tied together" and fantastic.

    A series of scenes that gradually tell the story of how the financial collapse affects a British couple and how fiscal worry, stress, and fear can strain mankind's greatest emotion.

    The New Yorker offers a signature mix of reporting and commentary on politics, international affairs, and the arts, along with fiction, poetry, humor, and cartoons. Founded in 1925, The New Yorker has received more National Magazine Awards than any other magazine. Notable work in recent years includes coverage of the war on terror by George Packer, Jane Mayer, Lawrence Wright, Steve Coll, and Seymour M. Hersh; reports from the front lines of the Middle East by Jon Lee Anderson, Dexter Filkins, and Wendell Steavenson; Malcolm Gladwell on "the tipping point"; Anthony Lane on movies; James Wood on books; Elizabeth Kolbert on the environment; Atul Gawande on health care; fiction by Jonathan Franzen, Edwidge Danticat, Zadie Smith, and Haruki Murakami; humor by David Sedaris and Andy Borowitz; and cartoons by Roz Chast.

    At seven levels, from Starter to Advanced, this impressive selection of carefully graded readers offers exciting reading for every student's capabilities. Nelson Mbizi returns to his home in southern Africa after studying in Britain. When he tries to help a family of orphans he meets Viki, a South African TV presenter. The story of Nelson and Viki's relationship is told against a background of HIV/AIDS and government corruption on the one hand, and great good humour and wonderful music on the other. Contains a paperback and 3 Audio CDs with complete text recordings from the book.

    Life is now nowhere Else. Live, live for Today I say, but The moments tick And groan, moan With the dismal passage Of time and I wait Forever for what Cannot be. Poems of feeling and experience, the anthology encompasses all of life and beyond: death, the universe, hopes, dreams, love, loss - all of existence contained in one work. Poetry that captures both moments and lifetimes, memories and hopes, reality and dreams. Poems to identify with, poems of life.

    In the past, it was possible to live with delightful confusion: one could be English, or British, Scottish or Irish and a citizen/subject of the United Kingdom (or Great Britain). For years that state has been what Gavin Esler calls a 'secret federation', but without the explicit federal arrangements that allow Germany or the USA to survive.Now the archaic state, which doesn't have a written constitution, is coming under terrible strain. The English revolt against Europe is also a revolt against the awkward squads of the Scottish and Irish, and most English conservatives would be happy to get rid of Northern Ireland and Scotland as the price of getting Brexit done. If no productive trade deal with the EU can be agreed, the pressures to declare Scottish independence and to push for a border poll that would unite Ireland will be irresistible.Can England and Wales find a way of dealing with the state's new place in the world? What constitutional, federal arrangements might prevent the disintegration of the British state, which has survived in its present form for 400 years?

    

    Should we do a flask? And are you sure you’ll be warm enough in that coat?’In Hope and Glory Stuart Maconie goes in search of the places, people and events that have shaped modern Britain. Starting with the death of Queen Victoria, to the Battle of the Somme and the General Strike, and on to the docking of the Empire Windrush and Bobby Moore raising the Jules Rimet trophy, he chooses a defining moment in our nation’s story from each decade of the last century and explores its legacy today.Some were glorious days, some were tragic, or even shameful, but each has played its part in making us who we are as a nation. From pop stars to politicians, Suffragettes to punks, this is a journey around Britain in search of who we are.

    Somerset Maugham’s “Before the Party” is a novelette first published in the December 1922 edition of “Nash’s Magazine.” After the death of her husband, an alcoholic colonial administrator in Borneo, Millicent returns to England to live with her parents and sister. Did Millicent’s husband die of a fever, as Millicent claims, or was his throat cut? And if the latter, was it suicide or homicide?Sample passage:Mrs. Skinner had thought it very peculiar that her daughter should have no photographs of Harold in her room. Indeed she had spoken of it once, but Millicent had made no reply. Millicent had been strangely silent since she came back from Borneo, and had not encouraged the sympathy Mrs. Skinner would have been so willing to show her. She seemed unwilling to speak of her great loss. Sorrow took people in different ways. Her husband had said the best thing was to leave her alone. The thought of him turned her ideas to the party they were going to.About the author:W. Somerset Maugham (1874-1965) was a British novelist, short-story writer, and playwright. Notable novels are “Of Human Bondage,” “The Moon and Sixpence,” and “The Razor’s Edge.”

    This tenth edition reflects the needs of students and assures the development of practical and marketable skills. It helps them learn: how to query data and obtain results, by presenting the SQL Select. It provides a framework to help students learn this material.

    Apples From the Desert brings together Liebrecht’s most vivid and affecting work and makes it available in English for the first time.With a precision and a subtle ferocity reminiscent of the work of Nadine Gordimer, Liebrecht’s stories reveal the impact of larger social and political conflicts within the private worlds of home and family. She depicts the personal tragedies—and the small acts of courage and reconciliation—that grow from the deep-rooted conflict between Arabs and Jews, women and men, and older and younger generations in present-day Israel. These stories create a finely nuanced portrait of contemporary Israel; at the same time, they reach toward truths that know no national boundaries. As Lily Rattok writes in her introduction, “Liebrecht’s skill as a writer, combined with her perceptiveness, her compassion, and her deep humanity, create a body of work that is a testament to the healing power of storytelling.”

    Most undergraduates have to undertake some form of literature review which may be daunting, this book explains it in an clear, easy to understand format. Explanations are given as to why undertaking a literature review is undertaken. Summery sections at the end of each chapter allow the reader to reflect on what they have just read, allowing the information to sink in. This book should be on every university's recommended reading list." Kerry Davis, Student Nurse, University Campus Suffolk, UK" ""This book is fantastic! It gives a clear, concise guide to carrying out a literature review, which is of course a widely used formative assessment technique in a nursing program ... (it includes) in depth explanations and reasons as to how and why it is important to do a literature review ... the summary section at the end of each chapter is excellent, and allows the reader to review their understanding of what they're just read. Overall an excellent book which is a must for any student nurse!" Gem Smith, Student Nurse, Northumbria University, UK"""This book is superb. It explains the entire process of writing a literature review very clearly ... extremely helpful as the prospect of reviewing literature can be quite daunting." Vicky Bain, Student Nurse, University of Nottingham, UK"A comprehensive, easy to read guide which will help students to understand how to undertake a literature review, and how to use the resultant information effectively." Anne-Marie Warnes, University of Central Lancashire, UK"As a student, currently writing a literature review, I found this an extremely helpful book, which is invaluable in demystifying some of the more challenging elements, while at the same time providing clear, simple, appealing and appropriate guidance. This is a must have for undergraduate nursing students, and indeed all healthcare students embarking on such projects." Audrey Grace, Trinity College Dublin, Dublin, Ireland"This bestselling book is a step-by-step guide to doing a literature review in health and social care. It is vital reading for all those undertaking their undergraduate or postgraduate dissertation or any research module which involves a literature review.The new edition has been fully updated and provides a practical guide to the different types of literature that you may come across when undertaking a literature review. It includes: Examples of commonly occurring real life scenarios encountered by students Emphasis on the importance of setting a question at the very start of the project Advice on how to follow a clearly defined search strategy Details of a wide range of critical appraisal tools "Doing a Literature Review in Health and Social Care 2/e" is essential reading for students at all levels within the health and social care field - and a useful text for anyone new to reviewing and appraising evidence.

    You d be up to your neck in normal forms before you even had a chance to wade. When Michael J. Hernandez needed a database design book to teach mere mortals like himself, there were none. So he began a personal quest to learn enough to write one. And he did.Now in its Second Edition, Database Design for Mere Mortals is a miracle for today s generation of database users who don t have the background -- or the time -- to learn database design the hard way. It s also a secret pleasure for working pros who are occasionally still trying to figure out what they were taught.Drawing on 13 years of database teaching experience, Hernandez has organized database design into several key principles that are surprisingly easy to understand and remember. He illuminates those principles using examples that are generic enough to help you with virtually any application.Hernandez s goals are simple. You ll learn how to create a sound database structure as easily as possible. You ll learn how to optimize your structure for efficiency and data integrity. You ll learn how to avoid problems like missing, incorrect, mismatched, or inaccurate data. You ll learn how to relate tables together to make it possible to get whatever answers you need in the future -- even if you haven t thought of the questions yet.If -- as is often the case -- you already have a database, Hernandez explains how to analyze it -- and leverage it. You ll learn how to identify new information requirements, determine new business rules that need to be applied, and apply them.Hernandez starts with an introduction to databases, relational databases, and the idea and objectives of database design. Next, you ll walk through the key elements of the database design process: establishing table structures and relationships, assigning primary keys, setting field specifications, and setting up views. Hernandez s extensive coverage of data integrity includes a full chapter on establishing business rules and using validation tables.Hernandez surveys bad design techniques in a chapter on what not to do -- and finally, helps you identify those rare instances when it makes sense to bend or even break the conventional rules of database design.There s plenty that s new in this edition. Hernandez has gone over his text and illustrations with a fine-tooth comb to improve their already impressive clarity. You ll find updates to reflect new advances in technology, including web database applications. There are expanded and improved discussions of nulls and many-to-many relationships; multivalued fields; primary keys; and SQL data type fields. There s a new Quick Reference database design flowchart. A new glossary. New review questions at the end of every chapter.Finally, it s worth mentioning what this book isn t. It isn t a guide to any specific database platform -- so you can use it whether you re running Access, SQL Server, or Oracle, MySQL or PostgreSQL. And it isn t an SQL guide. (If that s what you need, Michael J. Hernandez has also coauthored the superb SQL Queries for Mere Mortals). But if database design is what you need to learn, this book s worth its weight in gold. Bill CamardaBill Camarda is a consultant, writer, and web/multimedia content developer. His 15 books include Special Edition Using Word 2000 and Upgrading & Fixing Networks for Dummies, Second Edition.

    An approachable guide to programming in SQL (Structured Query Language) that will teach even beginning programmers how to build powerful databases and analyze data to find meaningful information.Practical SQL is an approachable and fast-paced guide to SQL (Structured Query Language) written by longtime professional journalist Anthony DeBarros. SQL is the primary tool that programmers, web developers, researchers, journalists, and others use to explore data in a database. DeBarros focuses on using SQL to find the story in data, with the aid of the popular open-source database PostgreSQL and the pgAdmin interface.This thoroughly revised second edition includes a new chapter describing how to set up PostgreSQL and more extensive discussion of pgAdmin's best features. The author has also added a chapter on the JSON data format that shows readers how to store and query JSON data. DeBarros has also updated the data in the book throughout, added coverage of additional topics, and perfected the book's examples.Readers love DeBarros's use of exercises and real-world examples that demonstrate how to:- Create databases and related tables using your own data - Correctly define data typesAggregate, sort, and filter data to find patterns - Clean their data and transfer data as text files - Create advanced queries and automate tasksThis book uses PostgreSQL, but the SQL syntax is applicable to many database applications, including Microsoft SQL Server and MySQL.